Sorry that my face looked abit hentai but really, this hip stretch, with my partner sitting on my thigh, is deeeeeeeeeep.
In my two days course, the biggest takeaway is to MOVE SLOW and FEEL. We are always pushing ourselves too fast and too far. Give your body TIME to feel and understand the situation. This body is something you live in until the day you die; it deserve some compassion and respect. ♥