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#hipflexor

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Hip Flexor Partner Stretch without the Partner😄
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👉A hip flexor table stretch with a partner feels soooo damn good but one problem you need a partner! Here's a way I came up with to get a similar feeling when you're riding solo!
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🤷‍♂️Here's how to perform the partnerless partner stretch!
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☝️You need a bag filled with heavy objects! I'm using my gym bag with some textbooks on the inside!
1️⃣You will set up in a Thomas test position 
2️⃣Sit on the edge of a table.
3️⃣Place the bag on one leg.
4️⃣Hug the other knee to the chest.
5️⃣Lean back on the table.
6️⃣Place that foot on the bag for support.
7️⃣Let the leg hang and keep the low back as flat as possible!
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🙂TAG A Friend with tight hips!
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#joetherapy #stretching #stretch #massage #massagetherapy #physio #fisio #chiropractor #quads #legday #hamstrings #squats #glutes #gluteworkout #lunges #hips #yoga #yogaeverydamnday #yogi #yogapose #yogainstructor #namaste #asana #yogastudio #yogafit #flexible #movementculture #hipflexor #mobility

🐥Snapchat: annastokesxx 🌾
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“Thank you @feetup for the lovely Sunday #inspiration. I didn’t have the #strength to play along. This morning I finally felt like having a go at that #upsidedown #dancerpose @leazubak showed! #FUN! 🙃
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I will introduce it in tonight's class!! Lovely #quads, #hipflexor and #strech 💛🐥”
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🙏🏻 for this lovely morning video @iamstefie
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#feetup #yoga #winteriscoming #feetupyoga #feeltheyogahigh #yogadaily #yoga4growth #loveyoga #yogafun #yogatribe #yogaflexibility #yogamotivation #yogaeverydamnday #yogagirl

The pose begins when you want to leave it. .
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This looks like pigeon but when you're upright and tilt the hips into the naval it stretches your hip flexors #Yoga #Stretch #HipFlexor #Namaste #Savasana

Now up!!📹 Weekend #Deadlift training✌🏽☺️rockn full body #compression since it's so damn cold!!🤣 Swipe👉to #HipFlexor kettlebell mobility, warmups, working and top sets!👌😉 #powerlifter #youtuber #vlog
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#powerlifting #superman #dudes #fitnessfreak #ironaddict #gymaholic #gymrat #gymflow #youtube #vlogging #vlogger #deadlifting #fitnessblogger #deadlifts #instafit #fitguys #fitfam #fitfamily #trainhard #goodvibes #positivevibes #mensstyle #men

Dynamic stretch with bands #stretchtowin
#back #chest #hipflexor #innethighs

🎯The Hip flexor Lunge Stretch Mastered
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Fix My Tight Hips Part 8
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This video is going to highlight some important hips for stretching the hips from an earlier episode.
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If you sit at a desk and are concern about doing u for decades on the end this is one you want to master .
📲Tag someone that sits too much and needs help with their spine or stiff hips 💭
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#torontolife #toronto #rehab #massage #chiro #chiropractor #chiropractic #gym #yorkville #thesix #sitting #office #hips #glutes #knee #running #health #wellness #back #spine #backpain #neckpain #rosedalle #summerhill #torontochiropractor #yorkvilletoronto #stretch #hipstretch #mobility #hipflexor

(Not original post) I was told I violated Hippa, I had to blur the patient. Oops 😅🤣 I still meant what I said.
Katrina, I'm going to say it again, "you are the best in the biz"! I've always told you that and you've always hated that. You have brought so much pain to my life enough that it has gradually made me a stronger person.
You've helped me reduce pain, restore function, and prevent disability. You're basically a miracle worker. Without you and what you do behind the scenes, I wouldn't be able to do the scene. Thanks for saying yes to your calling. I'm gonna miss ya. The ballet will be blessed to have ya.
#WhenInDoubt...
#HipFlexor
#StopHittingYourself
#PT

MOST RECENT

🚨Mobility Update🚨
Have you got knee pain? Try freeing up your quads and hip flexors!

The best way to finish off your glute day after a hefty amount of squats is to stretch out the anterior part of the thigh. Try the stretch I’m doing here!
This is a great way to free up the hip flexors and quads. When these areas get too tight (like they frequently do on me) they can cause a whole host of issues 😬 One of which may be knee pain, as the muscles won’t be working as effectively meaning a lot of unnecessary force goes into the knee! 🔹Your #TrustedTip for the day?🔹
Don’t be static in a stretch! Gently move around and hunt for those tight spots. Pain is literally gain here!

Need any help? Drop me a message!

🐥Snapchat: annastokesxx 🌾
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Feeling fed up today! Everytime I start getting somewhere, a new injury flares up. This time it's the hip flexor 😣

Just gotta rest up and then crack On.
Must think positive and hope my lower body fixes up soon 🤞😊 Looks like It's going to be upper body work for a while! 💪
#injury #hypermobility #neuropathy #hipflexor #pain #fedup #motivation #thinkpositive #bepositive #getup #startagain #happythoughts #wontgiveup #dontgiveup

HIP FLEXORS & ILIOTIBIAL BAND (ITB) PT 1.
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There are a few things that I hear almost daily. The one we’ll focus on today is “My ITB’s are tight”.
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This misconception can be immediately debunked by understanding what the ITB is. The ITB is a thick band of fascia. Fascia is tissue which surrounds muscle and other tissues and its job is to reduce friction and transmit force. It’s role in mobility and capacity to stretch is limited at best.
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The situation where the ITB requires more length is few and far between.
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Want to know how you can actually fix those nagging points down your thighs and quads? Take a wander back to the anatomy again, which will be covered in part 2 (coming up next!)
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#roaranatomylessons #hipflexor #muscles #tight #stretch #hip #pain #anatomy #injuryprevention #injuryreduction #crossfit #workout #physio #physicaltherapy #theathletehub #perthfitfam #physiotherapy #roarphysio #gymphysio #crossfitphysio #rehab #highperformance

I really do ❤ running. But, these past couple weeks have been a little tough with having to nurse an injury though. I've had to cut back on my distance, intensity, frequency and most of all the fun technical trails. Tonight was a tester to run. I'm not 100% yet, but I'm getting there!!! Thanks @kiki_kerwin for yet another fun run 👭🏃‍♀️💧☔
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#running #trails #trailrunning #traillife #injuries #oldladyhips #hipflexor #itsattachedtoeverything #slowandsteady #whendidigetsoold #westcoast #wetcoast #rainydays #goconquer

It’s pretty cool when abdominal exercises, or any exercise for that matter can work your muscles And be relaxing at the same time! #pilatesontheroller #neworleansarchitecture #lumbarsupport #strengthenandlengthen #hamstringstretch #hipflexor

Ying / yang: we also did some great #auxilarywork! #hipflexor contraction that works our back and glutes and then #legraises that also works our grip strength. Each 3 sets of 15. I didn’t want to do them but if I want to lift better I need to get stronger all over! Thank you @leos.den!!!! #leosden #leosdenweightlifting #leosdenclass001

#tuckplanche I️ have not trained this exercise specifically in about a year. I was never able to do it. What have I️ done that allowed me to perform this (even if it was only for a few seconds)? I️ have trained movements that make up this skill. A mentor once told me train the body not the exercise. That’s what I️ have done. @mike_smaltz #scapularprotraction #spinalflexion #spinalcompression #hipflexor #straightarmstrength #gymnastics #bodyweighttraining #improvement #fitnessmotivation #fitness #ccphilly #calesthenics #planche ##philadelphiapersonaltrainer #trainthebodynottheexercise #phillyfitness

This is called 'Climb A Tree' but I call it 'Climbing for Coconuts'. AMAZING #hamstring, #hipflexor, #psoas, #spinestretch NOT to mention DEEP #abdominal work. 🙌🏻 I ❤️ PILATES! #pilates #yoga #bodywork #health #connection #breathe #energy #movement #flexibility #strength #control #foundation #functionaltraining #walnutcreek #climbingforcoconuts #love #highvibeliving #womanwarrior FEELS SO GOOD!

Happy Thanksgiving Eve! Don’t forget
Navasana
Boat Pose

Sit on the floor with your knees bent, feet flat on the mat. Press your hands on the floor behind your hips, fingers pointing toward the feet. Lift through the top of the sternum and lean back slightly. Make sure your back doesn't round; pull the belly in, lengthen the front of your torso.
Lift your feet off the floor, thighs angled about 45-50 degrees relative to the floor. Option to straighten your knees, raising the tips of your toes slightly above the level of your eyes.
Stretch your arms alongside the legs, parallel to the floor. To really get digestion going add a few twists!
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#thanksgivingyoga #thanksgiving #yoga #boat #navasana #artofyoga #artofyogamorganhill #morganhill #digestion #hipflexor #asana #yogapose #onthemat #goodvibesonly #positivity #breathe #abdominal #santaclara #sanjose #holidays #dailypractice

Yes, even Mermaids wear hats in winter. 😏

I had a great mermaid themed Yoga class with my teen girls, so I chose the mermaid variation of low lunge for #fall4hips
#yoga #yogachallenge #lowlunge #lungepose #mermaid #mermaidpose #mermaidvariation #hipflexor #quad #stretch #stretching #mobility #romwod #mobilitywod #fitfam #fitfamde #fitfamgermany #gutenabendgutenacht #frankfurt

PS: The camera of my iPhone SE makes me cry, it‘s just shitty.

#camberedbar #boxsquats because my #hipflexor just wouldn't allow pause squats. I wasn't fond of this bar at first, but now that I've used it a couple times I've noticed it helps me stay tight and keeps my form in check. If you have one of hear at your gym, utilize it! 5x3 at 205lbs today. And we can't forget the oh so lovely @ford1005 keeping training sessions fun 😅 #uadstrongman #fordtraining #strongman #strongwomen #girlswhostrongman #girlswhopowerlift #girlswhotrain #girlswhosquat #powerliftingwomen #humpday #squats #legday #kystrong #fitfam #motivation #offseason #comingbackstronger #beastofthebluegrass2018 #instafit #fitfam #instamood #instagood #datbootydoe #legs

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