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Aesthetic lifestyle 💪
Check @gym.ka4 for more motivation

💥MAGICAL MUSCLE BUILDING SUPPLEMENTS💥
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🏓Been getting a lot of DMs asking for "the best supplements to build muscle." It's a good question, so let's peek through the curtain and have a look.
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🐥CREATINE is one of the most extensively researched supplements in the world and is also one of the limited few I actually recommend. Aside from being outrageously inexpensive (just get store brand monohydrate powder - no reason to drop a ton of cash on it), it's been shown time and again to enhance strength, power, and muscle growth among countless other benefits. It's 100% safe (your body naturally makes it and it's found in meat/eggs/fish/etc) but if you take too much it can cause stomach discomfort and maybe diarrhea. All that being said, about 1/3 of people are "non-responders" which means even if you take it you might not see any benefit. If you decide to take it, 5g/day is plenty.
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🦄EATING REAL FOOD is arguably the most magical supplement of all. So magical, in fact, the supplement companies never mention it because they don't want too many people finding out about this long lost secret. If you aren't building muscle, you probably aren't eating enough.
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🐙LIFTING HEAVY WEIGHTS is another long lost magical supplement and should be done 3-5x/week. The key with this supplement is to actually put in some serious effort. It sounds crazy but the more effort you put in the better your results are going to be. So don't be afraid to hit the gym, stack some weight up on a bar, and pick that shit up and down over and over again. Your muscles might be sore the next day or two - no worries, just eat some food, sleep, and get back to the gym.
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🐳There you have it - the most magical of muscle building supplements explained.
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🙏❤I hope this helps and, as always, any questions leave em below 💪
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#preworkout #preworkoutmeal #postworkoutmeal #postworkout #supplements #supplement #creatine #iifym #ifitfitsyourmacros #flexibledieting #dietplan #dietfood #dieting #nutrition #nutrients #nutritionist #strengthcoach #personaltrainer #powerbuilding #powerlift #bodybuild #musclebuilding #fitnessaddicted #hiit #cardio #muscles #alwaysoptimal #syattfitness

Channeling my inner Britney 🙇🏼‍♀️ Who was your celebrity you wanted to be growing up??! Truly interested to hear this 🤔.
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📸 @rickyrkphoto

😂😂 shout out to @iamangellachin for not slapping me in the face #extraAF

تمرين در هر مكانى و هر زمانى و با هر امكاناتى امكانپذير است
براى تمرين غير حضورى به سايت "تمرين با ما" مراجعه كنيد
www.tamrinbama.com
#tamrinbama #trainingmakesmaster #crossfit #wod #hiit #trainng #nasm
Performed by @picassomo 🙏

LIVE.LAUGH.SWEAT
Good Monday Morning babes💙. I would have never thought I would be sharing shots like these (or even taking them for that matter) but here's hoping to motivate at least one of you to push yourself today🏋. We just started our 87th week of BBG this morning and we are still amazed at how we continue to slowly change. If you watch our videos or stories you will see that we have been adding an extra heavy leg lifting day when we have the opportunity and @pushinw8z is willing to help us out! Most of the moves we are doing are part of #bbgstronger so when we get the chance to test our strength that we have gained, we are all over it! Fitness has become something we truly enjoy so we make sure that we make time for it. Also, thanks to everyone of your messages thanking us for motivating you , because that in turn motivates us even more 🙌🙌🙌 We love hearing from others how they are making fitness a priority.. please continue to share 💙💙💙💙We are all making our future selves proud @kayla_itsines 😉

📍Dica do personal
📱Treino online(19)99100-8182
✅EXERCÍCIOS CONJUGADOS!
Utilizo muito nos treinos online e nos meus, pois temos alguns benefícios;
✅Trabalho muscular intenso
✅Maior gasto calórico
✅Otimização do tempo (treinar em menos tempo).
#smartfit #smart #bioritmo #body #transformacao #foco #forca #fe #abs #hiit #academia #motivação #consultoria #consultoriatreino #treino #treinoonline #dietaetreino #fitness #fit #wellness #personal #personaltrainer #academia #piracicaba #sp

MOST RECENT

This morning @_miss_del_xo and I swapped the gym for some sprints down at Bondi Beach. It was fucking freezing. My toes were numb. The sand was like ice. It was worth every minute to watch that sunrise though. The only thing I love more than a sunrise is a sunset 👌
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#sunrise #bondibeach #sprints #hiit #sprinttraining #beachrunning #beachsprints #swolesisters #video #timelapse #cold #winter #poledancers #gymbuddies #worthit #friends #running #beachworkout #beachsunrise #sydney

If you're looking for an opportunity to exercise outdoors, use various types of equipment, utilize all the muscles in your body to experience a functional and innovative approach to fitness, all for a very affordable pricing, Reborn Fitness at A Runner's Mind in Burlingame is the right place for you! Reborn Fitness sessions use functional, high rep, low weight exercises to keep your heart rate up, yet tone and produce a high calorie burn experience. #RebornFitness #RebornFitness650 #ARunnersMind #ArmUp #ARMory #KittyCatZumba #3C #Cardio #Core #Conditioning #Bootcamp #HIIT #CrashCore #Metabolic #Anabolic #GroupFitness #OutsideBootcamp #FamilyWorkout #FitMom #FitOver40 #FitChick #Burlingame #FitnessCommunity #ICanIWillFinishStrong #Sledgehammer #Tires #Battleropes #Sled #Dumbbell #GroupRun

Taken out of context this could look a little trippy 😁. . . . .
Relax. It is just one of 4,000 different movements we incorporate into our daily programs to keep it fresh. No two training days are ever the same at F45. 🌱

Why, you may ask 🤔. This ensures you are always getting a challenging workout, using a broad variety of muscle groups and avoiding that boredom that typically comes from other forms of group training or training in a gym. Nice 👌

😂😂 ok last one and I'm going to bed. .i would be lying if I said I didn't debate doing this.
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#Repost @jmercer90
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This is like... perfect..
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#freeentertainment #coach #trainer #lifting #gym #gymmemes #meme #lift #fitness #fitnessmotivation #fitfam #joke #funny #bodybuilding #powerlifting #cardio #hiit @itsmorganmm

想做運動🏃🏻想有碩嘅身材💪🏻
但又唔想自己一個人做咁寂寞😈
咁快d報名同我地一齊做運動啦😇
開心😄興奮😆好玩🤘🏻爆汗💦
歡迎查詢電話:96366123
#爆汗#運動#運動班#減肥#瘦身#歡樂#hiit#修腰#修身#fitness#cardio#腹肌#減大腿#減手臂#減肚腩#herbalife#康寶萊 #keepfit#減重#減肥班#健康#增肌#fitnessmotivation

想做運動🏃🏻想有碩嘅身材💪🏻
但又唔想自己一個人做咁寂寞😈
咁快d報名同我地一齊做運動啦😇
開心😄興奮😆好玩🤘🏻爆汗💦
歡迎查詢電話:96366123
#爆汗#運動#運動班#減肥#瘦身#歡樂#hiit#修腰#修身#fitness#cardio#腹肌#減大腿#減手臂#減肚腩#herbalife#康寶萊 #keepfit#減重#減肥班#健康#增肌#fitnessmotivation

想做運動🏃🏻想有碩嘅身材💪🏻
但又唔想自己一個人做咁寂寞😈
咁快d報名同我地一齊做運動啦😇
開心😄興奮😆好玩🤘🏻爆汗💦
歡迎查詢電話:96366123
#爆汗#運動#運動班#減肥#瘦身#歡樂#hiit#修腰#修身#fitness#cardio#腹肌#減大腿#減手臂#減肚腩#herbalife#康寶萊 #keepfit#減重#減肥班#健康#增肌#fitnessmotivation

I was running short on time this morning workout wise {mama got a little overzealous with her quiet time 🙃}. 20 minutes with Joel and a HIIT session while the kiddos were distracted with breakfast and Octonauts. BOOM. DONE. .
The number one reason I hear is time. I get it, friend. Life can be so dang hectic, especially with little mini yous running around. 20-30 minutes is all it takes. I've found that even just 20 minutes can make a world of difference. It gets you sweaty and your endorphins running. Endorphins make you happy. And happy people just don't shoot their husbands. Wait. Totally wrong place 😄
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#jumpsoffsoapbox .
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#sweat #joelfreeman #hiit #boom #mama #highvibetribe #ptsd #ptsdwarrior #herecomesthesun #mamasgirl #fitandfab #whorunstheworld #fillyourcup #octonauts #metime😊 #messybun #curlsgalore #curlyhairdontcare

Surrender ... ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
TUESDAY CLASS SCHEDULE
6:45 am Booty Yoga (ladies only) with Alison
7:00 am Pilates Mat with Rebecca
8:00 am Power Vinyasa with Alison
9:00 am Vinyasa yoga with Samah
10:15 am Barre with Alison
5:30 pm Intermediate Reformer with Rebecca
6:00 pm Prenatal yoga with January
6:30 pm Advanced Reformer With Rebecca
6:30 pm Power Pilates with Alison
7:15 pm Candlelight Yin yoga with January
7:30 pm Pilates mat mixed lvl with Alison
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Piloga, #WalkanInchTaller
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#pilatesdubai #yogadubai #timeoutdubai #whatsondubai #dxbconnect #hiit #jumeriah #dubaifashion #fitnessindubai #downtowndubai #fitspiration #dancedubai #barredubai #crossfitdxb #breathedubai #dubailadiesub #love #instapic #fitness #photooftheday #instagood #yogaeverydamnday #businessbaydubai #mma #acroyoga

Working with the @surgefitness trainer today. It's a cylinder with neutral and regular handles and you fill it to whatever weight according to what you want to do with it. In this case I filled it about a fifth of the way, which is about 15 pounds of swishing and unstable water 🌊🏋🏻‍♀️🌊#justmessingaround #unconventionaltraining /// #calisthenics #plyometrics #isometrics #functionaltraining #gymnastics #streetworkout #yoga #crossfit #boxing #mma #parkour #ninjawarrior #bboy #steelmace #strongman #doeverything #completeathlete #abs #core #cardio #hiit #agility #flexibility #mobility #fitstagram #igfitness #fitnessjourney

#GirlRanger
Mais um dia de travalho duro, mais um passo dado, mais um obstaculo ultrapassado. Nao vou me rebder as armaguras e nem me desesperam diante dos desafios. Vou me erguer em meio ao caos, ver minha meta e seguir sempre em frente!

Quanto maior a intensidade, maior o resultado

#senhorasfitness #hiit #compromisso #Treinobom #euconsigo #vaigarotas #Professormau #Dedicação #Acredite #funcional #treinoforte #naovoudesistir #nãosouderrotada #sejaforte #Deuseconosco #Sigaemfrente #Força #Disciplina #Dispo #euamotreinar

HIIT today! Tuesday @ 7:50am⠀

We are shaking it up a little today as we are adding in some static kettlebell work as well as the usual kettlebell fun and games.⠀
See you then girls!

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