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#highiniron

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@jontanyh : "just caption this! "i dont want to eat humans cause they are full of carbs" #lowcarbdiet #highiniron" πŸ‘πŸ‘πŸ‘

Roasted edamame with sea salt 😊 #perfectsnack#highiniron#verdelimondr

This color is unreal!
When mixed with other fruits #beets can be cleverly disguised so you get the amazing health bennys without the earthy flavor
#highiniron #highincalcium #carolynjuice #nofilter

LUNCH of a pÒtè maker
#julianneskitchen #temptationiscloseby #highiniron

Chic pea, zucchini and what ever other veggies you have in the fridge slice #vegetarianfood #vegetarian #perthfoodie #chicpeas #highiniron

Up the republic!
Serio Roddy Doyle chin wags at the bar. Happy days.

#highiniron #guinnessisgoodness

πŸ’šThank you, spinach smoothie so I don't have to eat liver to get my iron intake requirement for the day!! 😬

#nevereatenliver #highiniron #spinachsavestheday #greensmoothielove #mondaylikeaboss

Un plato completo: arroz integral con lentejas y garbanzos.

Y sí, efectivamente comemos legumbres casi a diario. Pero es que son ricas y super nutritivas ❀

Los garbanzos, las lentejas y las alubias... son altos en hierro, B6 y magnesio πŸ’ͺπŸ’ͺπŸ’ͺ
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MOST RECENT

Black lentils muffins πŸ’ͺ🏼 εŠͺεŠ›θ£œθΆ³ι΅θ³ͺ
#highiniron#blw#blwmeals#breastfeedingbaby#blacklentils

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Breakfast - weetbix with milk & banana
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Lunch - homemade pumpkin soup & mixed grain bread with butter
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Dinner - fillet steak with a brussel sprout sautΓ©ed in butter, sweet potato fries sprinkled with mild paprika. Mashed potato balls with tri-colored quinoa, spinach & cheese. Mashed carrot & potato balls
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#blw #babyledweaning #babymealideas #ezpzfun #ezpz #ezpzaustralia #babyfood #9monthsold #familydinnertime #messybaby #babyfoodideas #steak #ironrichfoods #highiniron #numnums
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Plates & bowls = @ezpzfun
Spoons = @numnuminc
Highchair = @ikea_australia

IRON FOODS || NO MEAT IRON NUTRIENTS
#iron #highiniron #ironfoods

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λ‚œ 바닷가에 살지도 μ•Šμ€ λ„μ‹œ μ‚¬λžŒμΈλ°
꡴을 μž˜κΉλ‹€ γ…‹γ…‹ μžλž‘κΊΌλ¦¬κ°€ μ—†μœΌλ‹ˆ κ΅΄ μž˜κΉλ‹€ μžλž‘μ§ˆμ΄λƒπŸ˜…πŸ˜…
μ–΄λ¦΄μ μ—λŠ” μž₯이 μ•½ν•΄ 생꡴을 먹으면
νƒˆμ΄ λ‚¬λŠ”λ° μ–Έμ œ 뢀터인지 νƒˆμ΄ μ•ˆλ‚œλ‹€
μ΄λŸ΄λ•Œ 자주 λ¨Ήμ–΄μ€˜μ•Όν•œλ‹€
μš”μ¦˜ 석꡴ 가격이 μ°©ν•˜λ‹€ 천천히 λŠ™κ³ μ‹Άμ€ μ‚¬λžŒλ“€ 마음껏 κ΅΄λ“œμ…”μ—¬~~🀣🀣 .

#제철 #κ΅΄ #석꡴ #석화 #μˆ μ•ˆμ£Ό #꡴찜
#λ‚˜νŠΈλ₯¨μ‘°μ‹¬ #μ•Όμ±„μ™€ν•¨κ»˜ #λ‚˜νŠΈλ₯¨λ°°μΆœ
#μ†Œμ£Όμ•ˆμ£Ό #λ°°νƒˆμ‘°μ‹¬ #μΈμŠ€νƒ€ #μΈμŠ€νƒ€κ΅Ώ
#μΈμŠ€νƒ€ν‘Έλ“œ #μΈμŠ€νƒ€λ°μΌλ¦¬ #μΈμŠ€νƒ€κ·Έλž¨
#seafood #oyster #stamina #highinironΒ #healthfood #Instagram
#instagood #insta #instafood

Why i love green juices? 🍡πŸ₯›πŸΈπŸŽΎ
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They provide a nice dose of micronutrients in just one glass πŸ₯—πŸ˜‡
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Sometimes, the day gets busy and there’s no time to prepare/eat your veggies and greens. This feels so good then πŸ˜πŸ΅πŸ’ .
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I just blended these together:-
➑️ cucumber - half
➑️spinach - about a cup
➑️ amla - 1
➑️ Mixed green powders - (wheatgrass, spirulina and moringa, (optional))
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Blend together everything with water or coconut water in a blender. Have it sieved or just like that πŸ˜πŸ˜‡πŸ˜
I squeezed half a lemon in the end too.. .
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Loved the tangy taste πŸ€·β€β™€οΈβ˜‘οΈ
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This juice is incredibly alkaline and is very high in prana πŸ˜πŸ™β˜‘οΈ This is absolutely easy and a must have πŸ₯—πŸ΅πŸ˜β˜‘οΈ
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Let me know if you try it πŸ₯—
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#greenjuice #haveyourgreens #greensdaily #greenjuices #healthyrecipes #goodfood #cleaneats #loveforgreens #highiniron #nutrientdense #detox #detoxify #alkalinediet #alkalinewater #yogi #yogifood #bangalorefitness #lifestyleblogger #lifestylechanges #glowingskin #love #goals #transformation #juicecleanse #nourish #spinach #detoxjuice #cleanse #cleaneating #cleaneats

Yes y'all, we have kid friendly products; if your child is overweight you can help them get back on track to and make sure they stay healthy. Being overweight leads to heath issues and I know you love your kids so contact me if they're dealing with a weight issue or if you make sure they stay healthy. # DETOXTEA #MULTIVITAMIN #SPIRULINA #WEIGHTLOSS #FLUSHOUTTOXINS&;CHEMICALS #GETRIDOFPARASITES #HIGHINPROTEIN #HIGHINIRON #ALLNATURALPRODUCTS #HEALTHFIRST πŸ˜€

❀️✨⭐️ Offer No 2 🌺 A travel pack of Happy Tea for Β£1.50! πŸƒ made with delicious moringa leaves, cardamom, sencha green tea, Rose hip peel, lemon peel, orange peel, lemon balm, & super acerola ✨ such a Zingy, powerful tea! That’s got a good kick of iron! Fantastic for the immune system! Grab this bargain while you can guys!! ⭐️✨❀️ #blackfriday #happytea #zingy #healthyboost #highiniron #highinvitamins #energy #immunesystem #herbaltea #healthylifestyle #offers #bargainhunt #sweetpeatea #sweetpeaandlittlewolfmarket #agate #relax #goodvibesonly ⭐️✨❀️

Going to start drinking thyme tea as preventative medicine for this time of year. It's very high in iron, good for respiratory, cramps, sore throat, tonsils, seasonal allergies, relieves stress too! 🌿🍡🍯 #thyme #thymetea #respritorysupport #highiniron #preventativemedicine #naturalmedicine #thymebenefits #healthy #naturalremedies

Amazing how intricately God designed the Black Walnut ❀️#hearthealthy #cancerfighter #protein #highiniron #nuts #healthyfood @predfearn1

Healthy allround nutritious breakfast for my Sunday morning with: β€’100g of banana
β€’ 40g of oats
β€’ 50g of chia seeds
β€’ 375ml of soy milk
β€’ 20g of protein powder
β€’ 1tsp of cinnamon

Making this meal a great start to your days nutrition with daily goals for iron, omega-3, vitamin k, manganese and phophorous already being met and other micronutrients having a helpful boost not to mention already having 40g of protein in this 750 kcal meal.

Inspired by Jon Venus meal prep

#breakfast #chiaseeds #highiniron #vegan #vegansofig #oats #protein #wheredoyougetyourprotein #vegangains

Recovery lunch.. steamed lean meat, alugbati, papaya and malunggay tea.. #highiniron #lowsugardiet

Post Grape-Nuts Cereal: The Original is a power packed nutritious cereal that has 100% of your day’s whole grains (52g per serving) and is loaded with fiber (7g of fiber per serving)! #wholegrainwheatflour #highiniron #iron #highinfolicacid #folicacid #hearthealthy #tasty #cereal

Increase your Iron intake through diet or with supplements by following these useful tips. Iron supplements are best absorbed on an empty stomach taken with vitamin C. Cooked spinach has a higher iron content than raw spinach. Avoid taking iron with calcium or any foods high in calcium. Calcium blocks the absorption of iron. #anemia #anemic #lowiron #spinach #vitaminc #healthyeating #healthtips #holisticnutrition #preparingforsurgery #surgeryprep #surgery #doitnaturally #healthylife #tips #spinach #highiniron #cosmetictravelsolutions #wellnesswithinreach

Homemade #kalesoup #highinfibre #highiniron πŸ‘πŸ»πŸœ

Veganheaven with this quinoa sweetpotatoe wrap with chickpeas, green peas and fresh πŸ… πŸ₯‘ 🌢 and salad 😍

It hit 36.2Β°c today. So what do you make on a warm spring day like today? BBQ some Kangaroo burgers of course. All served up with grilled onions and cheese with a side of pasta salad and a 4 leaf blend with ranch dressing. Yummy!!
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#bbq #kangaroo #burger #grilled #lowfat #highiniron #tasty #foodcoma #foodpost #foodporn #perthfoodie #foodie #perth #wa #justanotherdayinwa #skippyandq #nevertrustaskinnychef #skippy #skippythebushkangaroo

If you can cook rice...you can cook this.
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You Can boil it or roast it. Can also be used in different desserts (adds a nice texture.) also can be added to salads.
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So simple, can add any flavors to it..today red pepper flakes, garlic and Salt/pepper
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Did you know?!?!? Quinoa is the only food with all 9 amino acids, is heart healthy, is a super grain, high in Iron and protein and a little goes a long way so very budget friendly. The one I get is also Organic.
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#quinoa #aminoacids #heart. #hearthealth #aldibrand #orgaicsalad #organic #highinprotein #highiniron #iron #healthy #Healthyfoods #simplerecipe #simplechanges #aldi #easyplan #easybuthealthy #easychange #lunch #momapproved #momLife #cleaneating #nutritionhelps #simple #homelife #Saturday #weekendcooking

Breakfast - rice cereal with prunes, bacon and egg, grapes, peanut butter fingers and hash brown.

#blw #blwinspirations #babyledweaning #weaning #blwrecipe #food #babyfoodie #baby #babyfood #fooddiary #ricecereal #peanutbutter #highiniron #homecooking #babiesofinstragram #KiraEve

Breakfast boost!!! I have been drinking around a litre of nettle tea for a couple of months now to aid in postpartum recovery - I wish I had been drinking it from the start of my pregnancy....it helps with.... #highiniron #fatigue #exhaustion #anxiety #strengthensfetus #lactating #somanyotherbenefits http://naturalsociety.com/29-nettle-tea-benefits-health-herb/

From a country where bikes are a rare sight, to a country where they are the most common catch of the day.. 🚲🎣
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#highiniron #waterfietsen #bigcitygroningen #ourfrontyardview #groningenstad

Dinner - vege stir fry noodles with left over corned beef strips and baked potato with cheese and freshly baked banana & peanut butter muffin with dried dates and prunes on top

#blw #blwinspirations #babyledweaning #weaning #blwrecipe #food #babyfoodie #baby #babyfood #fooddiary #dinner #highiniron #leftovers #homecooking #babiesofinstragram #KiraEve

Lunch - More salmon, chicken and vege cakes, mango rice cereal and green thai chicken curry with broccoli, zuchinni, chickpeas, lentils and cauliflower

#blw #blwinspirations #babyledweaning #weaning #blwrecipe #food #babyfoodie #baby #babyfood #fooddiary #highiniron #lunch #thaigreencurry #curry #homecooking #babiesofinstragram #KiraEve

#Repost @dollops_of_deliciousness_ ・・・
Sooooooo you know all those annoying gotta #spitthemout #seeds that #getintheway of #uninterrupted #joy of eating #watermelons ? Well, they're apparently #highinfibre #highinprotein #highinpotassium #highiniron #highinmagnesium aaaaaand #deliciouswhenroasted #greatforsnacking can be #sprinkled #onsalad and added to your fave recipes - #whoknew ? @mellomelonjuice of course, SWIPE LEFT and #checkthemout

Sooooooo you know all those annoying gotta #spitthemout #seeds that #getintheway of #uninterrupted #joy of eating #watermelons ? Well, they're apparently #highinfibre #highinprotein #highinpotassium #highiniron #highinmagnesium aaaaaand #deliciouswhenroasted #greatforsnacking can be #sprinkled #onsalad and added to your fave recipes - #whoknew ? @mellomelonjuice of course, SWIPE LEFT and #checkthemout

It’s fig season! Figs lower blood pressure, are a great source of iron and are a delicious treat. πŸ˜‰

#Raisins can provide a lot of health benefits to children as they are rich source of #iron and #carbohydrates. They are a perfect snack and can be an alternative to sugary and unhealthy candies and chocolates. πŸ‡
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#dannislittlekitchen #snackoptions #raisins #highiniron #healthysnacks #healthysnacksforkids #eatsmart #plantbased #plantbasedkids #vegan #kidsinthekitchen #kidscancook #picoftheday #photooftheday #sarajevo

Jaggery paratha...crispy outside..hot liquid jagerry inside. ...first time I tried .yummy...#gui #indiansnacks #healthyfoodlover #sugarsubstitute #naturaljaggery #healthyfood #foodporn #highiniron #folicacid #goodfood #foodiegram #foods #parathalover

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