#highiniron

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💚Thank you, spinach smoothie so I don't have to eat liver to get my iron intake requirement for the day!! 😬

#nevereatenliver #highiniron #spinachsavestheday #greensmoothielove #mondaylikeaboss

Benefits of Quinoa ✨

It’s one of the only plants that contains a complete protein, “which means it provides all the essential amino acids we need for good health,” says dietitian Kristin Kirkpatrick. Our bodies don’t make all of these amino acids on their own, so we rely on our diets to supply them. Usually, only animal products like meat & eggs are able to provide all at once. Protein helps promote a healthy immune system and skin. It is nutrient dense grain. Rich in needed minerals such as calcium, manganese, phosphorus, zinc, magnesium, selenium, potassium, iron & copper. 🔸 High in iron
🔸High in fiber which is important for a healthy bowels, contributes to weight-loss, prevents blood sugar spike, & lowers cholesterol
🔸 High in protein. Contains much higher protein than other grains like wheat & barley. And up to three times as much protein as brown rice. (Rice was reported to have arsenic [poison] in it, especially brown rice.) 🔸 High in magnesium
🔸 High in vitamin B2
🔸 Complete source of protein contains all 20 amino acids including six essential amino acids that the body can't make
🔸 Lower in fat than many other protein sources

Quinoa contains saponins on its outer shell, so it’s important to rinse it off as it says on the package. I prefer red quinoa because it has a milder taste. It’s a healthier replacement for rice and other carbs. You can incorporate this healthful gluten free, carbohydrate-rich food into dishes such as pilaf, casseroles, quinoa fried rice, oatmeals, desserts, & salads. It can be ground into flour or bought already made into flour for making breads & biscuits.

Bmw bondo has metal flake. 😂 #bmw #bondo #highiniron

@jontanyh : "just caption this! "i dont want to eat humans cause they are full of carbs" #lowcarbdiet #highiniron" 👏👏👏

Roasted edamame with sea salt 😊 #perfectsnack#highiniron#verdelimondr

This color is unreal!
When mixed with other fruits #beets can be cleverly disguised so you get the amazing health bennys without the earthy flavor
#highiniron #highincalcium #carolynjuice #nofilter

Who says we can't participate in #nationaldonutday?! 🍩💪 #donutstrong #dozenreps #highiniron

Up the republic!
Serio Roddy Doyle chin wags at the bar. Happy days.

#highiniron #guinnessisgoodness

MOST RECENT

{Chocolate Strawberry Oatmeal} 355 Calories. 1/4 cup Millville Quick Rolled Oats, 2 tbsp. Nature's Wild Grown Chia Seeds, 2/3 cup Good Karma Unsweetened Flaxmilk, 1 cup strawberries (sliced). Microwave for 8 minutes (depending on how powerful your microwave is). Grate 1/3 of a Lindt Lindor Milk Chocolate Truffle Bar on top. Delicious & great for breakfast when you're on your period, because it's high in iron & tastes like chocolate and strawberries. Honestly, it's a good breakfast anytime. 😁🙌🍓🍫 @aldiusa @good_karma_foods @lindt_chocolate #healthy #chiaseeds #flaxmilk #goodkarma #chocolate #strawberries #highiniron #iron #delicious #chocolateandstrawberries #milkchocolate #breakfast #naturallydyed #naturaldyes #nodyes #dyefree

French lentils....little powerhouses of energy....roast as "crunches", make a burger or loaf or just cook them up and enjoy as a cold salad with tomatoes, basil, garlic & extra virgin olive oil....peppery flavor & similar to blueberries & black grapes in minerals (esp iron & magnesium)...pretty too! Don't ya think? #goodeating #cleaneating #highiniron #wonderfoods #high energy food #livingchanges4u.com

#nothingbutgoodness #highinmagnesium #highiniron #highinmagnanese #highinphosphorus 16 grams of #protein
I have been using #hippiebutter now for 3+ months off and on.. their #hempbars are something to think about.. I use this hemp powder, hemp seed oil, and their bars are #yummyinmytummy
#hempseedoil
#coldmilled #nopesticides

Roast lamb for Mothers' Day lunch today. 😍😍 #cafeadams

Puréed spinach botanical tea with LABs and corn SST... #SoilFoodWeb #LivingSoil #NoTill #SST #LAB #highinIron

We're now stocking Rabbit!

Rabbit meat is well known for its high protein content and a great source of Iron.

If you haven't given rabbit a chance, today is the day to start.

#PhatLambandFlyingPig #RabbitMeat #GlutenFreeProduce #HighInIron #SourceOfProtein

Protein ball recipe alert!
Ingredients:
3 large egg shells
1 small hatchet (melted down of course)
Left over taco sauce
1 multi plug adaptor
1 box of wire nail clips
Spice bag seasoning.
Once the hatchet is melted down mix all the ingredients in a bowl and BAM!!! PROTEIN BALLS 😍
DISCLAIMER: egg shells may contain egg ... #proteinballs #highiniron #spicebag #iifym #foodporn

I was finally successful at making kale chips and they are good! Thank you @wholelifenutrition for the recipe :) It's funny cause I used to hate kale. I didn't like the way it tasted and I didn't really know how to cook or prepare it right. But since I got sick my palate has changed (I blame all the tinctures & weird tasting supplements) and now I like food I used to never touch. Kale is the king of all greens! It has many beneficial properties including it's high in fiber and is a great anti inflammatory food. So try making a salad or kale chips to snack on. They even make a great Buddha bowl topper! :) #kale #leafygreens #finallysuccessful #antiinflammatory #highinfiber #vitamina #highiniron #cookingisfun #imlearning #lymeinseattle

So in love with Oklahoma's soil. 😍 Very beautiful, although not ideal. It was a VERY compact clay soil. D.I water was spilled at the site and within 5 minutes of being there, the water still did not infiltrate completely. I imagine this causes a lot of environmental problems due to runoff especially during heavy rainstorms.
#oklahoma #redsoil #soinlove #althoughconcerned #compacted #poorlyaeratedsoil. #highiniron

The last harvest from the garden. Tomorrow can start harvesting our Persimmons - smaller in sizes this year but fruiting nicely
GreenFig-FujiApple-Pamogranate

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