👊 Day 30 of 100 👊
WHAT AM I DOING WRONG?
HAS THIS HAPPENED TO YOU?
I've had to find alternative ways to stretch my legs, hip flexors & 🍑, as I don't want to strain or provoke being unbalanced doing normal leg & hip flexor stretches on the floor,
So I go up to what looks like a bar to lean on - I cock my leg up and rest my foot to my knee on the bar to feel a real good stretch, I tried to take a photo to show you as it's kinda hard to explain, .
I've been doing this for weeks now, yet the last couple of days when I cock my left leg up almost immediately I'm screaming & I have a massive dead leg feeling that's mixed with like massive nerve pain, I'm left hobbling around for a good minute until the sensation goes away.
Has this happened to you?
I'm thinking I might need some physio this week 'coz this can't be right.