#highvolume

MOST RECENT

🔺ThermoPUMP🔺
This workout defines the stack. Energy. Pump. Sweat. @hannahosmon_bikinifit @coryfitfilms #pescience #thermopump #alphamine #highvolume

People will never give you credit for how hard you work. It’s always a complaint or always about something you haven’t done. Do it for the person you see in the mirror. That’s who you have to live with. #fitspiration #TheClimb #thatSLOWgrind #chestday #highvolume #upstagefitness #trainhard #chasinggains

High volume front squats with 90 seconds rest today 😅 I was kinda nervous about these but they went really well so yay. Hit 127lbs x12, 11, 8, and 8

These guys showed a lot of heart today, rep after rep, they stuck to it.
@travis_dwight @Redzz.johnny @Black.coolie
I started to burn out but I tried had not to show it😂😂. Who knew a leg workout could be fun and challenging.

The gainz made us do it,
MORE BITE, LESS BARK

What did you do today?

#bodybuildingmotivation#fitness #willpower#fitnessmotivation
#gymmotivation #bodybuilding
#gymlife #push
#powertraining #caribbean
#weightlifting #islandboys
#weightlosstransformation
#legday #power
#calves #growth
#foundation #heart
#diet
#discipline
#consistency
#imstagood
#instafitness
#highvolume
#nosurrender

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#PEScience #PhysiqueEnhancingScience #SelectProtein #Prolific #AminoIV #Alphamine #Highvolume #preworkout #thermogenic #fatburner #bcaa #recovery #gains #whey #energy #pump #tastesamazing #fitness #gym #bodybuilding #workout #gymlife #fitnessmodel @pescience @bdccarpenter

It’s becoming an obsession! I have tried many protein powders and @pescience is by far my favorite! Especially to bake with, no other powder compares! If you haven’t tried it I highly recommend it!!
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#pescience #health #healthy #healthyfood #protein #proteinshake #proteinpancakes #delicious #lifetimefitness #lifestyle #fitness #fit #fitnessmotivation #addiction #addict #girlswholift #girls #prolific #highvolume

Day 3 : CORE❗️ I haven’t done a full hour core workout since I first started in the gym at 16 years old thinking that I’d get bigger by doing abs 😂 Didn’t snap a video for ya so I thought posing for a random plank on my bedroom floor would be fitting for this post.. Workout is as follows:
1a. Med ball side toss 3x20
1b. Side plank elbow touch 3x15
1c. Leg raise 3x20

2a. Weighted plank 3x1min
2b. Russian torso twist 3x40
2c. Hanging leg raise toes to bar 3x10

3a. Decline sit ups 3x15
3b. Bar rotations 3x30
3c. Ab rollout 3x10









#trainer #personaltrainer #bodybybrett #builtbybrett #equinox #equinoxgoldcoast #equinoxtrainer #core #abs #highvolume #corestrength #6pack #fitness #chicagofit #lean #physique2.0

High volume chest workout:
🦁
🔶Warm up: dumbell chest press - 3 sets of 20reps
🔶First set: dumbell chest press - 6 sets of 8-10 reps, 60 sec rest in between
🔶Second set: incline machine press - 6 sets of 8-12 reps, 60 sec rest in between.
🔶Third set: regular machine press - 5 sets of 8-12 reps, 60 sec rest in between.
Super set with 15-20 pushups (advanced athletes try using the 45 lb plate to do. Push ups) 🔶Fourth set: cable Flys (facing away from machine) 4 sets of 15-20 reps.
🔶Fifth set: cable Flys( facing towards machine) 4 sets of 15-20 reps.
🔶Sixth set: 5 sets of pushups until failure.
🦁Good luck, let us know how you like it!
#chestday #motivation #chestworkout #highvolume #beastmode #instafit

When you convince the Corpsman to do leg day with you but, he wants to be Mr. GQ. Lol. Got to give him credit he does not normally train high volume and it was on of @drteamhodge leg days. He held his own. Definitely was a great and motivating workout!!
#legday #teamhodge #allsportnutritioninc #bodybuilder #NPC #pitshark #beltsquat #liftsmarterliftlonger #highvolume #dominatehumbly #chasegreatness

This is a sick superset! 4 sets of front raise for 12 reps followed incline rear dumbbell flys. On the last set of front raises you do a drop set into the next weight and hammer out more reps and so on. For Rear Dumbbell flys, you do what’s called a 1/4th method. This is when you come down with the weight go back up about 1/4 come back down, and then do a full rep. #vibefitnesstraining #armday #shoulders #delts #frontraises #rearflys #reardelts #shouldergains #pumpday #dumbellworkout #dropsets #supersets #highvolume #fitness #humpdaygymday

Wenn man sich jetzt schon auf das Frühstück von morgen freut 😍😍 es gibt wieder #zoats 🤤 für 6 #propoints / 405 #kalorien
Habe das Rezept minimal abgewandelt anstatt Haferflocken habe ich Protein Berry Noats von @mymuesli genommen, gesüßt habe ich mit den Tasty Drops Butterkeks von @gymqueen.de
Leeeeecker 🤤😋😍
Und wie viel das ist 😱mal eben 814 Gramm 😳 / water habe vergessen umzustellen 🤦🏼‍♀️kommt aber eh immer das selbe bei raus 💁🏼‍♀️#nachlinkswischennichtvergessen #highvolume #lowcalorie 👆🏻
So geht das 😜
#mareikespaleck #foodgasm #foodporn #weightwatchers #ww #kalorienzählen #healthyfood #gymqueen #mymuesli #justspices #xucker #puderxucker #healthylifestyle #food #highprotein #foodprep #mealprep #frühstück #balanceisthekey #fitfam #fitfood #balance

BENCH DAY! Have really been focusing on my form and pausing (since I never do that haha🙃)- video got a little glitchy at the end, but it’s cool.
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Working set- 7x5 @ 46kgs, no legs- 4x5 @ 41kgs, and pauses 3x5 @ 41kgs

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