#hipextension

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여기서 #hipextension 하네ㅋㅋㅋㅋㅋㅋ #요가하니#티뽑기#순간포착

Playing with hip extension, of which I have none. 🔹 Stretch
🔹 Find range I can access relative extension from with a locked lumbar
🔹Progressively load hip flexion (PAILS) - by slowly shifting my weight onto one knee it I couldn't help but get a nice gradual ramp to 100% support via flexion on that leg
🔹 RAILS
I also like the collapsed quadruped at the end for loading. @jessgrapes #hipextension #frc

Nothing fancy but achieving full hip extension. Crucial for sprinters to understand how to get full hip extension to apply force in the ground. #PushPerformance #EFI #SpeedWork #HipExtension #ThisKidIsAStud

HEAVY LEGS AND GLUTES 🙋🏼🔥🔥
Guys don't forget those compound moves they are so so important!! They include lots of muscles and joints at once in just one exercise and I just love them because they make me feel strong 💪🏼💪🏼😏
1. Hip thrusts
2. Barbell squat pulses
3. Deadlifts
4. Glute bridges
10 reps, 5 sets of each and it felt sooo good 😏💙 @meggan_fit_music #glutesworkout

Finally got out to visit the rock quarry for some cliff jumps. Video cred goes to @jmead247. #HipExtension #ItWasntMeWhoScreamed #enorockquarry

Squatting with @justintimkim and @crivellitron. Did two sets (160kg/353lbs & 170kg/375lbs) with 0 pain. Excited to start actually training again next week. @justintimkim @chiconorris r terrified. Shouts out @goldenchiropractic for expediting the whole hip recovery process. @joe_tsa we locked n loaded. #thestrengthathlete #thehipinjury #thestable #hipextension #skwaats

MOST RECENT

So after the eclipse, I was motivated to build my own pulling blocks. 🏋 Was going to buy some but DAMN! Didn't feel like spending an 💪 and a leg. For $60 in materials and some sweat I'll take these. Let the gainz begin! 👊

#olympicweightlifting #usaweightlifting #liftheavyasineveryday #gainz #ipickthingsupiputthemdown #godisgreat #useittheprosdo #crossfit #ibuildstuff #hipextension #eatyourveggies #pullingblocks

Working on a heavy 5x5 thrusters, and these men are killing it! 🏋️😜💪
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Looking for a trainer? Visit my profile and inbox me for more information!
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#thrusters #weightlifting #heavysets #hipextension #stayactive #exercise #workout #fitness #motivate #dedication #inspire #health #power #strength #goals #treehouseschooloffitness

Haftaya süper başlamak gerek✌️👊#gününegzersizi #hip 🔥🔥 🌈ilk hareket sağ sol adımlı 10 tekrar 🌈tek bacak geri ve yan itiş 10 tekrar ( tek bacak)
🌈30. Sn yap
🌈tek bacak 10 tekrar
🌈sıçramalı tek bacak 10 tekrar
Bu çalışma 3 tur dönmek yeterlidir 🙋🏻
İyi haftalar✌️
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#stepups #kettlebell #hipextension #hipabductions #içbacak #dışbacak #hamtrings #sıçramalar #homeexercise #evdespor #evdesporkeyfi #boxworkout #kalçaegzersizleri #bacakegzersizleri #fitmom #heryerdespor #kendineiyibak #kendinezamanayır #pilatesinstructor ✌️

Do you own a #swissball , but most of the time it's just standing in the corner of your room collecting dust? 😊 Now grab it and try these simple three exercises. Give a quick boost to your body and earn some core strength. 1. 8-15x #swisballsquat , 2. 8-15x #hipextension with #kneeflexion , 3. 8-15x swissball #pushups . Repeat it 3 times. #personaltrainer #personaltraining #personaltrainerfinland #personaltrainertraining #priimavalmennus #fitnesspa #hengitäkehoonhyväfiilis

"Crunch your kettle bell swing: CrossFit basics" check out my new blog post (link in bio) on a simple cue to improve KB swing position.

Sunday's are for running 🏃‍♀️with a whole lot of stretching and warming up so my quad doesn't get worse. Today was intervals, 3 on 2 off. .
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#igfitness #sundayfunday #sundayrunday #running #runninggirl #instarun #hipextension #stretch #warmup #track #jogging #intervals #intervaltraining #fitspo #fitfam #girlswholift #gains #workinprogress #workoutmotivation #lifestyle #health #outdoors

Sorry that my face looked abit hentai but really, this hip stretch, with my partner sitting on my thigh, is deeeeeeeeeep.
In my two days course, the biggest takeaway is to MOVE SLOW and FEEL. We are always pushing ourselves too fast and too far. Give your body TIME to feel and understand the situation. This body is something you live in until the day you die; it deserve some compassion and respect. ♥

Let's chat about prone hip extension for a hot beat. Hip extension is an important quality in sports, because good hip extension is needed during things like sprinting, throwing (yes throwing), or driving into your opponents in a tackle. It's also a quality that's often butchered in training because people substitute lumbar extension for hip extension. .
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In the first clip here, you can see a really BAD example of hip extension on my part: I'm moving predominantly through my lower back (as you can see from the curve that appears in my spine). .
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In the second clip, I've cleaned it up (and you can see how limited my own hip extension is). It is ALL glutes/hips in the second slide. To clean this movement up, I like to direct clients to push their hips into the edge of a table (sometimes even placing a pad under their abdomen to really get them out of extension) and not to worry about how high their leg goes. .
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Make sure their forehead is pointed down into the table so their neck is in a good position as well. Makes a great warmup move or a secondary exercise to reinforce good hip extension in a heavier movement (like an A2 movement). .
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#hipextension #hips #pronehipextension #lowback #glutes #exercisetechnique #coaching #strengthcoach #performancecoach #performbetter #athleticperformance #athletes #movebetter

❇️Glute Strengthening❇️
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My Glutes and Deadlift performance have always been the weakest links in my resistance performance. More specifically, my posterior chain has always set me back in my performance at the gym and in my training. Although I have experienced significant amounts of improvement since changing the whole set out of my program, I still feel that there is still much more to be tweeted. .
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I have began to incorporate more SUMO DEADLIFTS into my program to help isolate my weak points...my glutes (or hip extensor family). I still perform the other forms of deadlifts in my program, however, the Sumos have won my heart...at the moment 😎
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I am only performing the lower end of the Hypertrophy range to focus more on form than fatiguing my hip extensors. .
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🔷EXERCISE🔹
Barbell Sumo Deadlift 💪🏼Sets: 6 💪🏼Reps: 8 💪🏼Phase: Hypertrophy 💪🏼Intensity: Moderate (weight 110 kg) 💪🏼Tempo: 2111-3111
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Couldn't get through this late night session without @nexussportsnutrition BCAAs and their Pre-workout! 🏋🏽
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#eprehab_conditioning #exercise #exerciseright #exerciseislife #goldcoasthealthandfitness #goldcoasthealth #goldcoastcommunity #goldcoast #fitspo #fitness #fitlife #legday #sumodeadlift #deadpool #gym #gymlife #motivation #periodization #weaknesses #temple_gym #underarmour #hipextension #essa #exercisephysiologist #exercisephysiology #weighttraining #hypertrophy

Stability ball group class on Friday, supine hip extension. Have a fabulous weekend #pilates #pilateslovers #pilatesball #hipextension

Hip thrust glute workout when my foot and shoulder are injured. Optimal hip extension to maximize strength for clean n jerk, deadlift and snatch! 😄✌🏽😎 #hipthrust #hipextension #mostimportantexercise #gym #fitness #sydneylife #womanwholift #feelstrong #เล่นเวท

Hip thrust glute workout when my foot and shoulder are injured. Optimal hip extension to maximize strength for clean n jerk, deadlift and snatch! 😄✌🏽😎 #hipthrust #hipextension #mostimportantexercise #gym #fitness #sydneylife #womanwholift

We coach you to surpass limitations and go to places you didn't think your body could go...
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Here is a client practicing #hipextension for her #spinalrock during the #flowfit sequence. By elevating the hips with the feet on the wall, forearms pressing firmly down into the mat, our client is able to feel the sensation of being upside down as well as recruit #core and #gluteal muscles that will translate to her spinal rock off the wall.

We will teach you how to flow through movements that increase #mobility, #strength, #flexibility, #breath, and overall #wellness. *
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Visit fitbodywellness.com/train-here for a free consultation. We also offer group classes, check it out at http://www.fitbodywellness.com/ongoing-group-classes.html

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