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#hiitlifestyle

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HOMEMADE ALMOND MILK 🍃
one of my favorite things about living a lifestyle loaded with whole foods is that you can make so many things from scratch. although almond milk isn't necessarily an unhealthy food/drink option, it does usually have added binders/gums, occasional flavorings, and sugars.
this was SUPER easy to make & took less than 15 minutes once the almonds were done soaking.
want the recipe?!
👇🏼 👇🏼 👇🏼
F U L L R E C I P E
will be in my next full day of eating on youtube!
✖️
off to crush a glute & core HIIT workout! 💦 video going live tonight on fighting a cold with natural remediessss 🤓

HOW GOOD DO YOU FEEL?
I remember feeling good counting macros.
I remember feeling even better when I was vegan (minus my 24/7 bloating 😂)
I am now experiencing feeling better than ever before with a high fat lifestyle.
what my point above is that I didn't know how good I could feel until I felt even BETTER.
I thought I felt amazzzzing counting macros until I experienced being plant based.
same goes for plant based to high fat.
now before I go further I just want to make it clear that I am not saying what I do is the perfect way for YOU to feel the best.
I think there's a high chance you'd feel pretty damn good
but I am also a firm believer that every single body is unique & that everyone thrives off of different things.
feeling amazing isn't only nutrition based either.
feeling good can come from walking barefoot outside on a sunny day (aka our hike today👆🏼)
it can be from morning affirmations.
putting yourself in high energy environments.
want to feel better?
try to open your mind to the idea of experimenting with things on your body.
sure, i've tested things that didn't work out the best.
I didn't see results from certain things that I expected to see mentally and/or physically.
but with open mindedness (+ trial/error) I was able to find the ultimate lifestyle that allows me complete freedom, but also leaves me feeling unstoppable mentally & physically every single day.
my brain is clear.
my body is lean.
my strength is solid.
my skin is clear & hydrated.
my hair is growing.
I have dealt with hair thinning.
I have dealt with uneven skin.
I have dealt with major strength drops from certain things I have tried.
I have dealt with extreme bloating, higher body fat, and more.
I have dealt with foggy thinking, inability to focus or remember things, and mental blocks.
what are you dealing with right now?
just think - it could all be solved by finding the perfect lifestyle that fits YOUR life, YOUR schedule, YOUR taste buds, and YOUR goals.
you never how good you can feel until you feel better than you do now.
need help? I got you 💗 i've been there. contact me if you never need help or have questions!! I would love to help you!
➖➖
NEW VIDEO going live tomorrow!

I have a feeling fitness is in her blood #fatherdaughtertime #daughter #mylilgirl #hiitlifestyle #fitness

One of my hardest working killers. He trains until he fails. Big ups to Nate the Grate Dane Killer! #kravmaga #hiitlifestyle

It’s almost that time again. Join us for our next challenge!!!! Nobody cares about your excuses or your procrastinations. Nobody is going to coddle you for being lazy. It’s your ass so get up and move it. ***Until October 1st. Sign up and bring a friend for free** ORIENTATION : SATURDAY, OCTOBER 14TH AT 8AM

#hiitlifestyle #hiitlifefitness

Morning walks with my favs 🐶 @kathrynrynjones @dredmondd #hiitlifestyle

CHANGE is INEVITABLE ...
PROGRESS is OPTIONAL .
..... ...... 🌱🌻🌱🌻🌱🌻🌱🌻🌱🌻🌱
#slowprogressisbetterthannoprogress ◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️
◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️
◻️◻️◻️◻️◻️◻️◻️◻️◻️
#mondaymotivation #transformation #mondaymotivation #mondaymood #progress #progressphoto #fitnessprogress #fitfam #hardwork #noexcuses #nogym #nomercy #fitnesslife #grindout #sweat #grind #pushtoyourmax #gains #pushyourboundaries #hiitlifestyle #livehiit #lovehiit #trainhard #eatclean #grow #focus #dedication

Started the morning with a fun/tough HIIT workout. It's a beautiful day in the A ❤.

Incredible turn out last week for our 3 Day HIIT Class‼️ We have extended the trial period for the next 2 weeks with classes being at 6pm during the week and 10am on Saturday.
Dozens of people came in and had an awesome time, it's time for you to come give it a shot as well. Remember our classes are open to everyone, it does not matter what fitness level you are at right now.
Whatever your fitness goal may be, we can help you get there. Join us this week and start your path to a healthy HIIT lifestyle 💪
-
#fitness #trainingday #hiit #hiitworkout #hiittraining #hiitlifefitness #chestday #hiitlifestyle #lasvegas #lv #summerbody #mondaymotivation #igdaily #instagramdaily #workhard #lifestyle #702 #healthylifestyle #healthyliving #chestworkout #chestbrah #gym #gymmotivation #gym💪 #bootcamp #bootcampworkout #bootcampchallenge #hardbody #mealprep #fit

MOST RECENT

HOMEMADE ALMOND MILK 🍃
one of my favorite things about living a lifestyle loaded with whole foods is that you can make so many things from scratch. although almond milk isn't necessarily an unhealthy food/drink option, it does usually have added binders/gums, occasional flavorings, and sugars.
this was SUPER easy to make & took less than 15 minutes once the almonds were done soaking.
want the recipe?!
👇🏼 👇🏼 👇🏼
F U L L R E C I P E
will be in my next full day of eating on youtube!
✖️
off to crush a glute & core HIIT workout! 💦 video going live tonight on fighting a cold with natural remediessss 🤓

HOW GOOD DO YOU FEEL?
I remember feeling good counting macros.
I remember feeling even better when I was vegan (minus my 24/7 bloating 😂)
I am now experiencing feeling better than ever before with a high fat lifestyle.
what my point above is that I didn't know how good I could feel until I felt even BETTER.
I thought I felt amazzzzing counting macros until I experienced being plant based.
same goes for plant based to high fat.
now before I go further I just want to make it clear that I am not saying what I do is the perfect way for YOU to feel the best.
I think there's a high chance you'd feel pretty damn good
but I am also a firm believer that every single body is unique & that everyone thrives off of different things.
feeling amazing isn't only nutrition based either.
feeling good can come from walking barefoot outside on a sunny day (aka our hike today👆🏼)
it can be from morning affirmations.
putting yourself in high energy environments.
want to feel better?
try to open your mind to the idea of experimenting with things on your body.
sure, i've tested things that didn't work out the best.
I didn't see results from certain things that I expected to see mentally and/or physically.
but with open mindedness (+ trial/error) I was able to find the ultimate lifestyle that allows me complete freedom, but also leaves me feeling unstoppable mentally & physically every single day.
my brain is clear.
my body is lean.
my strength is solid.
my skin is clear & hydrated.
my hair is growing.
I have dealt with hair thinning.
I have dealt with uneven skin.
I have dealt with major strength drops from certain things I have tried.
I have dealt with extreme bloating, higher body fat, and more.
I have dealt with foggy thinking, inability to focus or remember things, and mental blocks.
what are you dealing with right now?
just think - it could all be solved by finding the perfect lifestyle that fits YOUR life, YOUR schedule, YOUR taste buds, and YOUR goals.
you never how good you can feel until you feel better than you do now.
need help? I got you 💗 i've been there. contact me if you never need help or have questions!! I would love to help you!
➖➖
NEW VIDEO going live tomorrow!

WASSSUP FRIENDS 👋🏼
what kind of lifestyle do YOU live?
what type of eating style do you follow?
I've been asked a lot recently what I actually "am." let's stop right there.
to "be" your diet creates a strong level of attachment.
to say "I am paleo"
"I am vegan"
"I am keto"
any label on you can set a mental and/or physical restriction.
let's use the paleo example..
if you label yourself as PALEO long enough you begin to believe it & then you're out to eat with friends and you eat sushi
although sushi isn't a horrible food option you now feel bad because it wasn't "paleo"
this leads to guilt, self pity, etc
BE YOU.
but choose a lifestyle that works for you.
a lifestyle that allows complete freedom.
so what lifestyle do I enjoy?
I feel alive off high fats.
I feel amazing mentally.
gaining physically.
cognitively thriving.
but guess what
if I'm out to eat and I eat sushi I smile and keep goin on with my life
if I have a dessert it's cool
if I have a fresh squeezed juice it's great
i'm not attached to a label
so when I get asked the question here is the answer 👆🏼
I eat a TON of certain fats
but I live my life to the fullest extent
as I always say, life is going by
do what makes you feel good
but don't forget to live along the way
🤓
➖➖
ps. I haven't always been like this. I used to stress. binge. crave. all of it. all the time. if you're going through that I promise you can overcome it and if you need help I have your back 100%. just reach out 💗

what better way to welcome myself back to posting than with an OG mirror pic 😎
➖
been a little MIA the past few days! in the past I would totally feel that I need to apologize for that & thankfully I am now aware of the fact that being in the moment is important af & there's nothin to apologize for 🤓
the pressure of social media can be pretty real sometimes.
I feel like I need to post even when I really have nothing that I feel inspired to say.
im not saying i'm moping around having terrible days lol but to get into the flow of writing isn't always something that you can force yourself to do.. or else it's just clearly forced. nobody's got time for fake shit. at least not me 🙅🏽
given that my whole business is based off of social media (which btw thank you guys x a million for supporting this journey and being a part of it) it tends to give me this tug of war feeling when I'm not in the flow of posting.
if you've followed me for awhile you know how some weeks I don't stop talking on my story and some weeks you see my life way more than my face.
truth is that i'm a very moment to moment person. I hate phones. i'm on mine a lot due to answering comments, posting, emails, etc but if my business didn't depend on that stuff it would be hidden under my bed 99% of the time.
I love being deep in the moment.
escaping the illusion of social media.
just BEING
living
laughing
loving
I like hiking without stopping everyone in their tracks so that I can have an insta selfie
or being out to dinner with ben and putting everything on a halt because my dinner needs the best angle with the right lighting
like wtf????
that's not living
but aesthetic feeds are also real as shit and it's important to be professional.
so there's my battle.
being in the moment while also staying extremely consistent on here and building a business.
i'm like a hippy business woman.
that's like trying to drop ice in boiling water and have it not melt lol doesn't mix that well.
but i'm on a mission to be the best damn hippy business woman this world has ever seen 🤓
i've dealt with it ever since I made my instagram
there's not a whole huge point to this other than me saying HEY IM BACK for 👇🏼

🍁 PUMPKIN PROTEIN PANCAKES 🍂
✔️ tonsss of healthy fats
✔️ anti-inflammatory
✔️ high in protein (vegan protein + eggs)
✔️ low in carbs ✔️ easily digestible
✔️ great for a fun fall breakfast or an on-the-go meal!
➖➖
NEW video going up tonight! it's a full day of eating including these pancakes (without the recipe), an upgraded version of bulletproof coffee, salmon salad wraps, & more! 😊 stay tuned on my story!

WHAT HOLDS YOU BACK?
👇🏼
what is holding you back from stepping outside of your comfort zone?
small or big step.
your body?
your intelligence?
your past?
fear of failure?
caring what people think?
money?
let's say you're someone who REALLY wants to start working out.
you want to lose weight.
have more energy.
crave less.
live spontaneously
..but you feel fearful about going to the gym. or maybe you just feel fearful of beginning to lift weights.
let's break it down again and say you're someone who wants to lose 20 pounds.
you want to change REALLY bad
but you're scared.
& that's okay.
but feeling that fear is POWERFUL.
that fear is going to end up freeing you.
once you FACE a fear, even if it's the smallest step imaginable, you believe in yourself just a tadddd bit more.
once you face a fear you know you can do it.
so you do it again and again.
you lose 2 more pounds.
you believe more.
you lose 4 more.
you believe more.
now you find a new passion.
you fall in love with fueling your body because you are able to live a whole new life.
a life that has no restrictions.
an abundance of nutrients.
& complete freedom.
all of the sudden the fear became your biggest blessing.
without that fear you wouldn't have felt compelled to test it.
if you didn't test it you wouldn't be feeling or looking as amazing as you do now.
fears are blessings.
you just have to look a little extra hard sometimes.✨
beauty viddd's going live tomorrow! had some computer troubles, but we goooooood 😎

It’s almost that time again. Join us for our next challenge!!!! Nobody cares about your excuses or your procrastinations. Nobody is going to coddle you for being lazy. It’s your ass so get up and move it. ***Until October 1st. Sign up and bring a friend for free** ORIENTATION : SATURDAY, OCTOBER 14TH AT 8AM

#hiitlifestyle #hiitlifefitness

👇🏼 -
✖️#POWEREDBYPLANTS
✖️Bulletproof COFFEE
✖️20g PROTEIN chia seed pudding
✖️TACO BOWL meal prep
✖️STRETCHING routine
✖️what I do on OFF DAYS.
👉🏼 LINK IN BIO! enjoy babes ❤️

CRAVINGS PT. 2 😊
who's reading this that wants to put an END to CRAVINGS?!👇🏼
••
first off, holy crap what a topic this is. I never expected so much feedback from this post last night. I will definitely be talking more about it now that I know how many people are eager to learn about it! 👉🏼 & if you are someone who deals with binging and craving just know that I as well dealt with it at one point in my life and I'm here for you 110%
➖➖➖
💣 WHY do you get cravings?
briefly covered last night, but there's a few reasons. the usual and well-known cause is because of rapid spikes in your blood sugar from sugary or processed foods. when the blood sugar crashes from the spike, you start to crave.
..but another reason is because your BRAIN may not be properly fed.
aka your brain is actually just starving.
what the heck am I talking about?👇🏼
✖️ our brain has 3 parts. this isn't a sciencey breakdown of the brain. this is like the kind of breakdown your 3rd grade teacher would give you.
1️⃣ our reptile brain. this controls processes like body temp, nervous system, etc.. the things we don't need to think about. if our body isn't fed anything at all our bodily functions can't work and our life will end. but it's easy to at least feed that part of your brain so you're good.
2️⃣ second part is our labrador brain. this part of the brain is the part that is always seeking something. it easily distracts us. it makes us smell food and HAVE to have it. it makes us eat everything in sight when we are stuck next to a dessert table at a family party (this is def me every christmas eve btw.. and always will be). it also makes us want to reproduce. it's basically our animal instinctive brain.. because although it's an odd thought, we're kind of like animals, just with consciousness. and we kinda act like dogs in some of the ways I mentioned above.
an animal instinct within you feels like it has to eat the food that smells good or looks good because it's a mean of survival. this part of our brain gets fed SECOND. if we only eat a teeny tiny amount of nutrients and fat in our diet, only our reptile & labrador brain will be fed.
3️⃣ THE HUMAN BRAIN. this part of your brain 👇🏼

CHANGE is INEVITABLE ...
PROGRESS is OPTIONAL .
..... ...... 🌱🌻🌱🌻🌱🌻🌱🌻🌱🌻🌱
#slowprogressisbetterthannoprogress ◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️
◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️
◻️◻️◻️◻️◻️◻️◻️◻️◻️
#mondaymotivation #transformation #mondaymotivation #mondaymood #progress #progressphoto #fitnessprogress #fitfam #hardwork #noexcuses #nogym #nomercy #fitnesslife #grindout #sweat #grind #pushtoyourmax #gains #pushyourboundaries #hiitlifestyle #livehiit #lovehiit #trainhard #eatclean #grow #focus #dedication

💪 My HIIT ninJas 💪
❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️
#HIITlifeGROUP
You are A bunch of Badassssssss Chicas 😎
#theymakemeproudeveryday ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
#hiit #hiitlifestyle #hiittraining #fit #fitness #fitnessmotivation #fitnessaddict #fitgirl #fitbody #fitfam #strongwomen #fullbodyworkout #homeworkout #fullbody #workout #gainz #grind #groupworkout #telaviv #livehiit #lovehiit #livetlv #telavivcity #fitness_il #personaltrainerlife #personaltrainer

Talk about a transformation! This is one of my clients who has totally kicked butt with changing her lifestyle! She is dedicated and determined. So proud of her for sticking through it and pushing forward. Contact me to start your own lifestyle transformation! #instructort #hiitlifefitness #hiitlifestyle #hiitworkout #nevergiveup #determination #motivation #fitness #girlswholift #transformationtuesday #weightloss #lasvegas #lv #702 #lift #workout #cardio #weights #lovelife #lifestyle #workoutmotivation #fitnessaddict #fitnessmotivation #fitnessgirl #sheworksout #iron #pump #letsdothis #getfit

Huge applause for one of our members @hiitlifefitness this lady broke her foot and is still consistently coming. She does the entire workout and doesn't complain. Obviously we give her alternative exercises for anything involving her foot which has been a fun experience for us! I've learned a lot. Beyond proud and inspired by her dedication. Come join her on her fitness journey @hiitlifefitness ! #fitnessmotivation #fitnessaddict #fitnessgirl #watchmework #fitnessmodel #gettowork #fitness #motivate #inspire #elevate #workout #lift #girlswholift #foot #brokenfoot #neverstop #nevergiveup #smile #hiit #hiitworkout #hiitlifestyle #hiitlife #hiitlifefitness #instructort #fitness #allin

I have decided to weigh myself to know where I am starting on my #fitnessjourney . I am not as concerned with the number as much as I am curious to see how my weight changes in response to the #training and #healthyeating. I am about 129lbs and 5'4". I love what the sign says in the second picture... Not ALL #progress can be seen on the scale! Remember to ALWAYS celebrate your achievements big or small. It all adds up in the end. Don't let the scale be your only validation! For example, I am happy my legs feel more toned. Is there a visible change yet? Maybe not but #ifeelgood #selflove

These are a few photos taken after finishing the #hiitworkout classes @hiitlifefitness #hiit is #highintensityintervaltraining This #workout demands that you give it your all through quick, intense bursts of exercise, followed by short breaks or recovery periods. You keep your heart rate up and will burn more fat in less time! Full body burn in one hour?! #hiitit

Hiit is for every one, every level. Be sure to do what you are comfortable with while pushing yourself! Our instructor Teren @tleefitness1 had alternate exercises for anyone that needed it. You don't need to bring anything for a class beside your #determination and some water. See you there!

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