#hipextension

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1.5h workout in between early shift and evening classes. Now, bedtime and off to the next early shift! 😴

1) clean & Jerk
2-2-2-2-2

2) Push Press
5-5-5

3) 4RFT
- 8 sandbag GTOSH. 100lb
- 12 DB P.P. 55LB
- 16 Cal.AB

#crossfit #crossfitbrugge #crossfitroeselare #crossfitbelgium #clean #squatclean #cleanandjerk #olympiclifting #weightlifting #wod #workout #fitness #fit #hipextension #crossfitaddiction #crossfitaddict #iconathlete #stance #nofilter #fitaid #fitaideurope

Started this exercises 4 weeks ago. Nearly at 600lbs 🤘🏼PR/PB #hipextension #florida #bmx #training

Finally got out to visit the rock quarry for some cliff jumps. Video cred goes to @jmead247. #HipExtension #ItWasntMeWhoScreamed #enorockquarry

203lb X 18 reps on some swings at the end of legs. My grip gave before my hips so I think I'll try this after I get warm and try and take her for a minimum of 30 reps 😈 #KettleBell #SimpleAndSinister #HipExtension

Here’s one of my collegiate higher jumpers @bcweiland performing a deconstructed single leg RDL with a band resisted broad jump.
This is a highly effective drill not only teaching proper RDL mechanics (due to the deconstructed eccentric isometric RDL) but also for improving explosive power. In addition, most athletes have one side of their body that’s much more dominant than the other. Performing single leg jumps while breaking down each segment of the drill helps teach proper recruitment on both sides of the body.

Another benefit of the band resisted broad jump is that the landing is much less jarring on the body (in comparison to standard broad jump without bands) due to the decreased jump distance and velocity. Research has also shown that broad jump training is incredibly effective for improving power and explosiveness in many areas of performance including sprint speed, vertical jump performance, and agility.
Finally, the band resistance further promotes optimal hip hinge and hip extension mechanics. That’s because the band essentially pulls the lifter into a hinged position. Then the athletes must violently extend and drive with their hips to blast through the tension of the bands. In If you’re looking to unlock someone’s hip drive, band resisted broad jumps will do the job. In other words you get maximal hip flexion and hip extension.
You can also check out my speed and power program on my website at https://www.advancedhumanperformance.com/speed-and-power-program/

Live well, train hard.

#highjump #singleleg #RDL #bandresisted #broadjump #mechanics #eccentricisometric #explosivepower #recruitment #imbalances
#jumpdistance #velocity #power #explosiveness #sprintspeed #verticaljump #performance #agility #hiphinge #hipextension #hipdrive #speed #Atlanta #Georgia #GeorgiaSportsPerformance #AHP #drjoelseedman

We like to pair mobility exercises that compliment each other, especially for our runners looking to improve hip extension. Brent is showing a kneeling hip flexor stretch with a heavy resistance band, followed by James doing a wall Push with the back heel planted. Both of these can be done pre run, only holding for a second or two. #mobility #hipextension

MOST RECENT

💰RESOURCES vs. 💡RESOURCEFULNESS
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Swipe left ⬅️ to see more
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Just to make a point that having the RESOURCES is not quite enough to be proficient. I mean, an state-of-the-art commercial gym doesn't make a great trainer. On the other hand, becoming RESOURCEFUL is one of the ingredients that set outstanding personal trainer apart from others. That means creative effective ways to deliver quality training when the facility conditions are insufficient.
By all means, that's not my case though. I'm lucky enough to have the resources in the for o the most tailorable training facilities that I know and my clients think that I'm resourceful. So there! 😜

Know, about the barbell rolls videos:

1️⃣ first video, Helen performing barbell rows as an alternative for "wheel rolls". The curvy barbell allows us to reduce pressure for the wrists while engaging optimally the lats and the triceps, which facilitates the desired stability of the scapula (shoulder blades). .
2️⃣ second video shows Helen's lumbar area before surgery. No need to have a PhD in spine biomechanics to figure the excruciating pain that obligated pure structural intervention. As part of her recovery and strengthening phase, Helen is achieving muscular balance (via functional training) and reaching sustainable results and healthier lifestyle (including tennis 🎾) .
3️⃣ the last video, show is an extreme progression where I demonstrate the same movement and tools but adding external resistance on my thoracic area. If interested, i can post later on a tutorial teaching difFerent progressions. .

Finally, Btw, I noticed in the past some people put the weight on the hip which is... ahem, inadequate as the leverage or moment arm is far too short to challenge gravity or the genuine full weight of the plates.

#spine #rehab #personaltrainingarmadale #strengthtraining #strength #southyarra #barbell #plank #willarias #willariasclient #qtxfitness #qtxtraining #armadale #toorak #prahran #malvern #w #wa #hipextension #glutes #sixpack #6pack #abs #melbourne #southeastmelbourne #tonyrobbins #unleashthepowerwithin

1.5h workout in between early shift and evening classes. Now, bedtime and off to the next early shift! 😴

1) clean & Jerk
2-2-2-2-2

2) Push Press
5-5-5

3) 4RFT
- 8 sandbag GTOSH. 100lb
- 12 DB P.P. 55LB
- 16 Cal.AB

#crossfit #crossfitbrugge #crossfitroeselare #crossfitbelgium #clean #squatclean #cleanandjerk #olympiclifting #weightlifting #wod #workout #fitness #fit #hipextension #crossfitaddiction #crossfitaddict #iconathlete #stance #nofilter #fitaid #fitaideurope

Sport Yoga Bridge: improve hip extension, strengthen glutes and maybe get rid of that chronic hip pain that you just can't seem to get to.....that goes away but comes back.... This asana will unlock and improve range of muscle and strengthen the correct movement pattern. In other words it will let you know what muscles aren't working and which ones are and what you have to do to fix it!!! .
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DO this, everyday. Add knee drops and windshield wipers and your body will thank you and reward you! ♦️Hold alignment for 2 seconds for 5 reps each side
♦️Then do a walking bridge for 30 seconds alternating legs
♦️Then add a TUT counting up by 1 sec until 10
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@namastamyoga @camizell .
#sportyoga #sportyoga #sportygirl #girlswhoworkout #fitladies #yogaforathletes #yoga #yogaforrealpeople #workout #glutes #abs #bridgepose #yogaeverydamnday #wellness #namaste #getfit #fitness #workoutoftheday #yogawithweights #skiing #nomorepain #stretchandstrengthen

A lovely rainy morning! I had missed the original London weather!
A bit of training..!
#PilatesOn
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#pilates #pilateswithdorita #Pilatesmat #TableTop1 #hipextension #activecentre #neutralspine #improvestamina

Great session today @performancetherapyireland body was feeling slow and didnt have the greatest start to the day A mid hang power clean + power clean 100 kgs 5 sets B power jerk 5x2 100 kgs C straight legged deadlifts 3x3 100 kgs D1 ghd hip extentsions x 10 D2 tricep pull downs x10 D3 face pulls x10 for 4 sets. #powerclean #hangclean #cleans #powerjerk #jerks #straightleggeddeadlifts #deadlifts #hipextension #facepulls #triceps #weightlifting #olympicweightlifting #olympiclifting #olympiclift #oly #progress #gains #goals #gym #gymtime #power #strengh #strenghttraining #training #fitness #fitfam #irishfitfam #performancetherapyireland #ptibarbellclub #catalystathletics

Stability and unilateral training. Working on side of the body shows limitations/differences with your bodies strength, mobility and stability. Also during these two exercises I was challenging the client not to rotate or shift their weight. #bosu #trx #trxworkout #trxriptrainer #glutes #stability #balance #hip #hipextension #resistanceloop #squat #legworkout #plank #golffitness #golffit #golf #collegegolf #row #unilateral #unilateraltraining @nickkky_r

I'm an EARLY BIRD but this is the only way I can get it done. #gymtime

KettleBell'n it up this morning. Ladies- don't be afraid to graduate from the #35 (35 pound) to the #44 KB. Building Muscle, burns the fat.
And be sure to pop those hips😉 #hipextension heyyyyy




#barbelldancing #KettleBells #kbswings #strong #slay #empower #inspire #fierce #lift #relentlesslife #traindirty #dancer #oly #crossfitgirl #acro #flexy #shelifts #strength #fitchick #sweatangels #beastmode #muscle

Learn or re connect with the basics , add in sets of 8-10 as part of a dynamic warm up and start to feel in control of midline & gluteal stability, educating yourself on the difference between hip extension & lumbar extension is 🔑

#bwperformanceandlongevity #strengthandconditioning #core #stability #control #hipextension #drills #basics #movement

Watch out for that @balbodpilates ! She's all about the sneak attack 😉 Thanks @pilatesbynada for this AWESOME #boomerang
#pilates #avalon #armchair #hipextension #fitness #movement #sneaky

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