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#hipextension

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#TwerkTeam! 🍑🍑 For the last mobility/stretch video this hip series with @DocJenFit, we are addressing hip adduction and abduction!! These are just fancy words for “bringing the thighs together” and “spreading the thighs apart.”😉 Having the ability to spread the legs apart or cross them over each other will with help with squatting, dance, deadlifting, gymnastics, etc. The hips are pretty much meant to be able to move in every possible direction🔄 in a controlled manor🕹. If you found that you are limited ❌in any range of motion, working on improving that motion with the videos📲 this week will help your knees, hips, and back. .
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@DocJenFit is demonstrating the harder 💯variation of both adbuction (first exercise) and adduction (second exercise) because she is #flexy AF. 💁🏻
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For the first set of exercises, gently activating your knees (Jen) or foot (Andrew) down ⬇️into the ground will engage⚡️ the inner thigh muscles WHILE they are being stretched… then relax the muscles and sink into the stretch. Repeat. This contract😡-relax😴 method is great for loosening a muscle and opening up a joint. You can rock forward⬆️ and backward⬇️ in both exercises and play with different angles of the feet. Notice with Andrew’s variation, he rotates the leg and also lifts it off of the ground (strengthening component🔥🔥). .
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The second set of stretches are meant to open up the TFL(muscle that attaches to the IT band) and glute medius in the side of the hip. Opening up this range of motion will also help to improve your internal hip rotation. Keep your torso upright and square ◼️with both of these stretches. .
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Tomorrow 🔜 @DocJenFit will post the STRENGTHENING exercises for hip abduction and adduction. They are SUPER awesome.
-💻Written by Andrew Dettelbach
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⚡️You can learn to move better and live pain free!  The MoveU Method is a step-by-step online training program to transform your movement and accelerate your journey back to a pain-free life. Learn more about the method by registering and attending a free live webinar.  Click the link in our bio or visit moveu.com/webinar⚡️

I know my butt’s getting bigger because this morning I split one of my Sheike dresses 😂 #bootygains #sunsoutbunsout

Training hip extension and developing a strong core and legs leads to success in sports. Take your training outside. #poweredbyverge #golf #golfouting #hipextension #saturdaymorning

Cause you wanna make it look like you got injections. But then let them feel it. It’s real baby!!!!!!! Hip extensions is one of my favorite exercises and with good reason. Started from the bottom now we here. The deal with this is, I’m using the hamstring curl machine to effect the same dynamic using a regular barbell against the crease of the hip. Trick is, you need an adjustable machine to do this. #personaltrainer #summerbody #assassassass #hipextension #getbooty

Standing hip extensions.
#HipExtension #ShitYouCanDoAtHome

#TwistyHips with @DocJenFit💁🏻💃 Rotation of the hip joints is incredibly valuable💰 for not only rotational sports🏌️🏂🎾⚾️, but for movements like squatting, lunging, and deadlifting.🏋️🤸‍♂️ Every movement we make uses some rotation of those sexy hips💋, so if you find this “simple-looking” exercise to be difficult… you need to do it… often. 💪It will help with any gym routine or sport that you do. This looks silly, but don’t be fooled. 😉
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I (Andrew) am happy😁 to say that my external hip rotation(rotate thigh outward) is more controlled than Jen’s! At least in this exercise. She has freaky hip internal rotation though. Because of this, we have Jen demonstrating internal rotation🔁 while I demonstrate external🔄. We both have difficulty doing the opposite. .
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The goal of this exercise isn’t to just sit there and let your hips stretch, it is to activate🔥 your muscles in your “end-range” to try and lift the foot and/or leg off of the ground ⬆️1 at a time. Like Jen, try to lift the back foot off of the ground, rotating the thigh inward, and hold💪 it there for a couple seconds and do repetitions of 10-15 on each side. Try not to use your hands for assistance.👎 For my external rotation(rotating the thigh outward), work on lifting just the foot or the entire leg off of the ground and holding it there for a few seconds⏱ for another 10-15 repetitions on each side. Do 2-4 sets of this!
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Strengthening 💪your hip rotation makes healthy hips! It is far more effective to do something like this than just holding a 5-minute pigeon stretch… your hips will go right back to where they were.🤦‍♂️ Strengthen both ways!
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P.S. Belly dancing in this position is required for proper hip activation. 😜
-💻Written by Andrew Dettelbach
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⚡️You can learn to move better and live pain free!  The MoveU Method is a step-by-step online training program to transform your movement and accelerate your journey back to a pain-free life. Learn more about the method by registering and attending a free live webinar.  Click the link in our bio or visit moveu.com/webinar⚡️

Гиперэкстензия-одно из лучшее упражнений для разминки,заминки и тренировки мышц спины,ягодиц и задней поверхности бедра. Тренируйтесь вместе с нами в @crossfit19.05👍🏻 #hipextension#crossfit#crossfit1905#crossfitgirls #beautifulgirl

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Tablemakers - one of the five Tibetan Rites

Hip extension is not where I want it to be, so more practice is in order!

#bodyweightcalisthenics #fivetibetanrites #tablemakers #triceps #hipextension #sfbay #strengthsilhouette #sunshine #vitaminD #practice #only51

It's Mobility Monday!
Here are two of our favourite dynamic stretches to open up hip flexors and adductors. .
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Keep in mind, this is sped up 1.75x. Keep your movements slow, controlled and pain-free.
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OH, and get down with us tonight at 7:30pm for some mobility magic with @nicque !

In the middle of struggle, when I actually remember to, I take a breath and appreciate the fact that at least I know what I need to work on, where I can improve. To know is to know....
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#toknow #struggle #direction #hipflexor #quads #hipextension #challengeyourself #breathe #enjoythechallenge #yougotthis #urbanyoga #yogaforlife #yogaeveryday #yogainstructor #healthyhabits #healthyfood #balancedlifestyle #thisishard #keeponmovin #vitaoakland #bettertoday #bettertodaythanyesterday

Canada 🇨🇦 150 challenge Day 84 / 150: working on opening up the hips with 50 inchworms and 50 split squats each side. For the split squats really important to have your feet hip width so you have a stable base and don't feel like you're on a tight rope. Also, during the split squats really focus on driving off that back toe we want to use that quad/hip in an extended position as this will help unlock and strengthen this range. This is useful for such things like walking and running where hip extension gives us some power 💥. Break up the split squats as needed as they get pretty spicy 🌶

It's #mondaymotivation!! Love incorporating this series of side lying exercises on the Pilates Low Chair. Watch my students carefully execute each precarious repetition as they balance one hand on the moving pedal below. That is #corestrength baby!! Lots of #focus #concentration in this series. Register for my Low Chair class tonight at 7 pm and/or tomorrow morning at 10 am (all levels welcome). Visit @villagepilatesstudio and click on the bio link to register. Don't let this gloomy, rainy Monday keep you from getting your Pilates in today! I will be there😉 Let's make it happen!! #pilates #classicalpilates #fababs #pilatesabs #breathmovesyou #wundachair #pilateslowchair #sideplanks #sidebend #sidesitups #hipflexion #hipextension #shoulderflexion #thoracicspine #twistonhip

Only great vibes in Crossfit2pairs💪🏼
🍑🍑🍑 Legging by Maialivolanti sportswear

#compressionleggings #madeinitaly #maialivolanti #topquality #dattiuntono #lastforever #crossfit #crossfitgirl #crossfitoutfit #crossfit2pairs #hipextension

I saw Anna from @physiotherapystockholm demonstrate this posterior chain workout recently, and was really taken with the isometric contraction used to strengthen muscles in the spine, glutes, hamstrings, calves and external obliques. All so important in hip extension which ties in with the trio of Canadian beauties @pilatesplaceyyc @riverrushfitness @pilatesbynatasha #stopdropandprop theme recently 🔥I added some single leg lifts because I wanted to see how it changed the exercise, and I was surprised by how hard it was to lift my leg straight - my hamstring flexibility was compromised. Thank you @physiotherapystockholm for posting - I love this 👏👏 #pilates #posteriorchain #hipextension #glutes #hamstrings #calves #externalobliques #isometric #stability #strength #carriespilates #bozu #balance #pilatesbox

First time doing Hip Thrusts! 🔥Incorporating this exercise into my leg days! Going to see how much it helps me with my vertical jump and overall leg power! Started super light (135lbs or 60kg) to practice my form and technique! Injury preventation is key 👍 to keep training and get better! Next week 100kg/225lbs! #fitness #muscle #verticaljumptraining #dunk #basketball #athletictraining #functionaltraining #hipthrusts #posteriorchaindevelopment #strength #hipextension #glutes #legday #muscle #calves #lowerbodyworkout #legsthetics

#SpreadEm this Sunday! 🤸🏻‍♀️We have one more hip strength video for you guys! Head over to @docjenfit and watch the most recent video we did together involving strengthening the “adductors and abductors.” Give her a follow if you haven’t already! She is incredible. .
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#MoveU #hip #hipstrength #hipflexibility #hipmobility #hipexercises #hipadduction #hipabduction #hipflexion #hipextension #hiprotation #fitness #strength #mobility #flexibility #fitam #getfit #muscle #rehab #pain #painrelief #education #enjoy #lol #prettywoman

Juggle to music to develope tempo... stand tall, learn left right symmetry, also to tempo and rhythm. tempo change means an adaptation in movement potential required, both length, strength and neurologically... especially concerning myofascial tone and organization... i know, ive left most people confussed to what i mean. I mean the machines(the body) ability to react, ground, use energy efficiently, anticipate, not too much not too little(timing touch and reflex)... there are drills for all this. Its not free style juggling. Its not about round the worlds. Its about repetitive ritualistic training with the intention to train the nervous system... in incredibly detailed ways... more one that later. Guys it about training the machine and taking care of it... thats the program i teach.
#soccer #soccertraining #training #reflextraining #tempo #rhythm #learning #control #hipflexion #hipextension #kneeextension #kneeflexion #kicking #vs #lifting #micro #to #macro #fitness #fitnessmotivation #motivation #repitition #biggie #fitnessforall #supersport #centralpark #outdoor #outdoorfitness

Want a great new idea for a full body workout? Come to my studio and try this awesome exercise with me. 🤗💪💪💪 Lengthens and strengthens your hamstrings, engages your glutes, activates your core while stabilizing your shoulders. 🔥🔥🔥🔥
#pilates #nikitapilates #strongcore #bayarea #oakland #hamstrings #core #hipextension #balance #athlete #dancer #shoulderstabilization #glutes #pilatesteacher #ilovepilates

This movement - while it may look simple - is not! Hip extension was a severe weakness of mine. In fact, I couldn't perform this movement without pronounced use of my low back when I went for my first evaluation with @mosesbernard. Fast forward to today. I have worked diligently on CAR's, PAIL's and RAIL's, and movements prescribed by Dr. Bernard. While this may not look impressive, the progress, for me, is substantial! In this position, I have completely eliminated my low back from the movement.
It does not stop here. There is continued work to be done but hell if I won't celebrate this victory! .
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#hipextension #makeshitworknice #controlyourself #mobility #strength #progress #progressnotperfection #frc #cars #pails #rails #doctorsorders

#TwerkTeam! 🍑🍑 For the last mobility/stretch video this hip series with @DocJenFit, we are addressing hip adduction and abduction!! These are just fancy words for “bringing the thighs together” and “spreading the thighs apart.”😉 Having the ability to spread the legs apart or cross them over each other will with help with squatting, dance, deadlifting, gymnastics, etc. The hips are pretty much meant to be able to move in every possible direction🔄 in a controlled manor🕹. If you found that you are limited ❌in any range of motion, working on improving that motion with the videos📲 this week will help your knees, hips, and back. .
.
@DocJenFit is demonstrating the harder 💯variation of both adbuction (first exercise) and adduction (second exercise) because she is #flexy AF. 💁🏻
.
.
For the first set of exercises, gently activating your knees (Jen) or foot (Andrew) down ⬇️into the ground will engage⚡️ the inner thigh muscles WHILE they are being stretched… then relax the muscles and sink into the stretch. Repeat. This contract😡-relax😴 method is great for loosening a muscle and opening up a joint. You can rock forward⬆️ and backward⬇️ in both exercises and play with different angles of the feet. Notice with Andrew’s variation, he rotates the leg and also lifts it off of the ground (strengthening component🔥🔥). .
.
The second set of stretches are meant to open up the TFL(muscle that attaches to the IT band) and glute medius in the side of the hip. Opening up this range of motion will also help to improve your internal hip rotation. Keep your torso upright and square ◼️with both of these stretches. .
.
Tomorrow 🔜 @DocJenFit will post the STRENGTHENING exercises for hip abduction and adduction. They are SUPER awesome.
-💻Written by Andrew Dettelbach
.
.
⚡️You can learn to move better and live pain free!  The MoveU Method is a step-by-step online training program to transform your movement and accelerate your journey back to a pain-free life. Learn more about the method by registering and attending a free live webinar.  Click the link in our bio or visit moveu.com/webinar⚡️

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