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#highkneejumprope

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Love when I can work out a little later than normal because I always get a partner! #maketheshift #highkneejumprope #teachthemyoung

Fun variation with jump ropes. High-knee jump ropes kill the abs and are great cardio 💪🏻 Great job coaching tonight @crossfittradewinds tonight coach @carla9284 🙌🏻🙏🏻 #wearetradewinds #bodybyboimila #crossfit #crossfitter #crossfitbody #crossfittradewinds #cft #workout #gym #gymbody #gymlife #muscle #muscles #instamuscle #instagay #gay #gayjock #gayhunk #gaymuscle #fit #fitness #instafit #instafitness #jumprope #highkneejumprope

Just doing cardio stuff. Jump rope variations...Im so uncoordinated, damn. I suck at them all but one day I won't cause I hate when something so simple defeats me. Wanna get better at something, do it. Do it as often as possible until it's easy.
#highkneejumprope #doubleunders #whippedtodeath #fckthisshit #sidetoside #speedrope #weightedspeedrope #boltfitnesssupply #squatbooty #peachgang #girlswhocrossfit #homegym #bodybuilding #powerlifting #crossfit #strengthtraining

Late night bball.🏀Double unders and high knee jump ropes.. Then some 3's for 20 minutes. Making it fun to get it done! 😀 #basketball #doubleunders #highkneejumprope #ballers #crossfit #boxer #IMissedAlotOfShots #extras #MeAndBabyluv

Took My Workout Outside!
Here's a Demo of 4 Moves
SHOWING HOW TO "TRY BEFORE YOU MODIFY"! #highKneeJumpRope #skip #aliShuffle #quickJackTaps #fun #ShiftShop #Sweepstakes #trybeforeYouModify #chrisdowning #idigthiscoachinggig

Well day 3 ✔ crushed it earlier @coredeforce #BOD hybrid! Loving it! Round 5 in full effect! Here is a post from my page go beastmode with steveo on fb! What else I like about core? How about that extra blue container you get to add day 3 #Instagramhub #picoftheday #Followme #actor #mylife #instafit #Teambeachbody

What up what up what up! Day 3 #Coredeforce hybrid and 3mi 🏃 ✔ #moveofthday from todays workout #MMASpeed its the 1st combo and spike! #JabcrossRollbackRollfront into #Highkneejumprope you got this keep #Fighting for your #fitness and go #Beastmode #Fightforit

Because I'm TNT I'm dynamite #highkneejumprope and #doubleunders

Day 2 of @12minuteathlete #5daychallange #summerstrong ... This one was super hard for me.. The #jumprope and I aren't very close.. I suck. I couldn't finished all the jump rope rounds .. Took longer breaks! But something to work on. I didn't even know I had a jump rope. Also, #commandos.. (I moved a mat under me after a few rounds) .. #highkneejumprope (killer!) and #pushups .. 😝I'm sore from yesterday!! Ugh! Water! 💦💦💦 I hear chocolate milk is good after an intense workout! 💪🏼 #fitforlife

This was too funny. I don't have a jump rope I have a band so I made that work. @shauna_harrison @underarmour @underarmourwomen #sweataday #day15 #iwill #highkneejumprope

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