Today I viewed my booty workout in a WHOLE new way!!! I had a PT session prior to my workout which I think was a plus since she really dug into my hip flexors to open and loosen them up.
We also chatted about this workout that I was going to do after. Her biggest priority was to “engage your core and keep your Glutes tight”.👍🏻 My physical therapy appointments have really helped me be more in tune with my body and my form during my workouts. I was really afraid of overdoing it today or making things worse but my PT said “not to be afraid to push and to really go into opening up your hips”. I don’t know if it just never mattered before but I noticed how many times the trainer, Autumn, said “tighten your Glutes” and “keep your core engaged” all throughout the 60 mins-which glee by!! And I lasted the entire time, with a few small tests to adjust bands or grab my Glutes that were on 🔥🔥🔥 lol!!! TIP: I found a huge bad habit that I had been doing while working out that PT has also helped me fix-rocking your hips!!!!! This is why you will notice I keep my hands on my hip bones for several moves-thank you PT also for that suggestion! Rocking or rolling your hips can make your muscles imbalanced. tighten or lengthen your hip flexors, and also causes the wrong muscles to activate, among other things. When you don’t rock your hips it causes your core to be more engaged as well! ❤️❤️It sure did feel good to be working out again! ***If you watch this turn the volume down, lol, I apologize I couldn’t get the volume off so it sounds like I’m surrounded by chipmunks🤦🏼♀️
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