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#hipextension

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Try this 4-part 🍑🔥 Circuit that is GUARANTEED to Set Fire to your Glutes!
1️⃣Banded Abduction with Hips in Flexion
2️⃣Banded Hip Lifts (Hip Extensions)
3️⃣Banded Abduction with Hips in Extension
4️⃣Alternated KB Squat KB SLD (Kettlebell Stiff Leg Deadlift)
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Band is from @mbslingshot
Box from @corefx.ca
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@HardMagnum Supplement Stack:
🔻Hi5
🔻Carne Diem
🔻Heat
🔻Drip Dry
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🎶 "Shy" - The Magician ft. Brayton Bowman
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#LibertyVillage #Liberty #GoodLife #BestYourself #ILoveHouseMusic #DeepHouse #House #WaitForIt #TheDrop #CoreFX #Slingshot #MarkBellSlingShot #Banded #HipThrust #HipExtension #HipLift #DeadLift #Squat #Abduction #BootyBurn #BootyGainz #BootyForDays #BootyWorkout #CanadianNationals #Nationals #NationalChampion #PeakWeek #1WeekOut #1Week #CBBFNationals

Last week I covered the Back Extension. Check out this weeks video over the Hip Extension

#CrossFit #GHD #HipExtension

Finally got out to visit the rock quarry for some cliff jumps. Video cred goes to @jmead247. #HipExtension #ItWasntMeWhoScreamed #enorockquarry

So many people (myself included) need more connection to their glutes, back, and hammies. Here is a great way to find it! Went up to 12 kg toda y
#kettlebells #kettlebellswings #glutes #neutralspine #hipextension

The endless pursuit of hip extension makes you daydream funny things while you're sitting on the mat. 45 lb plate balanced on my butt to increase the power of my PAILs and RAILs. @jessgrapes and everybody - thoughts? #frc? #hipextension?

Geeking out over my volleyball clients hip extension in this box jump. Excited for her as she heads to Junior Nationals with her club team this weekend. #hipextension #boxjump #volleyball #traintowin @landowperformance @danica_nossaman14

MOST RECENT

Are you an athlete who has strained your hamstring? Or Tag someone who has strained their hamstring.
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Matthew D'Aloia BAppSc
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In many cases the result of a hamstring strain is NOT due to weak hamstrings. While this may hard to comprehend but doing leg curls and NORDICS is not the answer. You need to focus on the inhibited prime mover.... the GLUTES. When the glutes are weak and not activating to their potential, this will make your hamstring synergistically dominant.
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The more hamstrings I see in rehab and return to sport athletes I see I am constantly seeing the importance of the glutes for performance and injury prevention. The body works as one unit....like links and chains....not in isolation, always train movements over muscle groups.
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Attack the hip
Attack the glutes
Mobilize the hips
Get strong .
Contact excelstrengthperformance@gmail.com

The double ton for 2s. 🏏Yew. ----------------------------------------------------
I am in love with the barbell hip thrust. Get thrusting people and your glutes will love you for it. @bretcontreras1 @wpassas @robbie_passas @myles_bg #FP #strengthandconditioning #physiotherapist #booty #fitness #hipthrust #hipextension #intraabdominalpressure

Powerful hips can be the difference between 1st place and 2nd. Getting full hip extension and completing your last pull is crucial in the clean. Whether you're trying to get a new PR or you're training this movement to increase your power output in a sport, doing this movement correctly will dictate how much weight you can move and how much power you can create and control. #wintheday #advantagetraining #itsmyadvantage #justmove #squatclean #hipextension #barbell #train4life #poweroutput @wintheday10 @danniclinger

Try this 4-part 🍑🔥 Circuit that is GUARANTEED to Set Fire to your Glutes!
1️⃣Banded Abduction with Hips in Flexion
2️⃣Banded Hip Lifts (Hip Extensions)
3️⃣Banded Abduction with Hips in Extension
4️⃣Alternated KB Squat KB SLD (Kettlebell Stiff Leg Deadlift)
.
Band is from @mbslingshot
Box from @corefx.ca
.
@HardMagnum Supplement Stack:
🔻Hi5
🔻Carne Diem
🔻Heat
🔻Drip Dry
.
🎶 "Shy" - The Magician ft. Brayton Bowman
.
#LibertyVillage #Liberty #GoodLife #BestYourself #ILoveHouseMusic #DeepHouse #House #WaitForIt #TheDrop #CoreFX #Slingshot #MarkBellSlingShot #Banded #HipThrust #HipExtension #HipLift #DeadLift #Squat #Abduction #BootyBurn #BootyGainz #BootyForDays #BootyWorkout #CanadianNationals #Nationals #NationalChampion #PeakWeek #1WeekOut #1Week #CBBFNationals

Ever try a H2F (Hand to Foot) Table Variation? Complete with hip extension and rotational stability for waiting on the blockers to drop and turning it across your body.
If you need pointers, give us a call! 978-998-5827

❗️Continuing Rehab❗️
Now although I can now straighten my knee, it still has not met its full potential.😉 Here are a few movements I have added to my routine. (Note: I always listen to my body, if there is too much pain, you should never push-thru, especially in rehab) 💜Hip Extensor Stretch: my R knee is the side I am rehabbing so I allow myself to hang back from the bar and lift the opposite heel to maximize the stretch along the backside of the knee. (Progression: lifting the opposite foot off the floor <I'm not ready for that yet>)
💪🏼Thank you to my sweet friend, for sharing this idea with me.💪🏼 💜Pelvic Curls with extended legs: this allows me to strengthen the hamstrings while working on balance, spinal mobility, and core strength, & of course stretching the back of that knee!! 💜Prone Hip Extension: I focus on pressing my pubic bone into the mat while keeping both ASIS (2-boney landmarks on the front of your pelvis) evenly against the mat. From there I lift from the glute to raise the leg. More hip extensor strengthening! (Always do both sides-you don't want to walk in circles)! 😉
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#Pilates #PilatesMethod #PilatesInstructor #kneerehab #physicaltherapy #hipextension #swissball #practiceNOTperfection #core #control #movement #workout #health #MindBody #strength #flexibility #fit #fitfam #stretch

Love the new faces at 5am!
On the schedule for today:
Work to heavy 10 rep DL
Then... 2x 12 at 95%

4x 15 medball hip extensions
Accumulate 2:00 weighted plank hold

#parishbarbellclub #womenwholift #barbellclub #barbell #plank #hipextension #stbernardparish

Last week I covered the Back Extension. Check out this weeks video over the Hip Extension

#CrossFit #GHD #HipExtension

Performance and injury prevention benefits of the GLUTES .
Matthew D'Aloia BAppSc
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Tag and athlete who needs to activate their glutes.
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Here is Kyle Crompton @kyle23crompton completing Supine Hip Thrust with mini band for glute activation during strength training.
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Here are my thoughts about the GLUTES for athletic performance;
1- The glutes are the most important muscle group to increase performance and decrease injury.
2- Most issues concerning the lower body can be narrowed down to the lack of glute activation/strength.
3- There are 3 muscles with make up the glutes (Max, Med, Min), together they complete 5 roles: hip extension, abduction, external rotation, posterior pelvic tilt and to stabilize the hip.
4- The glutes protect the knee, hip, back and hamstrings from injury, therefore it would make sense for athletes to have strong glutes.
5- To develop the glutes of my athletes I use activation techniques using mini bands, big bands and body weight movements as well as strength/power movements such as RDL's, Squats, Hip Thrusts, Jumps etc.
6- It is important to remember that the first hip extensor is the glutes then the hamstring second. If your glutes are weak your hamstrings take on the load of prime hip extensor plus knee extensor this increase load can result in injury. Therefore to develop the posterior chan and the glutes, train as one unit not in isolation (think full kinetic chain)
7- My favorite movement to develop the glutes is the Hip Thrust with a mini band which develops the glutes at extension and abduction (2 for the price of 1).
8- Sprinting and Jumping are two of the most critical movement for athletic performance and they all require glute strength for hip extension. This is why I place so much emphasis on developing the glutes in my programs.
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For more information and any questions you want answered about coaching send them to excelstrengthperformance@gmail.com

Günaaydıın ☀️☀️☀️
Ben sabah kosusu ardindan sahilde bacak ve kalca antremanimi tamamladim💪🏻 hadii sizde kalkinn sporaa🏃‍♀️ yansin kalcalaar🔥🔥🔥 her hareketi 12 tekrar 3 set yapabilirsiniz , tekrarlari yaptikca artirabilirsiniz🌟

Goood Moorningg☀️☀️☀️ after morning run i did beach workout for hips and legs 💪🏻letss burn hipss🔥🔥🔥start 12 reps 3 set, then do more reps if you can🌟✨✨ #motivation #beachworkout #beach #sportaddict #fitness #functionaltraining #fitnessmotivation #fitgirls #fitspo #stayfit #trainingday #bootyfordays #squatgirl #hipextension #picoftheday #fitspo #fitspiration #igers #fitturkiye #getfit #ripped #training #workoutmotivation #moveoftheday #workoutroutine #fithealthyworkouts #gununegzersizi #workoutsquad #squatbooty #tonedlegs #strongisthenewskinny
@gununegzersizi @egzersizgunlugu @fitgirlvideos @fitnessgirlsmotivation @fitgirlsworldwide @fithealthyworkouts @homeworkouts_4u @home.exercises @sixpackfemmes @befitvideos @home_fitnes_videos @pilatestv @pilatesgunlugu @girlyexercises

#SummerCircuit ☀️
I often get asked if I recommend any other exercise besides #pilates. Absolutely! But it depends on your goals and your orthopedic issues. If you are injury-free or well-versed in modifying for your injuries, HIIT Circuits can be some of the best ways to build muscle & lose weight. Here's part of one workout from my #FitnessGenes individually designed program. 💪🏼4 circuit sets through with no rest between exercises, only a 60 second rest between circuit sets. 💪🏼Split Lunges 10x each leg 💪🏼Pushups 10x (modified here for a shoulder injury, but usual legs straight version is the goal) 💪🏼 1 1/2 Squats 10x 💪🏼Standing Glute/Hip Extension 10x each leg. 🎥is sped up x2. Go slower and focus on form. Tap for 🎶, DOUBLE TAP for 💚. Hand weights optional. Respect your body & modify as needed. Always remember to engage your core so none of this is felt or experienced in the lower back. PS: my abs are IN, despite the appearance in this loose fitting tank top, I swear! 😮😁😊
If you would like a program designed for YOUR specific genetics, use our DISCOUNT CODE: "ENCORE10" and checkout the awesome team @fitnessgenes 💪🏼😃
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#crosstraining #hiit #cardio #circuittraining #lunges #squats #pushups #glutes #hipextension #legs #core #coretraining #shoulders #quads #workforit #pilatesinstructor #physio #fitness #fitnessfirst #homeexercises #youcandoit #intervaltraining #motivationmonday #mondaymotivation

• Playing around on the chair at #foundationpilates Follow @foundationpilates to see the video of this extremely difficult exercise 😅 Happy Sunday! Open classes tomorrow at 6:30am, 8am, 10am, 4:15pm and 5:15pm 🙌 •




#foundationpilates #petaluma #sonomacounty #strikeapose #fitness #fit #fitspo #balancedbody #toesox #lululemon #athlete #athleticwear #nofilter #actionshot #chair #hipextension #muscle #aesthetic #lornajane #girlboss #girlpower #tattoo #girlswithtattoos #groupclasses #leggings #style #fashion #model #modeling #fitnessmodel

Try this #warmup #flow !

It's a great way to mobilize your hips and thoracal spine.
#lunge #rotation #mobility #just #move #better #forward
#downwarddog #hipextension
#workout #relax

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