A nice informative plaque for those wandering the hills around Taipei. In Japan they call this concept "shinrin-yoku" which literally translates to 'forest bathing' . Recent studies have confirmed what the Japanese have known since long before modern science, that there are both physiological and psychological aspects of how exposure to nature can benefit your health. We should all be taking time to enjoy what's freely available to us, especially those of us who are usually stuck in cities.
#taipei #taiwan #hiking #hikingadventures #hikingmemories #kodakblack