#hiitworkout

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My favorite workout pants of the moment😍今一番お気に入りのForever21の迷彩ワークアウトパンツ!!!これを履いてるだけで日本一足が速い気がしてくる!!!🤤🔥
#camo #workout #hiitworkout #workoutmotivation #fitspo #fitspiration #fitnessmotivation #workoutfashion #forever21

#moveoftheday 🎥 Towel Arms Workout! 💪🏼😅

Hi everyone! As you know I'm not ready yet to work out using weights...so I had this idea to do a workout with a towel! I thought it was going to be too easy but it was actually a great workout and I could feel my muscles working. •
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For this exercise you have to do it slowly (my videos are always speed up). Grab a towel with both hands and pull it out doing a certain pressure. •
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Perform 3 sets of 15-20 reps. Save this video so you can try it later. Let me know what you think. TAG your friends to try it too!!! 💪🏼😤😅💪🏼

NO EQUIPMENT 💦
Get ready to get HOT HOT HOT with zero equipment.
HIIT workout that takes no time at all and targets your legs & bum like crazy 🍑
60secs on 30secs rest and keep going until you can't go anymore 🔥 how many rounds can you do?! 😏
Fuelled by @missfitsnutrition
Wearing @sweatybetty & @nikewomen
#workoutvids #legday #bootyworkout
@squatguide @squat.guide @squat_clips @squatgirlsvideos @workoutmotivationvideos @workoutvideos__ @gym_videosofficial @gymgirlvids @_workoutvideos

Calling all couch potatoes👯(You know who you are!) #BodyBoss Fitness Guide is a 12-Week program that you can literally do anytime, anywhere 💪🏼And our workouts are only 24 minutes, 3 times a week so no excuses, babes! (We've seen your Netflix account😜)

Mixed it up from my normal routine this AM with a kickboxing class 🥊 Does anyone else do boxing or kickboxing?? Because guys, it was seriously awesome! 💦 I ended up signing up for a membership right after the class because I loved it so much. You know I love weight training, but it's good to mix it up and incorporate new things if you find something else that you love doing 🙏🏼 It was one of the hardest workouts I've had in a while, but can't wait to go back and make it part of my normal routine. For any of you guys that live in the RDU area, I highly recommend trying out @titleboxingclubcary. Your first class is free aka the "first shot club" 🙌🏼 If you try it out let me know what you think & let them know I "sent" you! 🤗 Happy Fri-YAY! 👯

LUNGE CORRECTION PT.2 🕵️
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My last post touched on knee positioning. But this one is almost as common. The position of your spine is crucial for most lower body lifts. Here's what's wrong with the left image.
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❌ Spine is flexed which can be dangerous under loads
❌ Shoulders rounded forward/ poor posture
❌ Will become primary pattern if not fixed
❌ Can eventually lead to injury
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HOW YOU SHOULD LUNGE
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✅ Spine in a neutral position (straight)
✅ Shoulders sitting correctly
✅ Using the appropriate muscle groups
✅ Safer movement and will reduce chance of injury
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🙋‍♂️COMMENT below if you have a video request or suggestion.

❤️TURN ON Post Notifications

🗣TAG a friend that needs to see this.

#friday workout!

What's everyone working out today?! COMMENT DOWN BELOW👇🏼👇🏼 I did this fun circuit along with some core and yoga💪🏻🙌🏻💕 Shout out to @jakewoodardvision for coming up with this fun circuit and filming me🤗

#friday #fridayworkout #fridaymotivation #hiit #hiitworkout #bodyweighttraining #flexfriday

QUICK FULL-BODY BLAST 🔥 45 seconds work each exercise, no rest. I did this three times this morning, resting 30 seconds between each full circuit 😈🔥 Front squat 💪🏼 One-legged v-up 💪🏼 Lateral bench sprints 💪🏼 Russian twist 💪🏼 Hip thrust 💪🏼 Reverse lunge + rotation 💪🏼 Bent over row to curl 💪🏼 .15 mile treadmill sprint __________________________________________________________ #HIIT #workout #HIITworkout #skinnytostrong #fitness #inspiration #homeworkouts #homefitnessprogram #fitnessprogram #homeworkout #greatist #womenshealth #popsugarfitness #quickworkout #flexfriday

Train with me for a little while and you'll be jumping just the same 😆😂www.trainwithmila.com #hiit #hiitworkout #trainwithmila

MOST RECENT

I know you are all singing now 🎤😝
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#fridaynight #thisishowwedoit

How one and a half hour special class of Zumba looks like .
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#zumba #bhangra #bollywood #zumbafitness #zumbahit #timewellspent #thefitteryou #abs #hiitworkout #hiit

👆La Edad no son los años que tienes, es la capacidad de seguir haciendo lo que mas te gusta, la edad no es impedimento para hacer ejercicio. Tú decides cómo llegar viejo con tus hábitos, lo que comes y como te ejercitas. 💪💪 Por eso es importante hacer ejercicio y llevar una alimentación sana y balanceada desde muy jóvenes.
#crossfittraining#cardioworkout#retofit#funtionaltraining#abs#crossfitters#runners#hiitcardio#workout#handstand#poledance#noexcuses#hardtraining#healthylifestyle#calisthenics#running#crossfit#yogalove#excercise#circuittraining#pilateslovers#core#hiittraining#trxtraining#coretraining#suspensiontraining#fitnessmotivation#hiitworkout#cardiotraining#hardworkout

A message for you... I gained, & I lost.
I gained for many reasons....I lost it with MY determination, commitment, and a vision.

No special talent is needed.
You show up, push play, and eat specific food.
What is needed? A desire to change, to be better, to feel better.

You are the point of almost being desperate.
I've been there too....too many "tomorrow is the day" conversations.
It's NOW.

Decide to commit.
Be ready to succeed, picture it.
Feel it.
Become it.
Ready for help?
I'm ready to help you through your transformation. . . . #weightlosstransformation #noecxuses #momoffour #tweenmom #hiitworkout #losingweight #happiness #chasingjoy #foodies #nownotlater

Week 3 of the Return to Olympia Challenge and our challenge this week is to share our favorite HIIT workout!! My favorite HIIT workout is the stairmaster. I do my HIIT on the stairmaster because if you saw from last weeks post I have a hard time staying upright on the treadmill 😂. After my weight training session 🏋️. I do a 20-25 HIIT workout. You know it's a great workout when you get off the stairmaster and see your sweat pooling around the bottom of the machine. 😰😰 The final 3 weeks of this challenge and will be doing this everyday and somedays will be twice a day; once in the morning and second in the afternoon after weight training. They say the third week of a challenge is when you enter the danger zone. This is when people start slacking off or even quit. Not me. This is the time to stay focus and push hard. It is tough when sometimes you feel like you are running on empty especially when you start dropping the carbs and some days doing two workouts. Got to keep your eyes on the prize!! Vegas bound baby!!! #returntoolympia2017 #returntoolympia #employeechallenger #fitness #fitdad #transform #transformation #transformforlife #transformyourbody #transformyourself @bodybuildingcom #hiit #hiitworkout #stairmaster

💥Classes starting this week💥Jump over to my Insta page @fit_lyfept or my Fb Page and flick me your email to receive updated timetables and special offers! Everyone gets their first group fitness session FREE!!! #cometrainwithme #fitlyfe #fitlyfept #fitlyfegroupfitness #fitlife #fitmum #marathonmum #trimum #trilyfe #trilife #trigirl #triathlete #sunshinecoast #noexcuses #hiitworkout #circuittraining #boxing #killercardioclasses #fitnessmotivation

Part 1......... today's workout was INTENSE times 10. It was a full body workout. All my workouts as you know start with a run.
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Then we went to arms and legs the burn was real on both arms and legs..... omg😓😓😓. I can do this!!! #pushyourself #hiit #intenseworkout #hiitworkout #legworkout #armworkout #exercise #bodygoals #results #iwantresults #gettingitin #gettingtight #gymlover #consistentwork #aworldoffitness #fitness #fitnessgoals #running #jogging #hittingthebag #perfectbody #personaltrainer #persistence #challengeyourself #doitforyou

Round 1 this morning some of you may have felt like this but you all survived and now feel like badasses huh!
#intensity #bodyblastnz #metapwr #metapwrpukekohe #weightloss #hiitworkout

Couldn't help but mark my territory at @progressiveoverloaddallas yesterday by making a dance video 😅. Who said that lifting platforms were only meant for lifting? ◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️ This one is for all my Hardstyle/Melbourne freaks 😉. Hardstyle has a place in my heart next to Trance for getting me into EDM a long time ago ❤️. Kinda surprised I was still able to move like this. Low-key felt like high intensity cardio lol ◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️ Song: Superstar DJ - Dark Oscillators ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
#footwork #dancenation #powerlifter #cardio #worldofdance #shuffling #melbourneshuffle #hardstyle #harddance #defqon1 #superstardj #dallasedm #edmfamily #edmfam #fitfam #fitnessfriday #fitfriday #fridayfitness #progressiveoverloaddallas #hardhouse #edmlife #gymlife #showtek #headhunterz #edmlove #dancemusic #dancecardio #instafit #fitspo #powerlifting

9 days precompetition hiit cardio to finish up my Work out #nodaysoff #fitness #hiitworkout #hitcardio #bodybuilding #bodyfitness

HIIT IT WITH INTENSITYYYY
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Hey, y'all! You strugglin' in getting some cardio in your life? No worries, try this short HIIT, that'll get your heart pumpin' @robbie_alpha can testify on this! There's a modified version without a barbell & rings.
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Mission... 10 Rounds 30 sec rest in between rounds
Round consists of:
5 toes to ring or jumps
5 push ups
5 barbell sumo squat/barbell raise or KB
BACK TO BACK
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Let me know how it goes.
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Enjoy.

#training #hiit #gymvibes #cardio #movefast #hiitworkout #barbell #kettlebell #toestobar #gym #gohard #shorttraining

Went to my first spin class ever today at @westward.cycle. Was awesome! The sprints killed me but not enough to stop me going back next week 🚴 .
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#hiit #hiitworkout #cardio #spinclass #cycle #bbg #bbggirls #bbgnz #bbgcommunity #bbgover30 #bbgstronger #fitnessgirl #fitnessgirl #fitnesslife #fitnesslifestyle

Hey. Go get your sweat on!! TGIF bitchesssssss 😜 #hiitworkout @hiithousela

Pushing off into the weekend ✔️ with motivation & focus on my goals & pretty stoked about it! Work done. About to refuel & set myself up for a successful start to not only next week, but F45's 8 week Challenge! This means my diet will be 🔛 point & my focus will be to improve my sleep patterns & consistency in a combination of exercise from HITT to yoga & boxing. Ready to smash some goals & clean up the winter bod! Happy Saturday everyone ✌🏼#goals #migoals #weekend #happysaturday

🏋🏽200 day celebration WOD🏋🏽 -200 thrusters
-200 push-ups -200 abs -200 pull-ups -200 double unders

Happy Friday again my friends!! Put in my day at gym doing some strength training ang cycling with some great company from @teeda87 and @uniquely_together. I'm so glad i have my support group, they are and YOU are the ones who keep me going and hold me accountable. I've been so hard on myself lately and forget to celebrate the small accomplishments. It's ok to be slower than others, bc I know I'm exactly where I am meant to be ❤💪
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#workout #workhard #hardwork #gym #cardio #strength #training #fitnessmodel #weightloss #myjourney #sweat #fitness #fitgirl #fitspiration #flexfriday #healthygirl #healthylifestyle #motivation #msfit #housewife #smile #fitlife #girlswithmuscle #girlswholift #goals #determination #progressisprogress #snapchat #hiitworkout #loveyourself

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