#highintensitycardio

MOST RECENT

Tried Air Dyne bike for the first time ..and I just did it for 30 seconds ..I must it’s damn one of the most effective and efficient equipment I have ever come across which is breathtaking...also helps in improving your endurance and stamina levels ...Happy Weekend.. #airdyne #highintensitycardio #highintensitycardio #highintensitytraining #cardio #workoutmotivation #workout #motivation #gym #gymlifestyle #gymlife #fun #nevergiveup #befocused #dedication #saturday #saturdaymotivation #saturdayfun #lovelysaturday #fitnessfreak #beinghuman #krisgethingymsbanjarahills #fashion #stylish #airdynebike

If you don’t like any aspect of your life, stop talking about the changes you want to see and start taking the action necessary to bring about those desires results.

#CBHattiesburg #CycleBarHattiesburg #CB #CycleBar #Cardio #IndoorCycling #PremiumIndoorCycling #Cycling #HighIntensityCardio #LowImpactCardio #BlackAndRed #Fitness #FitForLife #Sweat #Work #Grind #ILikeMyBalanceOffBalance #Happiness #Success #GymTime

Fun fun fun..
Trx team.. Girls💟💟💟
Fullbodyworkout#momwithabs
#highintensitycardio

Sundays are meant to get that last workout of the week in without time constraints!! Lift 4 Legs and cardio💪💪!
Now to shower, shop and golf! ⛳️🏌️‍♀️
Im ready to crush this week in so many ways!
Happy Sunday!!

Taking 4 days off from working out is ok. But picking Max 15 after Liift Chest/Back, a dog walk and cleaning the house?! Some would say it's like not drinking for months and hitting the Jägermeister! Plain CRAZY 🤪🤣 But I like crazy! So I did it, survived to post about it and now I can keep playing on this wacky weather Saturday! 💪👊🤸‍♀️

To the workout that sparked my motivation again... THANK YOU!
I hit the gym right after my vacation but was still feeling blah.. I do realize it takes a few days to get back into the groove of reality but it only takes one workout to have me feeling all sorts of pride and motivation! (And of course it’s lower body) Here it is:
Sumo Dead Lifts 5x8 (increasing weight each set)
Superset:
10 Romanian Deadlifts
10 One leg levers each leg
X4 sets with heavy weight
Superset:
15 GHD machine
15 Banded Goodmornings with weight
15 Calf Raises
X3
Treadmill Sprints:
30 seconds of each setting nonstop
6, 10, 7, 11, 8, 12 (total of 3 minutes)
30 second break then repeat x3
#heavylifting #lowerbodyworkout #glutesonfire #highintensitycardio

This is what I call my mini ENDURANCE session aka TAPPOUT🤪🙌🏾💪🏾 #endurance #cardio #highintensitycardio #workout #fitness #DC #dcfitness

WHAT’S THE POINT OF STEADY STATE CARDIO WHEN YOU HAVE HIIT?!
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Is there a point to doing steady state cardio when you can just do HIIT? I mean, HIIT DOES burn more calories and helps you to retain muscle better, plus it’s typically shorter. So why waste time doing steady state for 30-60min?
👂🏾LISTEN and 👀WATCH
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Kris Hollie Fitness - Dream Bodies Built Here
💪🏾Ask about our FitFam 40-min workouts do you and the whole family can get fit and bond together!
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#krisholliefitness #khffam #dreambodiesbuilthere #werk #thepeachdoctor #cardio #highintensitycardio #HIIT #steadystatecardio #LISS #fitpreneur #fitnesstrainer #fitnessknowledge #personaltrainer #dailyvid #vidoftheday #dailyvlog #igvlog #buffalove #buffalony #buffalofitness #wnyfitness #tagafriend #sharethisvideo #onlinefitnessprograms

🦍
Follow The Leader 🌪
Trans On Progress •• 💪🏼
#Fitness #HighIntensityCardio #Superset

Yesterday’s #whineup class @zclubny was on fire 🔥. We TURNED IT ON with @kevinlyttle and many more #carribeanartists . Thank you @djgringo for the #djmix💕👌🏼 Stay TUNED for more videos to come ;)
I think we sweated more than ever before 👍🏼 Great job girls 🙌🏼 #zclubny #whineupwednesdays #zumbaflavor #dancehall #soca #caribbeanflavor #core #highintensity #whine #highintensitycardio #dancefitness #burnmorecalories #irenafierce #nycdancefitness
Video credits @caesar.barnes 🙏🏽

Líp už se tvářit nešlo. Je to mazec. Nenávidím ho a miluju zároveň. Grit ❤️ #lesmills #grit #highintensitycardio #massacre #cleanmyhead #fitbaby #fitlifestyle

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