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#highprotein

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breakfast in bed made easy 😊 now on my third day of meal prep with meals from @fitnessgourmetph and for someone who's never been on a diet ever, i think i'm doing pretty well 🤞🏼(only one episode of crazy hangry so my hubby is thankful 😂). the food tastes terrific, which is a bonus because it's clean eating that doesn't feel like you're being cheated out of flavor. looking forward to seeing results in a few weeks! #diet #fitnessgourmetph #cleaneating #healthyeating #healthyfood #mealprep #breakfastinbed #breakfast #fitmom #fitchick #momswholift #legsfordays #legs #bed #bedroom #macros #highprotein #ifitfitsyourmacros #iifym

Heute Nachmittag habe ich mal wieder meine lowcarb Brownies 🍫 gebacken 😍
Ein Brownie hat nur 86 kcal, 8g Eiweiß, 7,4g KH und 1,9g Fett 📊
Die schmecken echt super saftig schokoladig 🤤
Die Hauptzutat sind Kidneybohnen, aber das hat niemand, der sie probiert hat, rausgeschmeckt bevor ich es ihnen verraten habe 😄
#brownies #fitfam #fitgirl #fitfood #fitnessgirl #fitnessfood #cleaneating #cleanfood #eatclean #shape #weightloss #abnehmen #lowcalorie #kalorienarm #kalorienzählen #caloriecounting #lowcarb #lowfat #highprotein #protein

Himmelherrgott ist das kalt draußen 😖 sich um 6:30 aus dem Bett zu quälen ist alles andere als schön - letztes Jahr um diese Zeit hatten wir gemütliche 30 Grad 😲 da habe ich noch bei meinen Eltern im Garten gelegen und mich gebräunt und jetzt? Dicke Jacke und Körnerkissen abends im Bett 🍂🍁 mir fehlte dieses Jahr ganz eindeutig der Sommer & ich muss auf jedenfall dieses Jahr noch mal die Flucht in die Sonne ergreifen ✈️☀️🌴
Zum Frühstück gab es Protein-French-Toast - das Rezept dazu findet ihr auf meinem Blog, ihr braucht aber nicht viel bis auf ein bisschen Whey, Eier, Toast & Süßungsmittel - ich habe heute noch einen Teelöffel 'Sweet Love' von @justspices dazu gegeben & es schmeckt sooooo lecker nach Zimt und Mandeln und einfach perfekt wenn es draußen so kalt und herbstlich ist 😍 (mit dem Code 'justninamarleen' bekommt ihr ab 20€ mein Lieblingsgewürz zu eurer Bestellung dazu 👍 *Anzeige)
On top sind gebratener Apfel, Kakaonibs und Cashewnutbutter - die ja meiner Meinung nach sowieso der allerallerallergeilste Shit ever ist ❤ tausend mal geiler als jede Erdnussbutter! Wenn ihr die noch nicht kennt, solltet ihr die unbedingt mal probieren - gibt's bei @bodyandfitde & nur diese Woche gibt es 15%❗️mit 👉 nina15, also zuschlagen 🎉
Für mich geht's jetzt ins Gericht - heute stehen mehrere Verhandlungen an (hauptsächlich geht's um Mieter die ihre Miete nicht mehr zahlen 🙄) und anschließend muss ich noch ein paar Akten wälzen und Urteile schreiben 🤓 habt einen schönen Tag! #ninascommunity .
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#abnehmen #protein #highprotein #frenchtoast #breakfast #frühstück #gesundessen #gesundabnehmen #gesunderezepte

🎉POP TARTS CHEESECAKE 🎉k odpoledni ☕️aneb muj #postworkout 😀🙈
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Cely mini #proteincake vcetne #poptarts ma 415 kcal / B 24 / S 61 / T 8 tak akorat pro jednoho 😀Teda u me to tak bylo, uz neni... 🙈😋 Musim priznat ze moje skills se zelatinou nejsou nic moc, ale nastesti me neopustil humor...alespon co se jahod tyce.
Hezky zbytek utery 💕
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🎉POP TART Protein Cheesecake zaklad:
💡idealni pomery na formu o prumeru 16cm • 30g ovesna mouka
• 1 bilek
• 5g kakao
• 5g vanilkovy protein (pouzila jsem prichut Cookies&cream od BiotechUSA @fitness007cz )
• 1/2 cl pecici prasek
• sladidlo
• voda cca 50ml
🍓Nejdrive smichame suche ingredience, pridame bilek a po troskach vodu. Testo nalijeme na dno formy a peceme 15 min na 175C.
🎉Krem:
•150g tvaroh/skyr
•1 Pop tart cookies&cream 🔝(1/2 dovnitr, 1/2 navrch)
•sladidlo •zelatina 1 platek/1 lzicka
🍓Pripravime zelatinu dle navodu, pridame k tvarohu, eventuelne pridame sladidlo a nakonec kousky pop tarts. Nechame ztuhnout v lednici 👌
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#cheesecake #macros #cookies #cookiesandcream #poptarts #poptart #kelloggs #lowfat #highprotein #highcarb #postworkout #fitness #healthyfood #iifym #fitrecepty #dnesjem #uzasnejedlo #wheyprotein #biotech #chocolate #birthdaycake #fitnesscake #workout

😋TWO DELICIOUS FAT LOSS SNACKS😋

I’m a HUGE believer in fitness simplicity. Reason being, the fewer moving parts ⚙️ you have in your weight loss plan, the easier it’s going to be to stay consistent and enjoy the journey.
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One of the ways I keep things simple diet-wise is by having a few easy & tasty fat loss snacks that satisfy these three requirements...
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1️⃣ They’re delicious, but not too good to where controlling portion sizes becomes a problem 😉
2️⃣ They’re low in calories and/or high in protein
3️⃣ They’re incredibly easy to make and prepare
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The two snacks in this post — light hot chocolate ☕️ & light string cheese 🐮 — are, hands down, two of my all-time favorites 🙌
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I have to thank @syattfitness for turning me on… to the light hot chocolate. Does it taste as good as regular hot chocolate? Of course not. But for ~25 calories a packet, it’s pretty flippin' good and curbs my appetite surprisingly well.
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Light string cheese has been a go-to for me since day numero uno☝️. It’s convenient, tasty, and has 7g (!!!) of protein per ~50-calorie stick 👍
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Do you have any go-to fat loss snacks?
Let me know down below! ⤵️

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#cartergood #weightloss #weightlosstips #snacks #stringcheese #hotchocolate #hotcocoa #dieting #diettips #dietfood #fatloss #fatlossjourney #weightlossjourney #weightlossdiet #nutrition #nutritiontips #weightlosscoach #nutritioncoach #fitness #fit #fitnessfood #fitnessfoods #lowcalorie #lowcalories #lowcaloriesnack #highprotein #countingcalories #caloriecounting #flexibledieting #iifym

🎉GIVEAWAY TIME🎉  How does #TeamEnlightened make Wednesday a party? Free ice cream, of course! 🎈

How YOU can win 7 pints:
1. Like this post
2. Follow @eatenlightened
3. Tag 2 party animals in your life 🕺
Winners announced 9/22! Good luck 👊

(*Werbung enthalten)
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' #POSTWORKOUTROUTINE ☺️💗 momentan bin ich echt fleißig und trainiere wieder regelmäßig 😋💪🏼 nach dem training esse ich wirklich immer immer eine Portion Quark 🐸 da dieser einfach super viel Eiweiß liefert, schnell gegessen ist und vor allem erst mal echt gut sättigt! 🐛🤗 da ich Magerquark gar nicht so gerne mag, man immer die Konsistenz cremig machen muss, ihn süßen muss pipapo gibt's für mich eine weitaus bessere Alternative! Der Quark von @meinq ist in verschiedenen Sorten wie Pfirsich 🍑(mein persönlicher Favorit), Erdbeere, Himbeere, Vanille oder Natur erhältlich ☺️💪🏼 die Werte sind top, er enthält richtig wenig Kohlenhydrate/Zucker & schmeckt 🤓✔️ den Quark bekommt ihr zB von Kaufland oder penny (oder mal bei mein-Q.de schauen, da seht ihr alle "Standorte" 🌎) was esst ihr immer immer nach dem Training? 😋 habt ihr auch eine Art "Postworkout Ritual"? 😍💪🏼💥 #meinQ #Quark #lowfat #lowcarb #highprotein #snack #postworkout #fitness #girl #workout #blogger

✌ Ich bin so so kaputt und müde im Moment. Langsam fängt es echt an hart zu werden und ich bin auch schon längst an meine Grenzen gekommen. Hab zu nichts mehr Lust, mir ist ständig kalt, ich hab Hunger und bin innerhalb von einer Sekunde auf 180. 🙈 Diät ist also voll am Laufen. Aber ich hab mir das ausgesucht und wusste was auf mich zukommt. Da hilft nur sich noch doller in den Po zu treten und nochmehr Gas zu geben. Hilft ja alles nichts oder 😏

#lunch #meal #healthy #healthyfood #healthyeating #eatclean #eatforabs #eattogrow #weightloss #abnehmen #food #cleaneating #salad #protein #gains #lowcarb #highprotein #foodporn #fitness #gym #lift #bodybuilding #weightlifting #girlthatlift #absaremadeinthekitchen #l4l #fitfood #abs

Our #TransformationTuesday hats go off to @eff_being_fat! 🎩 👏🏼You are such a badass and an inspiration! Check out her page and see for yourselves 😍

MOST RECENT

Have you tried our Orchard Venison flavor? We use simple ingredients to create a snack everyone can enjoy!

Dinnneeerrrrr😍 There's nothing better than sitting down to a tasty meal, especially when your breakfast and lunch were eaten out of tupperware at your desk🙈

Cod fish cake 🐟 carrot sticks 🥕 sun dried tomato hummus 🍅 kale crisps🌱 @strongrootsirl sweet potato fries 🍠 and sweet potato pakora 😋

I'll admit, raw kale is not great taste wise😷 However, with the right seasoning and cooking method, it can taste bomb 👌 Kale crisps are a really easy way to pack in hella nutrition as it's packed with vitamins K, C and A as well as iron and calcium🙌 This is a particularly great source if you're vegetarian or vegan 😊

To make the kale crisps I drizzle some extra virgin olive oil on them (any oil will work) and season them with nutritional yeast which adds a cheesy flavour as well as upping the B vitamin content of the meal 🧀 You can buy nutritional yeast from most health food stores and a lot of supermarkets now too😊

#BeckyLyonsNutrition #Dinner #DinnerInspo #Kale #Nutrition

Happy #Thursday ! When you are around #botany #easternsuburbs #sydney #sydneyeast , check out BOTANY BUZZ @botanybuzz ❣️next to a park and swimming pool, this unique local grocery store / cafe is leafy and filled with sunshine and smile. Not only #coffee is great, you can find some cool hand crafts, cards, quality kitchen essentials, treats, local produce ... , beautiful place you will enjoy spending some time there!

Right food and right person 😘 @_anamariaroman

Alimento saudável é aquele que tem os nutrientes necessários para manutenção do organismo, promovendo equilíbrio em seu funcionamento. 
Garanta seu pacote de marmitas para a semana, o melhor alimento para atingir bons resultados.

Cardápio e pedidos pelo Whatsapp: (34) 99889-7777

#FitFastFood #ComaSaudável #FoconaDieta #SouFitness #Saúde #Dieta #Congelado #Saudável #Marmitas #LowCarb #HighProtein #SemGlúten #SemLactose #Fitness #delivery

tava com saudade do meu mingauzão! 😍❤️ feito no micro com aveia, água e canela + morangos 🍓, mirtilos, whey e pasta de mindu! 🥜
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was missing my huge oatmeal! 😍❤️ made in the microwave with oats, water & cinnamon + strawberries 🍓, blueberries, whey protein & pb! 🥜
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#healthy #healthyeating #healthyfood #healthychoices #healthysnack #preworkout #preworkoutsnack #highprotein #macrosmara #mingau #saudavel #alimentacaosaudavel #pretreino #semacucar #sugarfree #healthyfats #whey #wheyprotein #oatmeal #fitfood #cleaneating #flexiblediet #dietaflexivel #iifym #countingmacros #macrocounting #dietaequilibrada

Drastically change your everyday diet and you will see and feel drastic results. But everyday means... more than one day. We can get healthy, one meal at a time! 💪🏽
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#writer #writing #author #diet #dieting #dietisntadirtyword #healthy #gethealthy #health #healthfood #loseweight #weightloss #weightlossgoals #lowcarb #keto #cookbook #recipe #food #homecooking #highprotein #highfat #lchf #whatsnewwithme #author #foodblog

Breakfast on point!
Bread @aldiaustralia low carb high protein loaf
Peanut Butter @mayversfood
Banana 🍌 even though it upsets my stomach....don't even care. Oh and can't forget the cinnamon! Now to tackle the day ahead! Who's with me?

One of the hardest things to do when ditching sugar is satisfying a sweet tooth. This is a very simple dessert consisting of full fat 150g Greek yoghurt, scoop of whey, tablespoon of milled flax (optional) - a very tasty 30g protein, 23g fat and 9g carbs (8.7g fibre!!) - at 370kcal, depending on your macros this is great as a meal/snack or in my case dessert 😊 #lowcarb #highprotein #wheyproteinrecipes #whey #musclefood

This little lot from @musclefooduk was waiting for me when I arrived home his evening.
So I got:
Grated Eat Lean Protein Cheese
Low Fat Pork Chilli And Garlic Sausages
Free Range Hache Steaks
12 Premium Skinless Chicken Breasts
Premium Turkey Hache Steaks
Extra Lean Steak Burgers
Fresh Salmon Fillets
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All of this for just £34.85
This is definitely the best chicken I have ever had. Lovely and plump and doesn't shrink when cooked!
If anyone is interested in trying Muscle Foods I have a code for free chicken fillets when placing an order or any other free item of your choice.
#ww #wwe #wwuk #wwmafia #wwfamily #wwsisterhood #mywwjourney #weightwatchers #weightwatchersuk #weightwatchers360 #weightwatchersmeals #weightwatcherscommunity #lowfatprotein #lowfat #highprotein #leanprotein #musclefood #musclefooduk #healthyfood #foodie #foodblogger

Lovely lunch @delifuego- tasted chicken breast with Mediterranean veggies and salad 😍🌶

Smashed avocado on sourdough with a twist of bacon and homemade beans 😊
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Nice little find in Cardiff on the weekend @byrdsnestcafe -
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#flavoursoftheworld #flavoursoftheworld2017 #foodie #food #eating #meal #brunch #lunch #steak #dinner #breakfast #fitfood #gainz #healthy #cleaneating #eatclean #eggs #highprotein #carbs #protein #healthyfats

200g of fat free Greek yogurt, with 25g of vanilla protein and cinnamon stewed apples 🍎😍

#Legù 🌱🍝🌱
Made naturally 💚
Made in love with nature 💚
www.legu.it (link in bio)

#pulses #pastadilegumi #madeinitaly #healthyfood #highprotein #lowcarb #glutenfree
@Regrann from @mickeygraglia - Exceptional memories brought back from @runiceland! The stunning landscapes of #volcano ridges, crater #lakes and #waterfalls were the scenario of this wonderful experience! Props to the Organization #Runtheworld for offering such an awesome event!!! Already can't wait to go back next year!!! 📷 #DinoBonelli✌

#ultra #powerful #love #nature #iceland #zerolimits #runsimple #livefree #iocorroqui #runlovers #avantitutta #travel #wanderlust #run #running #trailrunning #ultrarunner

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