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#hiitsquad

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Paul's Angels! Thank you ladies for spending your lunch time with me! 5 and 6 miles is right around the corner for you two! #basecampweho #basecampfitness #groupfitness #fitnessinstructor #hiitsquad #hiittraining

First week back for summer workouts! #hiitsquad in full effect! #nodaysoff

Sunday Funday with my HIIT Squad! #basecampfamily #hiitsquad #fitfam #emmapage

💪🏼✨ When #WonderWoman in real life (aka @chontelduncan ) shows up to the end of your 5am upper body sesh at #HiitGeebung and it gives you and your #HIITsquad that extra boost to smash the last few rounds 💪🏼😆 WOOT WOOT!! Shout out to the beautiful @ashleymarron_ for this snap & @josiah_hiitaustralia for the epic beats + loss of ability to use my arms today 😝✨💕 #trainhardhiitharder #hiit8weekchallenge

Working hard this summer! #nodaysoff #hiitsquad #makinggains #everyday #ptp

Strive for progress, not perfection! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Most days I don't feel like working out. I don't want to wait for dinner. I'd rather relax and get pizza delivered instead. But I also understand, that won't keep up my momentum and with people watching me, I know I have to be better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
There's a time and a place for pizza just like there has to be a time for your fitness. It won't be easy, it will be challenging, but it will also be rewarding and you'll always be more proud after that healthy meal and workout when you wake up feeling leaner and meaner! It's a lifestyle and a journey that allows you to be the best possible version of yourself! Ya dig? ✌🏼 #LeanWarriors

The HIIT Squad Tradition continues! #ptp #hiitsquad #nodaysoff #liveabovetheline #spiritsquad #gobroncos

'To conquering, bettering and changing the world one push-up at a time'. By @marianepembe #HS20 #comigsoon #fitness #workout #hiitsquad Photo cred: @luminoso

7 min morning work out. When I know there’s not too much time to work out, I do a short but intense one right in the morning and it’s out of the way. You feel great afterward! Warm up included.
1. High knee - 1min
2. Jumping jacks - 1min
3. Dynamic stretches - 30sec
4. Jumped squats - 2x 30sec w/ 10sec rest
5. Mountain climbers 2x 30sec w/ 10sec rest
6. Push-ups - 2x 30sec w/ 10sec rest
7. In&out - side2side. 2x 30sec w/ 10sec rest
Don’t forget to do some stretching afterward. Now you’re nice and warm, probably a bit sweaty, awake and ready for the day (after an ice-cold/warm/ice-cold-shower)!

MOST RECENT

Happy Mon-Yay! ⠀
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Monday Mood: STOP ✋️ & take a moment to compliment yourself today to give yourself credit for everything you do, to embrace your imperfections, to celebrate the small daily victories. You are more than enough.⠀⠀
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Turn can’t into can, weakness into strength and limits into your new starting line. Let our coaches get you there.⠀⠀
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Check out Coach @meganlynnpeterson’s One Republic vs. Maroon 5 20 min intermediate run live now! Or catch any of our other Coaches on demand to kick off your week! ⠀⠀
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#monday #mcm #mondaymood #motivation #runner #run #runnergirl #wod #hiit #hiitcardio #hiitclass #hiitsquad #hiitcardioworkout #hiit
#runningtime #runningculture #runningshoes #runningmum #runningcrew #runningmom #runningbuddies #couchto5k #virtualrun #treadmillworkout #treadmillrun #treadmills #cardioworkout

Never. Miss. A. Monday.

Did you ask Santa for a personal best? Then come to my last scheduled 7am #hiitsquad class of 2017 tomorrow (12/19) and let’s #supersurge your best result of the year! Book your bike now and let’s #fighttheresistance @torqride

😂 I had a super hard time this morning in class. 😖 cardio kicked my butt big time. Had to concentrate really hard on my breathing. Nevertheless, it was an awesome class! #trainers #personaltrainer #trainerslife #ourtrainerisbetterthanyours #itsgonnahurt #hiitsquad #hiithard #hiitcardioworkout #hiitcamp #worldgymathletics #goalsandgainz #fitcouplegoals #dedication #motivation #nevermissamonday #entrepreneurlife #blessedlife #gorrillalivesmatter #thankyoulord

CHALLENGE: HIIT workout (30 sec on, 10 sec off, 3 sets each workout) -high knees - pushups
- stair jumps
- plank jump into squat (video) - squat hold
-lateral jumps ~cardio 10 min~ *workout partner: @alyssa_mumm

My hiit @hiitsquad_intrvl band came to day, very excited to give it a try this week, get yours with discount and be ready to burn them calories!!
#hiitworkout #hiit #intrvlband #hiittraining #worldsgym #goldsgym #gymrats #gymrat #gymlife #hiitsquad

Day 1 ☝🏼 is in the books!! Prep week has officially begun & I started the week with something to make me feel healthy and energized! Leg day HIIT has to be one of my fav combos EVER 💪🏼& it’s getting me ready for our new program release in a few short weeks! Couldn’t be more stoked! 🙌🏼🤗
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Instead of getting on the Monday blues train, do something today that your future self with thank you for! You’ll be so glad you did!! 🤜🏼🤛🏼
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#nurselifestyle #nursesofig #nurseoffduty #coffee☕️ #coffeeallday #coffeeholics #hiitsquad #circuitworkout #hiitclass #perfectionism #perfectionistproblems #recoveringperfectionist #rescuemom #goldenretrieversofig #dogmomproblems #dogsthatsmile #selfcareissexy #selfcarematters #selfloveproject #peanutbuttervibes #chocoholicsanonymous #sweettoothfix #christmastimeisnear #christmascaroling #christmastreefarm #jesusgirls #christiangirls #holisticmama #spaday💆

Fitness is a way of life. 👌 Double tap if you agree! #BEActive Belt looks great with your fitness fashion. *No Rolls
*Instant waist Cinching
*No folds
*Adjustable velcro closure *increase sweating around the midsection
*works like magic for #postpartum #recovery
*can be worn as a fashion accessory.
*'BEActive' label reminds us to stay Active... Get yours today, link 👆 or DM

Muse: @kriserowellnessjunkie @eseoflife @iamrubyagu
#workout #fitnessgoals  #beactiveng #briefessentials #nigeria #activefam #fitfam #fitfamng #hiitsquad #fitness #goals #motivation #fitspo #6packs #fitnessmuse #fitspiration #weightloss

#WORKINONMYFITNESS
15-Minute HIIT Abs & Arms workout for whoever wants to try it! 🔥 I did it in a timed fashion✨

Here it is:
Push-Up Plank Jacks - 30 seconds
Rest - 15 seconds
Russian Twists - 30 seconds
Rest - 15 seconds
Tricep Dips - 30 seconds
Rest - 15 seconds
Alternating Single Leg Crunches -30 seconds
Rest - 15 seconds
Plank Up Downs - 30 seconds
Rest - 15 seconds
REPEAT 3-4 times through! 💃🏽 •

ALSO, comment below what else you guys wanna see from meeeee or DM any questions you have and I’ll try to answer😂🤞🏽




#fitspo #fitnessmotivation #fitnesslifestyle #hiitworkout #hiitarms #fitarmy #hiitsquad #fitnessjourney

I can’t even begin to express how EXCITED I am about what is about to happen!! 🙌🏼🤗🙌🏼🤗🙌🏼
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TOMORROW is the Big Day - the start of Prep Week & the beginning of a journey for so many awesome people. - A journey towards health, increased self-confidence, strength, and consistency! *
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👉🏼If you know you need to make a change with your health & fitness but don’t want to fall back into old habits...
👉🏼If you want to get ahead of everyone else who is waiting until January 1st- join us NOW as we get ready to kick off a FRESH START the day after Christmas! Spots are almost gone, so DM me or comment 👇🏼to reserve yours now!
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#nurselifestyle #nursesofig #nurseoffduty #coffee☕️ #coffeeallday #coffeeholics #hiitsquad #circuitworkout #hiitclass #perfectionism #perfectionistproblems #recoveringperfectionist #rescuemom #goldenretrieversofig #dogmomproblems #dogsthatsmile #selfcareissexy #selfcarematters #selfloveproject #peanutbuttervibes #chocoholicsanonymous #sweettoothfix #christmastimeisnear #christmascaroling #christmastreefarm #jesusgirls #christiangirls #holisticmama #spaday💆

When she says her butt doesnt bend that way.... But i knew better 🙌🏻 #ultrafit #hiitsquad #girlswholift #getitdone

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#Ouaaaaa
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Putting the #BigDogs 🐶 through a @zuufitness session this morning and it turned into a #SweatStorm 💦💦💦 .
The boys weren’t exactly taking it easy and it looked like a #WarZone in the final round
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#DoTheMahiGetTheTreats
#PreChristmasShred
#HIITSquad

Sunday Sayings with Coach @veezyseason, "NO FLEX ZONE" | Well, maybe just a little. Sometimes you gotta flex on sight to get people to listen. Lately I've been struggling to give in & believe in my vision. We tend to shy away from things that may be new or different. It's safer when you know what the next day is bringing. But how can we ever fully understand ourselves if we don't expand ourselves? Be a revolutionary within & your surroundings will be forced to follow. - V ⠀
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Catch Coach VJ every Friday at 6:05pm for his signature Rager 20 min intermediate run to kick off your weekend or on demand anytime! ⠀
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#sunday #sundayfunday #weekend #football #runnergirl #running #run #hiitworkout #hiitcardio #hiitclass #hiitsquad #hiitcardioworkout #hiit
#runningtime #runningculture #runningshoes #runningmum #runningcrew #runningmom #runningbuddies #couchto5k #virtualrun #treadmillworkout #treadmillrun #treadmills #treadmilltime #treadmilllife #cardiotime #cardioworkout #cardioday

Current mood.
#sundayvibes

Tis the season for giving! ❤️ Thank you Giant for giving me a Starbucks ☕️ inside the grocery store! 😉😍 As if I didn’t already love grocery shopping 🛒 enough! (yes, I do love it!) 😊
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👉🏼Are you a fan of grocery shopping? Yes or no & why?
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#nurselifestyle #nursesofig #nurseoffduty #coffee☕️ #coffeeallday #coffeeholics #hiitsquad #circuitworkout #hiitclass #perfectionism #perfectionistproblems #recoveringperfectionist #rescuemom #goldenretrieversofig #dogmomproblems #dogsthatsmile #selfcareissexy #selfcarematters #selfloveproject #peanutbuttervibes #chocoholicsanonymous #sweettoothfix #christmastimeisnear #christmascaroling #christmastreefarm #jesusgirls #christiangirls #holisticmama #spaday💆

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ZUUMAS 2.0 delivered!!
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When you combine #Epic humans, donuts and platter tables....things get wild!!
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Thanks to all the amazing #HIITSquad members for making this a night to remember!!
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ZUUMAS 3.0.....look out 🙈
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#HouseParty #MahiToTreatsRatioWasWayyyOff #GotSomeWorkToDoOnMonday

Cheers to this beautiful crew 🥂perfect Sunday arvo catchups ✨great company’ good food & delicious cocktails 🍹 🍸@8thaveterrace #sunday #ladieswholunch #hiitsquad #friendsgoodtimes #sundaylunch

Glogg

Hopefully I'm festive enough 🎄🎄

What a party!💃🎉🍺🎅🤶🕺🥂🍻🍹🍸🍷🍷🥃Thanks to everybody for coming and making it a night to remember 😍.. or parts of it anyways🤪!! We ❤️ our exercise community with a passion and last night proved the “Work hard play hard” theory 😂😂#fitness #partycrew #fitnessparty #workhardplayhard #ramsgateshiddentreasure #exercisecommunity #celebrate #greatnight #loveourcrew #bignight #hiitsquad

Checkout my girl @ninamariefitness She has amazing workouts and is very inspirational! 🙏❤️

12/16/17- Snow day HIIT squad. These warriors braved the snow today and did a hard Tabata workout with dynamic warmup and core work for the finisher. What a great crew!!! At BSF we are diverse, fierce, caring, and strong. #hiit #balance #BSF #wilmingtonde #GymsWilmingtonDE #bodytransformation #fitnessfood #fitnesscommunity #personaltrainer #fitfam #workout #gymlife #gymshark #intervaltraining #hiitsquad #nike #groupfitness #strength #strengthandconditioning #womenwholift #cardio

⚡️Saturday mornings are hard! It's tough waking up early in the freezing cold when all you want to do is stay in bed. When that music 🎶 starts pumping though it's all better 🙌🏼 Y'all pump us up every weekend and we love you for that! Now I'm on an incredible H⚡️GH and ready to rock this day out 🙌🏼💪🏻👏🏼⚡️ #ilovehighfitness #highfitknoxrocks #saturdaymorning #hiitsquad #fitfriends #knoxville #fitness

MERRY METAFIT XMAS FUNDRAISER - our beautiful #teamcs families and friends.

Scroll and feel your heart smile! ❤️.
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#community #fitness #team #friends #familyfriendly #metafit #activeliving #hiitsquad #fitfams
#weareTeamCS #mypeople #joblove #metafitcoach #metafitcarolinesprings

MERRY METAFIT XMAS FUNDRAISER - our beautiful #teamcs families and friends.

Scroll and feel your heart smile! ❤️.
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#community #fitness #team #friends #familyfriendly #metafit #activeliving #hiitsquad #fitfams
#weareTeamCS #mypeople #joblove #metafitcoach #metafitcarolinesprings

MERRY METAFIT XMAS FUNDRAISER - our beautiful #teamcs families and friends.

Scroll and feel your heart smile! ❤️.
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#community #fitness #team #friends #familyfriendly #metafit #activeliving #hiitsquad #fitfams
#weareTeamCS #mypeople #joblove #metafitcoach #metafitcarolinesprings

MERRY METAFIT XMAS FUNDRAISER - THE WORKOUT! 🎄

An epic morning called for an epic workout and the Metafit “Big Kahuna” track delivered in spades. We worked, we sweated, we laughed and we got across the finish line, together.
You are one amazing tribe #teamcs! 🙌.
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#metafit #hiit #bigkahuna #keepithiit #whatateam #nevergiveup #hiitsquad #strongertogether #familyfriendly #unitedwesweat #doingitforDad #community #fitness #metafitcarolinesprings

Made it through my HIIT workout after a 3 day juice fast, I.e not having eaten anything in 3.5 days. Was going to take it easy but ended up doing my usual and then some! The instructor even suggested I take it up a notch, lol. Also immediately got rid of those pesky leg cramps that come with fasting. I was so stiff due to cramping before the workout I couldn’t touch my toes! #exerciseismydrug #hiitsquad #excerciseisamazing

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Whoop 🎉 whoop 🎉 finally graduated from @thebodycoach #90daysssplan 😊⠀⠀⠀⠀⠀⠀⠀⠀
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Hard work but I’ve loved the exercise, enjoyed the food and I’m chuffed with the results. Stripes and all ✌🏻
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Lost 17.5 inches and 10lbs. (And a total of 68.5lbs in three years, which I can’t believe!) Getting fit is what I’m most proud of though. That and Cora saying she wants to be strong like her mammy ☺️
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After being diagnosed with some health issues recently the plan helped me stay focused and look at how I can support my body. Still a long way to go so let’s hope I can keep it up in the new year 💪🏻
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Too nervous to share before shots and while I’m hiding behind my porridge 🙈 posting these is a positive step. Until recently I felt my body had sorely let me down but I’m trying to be kind to myself. May sign up to the SAS plan but for now...Christmas in the sun 😎
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#thebodycoach #joewicks #joewicksbodycoach #90daysss #90dayssscycle3 #90daysssgraduate #healthyeating #healthyliving #postworkoutmeal #fitmum #porridge #oats #traintogain #girlgains #resistancetraining #hiitsquad #weighttrain #fatburn

2017 has been a wild and fun ride. Thanks to everyone who has supported us on our journey! #bestnine #bandwagon (@sha_sha_fierce Princess Penny FTW!)

Just look at this 👌 #BEActiveMuse of the day is Nadia @fitdastruggle
Don't give up 👊👊 Her advice "Find your balance, maintain a healthy lifestyle, don't always be so hard on yourself.  Stay Consistent, be disciplined, to maintain this as a lifestyle not just for the moment." #beactive
#briefessentials #weightlosstransformation #weightlossjourney
#workout #fitnessgoals #beactiveng #briefessentials #nigeria #activefam #fitfam #fitfamng #hiitsquad #fitness #goals #motivation #fitspo #6packs #fitnessmuse #fitspiration

Friday bench party 🎉

I’m so excited because tomorrow, I get to finally share (in detail) what I’ve been working so hard on! If you watch my YouTube videos you know what I’m talking about but if you don’t, you’ll know tomorrow! 💪🏼💕
#LiftAndBeLifted
📸: @rayaonassignment

Had a little fun tonight playing around with different HIIT exercises. .
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#hiit #hiitworkout #hiitcardio #hiitsquad #fitmom #fitfam #fitjourney #fitnessjunkie #fitness #mombod #mombodlove #momboss #momslife

Bootcamps this Saturday morning @ 9am & 10am.
Newbies come for a free trial session @ 10am session.

These sessions provide the following benefits;
Burn 350-700 kCal
Reduce fat levels and lose weight
Improve joint mobility
Increase strength and core stability
Maintain a healthy cardiovascular system
Increase confidence and awareness
Prevent the onset of diabetes.
Www.socialfitness.club

#social #fitness #getfit #havefun #bootcamp #bootcampworkout #hiit #animalflow #primalflow #boxercise #hiitcardio #hiitworkouts #hiitsquad #functionaltraining #fitnessaddict #fitlife #pt #personaltraining #coaching #mensfitness #fitgirls #healthcoach #instadaily #instafit #sports #fitchicks #fitnessman

Do you have a co-worker, friend, or family member that has been wanting to try OrangeTheory, but is nervous it may be a little too intense? We have the perfect class for them!! Saturday, December 16th @ 1:15pm we will be holding a free Intro class for all first timers to OTF. This will be a slower paced class to get them to fully understand the workout with a coach walking them through everything. Please call the studio at 571-403-9831 to reserve a spot! You won't want to miss it!🍊💪🏼🔥 “#otfpotomacyard #introclass #orangetheoryfitness #hiitsquad

Find some time to sweat it out before the holiday season takes over! We’d love to have you! Full Schedule Below:
Mon-Fri
6:45am - 7:30am
8:00am - 8:45am
5:30pm - 6:15pm
6:30pm - 7:15pm
7:30pm - 8:15pm (Tuesdays & Thursdays ONLY at present)
Sat
10:00am - 10:45am
11:00am - 11:45am
Sun
10:00am - 10:45am

Winter days ❄️ got me dreaming of this cozy bowl of goodness. ❤️ Meatless, Mexican, packed with protein 💪🏼 & nutrients 🥗, & made in under 30 minutes = 👌🏼👌🏼👌🏼
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Feel free to DM me for the recipe! Im happy to share the wealth! 😊
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#nurselifestyle #nursesofig #nurseoffduty #coffee☕️ #coffeeallday #coffeeholics #hiitsquad #circuitworkout #hiitclass #perfectionism #perfectionistproblems #recoveringperfectionist #rescuemom #goldenretrieversofig #dogmomproblems #dogsthatsmile #selfcareissexy #selfcarematters #selfloveproject #peanutbuttervibes #chocoholicsanonymous #sweettoothfix #christmastimeisnear #christmascaroling #christmastreefarm #jesusgirls #christiangirls #holisticmama #spaday💆

Cracking Christmas #triples sesh with the awesome #ocrfamily
Workout was far too complicated to write down but it was a #12daysofchristmaswod that had a bit of everything and of course a Santa’s helping of #burpeesforbreakfast #kbswings #tyreflips #weightedvest #battleropeslams
Great effort by great people
#sprints_skips_stairs #spartanglobalba17 #hiitsquad #christmaswod #makeroomfortheturkey

Leg day is my FAVORITE day!! 🙌🏼🙌🏼
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Not only am I working every single part of my legs & booty 🍑, I’m using bands to increase resistance & get me ready for our *brand new program* & it’s Test Group that I’ll be participating in!! 💪🏼 *
If you’re looking to tone your abs, legs, & booty and want to be part of this exclusive test group with me, be sure to DM me & I’ll hook you up! 👊🏼
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Let’s end the year on a high note and start 2018 with a BANG! 💥
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#nurselifestyle #nursesofig #nurseoffduty #coffee☕️ #coffeeallday #coffeeholics #hiitsquad #circuitworkout #hiitclass #perfectionism #perfectionistproblems #recoveringperfectionist #rescuemom #goldenretrieversofig #dogmomproblems #dogsthatsmile #selfcareissexy #selfcarematters #selfloveproject #peanutbuttervibes #chocoholicsanonymous #sweettoothfix #christmastimeisnear #christmascaroling #christmastreefarm #jesusgirls #christiangirls #holisticmama #spaday💆

‘Play is often talked about as if it were a relief from serious learning. But for children, play is serious learning.’
Thank you @kinabuti for the opportunity to share in your mission to inspire, encourage and love! ❤ @meghamillions @oyinboinlagos @ms.rasheda @annflavor Sylvie @isabellavita3 and all the donors
#pepsinigeria @spar_nigeria @danaplast @vitalproductsplc @colombina_ng @oasismedspang #sarsolipainting @sympliyours @la_tavernalagos #vamawavesfoundation #wilsonlemonade
#thespiritofxmas🌲🌲🌲 #xmasisgiving #december #active #activekids #happychild #kidsfitness #hiit #hiitsquad #fitness #fitfam

‘Play is often talked about as if it were a relief from serious learning. But for children, play is serious learning.’
Thank you @kinabuti for the opportunity to share in your mission to inspire, encourage and love! ❤ @meghamillions @oyinboinlagos @ms.rasheda @annflavor Sylvie @isabellavita3 and all the donors
#pepsinigeria @spar_nigeria @danaplast @vitalproductsplc @colombina_ng @oasismedspang #sarsolipainting @sympliyours @la_tavernalagos #vamawavesfoundation #wilsonlemonade
#thespiritofxmas🌲🌲🌲 #xmasisgiving #december #active #activekids #happychild #kidsfitness #hiit #hiitsquad #fitness #fitfam

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