One of my biggest inspirations for my evolving movement practice has been training with my buddy @scottdavisholistic! if you haven’t heard, Scott is running a pop-up movement jam tomorrow morning at 8am at Bickford Park - pay what you can - see you there?!
Morning hill sprints around our back meadow this morning. I was accompanied by a legion of frogs, a mournful loon, two curious young does, and the neighbour’s braying donkey. I challenge you to find better training partners. 😉