#hipextension

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IMPROVING YOUR STRIDE AND HIP CONTROL
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[hip ext exs]
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🍑Hip extension is important for many sports and athletic movements in general such as 🏃 and Olympic lifting 🏋🏻 and many other if not most athletic activities
.
What I sometimes tend to see is the inability for people to extend at the hip while minimizing arching of the low back. This is more so an issue from a kinetic perspective and preventing energy 🔋 leaks through the core. The less leaks in the system the more potential for power dismally in the limbs
.
This is a great drill to start with to work on hip extension and disassociation of the hips from the low back. If a foam roll requires you to arch your back to maintain it then try a flatter object such as a toilet 🚽 paper roll on its end
.
The focus is to drive the heel back and squeeze the glute while maintaining some tension in the core to limit movement with the roll giving you some feedback
.
Tag someone whose back gets irritated with running or other explosive hip extension movements 🙌
.
#hipextension #vphipmobility #running #runners #olympiclifting

하체 튼튼해질고야🏋 옵티멈에 새로생긴 기구! #둔근 운동으로 최고! #옵티멈#운동하는여자#hipextension#뮬라웨어#룰루레몬

Up, always up.
3x arms, 3x legs a wish and a prayer.
#backbends #gratz #2springs #pilatednerd

Гиперэкстензия-одно из лучшее упражнений для разминки,заминки и тренировки мышц спины,ягодиц и задней поверхности бедра. Тренируйтесь вместе с нами в @crossfit19.05👍🏻 #hipextension#crossfit#crossfit1905#crossfitgirls #beautifulgirl

Thanks to @emilyhaydenfitness for the inspiration on this one! I hadn't done cable deadlifts in a while, & saw her doing them on a step like this in one of her recent prep vlogs and decided to give it a try. I actually really like the positioning provided by the step and got a really good stretch & burn in my glutes - the cable provides force at an angle that helps you to maintain tension in the glutes in both the stretched & shortened positions.
Be careful with the setup, and that the step doesn't slide forward or tip. Notice how I placed a 45lb plate on the ground in front of the step & got on & off of it carefully (also don't just let go of the bar and let it snap back into the machine - it will make a really loud & obnoxious noise! (I totally did this the first time 😅)) I did about 12-15 reps, and used about the same weight that I use for cable pull-throughs (I actually felt this exercise more in my glutes than I typically do with pull-throughs, and found it to be a lot more comfortable as well!)
Keep your shoulders back and lats activated (think of bending the bar to engage lats), and focus on pushing your hips way back. Knees should stay stacked over your ankles or slightly behind, & feet are about hip width.
Stay safe & have fun if you decide to give these a try!! 🍑💪
----------------------------------------------------
Today's workout stack:
@hardmagnum Volume💊, Opus🍊& Carne Diem🔥 👌👌

Teaching about the importance of hip extension!
#crossfit #crossfittupis #pullup #hipextension #coaching

MOST RECENT

"i wish i was a little bit taller...." need some serious hip extension to get the 150# stone to the barrel. at least i'm finally able to lap it pretty easily.
5 foot athlete, 3 foot barrel. #shortgirlproblems
#strongman #strongwoman #stronggrrrl #grrrlarmy #hipextension #tripleextension #fordsgym #train608 #controlledaggression #weightlifting #liftheavy #metcon2 #atlasstone

Kettlebell cable swing!
Constant tension on the swing, big increase in eccentric tension which demands more control throughout the movement! It's a real core killer!

#strengthandconditioning #coreworkout #pillarstrength #spinalhealth #hipextension #resistancetraining #fitness #fitfam #bendunnegyms #westpoint #irish #setantacollege

Quelques petits jours loin de la maison mais on oublis pas le training 💪

Wod : 20 overhead squat
100 DU
15 overhead squat
75 DU
10 overhead squat
50 DU #crossfitcannes #crossfitholiday #bonheur #trainingday #overheadsquat #doubleunders #turkishgetup #toestobar #hipextension #northernspirit #underarmour #nike #metcon #wod #lovecrossfit #crossfitday

Glutes glutes, glutes, glutes and more glutes !
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@exseedingnutrition working through her current volume block which is placing an enormous focus on hip extension and glute contraction
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Today's finisher 4 x 25 reps of hip thrusters with a 45seconds rest between sets 👌🏻

@woodwaytreadmills Curved Treadmill @athletesauthority 😱
This treadmill is curved, has no motor and is self propelled by the runner. It promotes adequate hip flexion and extension to enable an efficient upright running posture. Loved it! Thanks @performancecoach_goodman
#running #hipflexion #hipextension #physiotherapist #fitness #newschooltreadmill #energyefficient

Tonight's PT. Glute burn finisher. Quadruped Band Hip Extension/Glute Raise. 🍑🔥 These ladies will be back at it 2moro morning at our 6:30am session if you fancy joining them!
#fit #strong #gym #halifax #strengthandconditioning #elitesandc #gluteburn #hipextension #gluteraise

Up, always up.
3x arms, 3x legs a wish and a prayer.
#backbends #gratz #2springs #pilatednerd

Thanks to @emilyhaydenfitness for the inspiration on this one! I hadn't done cable deadlifts in a while, & saw her doing them on a step like this in one of her recent prep vlogs and decided to give it a try. I actually really like the positioning provided by the step and got a really good stretch & burn in my glutes - the cable provides force at an angle that helps you to maintain tension in the glutes in both the stretched & shortened positions.
Be careful with the setup, and that the step doesn't slide forward or tip. Notice how I placed a 45lb plate on the ground in front of the step & got on & off of it carefully (also don't just let go of the bar and let it snap back into the machine - it will make a really loud & obnoxious noise! (I totally did this the first time 😅)) I did about 12-15 reps, and used about the same weight that I use for cable pull-throughs (I actually felt this exercise more in my glutes than I typically do with pull-throughs, and found it to be a lot more comfortable as well!)
Keep your shoulders back and lats activated (think of bending the bar to engage lats), and focus on pushing your hips way back. Knees should stay stacked over your ankles or slightly behind, & feet are about hip width.
Stay safe & have fun if you decide to give these a try!! 🍑💪
----------------------------------------------------
Today's workout stack:
@hardmagnum Volume💊, Opus🍊& Carne Diem🔥 👌👌

Young Tom last night working on some explosive movements and hip extension with overhead medicine ball throws. #Beast #HardWork #LateNightWorkouts #MedBallThrows #Power #HipExtension #LenseFlare #Sunset #OutdoorFitness #PreSeason --- #TTYE

IMPROVING YOUR STRIDE AND HIP CONTROL
.
[hip ext exs]
.
🍑Hip extension is important for many sports and athletic movements in general such as 🏃 and Olympic lifting 🏋🏻 and many other if not most athletic activities
.
What I sometimes tend to see is the inability for people to extend at the hip while minimizing arching of the low back. This is more so an issue from a kinetic perspective and preventing energy 🔋 leaks through the core. The less leaks in the system the more potential for power dismally in the limbs
.
This is a great drill to start with to work on hip extension and disassociation of the hips from the low back. If a foam roll requires you to arch your back to maintain it then try a flatter object such as a toilet 🚽 paper roll on its end
.
The focus is to drive the heel back and squeeze the glute while maintaining some tension in the core to limit movement with the roll giving you some feedback
.
Tag someone whose back gets irritated with running or other explosive hip extension movements 🙌
.
#hipextension #vphipmobility #running #runners #olympiclifting

12 year old softball athlete Ava Huff mastering the hip hinge. Hip extension is the most powerful movements in sports. It is one of the FIRST thing we teach and keep in their programs.

#softball #HTSRACKCITYGYM #athleticdevelopment #hipextension

A new variation of hip extension with elastic band and lateral raises #fitness #workout #hipextension #elasticband #lateralraises

하체 튼튼해질고야🏋 옵티멈에 새로생긴 기구! #둔근 운동으로 최고! #옵티멈#운동하는여자#hipextension#뮬라웨어#룰루레몬

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