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#hiitlifestyle

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One of my hardest working killers. He trains until he fails. Big ups to Nate the Grate Dane Killer! #kravmaga #hiitlifestyle

Morning walks with my favs ๐Ÿถ @kathrynrynjones @dredmondd #hiitlifestyle

ever fall into a mental rut?
maybe it seems like it'll never come to an end?
SAME ๐Ÿ™‹๐Ÿฝ
I had a cool thought cross my mind at the gym tonight that I planned on sharing, but i'm currently feeling more compelled to share this instead.
IT'S OKAY IF YOU DON'T HAVE IT ALL TOGETHER, ALL THE TIME.
i'll be the first to say that i'm not always the best at being totally vulnerable on here.
partially because it's not something that I feel is 110% necessary, but also because I like to take a step back when i'm going through things & by the time i'm through it I just tend not to bring it back up.
looking at a solid amount of my most recent posts it probably seems like I have a lot of it together, a lot of the time.
& although I try my best to give everyday my all, some days just beat me.
up until the day we landed in florida last week I was in a mental rut for like 3-4 weeks.
some ruts last 2 days.
some seem like they take forever.
this one was a solid 3 weeks that came out of nowhere.
I used to deny these feelings.
bury them.
hide them.
and although they disappeared quickly, they also returned a lot quicker.
other than my last 2 posts, look at my last 12 ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ
seems like everything's perfect, right?but behind the picture
I was lacking motivation.
I was lacking energy.
I was questioning my ability.
I was doubting myself.
I was unfocused.
but unlike other times, I decided to embrace it FULLY this time around.
I allowed myself to feel everything & knew that in due time, the feelings would pass.
one thing i've learned during my ups & downs is that it's OKAY to be down because it makes you that much stronger once you're back up.
burying & denying feelings can only lead to a build up of them being released down the road.
so next time you're down..
allow yourself to feel.
to flow.
to be.
and you'll quickly find yourself flowing right on out of it.
#imperfectlyperfect โœจ
ps. feel it, but don't live there. after long enough you have to look yourself in the mirror, smile as big as possible, & remind yourself that girl, you've GOT THIS.
๐Ÿ‘Š๐Ÿผ

HAPPY FRIYAY FRIENDS โค๏ธ
announced a little somethin somethin on my story yesterday that i'm super pumped for!
as you guys know from one of my last posts, I randomly was dealing with anxiety for about a 3 week period up until a week ago.
most of it was directly related to happyfit honestly. I kept getting this feeling that I wasn't pushing myself outside of my comfort zone enough.
I was questioning everyyything with my business trying to pin point exactly what I needed to change.
...but I kept coming to the conclusion that everything with happyfit is going really well and nothing directly needs radically changed at all right now.
I was listening to an audio yesterday that put a huge focus on the importance of jumping OUT of your comfort zone.
& then it dawned on me.
there isn't anything that needs changed with my business.
what needs to be changed is ME.
I haven't been doing anything for a few months now that has really tested my strength, endurance, or commitment.
everything has kinda just been flowing & ive been flowing with it.
granted, it's awesome, but I am someone who loves challenges.
and more then the challenges themselves, I love overcoming them.
as of yesterday I committed myself (and those are joining me, YAY) to 365 days of jumping outside of my comfort zone.
each day I will be doing something, of some sort, that challenges me.
yesterday was 300 bicep curls to end a back/bicep day (my biceps are sore AFFFFF today omg)
today I'll be doing 15 minutes, at 15.0 incline, and 4.0 speed with no hands on the treadmill (send help)
-
JOIN MEEEEEEE :) if you want to be the best YOU and head into 2018 feeling like a boss babe.
i'll be posting my challenge of the day on my story or on here each day or night! feel free to do the same thing or make up your own!
-
about to be EPIC ๐Ÿ’ฅ
#thedailyjump

SUP BABES ๐Ÿ‘‹๐Ÿผ๐Ÿ’—
had my head locked into my computer the past 3 days getting things done before taking some time off this turkey weeeeekend, but currently on my way to phillly for an odesza concert. woo! heading home tomorrow & then off to pittsburgh for the weekend!
-
hope everyone's having an awesome week! anyone doing anything fun for thanksgiving?! ๐Ÿ‘‡๐Ÿผ
-
rockin' one of my favvv @conquer_lifestyle shirts, but of course wearing a large because oversized always WINS. ๐Ÿ˜Ž

FLORIDA VLOG IS LIVEEEEE :) link is in my bio!! ๐ŸŒด
cominnn at ya with some good stuff tomorrow, but for now I am going to focus on scrubbing this coconut oil hair mask out & doing a little self education via youtube before bed. โœŒ๐Ÿผ
note to self: do not do 90% workouts youve never done before after taking 14 days off. I have a solid feeling I'm going to wake up at a level 11/10 sore tomorrow. the burn is so real. send help. PLSSSSS.
night friends!! โœจ๐ŸŒœ

breakfast this morning was a very satisfying experience thanks to these gluten & dairy free blueberry pancakes ๐Ÿ‡ @benjamintorresdpt will tell you how good they were ๐Ÿ˜‰
โž–
DO YOU HAVE A RECIPE EBOOK?
or the HIIT IT UP guide? โ—๏ธI am currently transferring them over to another platform and will need you guys to reach out when they are completed to get your new copy!! I will keep everyone posted on here, youtube, & my instagram story. nothing about the actual ebooks will be changed!
โž–
spent the weekend enjoying every bit of everything that I did ๐Ÿ˜Ž in the past I would stress over weekends that I knew could throw me off. what I realized is that stressing & worrying about it would just pull me out of the moment. it had me focusing on what was going wrong instead of the fact that I was having an amazing time IN that moment. are some food that was nowhere near typical for me. had plentiful amounts of wine with the people that I love. & had an absolute blast with my babe. โค๏ธ & now i'm just ready to tackle the week and get right back to my normal lifestyle. road bumps will randomly pop up & try to throw you off, but if you just stay calm, stay grateful, and keep moving, no harm will even be done.
(ps. stressing over this actually inflames your body, which can lead to more bloating, water retention, and brain fog)
โž–โž–
recipe video for these will be up tomorrow night!! ๐Ÿ˜Š

ending the weekend with a little life update for you guys since I went MIA for the past 48 hours ๐Ÿ™ƒ
BAE FINISHES CLINICALS IN 2 WEEKS & is coming homeeeeeeeee ๐Ÿ˜Š right now we only see each other 1-2 days a week because his clinical is in his home town sooooo when we are together I am pretty much just phone down, in the moment.
freaking PUMPED to have a kickass week (shout out to my new clients aka friends for beginning their journey to a completely NEW LIFE - I couldn't be more excited for you ๐Ÿ’—๐Ÿ’—)
currently working on some new things for happyfit! not sharing a single detail yet, but it's going to be an amazing, supportive, & educational way for all of us to come together and make this team one in a million ๐Ÿ‘Š๐Ÿผ
& if you've ever wondered how to stay healthy while being on the go, I got YOU this month ๐Ÿ˜…
off to LA next weekend, NYC the next, then pittsburgh, and then Miami so stay tuned for some travel vlogs, travel tips, and MORE โ˜€๏ธ
my heart is so full after an awesome weekend seeing some friends we don't see often & just being in high vibe environments. nothing like being with groups of people who are on a mission to change the world.
much loveeee babes - hope everyone has an AMAZING week!!! so much good is coming to you! promise. ๐Ÿ’™
PS. Q&A video is going live later on tonight!!! ๐Ÿ‘Œ๐Ÿผ

MOST RECENT

WHY DO YOU WORKOUT?
to look good?
have abs?
have better glutes?
be more toned?
have more energy?
look a way that you can love?
take a moment,
while reading this,
& think about it.
WHY do you workout?
why did you ever start working out?
this is something I personally have only ever asked myself very few times..
& as I sat here & thought about it the other day I realized how crucial it is to comprehend WHY you are doing it.
why you are finding yourself in the gym day in and day out.
or maybe in your case it's why you're stressing about not being in the gym consistently.
I initially started working out 5 years ago after I found out that not playing a sport meant you had to stay in shape on your own.
except it quickly transformed from simply wanting to "be in shape" to wanting to LOOK good.
notice that I didn't say feeeel good.
I wanted to LOOK good, so that I could FEEL good about it.
I started chasing the vision of looking good.
I chased a 6 pack.
bigger glutes.
more muscle.
no love handles.
it was an endless pursuit.
it wasn't endless because those things couldn't be obtained.
it was endless because I wanted to live my life as fully as I possibly could & be as spotaneous as possible while reaching those things.
I love cafes.
eating a piece of pizza in fuzzy socks with my best friends.
eating my fam's spaghetti when I go home.
I didn't want to stop anyyy of that.. but I did for so long because all I cared about was looking good.
& then one day I realized you can fucking have it ALL.
you can hit those physical goals
WHILE living your life
by simply focusing on FEELING as best as possible.
here's a secret..
the better you FEEL, the better the inside of your body is.
if you chase feeling good, you look good on the outside inevitably because the inside of you is healthy.
sure, years of working out will always pay off more & that's why I have more muscle and look more toned than some of you reading this.
but I GOT HERE by living my life and fueling from the inside out.
and trust me when I say that you don't know how GOOD you feel until you feel even better.
so many of my clients have come to me saying "wow, how did I go through life for so long not feeling ๐Ÿ‘‡๐Ÿผ

you are beautiful.
you are capable of more than you can fathom.
you have infinite limits.
you are loved.
you are strong.
you are perfect just as you are.
you can change anything at any moment.
you can accomplish any goal that you can envision.
you can lose the weight.
you can be happier.
you can be more present.
have more energy.
be more confident.
you don't have to be unhappy with your current situation forever (if you are unhappy with it)..
you don't have to look in the mirror and dislike what you see.
you don't have to wake up every morning dreading the job you are going to.
if you ever had a dream cross your mind
about being more healthy
enjoying life more
having more freedom
being more fit
or anything at all
YOU CAN DO THAT.
if it crossed your mind it is something that you can ACHIEVE.
you were blessed with the dream, but it is only up to YOU to chase it in real life.
a dream can be a beautiful thing in our mind, but if it's only in our mind how much are we actually even experiencing?
โ—พ๏ธ
#thedailyjump continued on today with a hot yoga class at @melthotyoga ๐Ÿ’ฆ accompanied by @benjamintorresdpt, @graham.lichtner, and @jhunts22 - not everything that I do with these challenges will be things that deeeeply test my limits - just simply things that are outside of my comfort zone. outside of my usual routine. my usual regimen.
HUGE S/O to everyone else who is participating. you guys fucking rock my socks (and my extremely sore abs). โค๏ธ

HAPPY FRIYAY FRIENDS โค๏ธ
announced a little somethin somethin on my story yesterday that i'm super pumped for!
as you guys know from one of my last posts, I randomly was dealing with anxiety for about a 3 week period up until a week ago.
most of it was directly related to happyfit honestly. I kept getting this feeling that I wasn't pushing myself outside of my comfort zone enough.
I was questioning everyyything with my business trying to pin point exactly what I needed to change.
...but I kept coming to the conclusion that everything with happyfit is going really well and nothing directly needs radically changed at all right now.
I was listening to an audio yesterday that put a huge focus on the importance of jumping OUT of your comfort zone.
& then it dawned on me.
there isn't anything that needs changed with my business.
what needs to be changed is ME.
I haven't been doing anything for a few months now that has really tested my strength, endurance, or commitment.
everything has kinda just been flowing & ive been flowing with it.
granted, it's awesome, but I am someone who loves challenges.
and more then the challenges themselves, I love overcoming them.
as of yesterday I committed myself (and those are joining me, YAY) to 365 days of jumping outside of my comfort zone.
each day I will be doing something, of some sort, that challenges me.
yesterday was 300 bicep curls to end a back/bicep day (my biceps are sore AFFFFF today omg)
today I'll be doing 15 minutes, at 15.0 incline, and 4.0 speed with no hands on the treadmill (send help)
-
JOIN MEEEEEEE :) if you want to be the best YOU and head into 2018 feeling like a boss babe.
i'll be posting my challenge of the day on my story or on here each day or night! feel free to do the same thing or make up your own!
-
about to be EPIC ๐Ÿ’ฅ
#thedailyjump

FLORIDA VLOG IS LIVEEEEE :) link is in my bio!! ๐ŸŒด
cominnn at ya with some good stuff tomorrow, but for now I am going to focus on scrubbing this coconut oil hair mask out & doing a little self education via youtube before bed. โœŒ๐Ÿผ
note to self: do not do 90% workouts youve never done before after taking 14 days off. I have a solid feeling I'm going to wake up at a level 11/10 sore tomorrow. the burn is so real. send help. PLSSSSS.
night friends!! โœจ๐ŸŒœ

ever fall into a mental rut?
maybe it seems like it'll never come to an end?
SAME ๐Ÿ™‹๐Ÿฝ
I had a cool thought cross my mind at the gym tonight that I planned on sharing, but i'm currently feeling more compelled to share this instead.
IT'S OKAY IF YOU DON'T HAVE IT ALL TOGETHER, ALL THE TIME.
i'll be the first to say that i'm not always the best at being totally vulnerable on here.
partially because it's not something that I feel is 110% necessary, but also because I like to take a step back when i'm going through things & by the time i'm through it I just tend not to bring it back up.
looking at a solid amount of my most recent posts it probably seems like I have a lot of it together, a lot of the time.
& although I try my best to give everyday my all, some days just beat me.
up until the day we landed in florida last week I was in a mental rut for like 3-4 weeks.
some ruts last 2 days.
some seem like they take forever.
this one was a solid 3 weeks that came out of nowhere.
I used to deny these feelings.
bury them.
hide them.
and although they disappeared quickly, they also returned a lot quicker.
other than my last 2 posts, look at my last 12 ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ
seems like everything's perfect, right?but behind the picture
I was lacking motivation.
I was lacking energy.
I was questioning my ability.
I was doubting myself.
I was unfocused.
but unlike other times, I decided to embrace it FULLY this time around.
I allowed myself to feel everything & knew that in due time, the feelings would pass.
one thing i've learned during my ups & downs is that it's OKAY to be down because it makes you that much stronger once you're back up.
burying & denying feelings can only lead to a build up of them being released down the road.
so next time you're down..
allow yourself to feel.
to flow.
to be.
and you'll quickly find yourself flowing right on out of it.
#imperfectlyperfect โœจ
ps. feel it, but don't live there. after long enough you have to look yourself in the mirror, smile as big as possible, & remind yourself that girl, you've GOT THIS.
๐Ÿ‘Š๐Ÿผ

WHAT. A. WEEKEND.
life is so craaaazyyyy right now!!!
moving to florida in t-minus 55 days. wut.
& that's not even the crazy part.
the crazy part is that if you're reading this right now you can get anything you want out of your life.
it won't come without faith.
it won't come without consistency.
it won't come without ups and downs.
๐ŸŒŽ
5 years ago I was lost.
financially. spiritually. emotionally.
4 years ago I was lost, but I had a vision.
I also had a vehicle to get to my dreams.
3 years ago that "vehicle" ended.
that's when I started happyfit.
2 years ago I was sure of what I wanted, but unsure of how to get it.
1 year ago I made a decision..
I was in florida with my friend's family
it was february 1, 2016
I was sitting on a really high balcony overlooking miami's skyline
looking at the ocean
& at that moment I knew where I was supposed to be
I made a post on my instagram at that moment that you can have anything you want
live anywhere
be anyone
achieve anything
I've vividly kept that moment in my mind since that night
looking at apartments this weekend wasn't surreal because we're actually moving to florida
it was surreal because we are signing a lease for february 1, 2017
exactly 365 days after the night on the balcony when I told myself I would be there in a year
if you're reading this wishing you could do something like this, you CAN! you just have to believe that you can.
I have so much to learn, but I know one thing for sure & it's that life gets super exciting when you jump outside of your comfort zone.
ask my friend @lexihrry who just left for 3 months in hawaii ๐ŸŒด
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just missed our flight home but that just means we get more time in the sunshine state so whatevaaaa ๐Ÿ’—๐Ÿ’—๐Ÿ’— hope you guys all had an amazing weekend!!! vlog will be up ASAP!

FRIENDSSSSSSSS HIIII!!! โค๏ธ
I hope everyone had an amazing holiday weeeeeekend full of love :)
spent the past few days with family and stayed off my phone & social media for the majority of the time! definitely a little challenging to do given that i'm always posting everything, BUT as I always say it's just as important to take time for yourself and just be in the moment.
heading home from pittsburgh tomorrow & then heading back out on wednesday to go to FLORIDAAAA with my babe โ˜€๏ธโ˜€๏ธ
we are taking a few days to go down & look at apartments and of courseeee I will be vlogging the whole thing :) just trying to embrace the cold as much as possible for the next 2 months before we escape it for good hahah NEED WARM SUNSHINE.
& guys........
haven't. worked out. in 5 days. ๐Ÿ˜ญ
something I would have NEVER done 2 years ago, but something I am totally okay with at this point. it's not only about what you do on the outside, it's just as much about what goes IN on the inside.
I am however more than excited to kickass in the gym all weeeeek!
random update rant OVER. โœ‹๐Ÿผ
-

giving a huge s/o to my client babes for all fulllly enjoying thanksgiving food, but also experiencing a fully balanced holiday in such a happpy way ๐Ÿ˜Š
-
check the poll on my instagram story if you haven't already! thinking about doing a "post holiday" tips/fdoe kindaaa video ๐Ÿ˜œ

SUP BABES ๐Ÿ‘‹๐Ÿผ๐Ÿ’—
had my head locked into my computer the past 3 days getting things done before taking some time off this turkey weeeeekend, but currently on my way to phillly for an odesza concert. woo! heading home tomorrow & then off to pittsburgh for the weekend!
-
hope everyone's having an awesome week! anyone doing anything fun for thanksgiving?! ๐Ÿ‘‡๐Ÿผ
-
rockin' one of my favvv @conquer_lifestyle shirts, but of course wearing a large because oversized always WINS. ๐Ÿ˜Ž

EVER GET BLOATED FROM SHAKES?!
I got you ๐Ÿ˜Ž
did a poll on my story the other day and SO MANY of you put you often times get bloated from shakes, so this should help. A LOT.
let me start by saying I feel ya 1000%.
I used to deal with this weird heart ache of wanting to have my daily shake the size of my head, but also knowing I would just have indigestion the rest of the day
fun.
GOOD NEWS!
you can have your shake & enjoy it too :)
here are some of my top tips that helped me kick out the bloat from shakes ๐Ÿ‘‡๐Ÿผ
1๏ธโƒฃ don't make it the size of your head lol if you're someone who likes to add a lot to your shake, keep everything in moderation. for example, I would use 1-2 bananas and now only use 1/2 of one.
2๏ธโƒฃ cha cha CHIA SEEDS! ever notice how chia seeds get slimy when in contact with a liquid? welp, that also happens in your stomach, which leads to it aiding in smooth digestion.
3๏ธโƒฃ do you put OATS in your shake? as you know if you've ever cooked oats, they expand when mixed with liquid. SO, if you put them raw in a shake and then drink the shake, the oats end up expanding in your stomach which can cause bloating. I personally cut them out completely, but you could always use cooked & chilled oats or try gluten free (bc it could also be gluten sensitivity).
4๏ธโƒฃ are you using 23 ice cubes? (exaggerating) BUT a lot of ice can actually give you that super full lethargic feeling. ever chug a huge glass of water? well what do you think a ton of ice turns into inside a warm body? a TON of water.
5๏ธโƒฃ what kind of protein do you use? is it filled with artificial ingredients or flavoring? binders? gums? is it whey? plant protein? READ LABELS! Myself along with each of my clients use a super clean plant protein, which leads to no indigestion!
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If you have any other tips feel free to leave them below!!
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hope everyone has an awesome week!
I know you did if you're on of my clients because you guys all DID AMAZING!
I'm about to snuggle up with my babe and watch some sunday night fooootball ๐Ÿ‘๐Ÿผ
-
excited to kick MONDAY'S BUTT.
so much to come in the next few weeks
AHHHHH
๐Ÿ˜Ž๐Ÿ™Œ๐Ÿผ

WHO WANTS ABS? (for sure just got the attention of 99.9% of you - let's be real ๐Ÿ˜‚)
-
first off, WHY do you want a more toned core?
to be stronger?
to feel better?
or just "to look better?"
the intention behind a goal is so so so important for the long term commitment to it.
if your only reasoning for wanting abs is simply "to look good" you'll probably find yourself impatient with the process or overly focused / obsessive on the wrong thing (aka external appearance over internal health). at least that's what happened to me ๐Ÿ™‹๐Ÿฝ
I was so incredibly focused on just "having abs" that it pulled me away from the core importance of simply fueling my body like it needed to be fueled.
to perform optimally.
to gain strength.
to stay lean.
once I changed my focus from external appearance to internal health, I didn't have to obsess over my body or my progress anymore because the changes started happening quickly & effortlessly simply because my body was getting the nutrients it needed, taking in food it can easily digest and metabolize, and I began practicing more self love & present moment awareness (trust me, even THAT plays a roll in your physique).
-
although I still have a long way to go to reach the level of strength I envision for myself / my core, I am definitely proud as hell for never giving up and getting this far.
genetics aren't exactly on my side when it comes to my core area (aka not fucking at ALL) so even though it took me longer than some to reach this point, at least it's been reached! -
-
โ˜€๏ธif you guys want a youtube video this weekend on my 5 tips for building a STRONG, but also toned core, comment a "๐Ÿ‘Š๐Ÿผ" down below! I got youuu guys. -
โœ–๏ธNEW VIDEO went up today! โœ–๏ธ
my absolutely favoriteeee cinnamon sweet potater recipe for the fall ๐Ÿ‚ & a good old circuit based BOOTY workout.
link is in my bio!!

ever have so many things to do that you end up just doing nothing?
welp that's how I feel about this caption right now
so many freaking things going on in life currently, & yet so little room to fit everything i'm learning into the allotted space on instagram captions.
maybe i'll do a youtube life update this week ๐Ÿ˜Ž๐Ÿ˜Ž
anywhooooo, given that there's no possible way for me to fill you on my recent & deep life realizations (๐Ÿ˜‚) a mini update will have to do!
1๏ธโƒฃ my 10 recipe, pumpkin ebook is going to be available this upcoming week!! I know it's a little late lol but hey pumpkin is good 24/7/365 riiiight? (gluten free, mostly vegan)
2๏ธโƒฃ forever thankful for you guys reaching out with questions! it's led me to begin putting together something new that i'm adding to HappyFit as of January 2018! if you've ever wanted a radical lifestyle change, this will be IT. deeets coming soon ๐Ÿ˜Š
3๏ธโƒฃ so dang proud of all of my clients for the work they put in day in & day out. you guys are SO INSPIRING to me & many others!
4๏ธโƒฃ been living in @conquer_lifestyle apparel - this stuff is theeee comfiest
5๏ธโƒฃ got freaking CRYOTHERAPY! ommmmg it was so unbelievably freezing I can't even put it into words. hahaha it's a must try! helped with recovery SOO MUCH. thank you @strive_multisport
6๏ธโƒฃ heading down to philly next week, then pittsburgh, and then fort lauderdale next weekend SO the randomness shall continue ๐Ÿ‘๐Ÿผ
7๏ธโƒฃ my best baeee is moving to hawaii in 2 weeks and my heart is so excited for her yet missing her already. go make cool videos @lexihrry ๐ŸŒด at least we will have cool places to visit each other WOO
8๏ธโƒฃ was SO off the past few days emotionally haha happens to everyone!! had a little date with some audios in the gym tonight and feelin myself again :) it's okay to get knocked down, but don't LIVE there. embrace it, feel it, and then find positivity and keep moving.
I could go on ๐Ÿ˜‚ but enough about me.
anyone doing anything exciting this weekend?! who's gone sky diving?! getting the itch to go SO BADDD.
you in @benjamintorresdpt ? ๐Ÿ˜
rant over. much love guys!!
(just realized I edited this picture with my brightness down and therefore we are now orange. it's cool)

ever want something to happen?
want something to come into your life?
but then it doesn't come when you expect it to so you kinda give up on the idea that it's going to happen?
ME FREAKING TOO โœŒ๐Ÿฝ๏ธ
I remember I used to always write out goals or visions and expect it all to just start coming right to me.
maybe for you it's a new job
or a new relationship
or losing weight
living a healthier lifestyle
I don't know exactly what YOU ask for, but I know that this little story might give you some insight for when you DO expect or ask for something.
a few months ago I realized I wasn't as confident as I wanted to be
or as confident as I envisioned myself to be
so I added confidence affirmations to my daily affirmations
and minor changes started happening
but nothing super drastic.
I was reflecting on it this weekend and realized that over the course of the past 3 months I have become WAAAY more confident than ever before.
I was put around confident people.
put in situations where I HAD to be confident.
and without even realizing it throughout that mini journey I am now a muchhh more confident individual.
NOW, i'm not saying this to tell you to affirm confidence and it will happen.
but the point I am making is that even when you ask for something and know it will happen, it might not come right away and even if it does come right away it might be disguised as a problem or lack of progress
losing your job might be the biggest blessing
making a wrong turn and stumbling into a random coffee shop might lead you to a person you're supposed to meet.
being late for work might be an angel watching over you and keeping you from getting into an accident that would've otherwise happened.
your requests and prayers will ALWAYS be answered even if you can't always see exactly how it's happening.
tonight I am thankful for all of my prayers that have been answered when I didn't even realize it was happening. ๐Ÿ™๐Ÿผ
caption's a little all over the place but you guys get the point ๐Ÿค“
ps. ate a salad the size of my head tonight and let me just tell ya that LEAVES HAVE NEVER TASTED BETTER. ๐Ÿƒ

EVER TRAVEL AND JUST EAT WHAT YA WANT?
YUP.
same.
๐Ÿ˜Ž
went to @graham.lichtner's competition yesterday and needless to say, eating/schedule of the day did notttt go as planned. was hanging around 700 calories at 9:30 at night which is superrrrrr low (obvi).
so what did I do?
stay healthy?
drink water?
lol NOPE.
finished off the night with pad thai and a 500 hundred calorie cookie because LIFE FREAKING HAPPENS man.
today I obviously wanted to get up and eat healthy..
so I woke up and had 1 and a half donuts, 2 pieces of chocolate, coffee, and water.
but then I wanted to keep the night healthy of course
so I had 4 pieces of pizza and it was BOMB.COM
I am defining health amiright?
lol no ๐Ÿ˜‚
BUT it is a part of life guys!!
I might feel a little foggy right now
a little "fluffy" simply from water retention
but i'm happy AF because I choose to not let external circumstances effect my INTERNAL happiness
I love my body for I AM, not just what I look like
I love my life for what I experience, not just always eating what's 100% healthy
crushed a full body workout tonight
crushed 7 hours of client check ins
crushed more sugar in the past 12 hours than in the past 12 weeks
curled up on the couch about to watch sunday night football
uploading a video with one of my all time FAVORITE fall recipes & a booty workout & im heading home tomorrow to kick ass all week!!!
life update? food update? I dunno ๐Ÿ’๐Ÿฝ
hope you guys all had a FAB WEEEEEKEND ๐Ÿ’—๐Ÿ’—๐Ÿ’— need some inspiration?
visit the link in my bio to watch my latest youtube video!

HIIIII FRIENDSSSS ๐Ÿ‘‹๐Ÿผ๐Ÿ‘‹๐Ÿผ
gooood newssss :)
the LA video is finally LIVE & it's honestly something that I know every single human can benefit from in some way.
so freaking pumped for you guys to see it!! it definitely has a unique twist on it that I don't usually do for my videos,
but I have a solid feeling you guys will enjoy it! ๐Ÿ˜Š
โž–
if I had to ask you
if you were living
or just surviving..
how would you answer?
ps. your dream is possible.
(hint hint ๐Ÿ˜Ž)
โž–
link is in my bioooooooo
just click the YOUTUBE tab on that page :)
ENJOY!

ever hear how powerful the daily act of practicing gratitude can be?
I feel like most of you had probably heard of it at some time or another.
I personally gained so much more appreciation for just simply living when I began making gratitude a part of my daily routine.
wherever you are right now..
look around & find everything that's white
..done?
now find everything that's red.
those red items were still there the whole time, but because you weren't focusing on it, you didn't see them.
just like many times in life it's easy for us to find ourselves focusing on everything BUT all that is going so well in our lives.
there is always such an immense amount of things happening that we can be grateful for.
sometimes you may have to dig a little extra deep to find what you're grateful for..
BUT by doing this & putting in the time to find gratitude for your life, you are opening yourself up to soooo much abundance.
when we start to realize how much there truly is to be grateful for, we begin to live abundantly.
act from abundant mindset.
and thus, we attract more abundance because that is the vibe we are putting out.
do you have to wake up and write it every morning or every night?
nope!
gratitude can be practiced in whatever way makes you FEEL the most grateful.
I personally enjoy simply doing it throughout the day & bringing myself into the moment to realize how I grateful I am for whatever is going on.
talking with friends.
showering in hot water.
eating nutritious food.
etc..
what do you think could happen in your life if you took some time each day to simply BE GRATEFUL?
๐Ÿ’™

173% sure that you feel me on this when I say I actually feel healthier just by looking at this picture ๐Ÿ˜‚ -
โž–
ever go out to eat for lunch, WANT to stay healthy, but have no idea how to? ๐Ÿ™‹๐Ÿฝ
I think this is actually one of the biggest things that new clients bring up to me prior to their plan.
"I'm always on the go for lunch & haven't found a way to efficiently meal prep so it's where I make most of my not-so-good decisions."
GOOD NEWS ๐Ÿ˜Š
you CAN be on the go, have nothing prepped, and still stay healthy ๐Ÿƒ
3 TOP TIPS below ๐Ÿ‘‡๐Ÿผ
1๏ธโƒฃ actually TRY to find healthy restaurant options in your area. using the word "cafe" in a google search will show more of the healthier options.
2๏ธโƒฃ choose nutrient dense meals, specifically salads! salads are a great base item because you can build it from there. if you get a sandwich on a low quality bread you'll probably have to be a little careful with what's ON it. salads are like an open canvas! I recommend to have it include a quality source of protein, healthy fats (raw nuts, avocado, salmon, etc..), extra veg (cucumber, celery, etc), an easily digestible carb if desired (quinoa, sweet potato, etc..), AND a good dressing! put a ๐Ÿ™‹๐Ÿฝ below if you want me to share dressing details on my story!
3๏ธโƒฃ if you want something other than water with it try something like @core flavored water rather than soda, juice, etc.. I always recommend CORE because it doesn't have any harmful ingredients or spike your blood sugar! (ironic because this is at core restaurant ๐Ÿ˜‚)
โž–
LIVE YA LIFEEEEE
STAY HEALTHY
๐Ÿƒ

WHO'S COMPARED THEMSELVES TO SOMEONE ELSE?! ๐Ÿ™‹๐Ÿฝ
I know I have,
plentyyyy of times.
as I imagine 99% of you reading this have as well.
so the question isn't really who is comparing themselves,
but rather WHO are you comparing yourself to?
your idol?
a girl on instagram?
a model?
your successful cousin?
you 5 years ago?
granted, comparing ourselves in general isn't the most mentally healthy thing we can do, but by reflection on WHO we are comparing ourself to can radicallllly change the outlook we have on ourself.
I used to constantly find myself comparing myself to people who were extremely successful.
I compared myself to their instagram feed.
my perceived level of their income.
their status. etc.
clearly, this made me feel like crap.
I felt like I was SO FAR from what I wanted to achieve and it made me feel so low about progress I had made up to that point.
and then one day it dawned on me
I was comparing myself to someone who was living a radically different lifestyle than me.
that person probably went through just as much of a success curve to get to where they are & at one point they were probably where I was.
I also realized that I was only comparing myself to people I looked up to.
I can imagine a lot of you can relate..
but what if you compare yourself to who you used to be?
I tried doing that and WOW did it change a lot.
I realized how much I HAD accomplished, rather than focusing on everything I had not yet accomplished.
so my question for you is..
who are you comparing yourself to?
it can either be extremely inspiring or super detrimental.
how far have you come?
how much have you accomplished?
probably WAY more than you realize :)
but sometimes you have to focus on it a little extra to find out ๐Ÿ˜Š

ever looking for a spark in creativity?
new ideas?

I'm heavily wishing I was back at this gem of a place right now - I felt like a kid in a damn candy store when I was here hahaha โ˜•๏ธ BUT I'm currently sitting at a coffee shop with a nitro cold brew, which I am thoroughly enjoying & thankful for.

for those who watch my story or know me in real life know that I am literally always hopping around at coffee shops and little cafes. granted, this does have a lot to do with the food (duh) but more importantly than that.. it's about NEW ENVIRONMENTS.
unfamiliar environments.
new vibes.
new scenery.
which leads to..
new ideas
inspiration
new connections & relationships.

whenever I am working on new projects (which btw this current one is going to be UN-FREAKING-REAL ๐Ÿ˜) I like to take days where I work away from home.
going to new places & putting yourself in a fresh working space will actually lighten up different parts of your brain & can inspire SO many new ideas and creativity! ๐Ÿ‘Œ๐Ÿผ gotta get those creative juices flowwwinnnnn, ya feel me?

hope you are all having a banginnn FRIYAY ๐Ÿ’™ go get inspired somewhere :)

I'M ALIVE โ˜€๏ธ
had a 6 hour convo with @kellyfolkfit on the way here
taught @anjulilucas how to headstand
missed brain coffee 3 mornings in a row
had some creepy uber drivers
first poke bowl
got this picture taken by a photographer on the boardwalk
laughed a lot
drank way too much caffeine to replace lack of sleep to the maxxx
bought ugly flip flops because my shoes sucked for walking
answered client check ins after 4 hours of sleep
just ate mint vegan ice cream
enjoyed a salad from a local food based cafe
extremely backed up on youtube footage but so pumped to edit everything this week
currently checking in to our air b&b for the rest of the week
& the rest shall be determined ๐ŸŒด
I felt minor pressure to post the past few days, to begin posting again with this post including a super informative or motivational caption, and felt a couple random stings of guilt for not posting much in general the past few days.
but then I realized
that while you are living your life
I am also living mine
and it's important to occasionally take a step back and just be in the moment rather than posting every little thing
sometimes social media has a funny way of sucking us out of reality and into something that can't truly fufill the human heart
I am forever and always thankful for what social media has brought to me in my life, but I am also obsessed with the idea of being in the moment as often as possible
..especially when I'm in once in a lifetime situations
I hope that you guys all had an amazing weekend
and I wish everyone a healthy and abundant week ahead
don't forget that life is happening whether you are a living it or not.
much love, as always
๐Ÿ’™
& I know there's water on my shirt lol thank you to iced coffee condensation

I've been really into HIIT lately ๐Ÿ‹๏ธโ€โ™€๏ธ Nothing beats a 20-minute workout when you just got home from work, and have a long lost of to-dos. Plus, it totally kicks my a**! ๐Ÿ˜ฅ๐Ÿ‘Œ This week I've been putting my own spin on @jillianmichaels 30 Day Shred workouts. Who else do I need to be following - no FOMO in thus house!
.
.
.
.
#hiit #wednesdayworkout #20minuteworkout #quickworkout #weekdayworkout #weekdayhiit #homeworkout #nogymrequired #bodyweightworkout #essentiallywhole #essentiallywholept #jillianmichaels #30dayshred #shredit #getfit #gettingfit #fitness #healthandfitness #hiitlifestyle #hiitworkout #shredding #getyoursweaton #innerstrength #strengthtraining

HAD MYSELF A DAY TODAY.
what started out as the most peaceful & productive fall morning quickly turned into a serious character building day REAL quick.
left the house.
had to stop to get a check from a friend to go cash the check to go to the store.
ended up forgetting to cash it and had to go back to the office.
then the bank.
finally got to the store.
got groceries for her, got groceries for me.
no debit card for this girl. ๐Ÿ™ƒ
aka can't find debit card at this moment.
check my bank account to check for use.
find a bajillion charges from wix due to a processing malfunction.
drive to lexi's to get cash for my groceries.
snapcash lexi.
go back to the store.
go do laundry at a friend's (lol this is actually funny because I have to take my laundry all over creation every time it needs done since our apt building has NO WASHER AND DRYER ๐Ÿ˜‚)
anywho, it was then 4 hours later than I planned on it being.
finally got to the gym.
no headphones.
oh and then.. this is the best part ๐Ÿ˜‚
I leave the gym. and start dancing my ass off walking towards a white car that looked like lexi's. the girl had blonde hair and everything in me thought it was her. well it wasn't. ๐Ÿ˜‚ and I danced the whole way to the window for a girl to glance at me like I was an alien.
and now i'm laying here & life is still good.
I say "still" because even when things don't seem to be going your way you're still here living your life.
you're breathing.
living.
experiencing.
300 years from now the fact of whether you let little things get to you or not won't matter at allll.
so ya might as well laugh about it as much as possible & keep moving. โœŒ๐Ÿผ๏ธ
life's too short to stress over little things.
๐Ÿ’—

ever go through one of those times in your life where it just seems like NOTHING is working?
everything is happening exactly opposite as you'd like it to?
maybe you don't like your job.
& on top of that you wish you could lose weight.
& on top of that you'd like to be happier.
& have more confidence.
& more energy.
maybe you have tons of student loan debt and don't see the light at the end of the tunnel.
I have no clue what your current "mess" is, but I know that many people have messy lives that they find challenging to get together.
I have had such an insane amount of ups & downs over the past 4 years too.
the ups were super high,
but the lows were really low.
and every time I was at a low..
aka one of those moments where I wanted everything to be opposite of what it currently was, I started to search for the lesson in it, rather than focusing on the struggle of it.
I learned that I was there
& you are there
to learn something.
maybe you lost a job. but you got a new one because you're supposed to meet someone that changes the course of your life forever.
maybe you feel the desire to lose weight and focus more on your diet because 20 years down the road you would have ended up with a disease had you not made a change now.
whatever your MESS may be, there is a MEANING behind it.
sometimes it's clear.
sometimes it won't make sense until 6 months later.
but what you can do right now or whenever you're in a situation like that is LEARN something.
you can turn a hard time into a turning point for your whole ENTIRE life.
one of the coolest parts about life to me is that WE get to choose our perception!
HOW. FREEING. IS. THAT.
& you can change it at ANY single moment.
the absolutely biggest pattern that I've noticed during this rollercoaster of life is that you will come out of hard times a LOT FASTER if you find the lesson, focus on the positive, and keep MOVING. ๐Ÿ‘Š๐Ÿผ
so like I said above, I don't know what you're going through, but I DO know..
that you can learn something wherever you are.
you decide your outlook.
there's most likely a hidden blessing behind it.
and you're for SURE going to make it.
#believeinYOU
๐Ÿ’—

you know what day it was ๐Ÿ‘
some real talk below, but if you want my workout from today ๐Ÿ‘‰๐Ÿผ
I typically do a HIIT leg workout each week & a lifting leg workout each week for those wondering.
onto the gooood stuff..
today I was driving to the gym in a solid amount of traffic. I was waiting to be able to merge into the left lane, but I probably went a good 1/2 mile before I was able to move over. 80% of that time I was looking in my rear view mirror to see when I could merge. i'm getting to my point meow๐Ÿ‘‡๐Ÿผ
I feel like that's how a lot of people live their life. my past self included.
looking back at the past more than looking ahead to the future.
isn't so damn easy to look back and remember everything that you could've done differently?
maybe you "failed" at a meal plan and now feel hesitant to ever try one again.
maybe you messed up a relationship and feel resistant to searching for a new one.
i'm not sure what you look back on,
but i'm sure that most of you reading this immediately think of a few things from your past that you just find super hard to kick out of your mind.
but as I was driving today I got thinking.
how can we expect to move forward in life if we are focusing on what's behind us?
bottom line is that whatever happened in the past, happened.
if I quit working out the first day I tried squatting & "failed," happyfit would have never became a thing.
if I quit trying "diets" aka ways of living once I found counting macros wasn't for me, I would probably be overweight & unhappy with myself.
if I quit on the idea of genuinely being in love with my body someday I wouldn't able to look in the mirror proud as hell of who I am.
I'm not saying a single thing to brag
but to simply show you that I too used to let the past fade out my future.
I would focus so intently on everything I messed up & it would frighten me to try again.
as I began letting go of the baggage from my past, I kept finding myself, my strength, & potential more &more.
your past does NOT define you.
if you focused on what you have the potential to be, more than what you have been, what would your life look like?
you can imagine anything you want.
& then you can also make that happen.
โœจ๐ŸŒ

YOU GUYS ASKED FOR EM'!
๐Ÿ‘‰๐Ÿผ dark chocolate sea salt protein balls!
โœ–๏ธ VEGAN
โœ–๏ธ GLUTEN FREE
โœ–๏ธ DAIRY FREE
โœ–๏ธ includes a ton of healthy fats & plant protein! these are perfect for an on-the-go snack, pre workout snack, or little late night sweet treat. ๐ŸŒœ
[recipe below]
โž–โž–
these have quite literally become a staple part of my weekly meal prep ๐Ÿ˜ญ aka no complaints at ALL.
I typically always prep 1-2 protein sources so that I can make meals quickly with them.
I tend to minimally prep any cooked veggies because I prefer mine raw in the form of chopped salads or snacks. The only meal I tend to have cooked veggies with is breakfast in which case I make it fresh!
& given I don't eat a ton of carbs right now I usually only prep a little mashed sweet potato, my go-to sweet potato slices, or some organic white jasmine rice!
fats are almost always 100% fresh so no need for prepping them!
and then THESE babes are a new staple.
โž–
Mini Diet Update!๐Ÿ‘‡๐Ÿผ
i'm actually incorporating some more carbs than usual for the next 2 weeks.. Im going away 2 weekends from now & I know that my eating will not be like it usually is aka I know i'll be eating more carbs than usual, probably less fat than usual, etc etc.. when I randomly throw my body off out of nowhere I tend to experience bloating, indigestion, etc and NOBODY'S GOT TIME FOR THAT when you're on vacaaa โ˜€๏ธโ˜€๏ธ so anywho, i'm introducing it all to my boddd a little over the next week or 2 so that my trip is smooth sailing & I can eat all the donuts I WANT. โž–โž–
WANT THIS RECIPE?! ๐Ÿ˜Š
visit the link in my bio & go to the BLOG tab! ๐Ÿ™Œ๐Ÿผ

WHAT'S BETTER THAN A SATURDAY NIGHT SWEAT SESH? (last night lol)
doing it with your boyfriend & an awesome friend. ๐Ÿ‘Š๐Ÿผ
the good old topic.
motivation ๐Ÿค“
I almost don't want to talk about it because I feel like the word is just thrown around so damn much without any real meaning, but i'm clearly about to talk about it anyhow. ๐Ÿ™ƒ
& given it's about to be a brand spankin' new week this could be helpful to a bunch of you babes!
drum rollllll...
FIND PEOPLE YOU VIBE WITH.
"lauren that has nothing to do with motivation."
or does it?
the people you surround with is a very good indication of the person you are.
now I know some of you are currently in a spot where you want to hangout with new people but don't know how - & I applaud you for being mindful of that.
BUT, that doesn't change the fact that who you're WITH most often is who you ARE.
internal motivation is always talked about & I do believe it's a huge factor, but external motivation, specially from friends, plays just as big of a role.
do your friends inspire you?
encourage you?
motivate you?
believe in you?
support you?
do they share common interests of wanting to make a positive lifestyle change?
going to the gym / eating healthy can be pretty dang hard when none of your friends care at all.
I'm going to take a quick second to shout out a client @iistellar - she is in a typical college environment and finds a way to stay healthy & get her workouts in all week.. despite the challenges of it.
BOOM ๐Ÿ‘Š๐Ÿผ
if you are someone reading this right now like DAMN I wish my friends wanted to workout & eat healthy, etc..
try to put the effort in to make friends that DO workout!
look up tags of a local gym on insta & try to find someone you seem similar to! find someone in a class/work that you see working out alone. I know it's not the most comfortable thing, but having that accountability and EXTERNAL motivation can make a HUGE difference.
& a huge shout out to my clients for inspiring me to go to the gym even on days I just "don't wanna." you guys have the craziest schedules in the world and if you can do it, I CAN DO IT.
๐Ÿ’—
have an awesome week babes!
ps. if you live in the wilkes barre area I'm your girl ๐Ÿ‘Š๐Ÿผ #letsgetit

this is about to be some REAL ๐Ÿ™ƒ
what is your LABEL?
are you unmotivated?
struggling financially?
ugly?
not worthy?
un-accepted?
judged?
unhealthy?
overweight?
a failure?
what is the first thing that comes to your mind when you think of a word to label yourself?
I can almost guarantee that most of you reading this initially thought of something negative, even if you tried to cover it up quick in your mind with something positive (and maybe this sentence just made your heart beat a little because it hit you).
I know that's what I did when I asked myself this question about a year ago.
what came to my mind?
a failure.
possibly a little surprising to you that only just 1 year ago that was my subconscious belief of myself.
but here's why..
I was telling myself the wrong story about my situation.
I came SO FUCKING FAR the 2-3 years leading up to last year. mental progress. physical progress. business progress. financial progress.
but have you ever had a clear vision?
maybe to lose 50 pounds?
double your income?
live in your dream apartment?
it can be a blessing
but it can also be a curse if you forget to focus on how far you have come.
I was telling myself the story that I should be in better shape given I'm a coach.
that I should have a bigger following because I genuinely want to help people.
I subconsciously believed I was a failure because I was focusing on what I HAD NOT achieved yet, rather than everything I had achieved.
starting a business.
supporting myself since I was 18.
giving back to the world.
changing hundreds of lives.
gaining strength.
traveling more.
if I would have been focusing on all of THAT, my label would have been something super positive.
๐Ÿ‘‡๐Ÿผ
our story dictates our label.
our label dictates how we hold ourself.
how we operate as ourself.
& here's the best freaking part.
if you change your story RIGHT NOW, your label immediately changes & your life will follow.
I changed my story.
I changed my label.
& I am now living a brand new life in the same world.
so let me ask you..
what is your new story?
what is your new label?
the world is yours babes ๐Ÿ’—
go get it.

other than the fact that recipe for these balls of amazingness are now LIVE on my youtube (peep link in my bio & then the HOME page | they're vegan, gluten free, & paleo) ๐Ÿ˜›..
I DID A THING TODAY.
out with the old, in with the new?
way back when I created happyfit, the actual handle for just "happyfit" was available nowhere (taken by a random asian page that NEVER posts ๐Ÿ˜‚)
anyWHO, that's why I ended up making it "happyfitGUIDES" given that I was coming out with a workout guide at the time.
I never completely loved the word "guides" in my company's name since I focus more so on other things more than just the guides I offer.
& out of nowhere today a little spark of inspiration came and I have changed the name from "happyfitguides" tooooo...
"FIND YOUR HAPPYFIT"
๐Ÿ˜Š
aka find your happiness
find your fit
find your lifestyle
find YOU
find what will make you happy in your life
i'm in the process of changing my email, domain, etc.. but i'm so excited that my business name now has so much more heart & meaning behind it!
FEELS SO RIGHT ๐Ÿ™Œ๐Ÿผ
hope everyone is having an awesome day!
๐Ÿ’—๐Ÿ’—๐Ÿ’—

this is a good friend & past client, kierra.
we met when she was a college student trying to find a way to be healthy, yet still be able to enjoy herself.
she lacked confidence.
wanted to be fit again like in high school.
wanted to increase her energy.
be stronger.
have good skin & healthy hair.
and just FEEL good internally & mentally.
she then began a custom plan!
but just like any journey, it wasn't always perfect.
we had to find ways for her to properly prep for school, work, etc
we had to figure out workout times that would allow her enough time for a short workout in the midst of her schedule, but still get the most out of the time.
she faced many situations with friends or family where she would be tempted to give into unhealthy food.
but as we continued working together everything really started to change for her. everything changed when she started to experience that this new way of living was going to be her lifestyle.
a way that she lived her life forever.
being active.
eating healthy.
indulging when desired
but moving right along afterwards.
working HARD.
fueling from the inside out.
the plan that I helped her complete was a HIIT / lifting based workout regimen along with a diet focused on FUELING her body with an array of nutrients & necessary macronutrients (protein, fat, carbs).
after 6 months of strictly working together she was able to live life on HER terms.
be educated to go into the gym and make her own challenging workout.
be able to know how to eat healthy when out to eat.
or how to not binge when in the presence of food that is tempting.
kierra is now living her LIFESTYLE.
a life free of food drama & boring workouts
but full of nutrients, workout diversity, and HEALTH! ๐Ÿƒ
ps. peep the fact that her skin, mood, vibe, and everything are radically different.
internal fuel = external progress.
๐Ÿ‘‰๐Ÿผ click the link in my bio to fill out a client inquiry form! I currently have 10 custom client spots open!

this morning brought with it a pretty cool experience along with some things you guys might find fun to ponder over.
I woke up this morning excited to get out of bed
I genuinely couldn't wait to make my coffee & listen to a podcast and stretch in the process
I was excited to make a recipe video
join a new gym
get in touch with my clients
make a burger bowl (low key obsessed - i'll post the recipe on my story!)
and it got me thinking..
I haven't always been excited to wake up
I would wake up and be excited right away, but then that "second second" would come and I wouldn't want to get out of bed.
I didn't want to deal with stress
low self esteem
being obsessive over body image
I wanted nothing to do with any of it
but today was different
today felt good because it made me realize that my heart is filled from what I do.
now you might be thinking
"well f u because I hate what I do and there's no need to boast, etc.."
but like I said above
I didn't always have this.
I attained it.
& if I can achieve anything in my life it would be to help and show as many people as possible how to experience doing WHAT THEY LOVE for a living
for it to be pure joy to simply live
every. single. day.
so what do you love?
what sets your soul on fire?
if you could do something for the rest of your life and money didn't exist, what would you do?
draw?
hike?
heal people?
travel?
here's a secret
you can do that
and make a living.
and love your life.
you might not know how at the beginning
you might not know how you're going to make sufficient income traveling, etc
but what would be fun about it if you knew how it was going to happen?
you leave it up to faith
you leave it up to God
if you take the jump to doing what you love
life will work itself out.
you'll have some ups
and some downs
but eventually the stars will continue align for you to be able to live your dream life.
the one that sets your soul on FIRE.
video coming soon!
๐ŸŒ

5 years ago I dropped out of college.
I knew deep down it was what I was supposed to do, but damn, I had no idea what the journey ahead would be like.
ever do something different than the majority of people?
I left school with no plan other than to chase my dream vision for my life.
I had absolutely 0 clue how that was going to be attained, I just knew I had to start working towards it.
I was told it would be worth it.
that it would be the ride of my life to chase my dream.
that it would be fun.
I wasn't told that I would have to live as minimalistic as possible for 2 years, barely being able to afford groceries.
I wasn't told that I would question my abilities day in and day out.
I wasn't told that I was going to be going down a hill, on a path to find a lesson, just as often as I would be going up a hill.
I wasn't told that it would be as hard as it was at times.
I just wanted it to go my way for so long.
I didn't want to deal with the road bumps.
or the lack
or the stress
I just wanted to reach the vision I had for myself.
I wanted a higher income
more freedom
optimal health, etc
but if I would have been given all of that from the beginning, where is the joy of the journey?
the lessons I learned when I was down?
the gratitude for beginning to receive more in my life?
the experience of the rollercoaster ride of going from as low as I could be, to as high as I can envision.
that's a journey.
& no matter what journey you are on just remind yourself that you create the path. you choose your attitude on bad days. you choose whether you look for a lesson in hard times or choose to focus on what's going wrong. you choose what it will be like to look back at this time in your life one day.
one profound thing I have found is that God will only give you what you are ready for.
if you are not ready for the next level then you must search for a lesson to be hidden within the stage you are AT.
if you're frustrated, dip deep.
if you're stressed, dig deep.
there is a lesson among any challenge, but it is only up to US to find that lesson.
5 years later & here I am. working for myself. living a lot of the life I envisioned for so long.
forever lost in the process.
โค๏ธ

ever wonder how to stay healthy when you're out?
want to know more about HIIT?
desire to boost your energy?
decrease your cravings?
be more productive?
make healthy on-the-go breakfasts?
wonder what #BRAINCOFFEE actually is?
curious about anything else? ๐Ÿ˜‰
โœ˜
I will be filming a lifestyle Q&A for you guys this week!! haven't done one in so long & I think it would be realll funnn (and helpful for you guys) ๐Ÿ˜Ž
โœ˜
BEST PART?
anyone who comments a question below will be entered to win 3 OF MY EBOOKS of your choosing!! 3 winners will be chosen tomorrow at 3:00 PM ๐Ÿ‘Š๐Ÿผ
โœ˜
post above is from a cute little cafe at the beach last week!! 110% sure it was heaven in earth. there was about 5% of the places open since it's off season and I randomly stumbled into this gem - full of fresh juice, homemade iced coffee, & AN AVOCADO TOAST MENU (๐Ÿ˜๐Ÿ˜๐Ÿ˜) on top of ezekiel bread (like WUT have you ever even heard of restaurants having ezekiel bread??) I eat grains very minimally, it at all, but when I do I make sure it's covered in avocado, poached eggys, pesto, and all the other goodies ๐Ÿƒ๐Ÿ˜‹
@pyourpour โ˜•๏ธ

I #workout because #tacos and #tequila. @bodybossmethod @constantly_varied_gear
#WorkoutMotivation #10kTraining #HIITLifestyle ๐ŸŒฎ๐Ÿน๐Ÿ’ช๐Ÿƒโ€โ™€๏ธ

WASSUP FRIENDS ๐Ÿ’›๐Ÿ’›
currently enjoying a breezy beach day (80 degrees in october wut????)
what a freaking month this has been.
such a whirlwind of events. ๐Ÿ˜ญ
I typically always have a little hectic-ness (I'm declaring this a word as of now) after my birthday given that me & 2 of my best friends have birthdays back to back to back weekends, BUT this year the randomness has continued on longer than usual.
i've been away more than i've been home for the past 45 days & damn has it been fun.
but it's also been a challenge.
I honestly think it's a test from God to see how well I deal with unexpected turns & events in my life.
in the past I would stress hard over things like this.
not always having meals prepared.
not always having access to the kinda food that I eat.
not working out as much as usual.
not putting as much time into new projects for my business, etc
but at the beginning of these 45(ish) days aka before I knew the spontaneity would continue to this extent this long I made a decision.
a super clear & strict decision with myself that I was going to fully embrace each moment.
rather than focusing on the food I didn't have I would be grateful for what I do have.
rather than focusing on not working out I would focus on being grateful for the amazing body I take care of everyday.
rather than feeling bad for myself for not accomplishing x, y, and z goals by X date for my business, I would put extra focus on my clients & the aspects of my business that I currently have.
I have grown a LOT in these 45 days.
sure, i've had anxiety & stress tempt me.
I've felt the negative thoughts try to rise.
but as i'm sitting here on the beach with a beer in my hand, sweatpants & a sweatshirt on, being smacked in the face with wind & sand, I am grateful.
I am happy.
I am abundant.
I am fulfilled.
I may not have known I needed time away from the hustle, but God knew.
& so that's what He gave me.
off to philly this weekend to see some epic peeeeeps, but then i'm all in for 20 days before my trip to LA.
โœจ build the inside to thrive on the outside. ๐Ÿ‘Š๐Ÿผ

heavy heart tonight for our world.
the people.
the events.
damn.
it's pretty intense isn't it?
I feel so sad & so blessed at the same time.
sad because of what so many amazing, kind-hearted people are going through.
but blessed because I am able to use this & other social media platforms to speak up at times like these.
growing up I alwaysss wanted to help people.
but right now I feel like the picture is about wayyy more than just helping people.
it's about a message.
a message of unity
peace
love
trust
and a whole lot of faith.
I challenge you
as well as myself
to do your part.
to do your part in making this world a better place.
it doesn't have to be through building a big social media.
or starting a non-profit.
or going on mission trips.
or anything like any of that.
it can simply be you
being a kind-hearted
giving
loving
positive
human being.
you smile at strangers.
you hold the doors open for people.
you donate the $1
you stay patient.
calm.
compassionate.
faithful.
it is up to us
the people who make up this beautiful world
to take personal responsibility to come together to change it
revolutions and mass movements happen everyday
think about the ipod.
the iphone.
beats.
AIM
facebook
instagram
viral tweets.
or articles.
our generation is so unified
and it's so incredibly powerful
we can do this.
you can do this.
I can do this.
I am committed to choosing love
choosing to give
choosing to smile
choosing to stand for peace
choosing to be a light in a dark time
I believe that love always wins.
but it's up to me
and you
to be, spread, and act out of pure love.
who's with me?
โค๏ธ
ps. don't forget to focus on all of the amazing things going on in the world right now ๐Ÿ™๐Ÿผ the news & social media find it easy to highlight everything negative, but if you seek you shall find & if you seek positive things happening you will find a TON.

breakfast this morning was a very satisfying experience thanks to these gluten & dairy free blueberry pancakes ๐Ÿ‡ @benjamintorresdpt will tell you how good they were ๐Ÿ˜‰
โž–
DO YOU HAVE A RECIPE EBOOK?
or the HIIT IT UP guide? โ—๏ธI am currently transferring them over to another platform and will need you guys to reach out when they are completed to get your new copy!! I will keep everyone posted on here, youtube, & my instagram story. nothing about the actual ebooks will be changed!
โž–
spent the weekend enjoying every bit of everything that I did ๐Ÿ˜Ž in the past I would stress over weekends that I knew could throw me off. what I realized is that stressing & worrying about it would just pull me out of the moment. it had me focusing on what was going wrong instead of the fact that I was having an amazing time IN that moment. are some food that was nowhere near typical for me. had plentiful amounts of wine with the people that I love. & had an absolute blast with my babe. โค๏ธ & now i'm just ready to tackle the week and get right back to my normal lifestyle. road bumps will randomly pop up & try to throw you off, but if you just stay calm, stay grateful, and keep moving, no harm will even be done.
(ps. stressing over this actually inflames your body, which can lead to more bloating, water retention, and brain fog)
โž–โž–
recipe video for these will be up tomorrow night!! ๐Ÿ˜Š

quadzzzz may be baby, but at least they're starting to pop ๐Ÿ‘Š๐Ÿผ
how do I train?
I started this whole fitness journey with normal lifting, occasional supersets, LISS cardio, etc.. aka the basics.
I would occasionally do compound lifts (squat, deadlift, etc..) & minimal bodyweight workouts.
over the past year my training style has changed a LOT.
at this point about 90% of my workouts are HIIT based workouts - tons of supersets, tri-sets, quad-sets, etc while setting a timer, a max time, and/or no breaks for the duration of however many times I go through a circuit.
aka the level of intensity is HIGH the whole workout.
I mix lifting with bodyweight workouts with cardio workouts & I do actual cardio about 2-3x a week in a way that I enjoy (more coming on that this week!).
โž–โž–
WHY do I train this way?
1๏ธโƒฃ my knees & back do nottttt appreciate when I do too much heavy lifting ๐Ÿ˜ญ it's not an extreme sore, it's actual pain & I despise the feeling hahah
2๏ธโƒฃ increased EPOC (post workout metabolism) - due to the intensity of my workout being high the whole time my metabolism after my workout stays spiked for a longer period of time when I'm done.
3๏ธโƒฃ the workouts are so. much. shorter. I am usually in & out of the gym within 45 min unless I do cardio. super easy to fit into any schedule!
4๏ธโƒฃ I sweat my ASS OFF. I don't know about you but I loveeee sweating - it releases toxins, helps keep water retention to a minimum, and just makes ya feel reaaalll GOOD.
5๏ธโƒฃ I find that it works really well for me to build muscle while staying lean! all workout regimens' results vary from person to person, but I have gained a TONNN of muscle this past year from doing HIIT & I didn't have to bulk, gain, or do anything I didn't enjoy in the process!
โž–โž–โž–
๐Ÿ‘‰๐Ÿผ find a workout style that you love & gives you results. once you find that keep doing that & not only will you see results, but you'll also find that it is something you love to do rather than something you feel like you have to do.

what better way to ring in autumn than with some pumpkin protein donuts?! ๐Ÿ˜‹ these babies are gluten free, soy free, vegan, & have 20 or more grams of plant protein per DONUT ๐Ÿฉ @tryabouttime always coming in clutch for baking protein desserts!
โœ–๏ธ
i've said it a million times before & i'll say it again - the absolute biggest reason that I don't feel the desire to indulge/binge with unhealthy sweets is simply because I incorporate healthy versions of them into my diet on a regular basis! some of my favorites are below!!
๐Ÿ”นprotein shakes / smoothies
๐Ÿ”นprotein donuts (obvi)
๐Ÿ”นraspberry "cereal"
๐Ÿ”นprotein pancakes / waffles
๐Ÿ”นenergy balls in some form
๐Ÿ”นsmoothie bowls -
๐Ÿ”นprotein pudding -
๐Ÿ”นvegan chocolate mousse
โž–โž–
what are some of your favorites?! ๐Ÿ˜›๐Ÿค”
โž–โž–
full recipe for the vegan pumpkin chocolate chip cookies & homemade almond milk is up on my youtube! link is in my bio ๐Ÿ‘‰๐Ÿผ (ps. this is another healthy sweet option ๐Ÿ˜‹)

nothing crazy inspirational comin' at ya tonight.
just some good old gratitude for the people I get to call my friends.
in high school I always wanted to fit in.
be popular.
blah blah blah.
it was fun at the time, but once I left my hometown I stayed in touch with such few people.
I valued popularity over real relationships.
as I have grown over the past few years I have really come to understand what a true, loving, compassionate friendship is.
I am so thankful to be able to call my best friends family.
I'm not sure how or why I was blessed with so many amazing people in my life in the past few years, but I thank God everyday for it.
surround yourself with people who believe in you when you don't believe in yourself.
the ones who will help you stay positive even during hard times.
the ones who have your back no matter what.
the ones you can argue with but know you already forgive each other before the argument is over.
the ones who are chasing their dream right along side of you chasing yours.
the ones that give you the freedom to walk into their house & eat all of their almond butter (thank you @createyourownyogi)
whether you're a friend that I get to hang with everyday, a friend through social media, or simply a follower (friend) that I have never met, just know that I appreciate you so extremely much.
I love you. ๐Ÿ’—
& thank you so much for being you and being in my life.
forever killin' it with @cassandra_schuster ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ

HOW GOOD DO YOU FEEL?
I remember feeling good counting macros.
I remember feeling even better when I was vegan (minus my 24/7 bloating ๐Ÿ˜‚)
I am now experiencing feeling better than ever before with a high fat lifestyle.
what my point above is that I didn't know how good I could feel until I felt even BETTER.
I thought I felt amazzzzing counting macros until I experienced being plant based.
same goes for plant based to high fat.
now before I go further I just want to make it clear that I am not saying what I do is the perfect way for YOU to feel the best.
I think there's a high chance you'd feel pretty damn good
but I am also a firm believer that every single body is unique & that everyone thrives off of different things.
feeling amazing isn't only nutrition based either.
feeling good can come from walking barefoot outside on a sunny day (aka our hike today๐Ÿ‘†๐Ÿผ)
it can be from morning affirmations.
putting yourself in high energy environments.
want to feel better?
try to open your mind to the idea of experimenting with things on your body.
sure, i've tested things that didn't work out the best.
I didn't see results from certain things that I expected to see mentally and/or physically.
but with open mindedness (+ trial/error) I was able to find the ultimate lifestyle that allows me complete freedom, but also leaves me feeling unstoppable mentally & physically every single day.
my brain is clear.
my body is lean.
my strength is solid.
my skin is clear & hydrated.
my hair is growing.
I have dealt with hair thinning.
I have dealt with uneven skin.
I have dealt with major strength drops from certain things I have tried.
I have dealt with extreme bloating, higher body fat, and more.
I have dealt with foggy thinking, inability to focus or remember things, and mental blocks.
what are you dealing with right now?
just think - it could all be solved by finding the perfect lifestyle that fits YOUR life, YOUR schedule, YOUR taste buds, and YOUR goals.
you never how good you can feel until you feel better than you do now.
need help? I got you ๐Ÿ’— i've been there. contact me if you never need help or have questions!! I would love to help you!
โž–โž–
NEW VIDEO going live tomorrow!

WASSSUP FRIENDS ๐Ÿ‘‹๐Ÿผ
what kind of lifestyle do YOU live?
what type of eating style do you follow?
I've been asked a lot recently what I actually "am." let's stop right there.
to "be" your diet creates a strong level of attachment.
to say "I am paleo"
"I am vegan"
"I am keto"
any label on you can set a mental and/or physical restriction.
let's use the paleo example..
if you label yourself as PALEO long enough you begin to believe it & then you're out to eat with friends and you eat sushi
although sushi isn't a horrible food option you now feel bad because it wasn't "paleo"
this leads to guilt, self pity, etc
BE YOU.
but choose a lifestyle that works for you.
a lifestyle that allows complete freedom.
so what lifestyle do I enjoy?
I feel alive off high fats.
I feel amazing mentally.
gaining physically.
cognitively thriving.
but guess what
if I'm out to eat and I eat sushi I smile and keep goin on with my life
if I have a dessert it's cool
if I have a fresh squeezed juice it's great
i'm not attached to a label
so when I get asked the question here is the answer ๐Ÿ‘†๐Ÿผ
I eat a TON of certain fats
but I live my life to the fullest extent
as I always say, life is going by
do what makes you feel good
but don't forget to live along the way
๐Ÿค“
โž–โž–
ps. I haven't always been like this. I used to stress. binge. crave. all of it. all the time. if you're going through that I promise you can overcome it and if you need help I have your back 100%. just reach out ๐Ÿ’—

what better way to welcome myself back to posting than with an OG mirror pic ๐Ÿ˜Ž
โž–
been a little MIA the past few days! in the past I would totally feel that I need to apologize for that & thankfully I am now aware of the fact that being in the moment is important af & there's nothin to apologize for ๐Ÿค“
the pressure of social media can be pretty real sometimes.
I feel like I need to post even when I really have nothing that I feel inspired to say.
im not saying i'm moping around having terrible days lol but to get into the flow of writing isn't always something that you can force yourself to do.. or else it's just clearly forced. nobody's got time for fake shit. at least not me ๐Ÿ™…๐Ÿฝ
given that my whole business is based off of social media (which btw thank you guys x a million for supporting this journey and being a part of it) it tends to give me this tug of war feeling when I'm not in the flow of posting.
if you've followed me for awhile you know how some weeks I don't stop talking on my story and some weeks you see my life way more than my face.
truth is that i'm a very moment to moment person. I hate phones. i'm on mine a lot due to answering comments, posting, emails, etc but if my business didn't depend on that stuff it would be hidden under my bed 99% of the time.
I love being deep in the moment.
escaping the illusion of social media.
just BEING
living
laughing
loving
I like hiking without stopping everyone in their tracks so that I can have an insta selfie
or being out to dinner with ben and putting everything on a halt because my dinner needs the best angle with the right lighting
like wtf????
that's not living
but aesthetic feeds are also real as shit and it's important to be professional.
so there's my battle.
being in the moment while also staying extremely consistent on here and building a business.
i'm like a hippy business woman.
that's like trying to drop ice in boiling water and have it not melt lol doesn't mix that well.
but i'm on a mission to be the best damn hippy business woman this world has ever seen ๐Ÿค“
i've dealt with it ever since I made my instagram
there's not a whole huge point to this other than me saying HEY IM BACK for ๐Ÿ‘‡๐Ÿผ

๐Ÿ PUMPKIN PROTEIN PANCAKES ๐Ÿ‚
โœ”๏ธ tonsss of healthy fats
โœ”๏ธ anti-inflammatory
โœ”๏ธ high in protein (vegan protein + eggs)
โœ”๏ธ low in carbs โœ”๏ธ easily digestible
โœ”๏ธ great for a fun fall breakfast or an on-the-go meal!
โž–โž–
NEW video going up tonight! it's a full day of eating including these pancakes (without the recipe), an upgraded version of bulletproof coffee, salmon salad wraps, & more! ๐Ÿ˜Š stay tuned on my story!

WHAT HOLDS YOU BACK?
๐Ÿ‘‡๐Ÿผ
what is holding you back from stepping outside of your comfort zone?
small or big step.
your body?
your intelligence?
your past?
fear of failure?
caring what people think?
money?
let's say you're someone who REALLY wants to start working out.
you want to lose weight.
have more energy.
crave less.
live spontaneously
..but you feel fearful about going to the gym. or maybe you just feel fearful of beginning to lift weights.
let's break it down again and say you're someone who wants to lose 20 pounds.
you want to change REALLY bad
but you're scared.
& that's okay.
but feeling that fear is POWERFUL.
that fear is going to end up freeing you.
once you FACE a fear, even if it's the smallest step imaginable, you believe in yourself just a tadddd bit more.
once you face a fear you know you can do it.
so you do it again and again.
you lose 2 more pounds.
you believe more.
you lose 4 more.
you believe more.
now you find a new passion.
you fall in love with fueling your body because you are able to live a whole new life.
a life that has no restrictions.
an abundance of nutrients.
& complete freedom.
all of the sudden the fear became your biggest blessing.
without that fear you wouldn't have felt compelled to test it.
if you didn't test it you wouldn't be feeling or looking as amazing as you do now.
fears are blessings.
you just have to look a little extra hard sometimes.โœจ
beauty viddd's going live tomorrow! had some computer troubles, but we goooooood ๐Ÿ˜Ž

๐Ÿ‘‡๐Ÿผ -
โœ–๏ธ#POWEREDBYPLANTS
โœ–๏ธBulletproof COFFEE
โœ–๏ธ20g PROTEIN chia seed pudding
โœ–๏ธTACO BOWL meal prep
โœ–๏ธSTRETCHING routine
โœ–๏ธwhat I do on OFF DAYS.
๐Ÿ‘‰๐Ÿผ LINK IN BIO! enjoy babes โค๏ธ

CRAVINGS PT. 2 ๐Ÿ˜Š
who's reading this that wants to put an END to CRAVINGS?!๐Ÿ‘‡๐Ÿผ
โ€ขโ€ข
first off, holy crap what a topic this is. I never expected so much feedback from this post last night. I will definitely be talking more about it now that I know how many people are eager to learn about it! ๐Ÿ‘‰๐Ÿผ & if you are someone who deals with binging and craving just know that I as well dealt with it at one point in my life and I'm here for you 110%
โž–โž–โž–
๐Ÿ’ฃ WHY do you get cravings?
briefly covered last night, but there's a few reasons. the usual and well-known cause is because of rapid spikes in your blood sugar from sugary or processed foods. when the blood sugar crashes from the spike, you start to crave.
..but another reason is because your BRAIN may not be properly fed.
aka your brain is actually just starving.
what the heck am I talking about?๐Ÿ‘‡๐Ÿผ
โœ–๏ธ our brain has 3 parts. this isn't a sciencey breakdown of the brain. this is like the kind of breakdown your 3rd grade teacher would give you.
1๏ธโƒฃ our reptile brain. this controls processes like body temp, nervous system, etc.. the things we don't need to think about. if our body isn't fed anything at all our bodily functions can't work and our life will end. but it's easy to at least feed that part of your brain so you're good.
2๏ธโƒฃ second part is our labrador brain. this part of the brain is the part that is always seeking something. it easily distracts us. it makes us smell food and HAVE to have it. it makes us eat everything in sight when we are stuck next to a dessert table at a family party (this is def me every christmas eve btw.. and always will be). it also makes us want to reproduce. it's basically our animal instinctive brain.. because although it's an odd thought, we're kind of like animals, just with consciousness. and we kinda act like dogs in some of the ways I mentioned above.
an animal instinct within you feels like it has to eat the food that smells good or looks good because it's a mean of survival. this part of our brain gets fed SECOND. if we only eat a teeny tiny amount of nutrients and fat in our diet, only our reptile & labrador brain will be fed.
3๏ธโƒฃ THE HUMAN BRAIN. this part of your brain ๐Ÿ‘‡๐Ÿผ

CHANGE is INEVITABLE ...
PROGRESS is OPTIONAL .
..... ...... ๐ŸŒฑ๐ŸŒป๐ŸŒฑ๐ŸŒป๐ŸŒฑ๐ŸŒป๐ŸŒฑ๐ŸŒป๐ŸŒฑ๐ŸŒป๐ŸŒฑ
#slowprogressisbetterthannoprogress โ—ป๏ธโ—ป๏ธโ—ป๏ธโ—ป๏ธโ—ป๏ธโ—ป๏ธโ—ป๏ธโ—ป๏ธโ—ป๏ธโ—ป๏ธ
โ—ป๏ธโ—ป๏ธโ—ป๏ธโ—ป๏ธโ—ป๏ธโ—ป๏ธโ—ป๏ธโ—ป๏ธโ—ป๏ธโ—ป๏ธ
โ—ป๏ธโ—ป๏ธโ—ป๏ธโ—ป๏ธโ—ป๏ธโ—ป๏ธโ—ป๏ธโ—ป๏ธโ—ป๏ธ
#mondaymotivation #transformation #mondaymotivation #mondaymood #progress #progressphoto #fitnessprogress #fitfam #hardwork #noexcuses #nogym #nomercy #fitnesslife #grindout #sweat #grind #pushtoyourmax #gains #pushyourboundaries #hiitlifestyle #livehiit #lovehiit #trainhard #eatclean #grow #focus #dedication

๐Ÿ’ช My HIIT ninJas ๐Ÿ’ช
โฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธ
#HIITlifeGROUP
You are A bunch of Badassssssss Chicas ๐Ÿ˜Ž
#theymakemeproudeveryday โ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธ
#hiit #hiitlifestyle #hiittraining #fit #fitness #fitnessmotivation #fitnessaddict #fitgirl #fitbody #fitfam #strongwomen #fullbodyworkout #homeworkout #fullbody #workout #gainz #grind #groupworkout #telaviv #livehiit #lovehiit #livetlv #telavivcity #fitness_il #personaltrainerlife #personaltrainer

Talk about a transformation! This is one of my clients who has totally kicked butt with changing her lifestyle! She is dedicated and determined. So proud of her for sticking through it and pushing forward. Contact me to start your own lifestyle transformation! #instructort #hiitlifefitness #hiitlifestyle #hiitworkout #nevergiveup #determination #motivation #fitness #girlswholift #transformationtuesday #weightloss #lasvegas #lv #702 #lift #workout #cardio #weights #lovelife #lifestyle #workoutmotivation #fitnessaddict #fitnessmotivation #fitnessgirl #sheworksout #iron #pump #letsdothis #getfit

Huge applause for one of our members @hiitlifefitness this lady broke her foot and is still consistently coming. She does the entire workout and doesn't complain. Obviously we give her alternative exercises for anything involving her foot which has been a fun experience for us! I've learned a lot. Beyond proud and inspired by her dedication. Come join her on her fitness journey @hiitlifefitness ! #fitnessmotivation #fitnessaddict #fitnessgirl #watchmework #fitnessmodel #gettowork #fitness #motivate #inspire #elevate #workout #lift #girlswholift #foot #brokenfoot #neverstop #nevergiveup #smile #hiit #hiitworkout #hiitlifestyle #hiitlife #hiitlifefitness #instructort #fitness #allin

Come see me @hiitlifefitness all week!! HIIT classes 6pm mon-fri 10am Saturday. 24hour gym access and no contract memberships!! Private gym so you won't be bothered or crowded during your awesome lift session ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ช๐Ÿผ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ come start your fitness journey with the HIIT LIFE Family! #lasvegas #letsdothis #hiitlifefitness #hiitlifestyle #hiit #fitness #lift #workout #liftweights #fitnessmotivation #fitnesslifestyle #fitnessinspiration #groupfitness #groupfitnessinstructor #personaltrainer #702 #lasvegastrainer #lasvegasfitness #inspire #commit @hiitlifefitness

Super proud of my class yesterday @hiitlifefitness !! They killed the workout. So much drive and dedication. I love seeing the motivation and the hard work ethic. Come join my crew and I next week! 6pm mon-fri 10am sat!! #determination #girlswholift #fitnessaddict #fitnessgirl #fitness #workout #instructort #motivate #fitnessmotivation #hiitworkout #hiit #hiitlifestyle #hiitlifefitness #cardio #lift #fullbody #letsdothis #yassss

Back from vacay... And getting ready for the next one ๐Ÿ˜Ž
โฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธ
4 Different types of PUSH UPS
โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ
1. fingertips push up
2. wide grip push up
3. extended straight arm push up
4. tricep push up
#giveitago ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š
#pushup #pushupvariation #pushtoyourmax #gohardorgohome #homeworkout #fullbodyworkout #hiitathome #bestresults #fitnesslife #noequipment #noexcuses #fitness #instafitness #instafit #homechallenge #mindovermatter #hiitlifestyle #trainerlife #pushupchallenge #summerishere #getreadyforsummer #vacationmode #vacation #strength #body #bodyweight #bodyweightworkout

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