#highiniron

MOST RECENT

Looks pretty cute, right? Well swipe to see what it looked like after baby got to it... 😂🤦🏽‍♀️ Green smoothie bowl, which he mostly fished blueberries out of. #guessitsbathtime #wellthatsamess #smoothiebowl #veganbaby #veganbabyledweaning #ironrichvegan #highiniron

The Steak with Cauliflower Purée and Spinach from next weeks meal plan is AMAZING!! @thehealthymummy #thehealthymummy #healthymummy #healthyfood #highiniron #iron

Dried apricots are high in iron. Same with many other dried fruits like peaches! If you can, get “unsulphered” which means no sulphur dioxide (a preservative)



Side note: Dark apricots are better than the yellow dried apricots commonly found in supermarkets. Yellow dried apricots are yellow because they have been injected with preservatives, thus making them “sulphured” 😉



#foodsforanemics #foodsforanaemics #foodsofig #foodsofinstagram #driedfruits #driedapricots #darkapricots #highiniron #sulphitefree #nopreservatives #anaemia #anaemic #anemic #anemicproblems #selfresearch #mindbodysoul #clearmindnutrition #nogmo #organic #eatclean

Harvest your own Aojiso aka Japanese Basil.

The Japanese use these fragrant, iron-rich leaves as a garnish for cold noodle and tofu dishes when young, and when mature to wrap onigiri (rice balls), fried in tempura batter as a crispy side dish or even as a pizza topping.

It’s almost impossible to buy this seasoning fresh in Europe and it’ll add some authentic Japanese flavour to sushi, salads, curries and stir fries.

Packed and tied in the style of a traditional Japanese rice bag, the growing kit includes potting mix, seeds and instructions. Start to grow inside the bag and once established, the plant can be easily transplanted to larger pots or to the garden.

#basil #japanesebasil #homegrown #eatwelllivewell #cooking #kitchengarden #aojiso #japanesebasil #pizzatopping #highiniron #buyinseason #herbs #growyouown #growingkit #kitchenstyle #ihavethisthingwithplants #traditionaljapanesecooking #japanese #sushi #salad #plantstyle #kitchenstyle #nom #nomnomnom #seeds #japanesericebag #packagingporn #ihavethisthingwithpackagingdesign #plantgoals #healthgoals

I believe this is the healthiest way to eat!!! Big call I know but bringing meals like this into your life will not only make it easier but also help you feel amazing plus you can simplify them to be child friendly, make them keto or paleo friendly and if it’s your thing food prep them in those crazy organized containers for the week :) the bowl on the left is on a bed of rice the bowl on the right is on a bigger bed of mixed greens because I had sushi for lunch so felt I didn’t need rice again not because I don’t eat carbs I have no issue with them at all! (Real sources not processed) the trick to balancing these bowls is do less lettuce and more micro greens, sprouts, beans, steamed Kumara or pumpkin, avocado, fresh herbs. They are all far higher in nutrition and it will actually fill you up!!! I’m yet to find someone that manages to feel full on a bowl of lettuce, get creative try different concoctions you will be getting such great nutritious variety as well as eating more veg without thinking too much about it. In our household we eat like this at least 4 nights a week, simple and satisfying 👌❤️

Made chickpea baked 'falafels' for dinner this evening ☺️
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All I used to make them is a can of chickpeas (drained and washed), chestnut mushroom, shallot, dry seasonings, fresh basil and parsley leaves, and milled linseed 'egg' to combined the ingredients together. 🌻
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Put them all into the food processor, and blend until nicely combined but still has some chunky pieces 😉 and bake in the oven until golden brown and thoroughly baked.
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6 falafels have :
22g Protein
45g Carbohydrates
15g Fibre
13g Fat
72% Iron
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#vegan #recipe #veganrecipes #veganrecipe #healthybites #lunch #lunchrecipe #lunchideas #healthyingredients #highiniron #highprotein #highproteinvegan #veganproteinmeal #veganprotein #falafels #falafelrecipe #easyrecipes #veganfalafels #chickpeas #chickpearecipes #plantbasedlifestyle #plantbasedliving #plantbasedgains #plantbased #health #healthyrecipes #recipetesting #salad #vegansaresexy

Finally getting around to our blog again. A Dandelion & Nettle pesto recipe to get your herbal juices flowing. We’ve created a fun and easy recipe, something different to do with those highly beneficial weeds in you garden. .
Did you know Nettle is high in calcium, iron and vitamin A and Dandelion is full of potassium and vitamin K
Lots more fun info on the blog. Link is in the profile
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#nettle #dandelion #healthbeneficialweeds #herbalmedicine #highiniron #potassium #pestosauce #dandelionnettlepesto #remedyroots #herbalpesto

My place of worship.

Tea is last nights leftover steak and mushroom served with red lentils #slimmingworld #swuk #tea #leftovers #highiniron #steakdinner

Simple on plan tea, Steak (Aldi) Peppercorn sauce, mushrooms, brocolii and cauliflower #slimmingworld #onplan #steak #sundaydinner #highiniron #healthy

Spinach is absolutely abundant in the spring. we like to make a full salad, throw it in smoothies, and Sauté it up with a little bit of garlic! On special this week for $5 a bag! #organic #highiniron #healthybody

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