#hip

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なんだか今日はモヤモヤ。理解してるし、割り切ろうとしてるし、答えはわかっているんだけど、それでも抜け出せない想い。
納得するしかない、その言葉で自分を慰めるけど、涙ばかり溢れる
#portrait #model#portraitphotography #gravure #portrait_perfection #モデル#カメラマン #hip#instagood #instadaily #nude #作品撮り #photographer#撮影モデル募集 #写真好きな人と繋がりたい #写真#グラビア#ポートレート#instalike #被写体#fabulous#rsa_portraits #ig_portrait #portrait_shots#day_artist #body #followme#東京カメラ部 #tokyocameraclub #beautyful

お腹空いた😩
毎日のスクワットで足に筋肉付いてきた〜がんばれ自分
写真はお気に入り〜シャボン玉見えるようにめっちゃ連写(笑)
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#Hawaii #lanikaibeach #LANIKAI #シャボン玉 #bubble #kailuabeach #ハワイ #trip #gym #room306contemporary #hip #muscle

나름 섹시와 청순이라 해본다
그래봤자 앞뒤 뒤집어 입은거 투웨이원피스
#미셸원피스 수요일에 #요물플랫 슈즈와 함께 업뎃되용
이번 마켓이랑 합배송은 불가해용🙏🏻🙏🏻배송기간 비슷한
아이들끼리만 올리는거라! 이해해주세용👏🏻👏🏻

you da one,chillax by da river ☝️

La Flame V2 🔥
"Then we sleep through day then we play all through the late night
Sleep through day then we play all through the late night
Uh, uh, uh, uh, uh, uh, all through the late night
S'il vous plaît, don't you wait, all through the late night"

#hiphopmegaseries

오랜만에 #바디체크 🐥
다이어트 성공 후, 폭식증으로 요요와서 개고생🐶
내 생에 처음으로 50키로 찍고(키156) 46키로대 진입😅
힘든거 다~겪어보고 돌아와서 정석으로😅
차근차근 하나씩🏃🏻‍♀️
(폭식증은 극복중이구 다이어트는 ing입니당😊)
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상의는 #로우에잇
하의는 #하리피플

Iliopsoas Muscle Training
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Yesterday, @fitnessphysio covered the anatomy of the iliopsoas group. Today, we will cover common pathologies that affect this group and exercises that can be used to rehabilitate them.
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The iliopsoas group or hip flexor muscles can be involved in several orthopedic conditions including muscle strains, tendinopathy and iliopectineal bursitis. In cases of muscle strain and tendinopathy, the external demand is greater than the capacity of the musculotendinous unit leading to injury and, potentially, pain. In these cases, manual therapy techniques and stretching can be very helpful at the start of treatment, but long-term recovery usually revolves around strengthening the muscle-tendon unit.
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I have demonstrated several example exercises in this video that challenge the hip flexor group and can be used to increase integrity of these muscles. .
1️⃣ Unilateral Side Plank
2️⃣ Bilateral Draw-Ins
3️⃣ Band Hip Flexion
4️⃣ Machine Hip Flexion
5️⃣ Unilateral Draw-Ins
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#rehab #muscle #musclestrain #tendinopathy #hipflexor #hippain #hip #backpain #lowbackpain #pain #physio #physiotherapy #physicaltherapy #strengthtraining #kinesiology #orthopedics #biomechanics #exercise #fitness #wellness #tendonitis #tendonitis #trackandfield #running #runner #gymnastics #martialarts #injury #injuryprevention

MOST RECENT

Paige brought the shakes and sweat today! #HIPfitnessTX #lagreefitness #HIP

Productive Sunday.. I must say you are the realest, true Latino ..Thank you @famoso_dge 👍@ednixbk 👍👍💪 #hip-hop #artist #bk

Wavey shit at Kommunity
Newcastle the other weekend 🐀🍁💨 Soul staring
#ukhh #ukhiphop #bars #lyrics #music #hiphop #hip #hop #live #wavey #hiphophead #uk #newcastle

Practicing with Daddy Issues horn section for a string of shows up here in New England! To incentivize the best possible performances, we placed Squiggly's dirty drawers on their heads for major flubs. They did alright here...
#tourlife #hornsection #daddyissues #brass #trombone #saxaphone #trumpet #rehearsal #swing #lakehouse #dayoff #workhardplayhard #hip #funk

(SWIPE LEFT ⬅️💿😁) Hip-Hop Regular mit @danitorreycabello immer Samstag um 17:15 & Sonntag um 15:15. Wir freuen uns auf euch #hip-hop #dance #choreography #groove #basics #moove #family #friends #münchen
#passion #fun #tanzschule

Shout out to Dom Pachino
Productive sunday #hip-hop #artist #CEO #karlamy #Wu-Tang #realtalk #puertorican #Brazilian #newyork #statenisland #bk

New interior crush 🌸 coffee and sandwich, but no wi fi... Pretty aesthetically pleasing 💜 Enjoy your Tuesday evening while I'm enjoying my melancholy...
#coffeeshop #cafe #coffeescene #interiorgoals #interior #industrial #hip #urbancafe #barista #coffee #prague #instaprague #praha #igerscz

좋다고 좋은게아니듯

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