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Guys the new songs are sooo much fun! The 80s vibe is going strong 💪🏼. Don’t forget tomorrow night class is on 8:30 pm @elitedancestudioslc . I won’t be there but I have @lilmuffinhighfit subbing and she is THE best I promise you don’t want to miss. Go show her some love! Both our passes are accepted or a $6 drop in. #highsongoftheweek #ilovehighfitness #highfitnesssociety #letsdothis #areobicsisback video 🎥credit of course @highwithhammertime

this morning's class was so much fun! a huge shoutout to all of you wonderful participants and a big thank you to @jbhighfit for coming and teaching with me today! i am proud and grateful that i was able to teach up to 35 weeks, and i am already so excited to come back when this baby is out. 😂 thank you to all of you for your encouragement, kind words, and support!
#ilovehighfitness #highfitnesssociety

Another week of H⚡️GH!
This week
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Monday:
8:30 p.m. - 9:30 p.m.
@ the body challenge
1166 Brickyard Rd.
with @highwithem👯
Thursday:
6:00 a.m. - 7:00 a.m.
@elitedancestudioslc
4026 E. 2700 S.

Saturday:
7:00 a.m. - 8:00 a.m. @elitedancestudioslc
4026 E. 2700 S. $6 drop in
$50 for a 10 pass
And of course the MEGAPASS $60
Venmo, cash, and cards accepted!
First time: Free

#holladayhighfitness
#highfitnesssociety
#ilovehighfitness

One of us had a 7 hour migraine today, one of us drove a total of 9 1/2 hours today...but we are at our happy place. H⚡️GH! @tishazhighfitness #justdanceclovis #ilovehighfitness #highsongoftheweek #highfitnesssociety #t&;a

Tonight was on FIRE 🔥Literally.... all the sweat! #ilovehighfitness #posthighglow

Still on a H⚡️Gh from this weekend, YYC I'm ready for ya! Join me this Wednesday for a sweaty blast!
⚡️Wednesday 8pm
⚡️Drewitz Dance Production
⚡️$10 Drop in; $90 for a Ten Class Punch Pass

#ilovehighfitness #highfitness #highfitnesssociety

Honored to be part of this great cause, come drink Chai, get sweaty and donate!
#Repost @highfitnessamy ・・・
MARK YOUR CALENDARS! 📆 This Saturday at 7:15 AM we are throwing a party for the LLS girl of the year, Teagan! The little cutie above has been fighting her battle against Leukemia like a true warrior and we can't wait to celebrate, dance and sweat beside her! This class is open to EVERYONE, so bring your friends and family! It is donation based, and we are asking for a minimum donation of $5 which will get you a ticket into our raffle which will have prizes from @ilovehighfitness, @awakenstudios, @perkenergy, and even a meal plan from the one and only @cleansimpleeats! All money raised will be donated to the Leukemia and Lymphoma Society as part of @tibbersfitlife Woman of the Year Campaign. And the most amazing part? Awaken Studios is matching all donations dollar for dollar!! So let's come together and raise some funds for an amazing cause! ❤⚡ •••••••••••••••••••••••••••••••••••••••••••••••••
7:15 AM • Awaken Studios (6168 South 1300 East) .
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Can't make the class but still want to donate? The link is on my profile! ❤
#highfitness #highfitnesssociety #groupfitness #biggerbetterhigher #awakendifference #kickoutcancer #community #sweatforagoodcause #weallwinwhencancerloses

It's official... H⚡️GH is taking Kelowna! You've gotta come and join us if you're out in the Okanagan for this FREE sweat sesh! Let's throw it down before you get out on the beach and the boat!
⚡️ Dance Inertia - 1515 Westgate Rd, #17, West Kelowna ⚡️ Saturday, August 12th 9:00am
⚡️ FREE!
⚡️ All fitness levels welcome!
Three amazing Calgary instructors here to get you addicted! @highfitnesswitharps @erinkhj #highfitness #aerobicsisback #hiit #hiitworkout #kelownafitness #biggerbetterhigher #highfitnesssociety #sweatyblast

Are you guys ready for tomorrow?!?!? I’m subbing for @highwithhammertime both our passes accepted. 7:00 am @elitedancestudioslc #footloose #ilovehighfitness #highfitnesssociety #itsthefreakingweekend

MOST RECENT

Me when my fav H⚡️GH song comes on! Class is on tomorrow night 8:30 pm @elitedancestudioslc leave me any song requests below! $6 drop in • $50 punch pass • first EVER H⚡️GH class FREE! #ilovehighfitness #highfitnesssociety #areobicsisback #getheburnon #thanksgivingiscoming #ilovethisguy

Tonight was on FIRE 🔥Literally.... all the sweat! #ilovehighfitness #posthighglow

Ain’t that the truth! It’s not easy buuuuut it’s always so worth it! 6:15 am class is on! Farmington Gymnasium $1.50 for residents • $3.00 for non (can’t beat that price anywhere!). #highfitnesssociety #ilovehighfitness #aerobicsisback #letsgetitdone

It’s crazy just how fast the last month has gone. It feels like yesterday we taught our first SW class at the studio 💃🏻⚡️
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In honor of our first full month of classes - let’s celebrate!! 🎉 Well have ✌🏻chances to celebrate and each class you’ll have the opportunity to get in for FREE! #wahoo
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Thursday - 11/16 @ 8:00 pm
Saturday - 11/18 @ 7:00 am
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Thanks for all the fun so far babes - can’t wait to see what the next month brings ⚡️💗

Guys the new songs are sooo much fun! The 80s vibe is going strong 💪🏼. Don’t forget tomorrow night class is on 8:30 pm @elitedancestudioslc . I won’t be there but I have @lilmuffinhighfit subbing and she is THE best I promise you don’t want to miss. Go show her some love! Both our passes are accepted or a $6 drop in. #highsongoftheweek #ilovehighfitness #highfitnesssociety #letsdothis #areobicsisback video 🎥credit of course @highwithhammertime

When I was in school November used to be my favorite month. Every week was a short week. The Holidays. Peppermint Hot Chocolate “officially” comes back to @starbucks ♥️ But it’s also sooo busy! Traveling, cooking and spending time with loved ones. Some of my favorite things but ...Calendars fill up so fast 📆
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So, I’m just going leave this 👆🏻 right here 😉😊 I’ll be posting more details in the next week or so but this class is definitely going to be something you won’t want to miss! 🦃 ⚡️ 🥧 #thanksgivinghighfitness #prepiehigh #ilovehighfitness #allthefun #thighsbeforepies #preturkeyburn #highfitnesslasvegas

Are you guys ready for tomorrow?!?!? I’m subbing for @highwithhammertime both our passes accepted. 7:00 am @elitedancestudioslc #footloose #ilovehighfitness #highfitnesssociety #itsthefreakingweekend

Or BOY. Reminder 6:15 am class is on tomorrow (Wednesday) at the Farmington Gymnasium • $1.50 for residents - $3.00 for non-residents. Commit now you WON’T regret it. See you tomorrow! #ilovehighfitness #highfitnesssociety #getitdone #youcandoit #aerobicsisback #letswork

What a week! Last week was so incredible 🤗❤️ - my first week of classes under my belt. 🙌🏻 I’m definitely going to miss rocking out weekly with my girls in the NW 👉🏻@sincityhighfitness @highfitnesslv @kristihighfitness 👈🏻 but my husband is definitely going to LOVE saving that gas money! 😂😵🚙 #allthedriving #20milesbothways #allfortheloveofhighfitness
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I’m soooo excited to bring High Fitness to the SW with a NEW permanent schedule #spreadingthehighfitnesslove l may also be adding 1 or 2 more early (early) morning classes in the coming weeks. Keep your eyes out for more info. For now our ✌🏻classes will be:
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Thursday - 11/9 at 8:00 pm
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Saturday - 11/11 at 7:00 am
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Classes are $5.00 drop in or $40 for a 10 class punch pass. If it’s your first time - it’s FREE!

#Repost @highfitnessemily
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Have you heard the news?? Exciting month for @ilovehighfitness and I could not be more excited to let you see all the goods!

November is here and we are so excited to announce that it’s time for a throwback!! We are giving you 80’s ALL month long. This means all new choreography releases will be 80’s jams, an ENTIRE clothing line that is 80’s inspired(coming Nov. 8) and themed classes from your instructors! Who is ready to take your aerobics TO THE MAX?!?! Monday night come ready for some fun! 8:30 pm @elitedancestudioslc ... I will be doing a fun 80s themed night at the end of the month but if you wanna come in 80s gear all month please do! #ilovehighfitness #highfitnesssociety #letsdothis

Thomas and I have adopted a “motto” or saying in our marriage – “You can do hard things.” During tough days or trying times we sweetly remind each other of this. Sometimes we even have to remind ourselves while doing homework with Mason 😂– that we can do hard things
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So… here’s your reminder that YOU CAN DO HARD THINGS
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Also.... if you haven’t tried @ilovehighfitness you really need to! I promise... you won’t regret it! 💗⚡️💗

You guys last nights H⚡️GH event was sooo fun!! I hope you all have a wonderful Halloween! #ilovehighfitness #highfitnesssociety #halloweenhighfitness #ilovethesewonderfulladies

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