#highvolume

MOST RECENT

Client Solidarity Video! Nothing educational just showing how I would never assign a client something that I don’t believe in or wouldn’t do myself. .
My client is currently assigned a 1 x 10, 9, 8, 7, 6, 5 set series of Cleans, and while I do a variation called a Power Clean to spare my knees after the heavy front squats I did yesterday, I add significantly more weight to the bar and go for an additional set of 4 and 3 to make this movement’s intensity more appropriate for my fitness level.
.
I ask everyone I work with to work hard, but never so hard that they can’t work hard tomorrow. We want high relative intensity, frequency and consistency within that frequency. Do What You Can’t, and do it often!
.
#powerclean #highrep #highvolume #weightlifting #solidarity #motivation

Shoulder Prehab Post (Protect your shoulders!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The smaller muscles on your back are HUGE for helping your shoulders stay healthy and keep you moving well without pain and/or injury. These smaller muscles respond better to light weight and high volume. Go for the pump! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ys Ts Ws As each 15 reps. 3 sets. Have fun! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#shoulderhealth #shoulderprehab #shoulderworkout #posteriorchain #posterior #posteriorchainwork #shoulders #shoulderday #highvolume #lowintensity #coachkronic #buildmuscle #YTWA #lowtraps #rhomboids #lats #rotatorcuff #rotatorcuffstrength #wod #training #pittsburgh #onlinecoach #entrepreneur

HOWWW FAR ILLL GOOOOOO!!!Upper push deload #workout flat bb bench, DB flat bench, lateral/posterior flies, Arnold press/flat DB skull crushers, dips etc and a crapload of #highvolume at moderate intensity.
Plyo circuit with hex bar trap #deadlifts.

#ufcgymcorona #fitness #cardio #fitfam #fit

@pescience Prolific pre-workout:
💥Pumps
💥Performance
💥Energy
💥Multiple Cognitive Compounds
💥Two Forms of Caffeine
💥6000mg L-Citrulline
💥Amazing Taste!
.
PEScience: Premium Products. Ultimate Results.
.
#PEScience #PhysiqueEnhancingScience #SelectProtein #Prolific #AminoIV #Alphamine #Highvolume #preworkout #thermogenic #fatburner #bcaa #recovery #gains #whey #energy #pump #tastesamazing #fitness #gym #bodybuilding #workout #gymlife #fitnessmodel #nutritiondepotanz

@pescience @bdccarpenter @nutritiondepotnsw
@nutritiondepotnz

Sticking with high volume the bench portion of today was:
30kg x 10
40kg x 10
Up to 100kg x 10
90kg x max
80kg x max
Back down to 30kg x max
Ooooo the pump!

My gal @tlfitness07 has some space just now to take on a couple of extra clients! If you are looking for a PT/sports massage/free life coaching alongside it - she's ya gal 🏋️ She gives me a kick up the ass on a daily basis! Here's our session from yesterday, it was a killer 😰 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#Repost from @tlfitness07 with @regram.app ... Leg session with @_laurawood1_ 💪🏽🍑
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Choose 4 exercises and do lots of reps #highvolume For example 1) Front Squats 20-25 reps x 4, Deadlifts 20-25 reps x 4, Leg Press 20-25 reps x 4, Lunges 20-25 reps x 4 🍑🍑🍑 Legs on Fire 🔥🔥🔥
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#tlfitness #healthybalancedlifestyle #weightlifting #chicswholift #strong #strongwomen #strongnotskinny #liftheavy #liftoften #legworkout #legday #glasgow

Hi volume dead’s, hit 185- 3x15. Felt pretty solid especially after being exhausted from doing squats before, it was overall a good sesh 💪💪
#isymfs #highvolume #deadlifts #bodybuilding #supermanchallenge #fckexcuses #striveforgreatness #earnednotgiven #gains

#Repost @jordan_royce with @get_repost
・・・
Big arm session was long overdue... I wish the pump lasted forever! Was feeling really down on myself today, but after the gym I've come to the conclusion, it's all about your mindset! 💪🏻🙂👊🏻💥 ___________________
#arms #biceps #armday #triceps #flex #gym #gymlife #fitness #workout #workingout #workinprogress #bodybuilding #muscle #weights #superset #selfie #gymselfie #highvolume #selfmotivation #motivation #gymmotivation #lifting #keepgoing #keeppushing #tryingtostaypositive #pump #mindset

Big arm session was long overdue... I wish the pump lasted forever! Was feeling really down on myself today, but after the gym I've come to the conclusion, it's all about your mindset! 💪🏻🙂👊🏻💥 ___________________
#arms #biceps #armday #triceps #flex #gym #gymlife #fitness #workout #workingout #workinprogress #bodybuilding #muscle #weights #superset #selfie #gymselfie #highvolume #selfmotivation #motivation #gymmotivation #lifting #keepgoing #keeppushing #tryingtostaypositive #pump #mindset

Call now for a FREE printing quote at 213 745-6395, or visit http://www.indieprinting.com

Have you ever been in this situation?
.
Same calories, huge differences in content.
.
Difference of choosing smart over silly.
🔽
-higher volume
- filling
- healthy
.

Little choices you make count. Count big. ————————————————————————
#diethacks #diet #food #gym #workout #kitkat #salad #intermittentfasting #weightlosstransformation #weightlossmotivation #weightlosstips #fatlossjourney #fatlosstips #eatingtips #keto #transformation #weightlossfood #lowcalorie #snack #highvolume

Glutes and abs today 🍑 I did hip thrusts on the smith machine for a change and with a little less weight and it felt pretty good 👌🏼 so I think this was a high volume day 😁
.
.
.
.
👊🏼 hip thrusts 6x12
👊🏼 hyperextensions 3x15
👊🏼 abductor machine 4x40
👊🏼 kneeling cable pull throughs 3x30
👊🏼 parallel bar leg raises SS with scissor kicks 3x20
👊🏼 abs wheel rollouts 4x10
.
.
.
.
#bootybootybooty #bootybuilding #fitbooty #fitbootyofficial #bodybuildinggirls #bodybuildingwomen #girlswholiftheavy #womenwholiftheavy #liftingladies #hipthrust #hipthrusts #hyperextensions #gymlover #gymlovers #highvolume #highvolumetraining #highvolumeday #hypertrophy #hypertrophytraining #hypertrophyday #gymvids #workoutvids #bootyworkout #beastmodeon #bulkygirl #girlswithmuscle #womenwithmuscle #fitandhealthy #healthyandhappy

4:00am: putting in that upper back and bicep work. Taking y’all through the circuit of my therapy session. 4 Sets / 8-12 Reps each exercise. Drop sets for missed targets. #getitin #yesiknoweveryoneissleeping #backattack #backday #highvolume #curlsforthegirls #armday #highvolumeworkout #pullups #straightarmpulldown #tbarrows #barbellrows #dumbbellcurls #dragcurls #spidercurls #cablecurls

PARTNER VAS OGRANIČAVA? 😎

Ovo je nastavak teme od prošlog puta kako partnerski odnosi i fitness mogu i ne mogu da se kombinuju. Preporučujem da prvo pročitate onaj post, nas dvoje smo takođe na slici. Tamo sam se više fokusirao da li je uopšte moguće imati vezu ako je jedan u fitnessu, a drugi ne gde smo se svi složili u comment sekciji da apsolutno jeste i da je potrebno samo imati zdrav razum. Hajde da danas obradimo temu o tome šta bi se desilo ako se jedan partner sa time uopšte ne slaže. Iskreno, živimo na zaostalom području, apsolutno mogu da zamislim roditelje od bilo kog partnera gde kažu:"štaće ti on ili ona, zanosi se tom teretanom, nema NORMALAN posao", pa čak i ako se rekreativno čovek bavi, dobije etiketu da je opterećen izgledom. Sa druge strane, partner može postati ljubomoran na izgled i kontakte ovog drugog što odlazi u teretanu. Uglavnom, kakav god da je problem, treba sve rešiti razgovorom i dogovoriti se za svaki sporni argument. Ključ je da niko nema pravo da vam bilo šta zabrani i ako na kraju krajeva ne možete da se dogovorite oko fitnessa, kako ćete se onda dogovoriti o mnogo ozbiljnijim stvarima. JA SAM SREĆAN ŠTO OD MOJE PARTNERKE IMAM SKORO SAVRŠENU PODRŠKU! 😎 💪

AKO STE ZAINTERESOVANI ZA ONLINE ILI PERSONALNI COACHING, u DM. 😃

Most Popular Instagram Hashtags