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START SAYING; I WILL TODAY!!! #titusunlimited
#trainhard #noregrets #nodaysoff #noexcuses #nolimits #tattoos #ageisjustanumber #rippedgrandpa #hiitworkout #bodybuilding #shredded #fitnesslifestyle #justdoit #fitnessmotivation #gymmotivation #gymtime #motivation #inspiration #beardgang #blackmenwithbeards #bearded

The way I workout is changing... and I am bringing you along for the ride! ๐Ÿ’ช๐Ÿฝ Lots of HIIT (High Intensity Interval Training) coming your way! ๐Ÿ’ฏ. Today we are doing 3 rounds of each tri set (tri set: doing 3 different workouts back to back). First tri set is โ–ซ๏ธ the second is โ–ช๏ธ. These types of workouts will really put you to work and help you to reach your #fitnessgoals lets do this ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ
โ–ซ๏ธFloor Press 15 reps
โ–ซ๏ธUp Up Down Down 7 reps per arm
โ–ซ๏ธPlank Kicks 10 reps per leg
โ–ช๏ธExplosive Push Ups 10 reps
โ–ช๏ธDB Snatch 8 reps per arm
โ–ช๏ธLateral Raise 15 reps -
Whole outfit by @gymshark ๐Ÿฆˆ๐Ÿ’™

๐ŸŽ‰ I'm back!!! Happy Friday! How are you guys doing? I'm feeling great, specially after I exercise. As you can see, I finally left the hospital!!! โ€ข
My first Radioactive Treatment was kind crazy. I was a bit afraid because it was a group of 6 doctors in front of me, preparing my room and explaining me about the treatment...๐Ÿ˜ฆ โ€ข
Basically what this treatment does is to kill any remaining cancer cells that the surgeon could not remove on my surgery. It's a pill and after you take it, you are radioactive. That means you can't be close to people for about 1 week, specially pregnant women. Also is not recommended to be close to animals. โ€ข
So because of that my husband left home with our cats (๐Ÿ˜ฟ๐Ÿ™‡โ€๐Ÿ˜ฟ)...Most radiation is gone in about one week. I'll be home alone until next week. โ€ข
The next step from this treatment is to get your whole body scan. This scan will provide information about whether and where there is any remaining cancer (praying for not find anything else so I can have peace on my mind) ๐Ÿ˜Œ...โ€ข
That's it guys! I know I don't need to tell you so much about my personal life but I think is important for you to know what is going on with my fitness journey. Just want to show you that we all have problems BUT if you take some time to exercise you will not only be doing good for your body but also for your mind. Trust me. Wake up and do it. You don't need one hour everyday. If you can exercise 30min at least 3 days a week, you will feel much better. โ€ข
Love you all! ๐Ÿ™๐Ÿผ
SAVE this video so you can try it later!!! Try 2-3 sets of 12-15 reps (alternate sides) and let me know if you liked it! ๐Ÿ’๐Ÿป๐Ÿ™†๐Ÿป๐Ÿ™‹๐Ÿป
My short is from @psychedelic_honey_ ๐Ÿ’• Super comfortable! Check out her products! ๐Ÿ’ช๐Ÿผ

Here's a stair workout for your Saturday! Set your timer for 10 minutes & see how many rounds you can pound out. ๐Ÿ’ช๐Ÿผ #cptfitguide #convinceyourmind #conqueryourbody

When someone asks me not to flip out๐Ÿ™„ @ginascarangella ๐Ÿ‘ฏ

Cable Tricep Kickback for Hypertrophy
๐Ÿ‘‰๐Ÿผ Tag a friend who would benefit from this and enter to win a 15 minute Skype video call with me to ask me anything training or nutrition related.
๐Ÿ“Œ Bookmark this for later reference!
The tricep kickback exercise can be an excellent, easy to perform, tricep exercise. Contrary to most, I like to prescribe these to my clients using a cable system as I find it does a better job with placing tension throughout the range of motion compared to a DB.
๐Ÿ’กNow, there are some cues for this exercise with the focus on stimulating the tricep:
โœ… Stabilize your core and scapula
โœ… Think to drive the pit of your elbow forward
โœ… At the end of the concentric, think to pull your elbow to your shoulder (the last inch you get is KILLER!)
โœ… Joint movement should come from the elbow, not the shoulder
โœ… Allow the muscle dictate your ROM, not the movement itself
โœ…Spend time where there is tension
โœ…Own every inch of the rep!
โŒ AVOID the mistake of allowing yourself to "pull" the weight and using purely momentum to move more weight or achieve a greater ROM.
๐Ÿ‹๐Ÿผโ€โ™€๏ธ programming advise:
+ 2-3x per week
+ 3-6 sets
+ 8-15 reps
+ 60-120 seconds rest
๐Ÿ™‹๐Ÿผโ€โ™‚๏ธDon't forget to tag and friend!
๐Ÿ“ŒBookmark this for later reference!
Apply for online coaching: ๐Ÿ“งaustin@physiquedevelopment.com


Little Paxton and Buckden all I can say both sessions were awesome. Everyone single one of you put in maximum effort. ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป Carey well done taking on double boxing ๐ŸฅŠ๐ŸฅŠ Alicia and Heidi both did Godmanchester boot camp yesterday and Buckden boot camp today. You Both still put in everything they had. You are machines๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป Sorry no photos Little Paxton can't hold pads and take photos.
Enjoy the rest of your Sunday. #dmfitness #dmfitnesshealthandwellbeing #sundayfitness #bootcamps #hiitworkout #boxing #maxeffort #mentalstrength #nolimits #Littlepaxton #Buckden

Da kommt man ganz schรถn ins schwitzen ๐Ÿ˜… #hiitworkout #daheim

HIIT Workout |
Time to work the ๐Ÿ‘twins! If you want to really feel The Burn ๐Ÿ”ฅtry it with a kettlebell.AMAZING! -
FIRST Warm up started with foam rolling for 10 min.
1. One legged deadlifts (Split stance)
โ€ข12 reps per side โ€ขTempo(41X1)
2. Squats โ€ข10-12 reps
3. Backward lunges(step back with knee drive)
โ€ข12 reps per side โ€ขTempo(2010)
4. Lateral Sideway lunges
โ€ข12 reps per side
20 secs
10-15 secs rest
For more Workouts check link on Profile!
OR GO TO: http//:www.trainingandlifestyle.com/hiit-15-min-training-work-out-personal-training-hgooi-hsum-loosdrecht/

#hiitworkout #instafit #fitdutchies #fitnessmotivation #fitnessmotivation #fitnessgoals #GluteGoals #quads #stabilize #fitnessinspiration #getfit #getstrong #fatburn #dedication #glutes @_trainingandlifestyle_

Shout out ร  la magnifique Femme qui est ร  cรดtรฉ de moi!
C'est mon amie, ma coach et ma partenaire d'affaire ๐Ÿ‘Š
#SuperWomen #Goodlife

My life has changed so much in just a few short years.
I owe it all to my journal practice.
What I focus on in my journal
1. Gratitude
2. Forgiveness
3. My Vision For the Future

When I got pregnant, gratitude and joy is what set me free.

I was so focused on the joy of bringing a life into the world, into a good world and not a depressed world.
I started just eating better and taking better care of myself.
But the biggest thing was what I was thinking about, and I was no longer thinking about that job loss, I was no longer thinking about being lonely or not having any friends. And I started to think about how much joy it was going to be whenever she was in my arms.
Now, I journal daily. I write out my affirmations. I write out and daydream about the life I am creating. I journal any feelings I have coming up.

Do you have a journal?

โœจWe travel not to escape life, but for life not to escape us.โœจ
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โ €โ €โ €โ €โ €โ €โ €โ €
#gratitudejournal #motivation #lakenorman #girlswhocrossfit #thehappynow #hiitworkout #momoftwo #underarmour #crossfit #yogamom #lululemon #crossfitcommunity #fitmums #homeworkout #girlswholift #spiritualgangster #babyweight #beyou #strongmama #longhairdontcare #yogilife #yogamom #ukfitfam #bootywork #corework #abgoals #chronsdisease #momwithchrons

HIIT classes daily @ethos360!
Monday at 9:30 am HIIT Rowing!!! #hiitworkout #hiit #hiitcardio #hiitfit #cardio #rowing #rowingmachine #fun #burncalories #ethos360 ethos360.net

Sporteinheit erledigt ๐Ÿ’ช๐Ÿ‘๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ#fitgirl #fitness #fitnessmotivation #sportygirl #sportmotivation #lovefitness #loveyourself #selflove #happyday #hiit #hiitworkout #weightloss #homefitness #muskeln

Lucy , @lusana_diaz killing the Saturday upper body hiit program with her mom , @caridad1999
#hiit #hiitworkout #upperbodyworkout #backworkout #pushups #shoulders

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