✖️ DEALING WITH LOW ENERGY? ✖️
🙋🏽♀️ been there.
nothing like those days where you have every intention of being focused & productive, but your brain decides to have the attention span of a squirrel and you would rather sleep on jagged rocks than do anything work related.
so why do you feel like that some days & not other days?
or maybe for you, why every day?
WELP, there a bajillion [yes, bajillion] reasons, so let’s just keep it short & talk about 1 reason here.
🍳 B R E A K F A S T ☕️
what are YOU choosing to fuel your body with?
I remember my ULTIMATE go to breakfast every. single. day. used to be 1/2 cup oats, 1 banana, peanut butter, cinnamon, sprinkle of brown sugar, and 3-4 egg whites. 🥣
you may look at think, hm pretty healthy.
& in the scheme of the food options out there today, it is!
but during my many month obsession with this I also experienced a TON of late morning | mid afternoon low energy. 🤦🏽♀️
as much as so many of us loveeee oatmeal, it’s not necessarily one of the best energy yielding breakfasts.
just like anything, some people thrive off of it, which is great.
but myself and almost every one of my clients, friends, and more experience heavy energy drops from eating it in the morning.
they inflame our BRAINZZZZZ.
grains can be SUPER irritating to the gut during digestion & since our guts are directly connected to our brains, our brain feels the effects.
SO, what should you eat? 💁🏽♀️
there’s no exact answer bc everyone is different, but this is what I recommend & what my clients also thrive off of.
1️⃣ PROTEIN + vegan protein powder, collagen, organic eggs
2️⃣ FATZZZZZ + avocado, raw coconut oil, hemp seed, chia etc.., egg [the yolk], grass-fed butter [more so for bproof coffee], almond butter
3️⃣ VEGGGGIES [for fiber & nutrients!]
+ veggies scrambled with eggs, sautéed kale, zucchini, etc as a side, spinach/kale/green powder in shake
4️⃣ [optional/occasional] LOW GLYCEMIC / EASILY DIGESTIBLE CARB.
+ white jasmine/basmati rice, berries, sweet potato, ezekiel bread > low glycemic simply means it doesn’t spike your blood sugar.
WE’LL START THERE :) .
🤟🏼 custom client inquiry: BIO!