#highvolume

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IT'S TIME TO CONFESS.
I am such a huge advocate for self love and acceptance, yet when those rough days come around I can't seem to treat myself the same way. Hypocritical, I know. •

While trying to take pictures for the launch of the Do More campaign with Paragon, I found myself feeling ashamed of the way I looked. Where did these rolls come from. Why are they in every single picture. How am I supposed to be motivational & "fitspo" if I have these "flaws". (I know they aren't flaws, I'm just extremely hard on myself.)


I look at the pictures and all I see is the weight around my midsection, rather than all of the muscle I've gained & the progress I've made since my journey began. And isn't that shitty, that no matter how much greatness is in our lives, we tend to fixate on the negative.


So here I am, facing my fears and swallowing my pride to show you all my biggest insecurity. Because I'll never get to the point of true self love until I learn to accept and embrace my body in every way. These weren't posed to make a point, and it's not a "relaxed vs. posed" comparison. This is simply ME. Showing you that I am human, I struggle, and even though I am 2837428x more confident than I used to be, I still have room to improve.

strict press... always has been, always will be one of my favorite lifts

Taking a bit of a break from caffeine this week so @pescience #HighVolume (non-stim pre workout) is about to be my best friend 😂 (code to get this and anything else on the @pescience site is "amanda" 30% off 🤙🏽) not going to lie this is nooooooooootttttt the easiest thing 😬 just felt right when I decided to do it, was starting to feel like caffeine was having the opposite effect. So high volume it is😊🙌🏼 #SelectTheBest #DOMINATEhumbly #IgniteYourFire #bodybuildingcom #bestself

#highvolume #armday at the #meccaofbodybuilding feeling really depleted today as I should.. final stretch here. More excited every minute! Can't wait to see God's plan unfold! #bodybuilding #lifetimelearner #bebetter #npc #musclecontest #powerbodybuilding #upperchest #inclinepress #tricepsworkout #goals #bigarms

@teamrocfitness pushing me to my limits with the high volume squats ☠️ - Epic Leg Day!
💥Set 1: 135/15
💥Set 2:225/12
💥Set 3: 315/12
💥Set 4: 365+2- 40lbchains=445 / 8
💥Set 5: 315/12
#squats #power #animal #riseandgrind #epiclegday #Fit #grind #motivation #fitness #legday #lvft #bodybuilding #dreamchaser #quadzilla #highvolume #liftheavy #liftangry #manimal #peakfreak #hardwork

#alsnaturalmusstduerzwingenjunge #nurdieschlachtungführtzurachtung #trainingistkrieg #königdesnordens #DIRTYWHITEBOY #jaco_nordmann #leitwolf 🐺
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⚔ EHRE & STÄRKE ⚔
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Guten Abend!🤘🏻
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Für den Großteil der Menschen innerhalb dieser Gesellschaft ist ein von Askese,Ehrlichkeit, Loyalität, Disziplin und Enthaltsamkeit geprägtes Dasein ein nicht lebenswertes Leben.
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Daran habe ich mittlerweile keinen Zweifel mehr. Jeden Tag sehe ich Menschen um mich herum, welche mit den gerade genannten Worten und deren Bedeutung so viel gemein haben wie Kim Jong-un, Diktator Nordkoreas, Vorsitzender des Komitees für Staatsangelegenheiten der DVRK, Oberbefehlshaber der Koreanischen Volksarmee und Vorsitzender der Partei der Arbeit Koreas sowie seit 29. Dezember 2011 der sogenannte „Oberste Führer“ der Demokratischen Volksrepublik Korea, mit der Einhaltung von Menschenrechten.
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Ich denke, dass das ein sehr treffender Vergleich ist.💀
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Mich erfüllt es mit großer Freude, dass ich von mir behaupten kann, stark genug zu sein, mich von jenen, die ihr Leben mit Belanglosigkeiten verbringen, zu distanzieren und mich voll und ganz auf die Menschen zu fokussieren, die ich liebe und ehre, genauso wie ich meine Aufmerksamkeit den Dingen widme, die diese Aufmerksamkeit verdient haben. Alles andere hat keinen Wert!⚔️
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WER WILL, DER KANN!
ALLE SCHLAFEN, EINER SCHLACHTET!💀
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Picture by: @pen_fotografie📷
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#beard #muscle #model #man #beautiful #squats #animalpak #fitness #bodybuilding #vascularity #hardcore #freak #ripped #lifting #night #legs #animal #highvolume #attackdogmode

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When in doubt, stack it out!
What flavor combinations of the ThermoPump stack have you tried? Comment below!
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#PEScience #PhysiqueEnhancingScience #SelectTheBest #StackTheBest #PEScienceStacks #ThermoPump #Alphamine #Thermo #Thermogenic #PreWorkout #HighVolume #FeelTheVolume #PumpUpTheVolume #Pumps #Vascularity #PESciencePreWorkout

Seeing new cuts even after a full day of eating and a gallon 💦

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@teamrocfitness pushing me to my limits with the high volume squats ☠️ - Epic Leg Day!
💥Set 1: 135/15
💥Set 2:225/12
💥Set 3: 315/12
💥Set 4: 365+2- 40lbchains=445 / 8
💥Set 5: 315/12
#squats #power #animal #riseandgrind #epiclegday #Fit #grind #motivation #fitness #legday #lvft #bodybuilding #dreamchaser #quadzilla #highvolume #liftheavy #liftangry #manimal #peakfreak #hardwork

#highvolume #armday at the #meccaofbodybuilding feeling really depleted today as I should.. final stretch here. More excited every minute! Can't wait to see God's plan unfold! #bodybuilding #lifetimelearner #bebetter #npc #musclecontest #powerbodybuilding #upperchest #inclinepress #tricepsworkout #goals #bigarms

Here's a superset for your next upper body day! 💪🏼
I absolutely love changing things up and incorporating these two movements to feel a bit of a different burn & range of motion.
1. Make sure to press your palms towards each other while pushing the plate forwards. These burn my chest like no other!
2. When rowing, make sure to keep that elbow tucked in tight towards your torso. Imagine pulling the weight back with your elbow, which will help with activating that middle back more.

Gym video struggles did 5x15 planned on shooting the first set fucked up the video on all 5 sets, then had to do an extra set and only got 10 for the gram #fitnessfails #protip make sure the red light is on for it to record...

Cleaner meals in the mornings and evenings with some local treats creates the perfect balance on vacation 💪🍽🍦 6 egg whites with shrimp, mushrooms, and spinach topped with mustard 🔥😍😋 Total macros: 5 c 2 f 37 p 😱📉 Followed by IMO a pretty magnificent pic of us at the beach 😂👌🙏 #iifym#flexibledieting#ifitfitsyourlife#ifitfitsyourmacros#trackingmacros#ilovefood#ilovecarbs#balancednotclean#cleaneating#allthecarbs#allyoucaneat#carbsarelife#carbsafterdark#teenbodybuilding#bodybuilding#summershredding#carbs#fat#protein#highvolume#highprotein#lowfat#lowcarb#lifttoeat#fitnessjourney#ifitfitsyourmouth#foodporn#food#macrofriendly

Goblet squats performed by crossfit masters athlete Sue. After watching her perform back squats, she was not creating tension in the upper body which was resulting in the bar path being forefoot rather mid foot. Thus, I went back to basics and she performed the simple but extremely effective goblet squats.
Goblet Squat Benefits
The Goblet Squat develops lower-body strength, size and power similar to other versions of the Squat. However, it has a few unique benefits compared to the Back Squat and Front Squat.
It Teaches Proper Squat Form
The Goblet Squat is the perfect option for an athlete learning how to squat or as a warm up for experienced athlete. Someone who has little experience in the weight room can be confident they're squatting with at least decent form if they can keep the weight in contact with their sternum and stomach, and their elbows touch their knees. "The cool thing about this . . . sometimes it almost immediately cleans things up. It's almost magical," says Boyle. "I took a group of over 40's men who were not good squatters and said, 'OK let's just Goblet Squat,' and 90 percent got better right away." It's Easy on Your Back

The goblet position shifts the load to the front of your core and allows for a more upright torso position, which is easier on the spine. In fact, Goblet Squats can be considered a weighted core exercise, because your abs, obliques and other core muscles have to engage to perform the exercise properly.

#gobletsquat #squatswithdepth #crossfit #kettlebellgobletsquat #glutes #frontloaded #easytoteach #corestrength #mobilityandactivation #highvolume #createtension #gluteactivation #legstrength #olympicweightliftingcoach #olympicweightlifting #techniqueaboveeverything #strengthandconditioningcoach #sportsperformancespecialist #physicalpreparationspecialist #crossfitmastersathlete #crossfitcoach

Today's high volume leg day was no joke but definitely effective and I am sure I will be feeling this tomorrow because I am already feeling something now 😳 Kind of enjoying this week's break from heavier lower body lifts and getting to experiment a bit has me reevaluating my normal routine. I may have to create a new program for the next few weeks to keep things interesting and keep myself motivated ✔️ #lowerbody #hiit #hiit100 #legday #glutes #deadlift #hipthrust #kettlebell #highvolume #highrep #highintensity #fatburn #fatloss #weightlifting #strengthtraining #experimenting #motivation #strongnotskinny #progressnotperfection #weightlossjourney #bodytransformation #bodyrecomposition

Natural Bodybuilder @kulbila_fitness smashing delts with this insane workout!
-try this high volume workout
**military shoulder presses **lateral raises
**front raises
**bent-over lateral raises
**shrugs
**reverse shrugs
#Repost @kulbila_fitness
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Highlight of my shoulder workout.. is all about #SERIOUSABOUTLIFTING #MOTIVATION #PASSION And #Love 💪🏿💪🏿💪🏿💪🏿.
#goals #gains #bodybuilding #motivation #fitness #fitfam #exercise #fitspo #l4l #f4f #highvolume

Second leg day of the week. This one being posterior chain focused trying to really isolate my ham-glute tie-in, a weakness of mine. The first 2 were compound sets and the second were a separate pair (sped up 2x). Can't see in the video, but i have my toes elevated on the first set of RDLs to really get a stretch in the hammies. Happy Thursday friends 👊

#lifting #lift #bodybuilding #transformation #work #gains #progress #fit #fitness #legday #glutes #hamstrings #teamavatar #weights #training #gym #lifestyle #highvolume #nutrition #flexibledieting #macros #iifym #iifymgirls

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