#highfiber

MOST RECENT

Algunos de los beneficios de comer centeno y otros alimentos bajos en índice glicemico y altos en fibra incluyen la disminución del riesgo de padecer diabetes tipo dos, enfermedad cardiovascular, diverticulitis, constipación y cancer; disminución de la inflamación, resistencia a la insulina y colesterol LDL, además de ayudar a la pérdida de peso. #laabundancia #mesarustica #ryebread #wholegrain #bread #fermenteddough #lowglycemic #highfiber #crujientes #richardbertinet

I am such a foodie but having gone Keto I am even more of a foodie I absolutely LOVE oatmeal and cream of rice and I have missed it dearly....so I would like to introduce to you my new fav... NOatmeal But be careful don’t go eating this EVERY SINGLE DAY or else you will be in the bathroom ALL day! 💩#highfiber #NOatmeal #ketogirl #npcbikini #bodybuilding #offseason #healing #restore #metabolichealing #guthealth #fitness #gimmiemoreplease (recipe is in highlights if interested)

Not all carbs are created equal!
Lots of plant based, high fiber carbs in this #proteinbowl!!
This will keep you satisfied and your taste buds will be happy too!😘
Here is the bowl lineup:
❤️Arugula ❤️grape tomatoes ❤️baby cucumber slices ❤️grilled chicken tenders
⭐️(Marinade recipe in my insta stories) ❤️a California style Protein blend from @birdseyevegetables ❤️topped with some @bolthousefarms dressing
Tasty and #macro friendly!! 🙌🏻✅
And a healthy meal leaves you some wiggle room for a little treat later! #momtip 😉👍🏻
Happy #fitfriday
#momof2 #girlmom #momofgirls #mindset #dinnerideas #fittips #highfiber #protein #healthyfats #balanceddiet #realfood #grilling #momsthatgrill #mammamood #veggiesfirst #fasterwaytofatloss #momofteens #momoftweens

The new better version of Smart Sweets Gummy Bears have hit the building!

They taste unreal, can't even tell they have almost no sugar, are full of fiber.

Come get some!

#smartsweets #healthygummies #healthysnacks #sweettooth #healthygummybears #gummybears #highfiber

These High-fiber Low-Carb “Noodles” are delicious! My @shannonbolisig found them at our local @costco and she added #zoodles (spiralized zucchini), homemade peanut sauce, veggies and pan-seared Tofu!
Like the Shirataki or “miracle noodles”, it’s made from Glucomannan fiber extracted from the Konjac root (white yam) and mixed with water.
The finished noodles are 97% water and 3% indigestible fiber, making it a zero calorie noodle. The viscous fiber in the noodles is known as a prebiotic, meaning that it is indigestible to humans. It provides no calories or nutrients to human cells, but nourishes good bacteria in the digestive system. 👍🏼😊 #lowcarb #highfiber #hclf #noodles #vegan #love #plantstrong #plantbasedfireman #vegancommunity #plantstrong #healthy #seattlevegan #vegansofig #forksoverknives #plantbaseddiet #plantpurenation #thevegansclub #veganfoodshare #fitfam #teambolisig

Gut Foods | Bamboo shoots are not only the tallest species of grass and used industrially for it's pliability and strength, BUT it is also loaded with vitamins (like vitamin A, B6 and thiamine), minerals (like copper, manganese and zinc), dietary fiber and coveted anti-inflammatory properties. Now, food scientists across the globe are giving this noble grass another look, unlocking information of its potential prebiotic powers and finding not one, but 3 types of oligosaccharides - friends and sustainers of a happy gut biome. .
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#Microbiome #Gut #GutHealth #Microbe #Macrobiotic #HighFiber #Probiotic #Probiotics #Organic #Vegan #Health #Wellness #HealthAndWellness #Fit #Cleanse #Cleansing #Fiber #Vegetarian #GoGreen #LowSugar #OLIPOP #GutBiome #Prebiotic #PlantBased #GutBacteria #LivingBacteria
#AllNatural #Longevity #HolisticLiving #Holistic

Yep...summer has begun and today in #chicago its raining and a high of 62° 😳 So I made high fiber lentil, peas and bean soup! Yum 😋 Lentils will keep you feeling energized all day long since they're so full of slow burning complex carbohydrates, fiber, and iron.
Not only is the fiber in lentils amazing for keeping your heart healthy (getting rid of all that bad cholesterol), but it also has other nutrients that do that as well. Two things called folate and magnesium are also proven to be helpful in aiding your heart, according to World's Healthiest Foods. Lentils are very protein-rich for being the size that they are, giving you 36% of your recommended daily protein intake in just one cup.
I just threw in some carrots, onion and celery and ya-da...soup for a week!

💥 today was the grand opening of Good Buddy’s in downtown STL!💥
Next time you’re looking for a ton of fire sandwich 🥪 & soup 🍲 options, check them out... and don’t forget your nutritious snack cakes too!! 🎉 congrats guys! #grandopening #stlfood #stlouis
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#honeycutkitchen #honeycutcakes #cleaneats #proteinpacked #highfiber #guiltfree #glutenfree #nutritious #delicious #healthysnacks #healthytreats #golocalstl

ROASTED CHICKPEAS
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Ingredients:
1. 15.5oz can of chickpeas/garbonzo beans
2. Seasoning of your choice (I prefer garlic salt)
3. Cooking spray
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Directions:
1. Preheat oven to 375
2. Drain and rinse chickpeas
3. Spread chickpeas evenly on cooking sheet
4. Bake for 30 minutes
5. Apply light layer of cooking spray and generous amount of seasoning
6. Bake another 30 minutes or until they reach desired texture. Be sure to check on them every 5-10 minutes to make sure they aren’t getting too dark
7. Remove and binge 🤤
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Macros for entire can:
420 calories
21g protein
70g carbs
7g fat
14g FIBER
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#personaltrainer #fatburn #hiit #harrisonzfit #brentwoodtn #nashvillefit #mullet #chickpeas #garbonzobeans #highfiber #fiber #healthyrecipe #macrofriendly

The perfect accessory for your busy life! #DrinkCanvas #MatchaLatte #friyay

Today’s food coma😛🌿

Who wants a slice of pizza?! // I could not just eat one kind of flavor, so I ended up baking them both right when I got em’ 😅 I’m a girl who likes her pizza 🍕 especially when they’re made with nutritious ingredients. I received the Veggie Lover’s + Herb Lover’s which were both very tasty 😋 Thank You @sweetearthfoods !! #pizzatruth #sweetearth

Oh my!! Strawberry banana 🍓🍌🍓🍌 with chocolate complete!! 😋😋 #keepsmefull #satisfying #chocolate #highprotein #highfiber #healthylifestyle #healthiswealth #17fruitsandveggies

These steamed bean snacks are great! They're from a Japanese company, can be found in Japanese grocery stores like Mitsuwa, and they make a great #snack or easy, #healthy addition to meals. #lowcalorie #highfiber #highprotein #organic #glutenfree #nongmo #vegan #nopreservatives #noadditives #beans #chickpeas #eatmorebeans #wholefoods #cleaneating #cleaningredients #expowest #expowest2018 #natural #naturalproducts #food #foodblogger #foodreview #foodreviewer

#gbombs !!! ⭐️⭐️⭐️
#drfuhrman recommends eating these most #beneficial foods everyday:
#greens
#beans
#onions
#mushrooms
#berries
#seeds
You don’t have to be a #vegan ! But if you fill up on these #health promoting foods you’ll have less room for the unhealthy ones that drag you down and make you sick! .
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#eatwellbewell #eatyourwaytohealth #eattolive #nutritarian #highnutrients #lowcalorie #highfiber #delicious #thewaynatureintended ❤️
(Screenshot from #therealtruthabouthealth conference) 🙌🤓

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