High volume front squats with 90 seconds rest today 😅 I was kinda nervous about these but they went really well so yay. Hit 127lbs x12, 11, 8, and 8
These guys showed a lot of heart today, rep after rep, they stuck to it. @travis_dwight@Redzz.johnny@Black.coolie I started to burn out but I tried had not to show it😂😂. Who knew a leg workout could be fun and challenging.
Day 3 : CORE❗️ I haven’t done a full hour core workout since I first started in the gym at 16 years old thinking that I’d get bigger by doing abs 😂 Didn’t snap a video for ya so I thought posing for a random plank on my bedroom floor would be fitting for this post.. Workout is as follows: 1a. Med ball side toss 3x20 1b. Side plank elbow touch 3x15 1c. Leg raise 3x20
2a. Weighted plank 3x1min 2b. Russian torso twist 3x40 2c. Hanging leg raise toes to bar 3x10
High volume chest workout: 🦁 🔶Warm up: dumbell chest press - 3 sets of 20reps 🔶First set: dumbell chest press - 6 sets of 8-10 reps, 60 sec rest in between 🔶Second set: incline machine press - 6 sets of 8-12 reps, 60 sec rest in between. 🔶Third set: regular machine press - 5 sets of 8-12 reps, 60 sec rest in between. Super set with 15-20 pushups (advanced athletes try using the 45 lb plate to do. Push ups) 🔶Fourth set: cable Flys (facing away from machine) 4 sets of 15-20 reps. 🔶Fifth set: cable Flys( facing towards machine) 4 sets of 15-20 reps. 🔶Sixth set: 5 sets of pushups until failure. 🦁Good luck, let us know how you like it! #chestday#motivation#chestworkout#highvolume#beastmode#instafit
BENCH DAY! Have really been focusing on my form and pausing (since I never do that haha🙃)- video got a little glitchy at the end, but it’s cool. ____________________________________________________________ Working set- 7x5 @ 46kgs, no legs- 4x5 @ 41kgs, and pauses 3x5 @ 41kgs