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#highiniron

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Bmw bondo has metal flake. 😂 #bmw #bondo #highiniron

@jontanyh : "just caption this! "i dont want to eat humans cause they are full of carbs" #lowcarbdiet #highiniron" 👏👏👏

Roasted edamame with sea salt 😊 #perfectsnack#highiniron#verdelimondr

This color is unreal!
When mixed with other fruits #beets can be cleverly disguised so you get the amazing health bennys without the earthy flavor
#highiniron #highincalcium #carolynjuice #nofilter

💚Thank you, spinach smoothie so I don't have to eat liver to get my iron intake requirement for the day!! 😬

#nevereatenliver #highiniron #spinachsavestheday #greensmoothielove #mondaylikeaboss

Who says we can't participate in #nationaldonutday?! 🍩💪 #donutstrong #dozenreps #highiniron

Chic pea, zucchini and what ever other veggies you have in the fridge slice #vegetarianfood #vegetarian #perthfoodie #chicpeas #highiniron

Benefits of Quinoa ✨

It’s one of the only plants that contains a complete protein, “which means it provides all the essential amino acids we need for good health,” says dietitian Kristin Kirkpatrick. Our bodies don’t make all of these amino acids on their own, so we rely on our diets to supply them. Usually, only animal products like meat & eggs are able to provide all at once. Protein helps promote a healthy immune system and skin. It is nutrient dense grain. Rich in needed minerals such as calcium, manganese, phosphorus, zinc, magnesium, selenium, potassium, iron & copper. 🔸 High in iron
🔸High in fiber which is important for a healthy bowels, contributes to weight-loss, prevents blood sugar spike, & lowers cholesterol
🔸 High in protein. Contains much higher protein than other grains like wheat & barley. And up to three times as much protein as brown rice. (Rice was reported to have arsenic [poison] in it, especially brown rice.) 🔸 High in magnesium
🔸 High in vitamin B2
🔸 Complete source of protein contains all 20 amino acids including six essential amino acids that the body can't make
🔸 Lower in fat than many other protein sources

Quinoa contains saponins on its outer shell, so it’s important to rinse it off as it says on the package. I prefer red quinoa because it has a milder taste. It’s a healthier replacement for rice and other carbs. You can incorporate this healthful gluten free, carbohydrate-rich food into dishes such as pilaf, casseroles, quinoa fried rice, oatmeals, desserts, & salads. It can be ground into flour or bought already made into flour for making breads & biscuits.

MOST RECENT

#throwback to Mothers’ Day last month when I made this Kangaroo meatloaf topped with crispy bacon for my Mumma and family! .
I posted the recipe for this 2 posts back. And there are also alternatives for a #lowfodmap #sibodiet version too.
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On Mothers’ Day we served this with creamy cauliflower mash, streamed broccolini, a plum & orange reduction (the recipe for the reduction is at the link in my profile) and of course a bottle of @ghmumm (because what else would you drink on Mum’s day?)🍾😜
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For low #fodmap serving suggestions, try a carrot mash or simple roast carrots, eggplant and zucchini and/or a beautiful kale/lettuce/cucumber/tomato salad👌🏼

Lunch: Salad- Lettuce, spinach, avocado salad topped with roasted sweet potato pieces with lemon juice and cracked black pepper on top. Made and taken by nm. #yum #salad #healthyeating #protein #highiniron #complexcarbs #nutritiousfood #homemadefood #vegetarian #vegan #foodphotography

In Australia, kangaroo is a very sustainable meat. It’s local, a great source of protein and iron, zinc and B-vitamins, plus it’s quite lean. Organic, grassfed liver is also a absolute battery-pack of nutrients. .
But if you’re anything like me, you don’t like the flavour or texture that much. Blending liver and kangaroo with another meat like chicken or pork is a great way to balance their strong flavours while still taking advantage of their amazing nutritional benefits.
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I made this meatloaf recently for my family and adapted it on the weekend to make it low FODMAP and SIBO-friendly. .
Ingredients:
•500g kangaroo mince
•500g chicken mince
•200g beef or chicken liver, minced (optional)
•3 rashers organic, nitrate-free bacon
•1 brown onion, diced (use 1 cup diced fennel for low FODMAP/SIBO protocol)
•3 cloves garlic, crushed (omit for low FODMAP/SIBO protocol)
•1 celery stalk, chopped
•1 large sprig rosemary (leaves removed)
•3 sprigs thyme (leaves removed)
•1/4 chopped walnuts
•1/2 C quinoa flakes
•2 eggs (3 T chia seeds if intolerant to eggs)
•2 T dijon mustard (made without garlic, onion for low FODMAP)
•salt and pepper to season.
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Method:
1.Preheat oven to 180 degrees celcius.
2.Add fennel (or onion & garlic if using), celery, rosemary and thyme to a medium fry pan over medium heat. Sautée in some bone broth until translucent.
3.Add to a large bowl. To the bowl add kangaroo, chicken and liver mince, chopped walnuts, eggs, quinoa flakes, mustard, salt and pepper.
4.Work the mixture together with your hands so that it is WELL mixed together.
5.Turn the mixture into a loaf tin, spreading it evenly into the corners.
6.Lay the bacon strops over the top, tucking into the ends if they’re too long.
7.Cook for 50 minutes.
8.Remove from the oven and carefully pour off the liquid, keeping it for the sauce below (or to cook your veggies in).
9.Switch the oven over to grill function and return the loaf for a further 10 minutes under the grill to crisp-up the bacon.
10.Remove from oven and allow to rest for 10-15 minutes before slicing and serving.
11.Serve with your favourite veggies and/or salad, mustard or a homemade tomato sauce or chutney (recipe link in profile

Milk + Cookies anyone?! Dark Choc Chunk Teff Cookies. Gluten Free and Vegan 😋
My first time baking with Teff flour, which just so happens to be high in protein and iron AND it contains copious amounts of calcium! It also helps control blood sugar levels.....what's not to love about this superfood grain?!
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#fakeycakemaker #glutenfree #vegan #refinedsugarfree #healthy #healthytreats #teff #teffflour #diabetesfriendly #highiniron #highinprotein #foodismedicine #healthysweetfix #delicious #deliciousness #getinmybelly #nomnomnom #omnomnom

Bee pollen, Blue majik smoothie!! So excited for this to be my first post and to share my smoothie love and homemade recipes! Directions:
1 cup coconut milk
4 Blue spirulina capsules 💙
1 cup cauliflower (steamed and then frozen)
1 tsp maca powder
1 frozen banana🍌
Dash of hemp and chia seeds
Topped with - raspberries , mulberries and bee pollen 🐝
#superfoodsmoothie #beepollen #e3livebluemajik #algae #weightlosssmoothie #bananas #coconutmilk #dairyfree #toddlersmoothie #macapowder#spirulina #mulberries #hempseeds #chiaseeds #cauliflower #highiniron #delish #babyKsmoothies #soyummy😋

What's in season? Apricots!

Apricots protect from cancer, are rich in fiber, improve heart health, prevent anemia, are high in beta-carotene, improves digestion (laxative), promote Eye Health are high in vitamin A, promote skin Health, promotes weight loss, they are a natural sweetener, they are high in vitamin C, improve bone health, help maintain electrolytes. Also, apricot kernel oil is high in minerals.
#bellavita #vitafelice #beautifullife #happylife #healthylife #healthtips #healtyliving #cleaneating #positivelife #goodvibes #goodjuju #positivity #eatcolor #eatinseason #realfood #inseason #localfood #wholefood #lovefood #wellness #wholeliving #apircots #vitaminc #preventscancer #highiniron #delicious

Love this. Made a #gardenherb #mopbrush #thyme #rosemary #pine handle dip into rapeseed and brush over your meat for herb subtlety #finnebrogue @finnebrogue_artisan delicious #venison #barbecue #butcher #butchersofinstagram #game #lean #healthy #highiniron 😋#corn cooked on #weber #cedarwraps

Spinach curry rice 🍛 Spicy, addictive and high in iron 🌿 The third curry dish this week! 🍽 Find recipe on site. Link in bio.

Feeling the need for some green goodness this weekend. Although I don't usually like smoothies (I prefer to eat my fruit & veg) this @vitacocouk coconut water based one that I whipped up this morning definitely hit the spot for the big person & little person in my life! For 1 portion blend 1 cup of washed spinach, 1/2 an avocado, 1/2 to 1 cup cashews (ideally soaked and drained as the blend better & lend a creamier texture), 1 tbsp chia seeds, some fresh or ground ginger to taste and enough coconut water to achieve the desired consistency. So good! Try it & let me know if you agree! •




#smoothie #healthybreakfast #dairyfree #coconutwater #yummy #instadrink #plantbased #plantpowered #healthy #family #chia #avocado #healthyfats #protein #cashews #startingthedayright #foodforallthefamily #highiniron #spinach #ginger #wholesome #nourish #foodforlife #fuel

There are so many benefits of adding Spinach to your diet!! Anti aging!! High in iron! Fights psoriasis! Fights acne! Fights wrinkles! Fights cardiovascular disease! Maintains blood sugar! Alkalizes the body!! Add some to your salad 🥗 and even to your all fruit smoothie! #alkalizesbody #highiniron #maintainsbloodsugar #digestion #antiaging #lowersbloodpressure #psoriasis #acne #wrinkles #fightscardiovasculardisease #digestion #omega3 #fattyacids #strengthenseyes #vitaminB6 #vitaminB1 #folate #niacin #riboflavin #spinach #healthy

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