#hikingandyoga

MOST RECENT

I never get tired of this hike. Kasha-Katuwe Tent Rocks National Monument. If you ever get to Albuquerque, New Mexico you should definitely hike here.
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#hikingandyoga #yogalife
#Nmproud
#Purenm
#Nmnomad
#I❤️nm
#Ignewmexico
#Nmlife #amazingpicturesnewmexico
#nmoutside
#instagramersnm

...schlechtes Wetter? gibt es nicht☝️den Hundefrauchen haben keine Angst vor Dreck, schlechtem Wetter und Ungeziefer...sie lieben Pfotenabdrücke auf ihren abgewetzten Jeans und Wanderklamotten...und lieben es mit Hund durch Mutter Natur zu streunen um sich mit Allem zu verbinden🙏 🧘‍♀️ #natur#nature#naturelovers#dog#doglover#lovemydog#hiking#hikinglovers#hikingandyoga#outdooryoga#yogateacher#faszienyoga#druyoga#achtsamkeit#trust#vertrauen#heart#soulwork#bodywork#lovemylife#namaste

What a lovely morning, there is just so much to smile about... What can I say, this backpacking trip has me stoked! 16 days... ⛺️🏜🧘🏽‍♀️
📸: @briegler1 , thank you for the continued pointers.
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#yoga
#yogagirl
#hiking
#hikinggirl
#hikingadventures
#hikingcalifornia
#hikingtrail
#yogaeverydamnday
#yogaeverywhere
#yogainspiration
#yogalife
#yogaandhiking
#hikingandyoga
#happiness
#glyderapparel
#varley
#ecco

This morning I had the pleasure of hanging out with this beautiful soul, Jennah the yogi! There’s a hike and yoga event coming soon for all of those yogis and nature loving fans!
We can’t wait! 📷: #hikingthenorth
@yogiflightattendant
#yogapractice
#yogainthewoods
#vinyasaflow
#hikingandyoga
#namaste

Today, I went for a hike with @wailin_cat on the Gravity Trail and she was kind enough to snap some shots of me doing yoga in front of Kuechler’s Roost. Here’s a #warrior3 (image one) for day one of the #SummerFlingYogis challenge (image two is the flyer). ☀️
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Join us from June 21-30 for some fun in the sun and a yogis choose all challenge to make you fall in love with summer, yoga and yourself!
To enter is easy
🌞 Follow all the hosts:
@silver_cloudss
@themermaidyogi
@rebeccahleigh
@erika_yoga_and_unicorns
Follow our generous sponsors:
@themermaidmade
@insideoutsideoutsidein
@omsoulshop
@soulfulwear
@lavitaglam
🌞Tag some friends and repost the flyer to spread to spread the word
🌞Post daily using the tag #SummerFlingYogis and tagging all hosts and sponsors.
🌞Make sure your profile is public so we can see you.
🌞Love on your fellow challengers, listen to your body and stay safe!
🌞Pose line up for those who like to plan (not post) ahead
1. Warrior 🌈
2. Forward Fold
3. Inversion
4. Twist
5. Armbalance
6. Seated
7. Standing balance
8. Backbend
9. Hip Opener
10. Favorite pose of all
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#virabhadrasana #virabhadrasana3 #warriorpose #gravitytrail #lovewhereyoulive #lovewhatyoudo #dowhatyoulove #beinnature #outdooryoga #hikingandyoga #yogaandhiking #yogaoutside #yogaeverywhere #yogaeverydamnday #yogachallenge #yogalove #breatheinbreatheout #gratitude #balance #practiceandalliscoming #happyinternationalyogaday #InternationalYogaDay #happysummersolstice #summersolstice #rootdown #omshanti #mysolstyle

Do you want to come adventure with me and some other badass ladies?

Cool because I’m co-hosting a ladies-only Yoga Retreat in the Adirondack Mountains of New York August 24th through August 27th! 🤗

Check out @coreflowretreat and join @walshie.91 and I for an unforgettable long weekend filled with relaxation, yoga, guided hikes, and awesome food in the heart of the Adirondack Mountains of New York.
The all-inclusive price means that you get:
•3 nights of accommodations (bring your tent and sleep under the stars, grab a bunk bed with your bestie, opt for a private suite – it’s your choice!)
•Amazing meals
•Daily yoga
•3-4 fun workshops
•Optional excursions to explore the beautiful Adirondacks
•Unlimited access to our seven-person hot tub and sauna
•Nightly campfires
•Free time to spend however you please!

These mountains are one of our favorite adventure spots in the world, and I am so thrilled to be able to share them with you guys!

Click on the link in my bio to learn more! Or shoot me or @walshie.91 a message! We can’t wait to hear from you!

Bottoms Up! 🇺🇸 #humpday

We have been painting our apartment for the last three days. It’s exhausting, and the only thing I could think about is relax in a hammock. If your summer has also started like this join us and @ellerandall in Puerto Rico, so you can relax and recharge at the delightful @_the_dreamcatcher.

Sometimes the universe gives us what we asked for - but it comes in a package we did not request. .
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We have to be ready to land on our hands when we can’t find our footing. .
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Having healthy nurturing friendships can ease the pain of unexpected packages and help us find gratitude. .
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If you’re looking for opportunities to push yourself and make lasting friendships follow me and stay up to date on upcoming events. .
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Next event is only a few days away! 😆.
Saturday at 7am we will hike a cool easy trail and practice yoga with one of my favorite teachers @angellemonique 💕
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Link in bio to sign up🤘🏼🦄
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#womenwhohikeandyoga #womenwhohike #hike #hiking #hikingandyoga #yoga #yogaing #yogaeverydnday #yogagoals #friendgoals #bff #womenfriendships #womenempowerment #femalefriendship #fitfam #fitfriends #womenwhohikesd #sandiego #sandiegohikes #sandiegowomen #fempire #fempirebuilder #empirewomensretreats #crowpose #cranepose #inflexibleyogis

How important trees are! It’s super hot in the city today, but close to te park, the temperature lowers a few degrees. Our answer to global warming is to save the existing trees and plant more and more.

Ground down to rise up.🌲 Lots of opportunities to practice with me this week!
Monday 12:15-midday flow
Wednesday 7:45pm- master class -yoga for runners
Saturday 9am- rise and flow
All at @syracuseyoga !
Sunday 10am- perseverance Park- yoga & mimosas with @originalgrainsters ! Follow the link in my bio for tickets👆🏻

Weekend in Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿⛺️ good food & even better company - ps. the landscape was incredible!?

“Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let out true selves be seen.” Brene Brown

#authenticity #authenticliving #liveauthentic #brenebrown #beseen #beherenow #mindfulness #mindfulmoments #staypresent #mindfulliving #showup #yogagram #yogainthepark #hikingandyoga #yogawithaview #wisconsinyoga #yogaeverydamnday #handtobigtoe #sundayinspiration

I can believe just a few months ago we were hiking in this snowstorm. Now it’s fully summer and I can’t even fathom wearing a puffy coat and fleece leggings.
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What’s your favorite season? ☀️or ❄️??
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#seasons #hikingandyoga
#gracedbygrit #ustrasana #camelpose #snoga #yogaoutside #backbend

I just checked the weather, and I guess we’ll have to move to the beach for a few days. #heatwave

Looking toward the weekend like. 😱 #newadventurewhodis

PS. It’s Friday and that means it’s the last day to sign up with our earlybird discount! Check out the link in our bio to learn more!

Let's keep Puerto Rico colorful! This October, our plan is to work together as a healing unit. Helping those we can reach in their time of need is how we reaffirm that all of us are in this together, making our journey on this planet a much more pleasant one. Come help us restore PR and each other (info in our bio).

White mesh leggings 😏😍 Link in bio. What yoga pose is this?

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