#hipextension

MOST RECENT

| ik-sten-shuh n |
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an act or instance of extending, lengthening, stretching out, or enlarging the scope of something.
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the state of being extended, lengthened, or stretched out.
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👉🏼 Exploring all sorts of extension with this series of #Shoulderbridge followed by a #bridgestretch on the box. Remember to support your extensions - be it leg, hip, spine or shoulder extension - with your core and centerline.
If you struggle with #wheelpose (bridge stretch) like I do, elevating the feet offers a nice option for those tight shoulders and back 😌
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✌🏼 Posting for Day 4️⃣ of #7dayspilatesplay hosted by @zaynagold @functionfabulous and @tahlsware.pilates
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Be sure to check their pages, the sponsors @onzie and @pointestudio and the hashtag for more inspo 🤩
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🔸🔸🔸🔸🔸🌟💖🙃💖🌟🔸🔸🔸🔸🔸
#matpilates #wholebodyhealth #pilatesonabox #boxworkout #spinemobility #backextension #hipextension #pilatesinspiration #pilatescommunity#pilatesteacher #studiofocuspilates #pilatesmom #fitmom #pilatesfit #pilatesstrong #Pilatesover40 #pilatesfordancers #pilatesforathletes #Pilateslovers

Present to you, my #beautiful #swans!
@sab1122 @13star13 @janeanabelle
Say hi to all 3 #pilates #instructor cum #physiotherapist darlings of mine!
👋
Training them to go for the next level!
(They actually pay me cuz they appreciate me, my effort & time. They’re so sweet, aren’t they?💞)
💪🏼
Do you also love our #culture of #learning from each other and #embracing each other?
❤️
Swan Dive
- An #advanced exercise on reformer - Requires full & even spinal extension and thus strong erector spinae - Requires strong hip extensors
- Requires good coordination & strong core for the smoothness of the movement
🎈A very amazing & crucial exercise for this generation which phones & electronic gadgets have invaded our lives! 😅
🎊
#elainepilates #fittogether #fitness #strongertogether #morethancolleagues #loveasfoundation #power #strength #flexibility #spinalextension #hipextension #extension #openup #kualalumpur #malaysia

Wave 3
Week 3
Deadlift day

Pulled 495# from 8" blocks, bar was at 13.5". It might be a PR from that height, but I'm counting it as a baseline to beat in a few weeks/months.
I failed hard lifting the 300# stone, almost passed out. Next time I will lower the platform drasticly and build volume at 300#. #strongman
#crossfit
#conjugate
#conjugatestrongman
#crossfitstrongman
#deadlift
#atlasstone
#softhands
#sledpush
#handoverhandsledpull
#tireflips
#bandeddeadlift
#hipextension
#boxstepups
#kindastrong
#notreally
#teamgreybeard
#oldmanstrength
#exhausted
#sotired
#pleasebringpizza
#imserious
#wagsandweights

Side Kneeling Hips ➰ Stabilization of shoulder girdle, core and obliques. Targeting the hip extensors and getting a lovely hamstring stretch. Happy Moving Monday! #pilates #reformerpilates #hipextension #mondaymotivation #corecontrol #lisahubbardpilates
Activewear: @carbon38 @teamc38
Promo Code: LISAHUB50 on 1st order

신입쌤이 스쿠터가 감이 잘 안와요 하는 바람에 단체레슨 스쿠터 시키고 엉덩이가 등에 붙었다고 횐님들한테 원망🙄+감사인사 듣고 나도 #스쿠터#애플힙🍎#열번만해도짱짱하네#모던필라테스

Regrann from @inricrossfit - While performing sit-ups and back extensions on a GHD is a great way to develop core, back and hip-flexor strength, the name of the machine reveals its true purpose—to develop an athletes glutes and hamstrings—and to do this, one must perform GHD raises.
#INRICrossFit #Mansourieh #Beitmerry #mainRoad #CrossFit #GHD #hipextension #situps #glutes #hamstring #workout #CFleb #CrossFitLebanon - #regrann

While performing sit-ups and back extensions on a GHD is a great way to develop core, back and hip-flexor strength, the name of the machine reveals its true purpose—to develop an athletes glutes and hamstrings—and to do this, one must perform GHD raises.
#INRICrossFit #Mansourieh #Beitmerry #mainRoad #CrossFit #GHD #hipextension #situps #glutes #hamstring #workout #CFleb #CrossFitLebanon

Monday practice, challenging the core and the mind with balance, control and coordination... Ending with a nice stretch! •




#controlbalance #corestrength #shoulderstrength #hipextension #hipflexion #control #balance #coordination #stretch #pilatesbody #pilatesmind #pilateslovers #pilatesinstructor #bodyandsoulpilates

A little spinal flexion never hurt anyone... except when it does 😅 it’s not that we shouldn’t flex our spine it more a question of dose. How MUCH should we flex our spine??? It depends. #cat #pilateschair #pilatescat #wundachair #spinalextension #spinalflexion #dosedependent #osteoporosis #osteopenia #pilatesforosteoporosis #healthyspine #pilates #pilatesvideo #hipextension #functionalspine #functionalmobility #functionalmovements #functionaltraining #spine #spinestrength #kinesiology #breathedeeply

Training hurts! You work hard for your goals and know that that's "just how it is", sometimes you have to embrace the pain.
But shouldn't that pain be felt in the right place, in the right way?
The Booty Buddy eliminates crush pain and bruises, makes setting up for hip thrusts easy and lets you lift heavier than ever, leaving you with a pain in the ass, not in your hips!! Worldwide Launch Summer 2018.

#bootyworkout #bootygainz #thebootybuddy #bootybuddy #glutes #hipthrust #hipthrusts #bootybuilder #bootybuilding #gains #hipextension #bodybuilding #igfitness #fitfam #igfit #gymlife #fitness #strength #hamstrings #gym #thisgirllifts #booty #bootyfordays

#100daysofmobility Day 51 of 100


What: “Lacrosse Ball Psoas Smash”


Why: Pinning down the psoas from its origin on the spine is another way we can address issues with hip flexion as well as some back pain/soreness and is an easy piece to do at home!


Duration: 2-3 x 20 reps/side


How: Come down on to the back with your lacrosse ball. •

Take and pin the ball onto either side of the spine right around the lower back (the ball should be set somewhere around 1-2 inches above your waistline.


Now what ever side the ball is on, begin to flex and extend at the hip by pulling the knee into the chest and squeezing as this is what will activate the psoas!

#kingfieldmobility #crossfitkingfield #kingfieldbarbell #nocrownsjustcourage #crossfit #weightlifting #powerlifting #prehab #rehab #mobility #mobilitysimplified #stretching #lowerbackpain #psoas #hipflexion #hipextension #fixyoursquat #community #crossfit #fitness #uptown #minneapolis #minnesota

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