#highfiber

MOST RECENT

I’m always stocked and ready for guests with my favorites all year long... no excuses not to eat yummy things when @questnutrition is available. .
#cookies #tortillachips #proteinchips #fitlife #fitnessholiday #guests #snackitems #healthychoices #bemindful #berealistic #newproduct #nojunk #proteinbars #highfiber #keto #foodielife #onthego #chips #bars #healthybreakfast

Fell for 1999th time, but got back up 2000th time. Back on n healthy eating bandwagon again (again, again aga........) Been trying more #meatfree days. For many reasons (my reasons are complex and I won't bore you all). Monday and Tuesday we had this:

2 X meat free burgers
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Roast sweet potato
Spinach
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Was amazing. With be buying more of these!
#healthyeating #healthyfats #healthyfood #healthytreats #healthyliving #healthyrecipe #highfiber #glutenfree #glutenfreeeats #yerdinner #dinner #eatinghealthy #slowcooker #yumyum #greens #lowfatcooking #lowfat #lowfatfood #healthymeals #molimodmakes #iwantmore #healthyoptions #whatsonmyplate #healthierchoices #facing_embracing_learning #lifestylechange #eeeeeats #progressnotperfection #progressintherightdirection

My life on the run! Had a few minutes for lunch so put some tuna on 3 GG crackers added a pickle and a decaf cappuccino and I’m good to go! The protein from the tuna and fiber from the GGs will keep me full for hours, and the pickle just makes me very happy🤗#ggcrackers #highfiber #cleaneating #healthylifestyle #alizabeerapproved #weightloss

Super excited to be using these wonderful polished coconut bowls for an upcoming launch party. These bowls are beautiful, reusable and a great alternative to the bamboo bowls I’d normally use. I thought I’d try them out on the family for tonight’s dinner of chickpea curry and rice. Recipe to follow. 🌴♥️🥥 🥘
#chickpeas #chanamasala #nutritiousanddelicious #nothinglikemumscooking #gingergarnish #coconutbowls #cateringmadeeasy #vegancooking #easypeasymeals #yummyfood #strawberryflower #onebowlmeal #highfiber #lowfat #gorgeousmeals #worththeeffort

This is the season of comfort foods 😋 I had some mashed potatoes with steamed vegetables. I keep my potatoes super simple by using the water I boil them in to mash them (you only need a little) and then adding some black pepper, dill, garlic, and onion powder. To season my veg, I used Italian seasoning, garlic, and onion. —————————————————
Macros:
Calories 552
Carbs 128 g
Fat 1.1 g
Protein 14.9 g
Fiber 21.6 g
I had 2.5 C potatoes and 2 C veg. —————————————————
This meal is 91% carbs, 2% fat, and 7% protein. Close-ish to 80/10/10 and a great weight loss meal. When I eat a meal like this that is so low in fat, I add some healthy fats to my other meals. Healthy fats include avocado, flaxseed meal, and any nuts and seeds. My fave at the moment is almond butter. —————————————————
If you want to lose weight and get healthy with my support, check out the link in my bio for the services I offer. You don’t have to do this alone! —————————————————
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#vegan #plantbased #wfpbno #vegancomfortfood #eattherainbow #wholefoodsplantbased #wfpb #foodinspo #weightlosstips #plantbasedweightloss #weightlossjourney #veganrecipe #highfiber #carbsarelife #eatinabundance #mindfuleating #intuitiveeating #healyourcolon #oilfree #weightlosscoach #weightlosscoaching #blogger #veggies #sosfree #easyveganmeal #sosfreevegan #preventcravings #stopcravings #wfpbsosfree #mashedpotatoes

My stack gave birth to a mini pancake! Total surprise, near-effortless labor. We’re blessed.⁣
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• fluffy PUMPKIN oatmeal pancakes • 🥞⁣⁣⁣
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Just B L E N D🌪:⁣⁣⁣
✔️~3/4 c oats⁣⁣⁣
🍌 2/3 ripe medium banana⁣⁣ (save rest)⁣
🎃 ~1/4 c pumpkin purée ⁣
✔️ 1 egg (opt: flax/chia egg!)⁣⁣⁣
✔️ ~1 tsp baking powder⁣⁣⁣
✔️dash vanilla + 2 dashes cinnamon⁣
✔️~1/8-1/4 c almond milk ⁣⁣⁣
🍯 opt, but recommended for sweeter cakes: spoonful of maple syrup ⁣⁣⁣
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Cook on medium-high in a lightly-greased pan/skillet until you see bubbles in the center and the cake starts to lift, then flip! Topped with almond butter, maple syrup, the rest of the banana, seeds...and, of course, Baby Cake. 😻

Tis the season for longer fur and pumpkin everything! Moonchi is an avid groomer of her beautiful fur, thus struggles with hairballs. This time of year, her fur gets longer and more dense so I like to mix some @weruva pure pumpkin into her wet food. Pumpkin helps because it's high in fiber which binds and assists in the passage of hairballs. Now if weruva would just sell something that gets rid of her little leg pit dreads...😂 Happy #weruvawednesday !

باک‌ویت - Buckweat

این شبه‌غله عاری از گلوتن است و سلیاکی‌ها می‌توانند با خیال آسوده از آن استفاده کنند.

باک‌ویت حاوی آهن، فسفر، منیزیم، ویتامین B1، ویتامینE، روی، پروتئین و امگا۳ می‌باشد.

برای سفارش به دایرکت پیغام دهید.

#باکویت #باک_ویت #بدون_گلوتن #شبه_غله #سلیاک #رژیم_سلیاک #پرفیبر #HighFiber #Iron #Zinc #سلامتی #گیاهی

My favorite breakfast this week: Pumpkin spice @ggfiber waffles with @greekcreamcheese and cinnamon 👌🏼

Lookin’ for an easy, healthy, on-the-go breakfast? THESE MUFFINS ARE IT. I can’t even tell you how excited I am about how they turned out!! They’re vegan, high in fiber, 100% NATURALLY sweetened and super moist and hearty. Not to mention that it’s the best way to get your fruits and veggies without even thinking about it 😉 Try them out for a truly guilt-free indulgence—I’d love your feedback!
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Vegan Morning Glory Muffins
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INGREDIENTS:
💧1 cup date puree (about 8 pitted dates + 1 cup almond milk)
💧2 tbsp pure maple syrup
💧2 tbsp coconut oil (melted)
💧2 flax eggs (2 tbsp flaxseed meal + 6 tbsp water)
💧2 tsp vanilla extract
🌾 1 packed cup grated carrot (about 3 med sized carrots, peeled)
🌾 1 packed cup grated apple (about 1 large apple, peeled)
🌾 1/2 cup unsweetened shredded coconut
🌾 1 1/2 cups whole wheat flour
🌾 1/2 cup almond meal
🌾 2 tsp baking soda
🌾 2 tsp ground cinnamon
🌾 1/2 tsp nutmeg
🌾 pinch of salt
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DIRECTIONS:
1. Preheat oven to 350.
2. Peel and grate carrots and apple (I used a cheese grater) and set aside.
3. In a blender, blend dates with 1 cup unsweetened almond milk until smooth.
4. Transfer paste to a bowl and add maple syrup, melted coconut oil, flax eggs, and vanilla extract. Mix until combined well.
5. In a separate bowl, combine flour, almond meal, baking soda, cinnamon, nutmeg and salt.
6. Sift dry mixture into the wet ingredients and mix until just combined. To this mixture, add shredded carrot, apple, and coconut and incorporate well.
7. Fill greased or paper-lined muffin cups 3/4 full (the muffins will rise, but not a ton).
8. Bake 17-21 mins or until tops and edges are browned nicely and toothpick comes out clean.
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lemme know what y’all think—happy hump day!! ❤️

🌟GIVEAWAY🌟
We've teamed up with our friends @lemonlilytea and @organiccereals to bring you the best holistic treats to enjoy while you get cozy this season! 💜
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Follow the rules below to win @lemonlilytea pumpkin spice tea and ceremonial matcha, a @rawcology prize pack of granola and coconut chips, and @organiccereals Rise & Shine cereal.
Here's how to win:
1) Follow @lemonlilytea, @rawcology, @organiccereals
2) Tag your friends in the comments below! Each friend tagged = 1 entry
3) Like this photo! 💖
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The winner will be announced next week. Open to Canadian residents only. This contest is not in association with Instagram. We will message the winner by DM and announce it in one week. GOOD LUCK! 🤗💫
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#rawcology #lemonlily #organiccereals #grainfree #nutfree #organic #healthy #nutrition #holistic #giveaway #contest

And in this part of the world, it's affordable and easily available! Best natural fix for a bout of itchiness we we say.

#Repost @eczema.life
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The humble papaya ~ a favourite on the eczema detox and certainly a fruit full of goodness. Papaya is rich in antioxidants, vitamin C, natural antihistamines, lycopene, natural enzymes and is also high in fibre. Various vitamins, minerals and antioxidants are vital for the repair, renewal and moisture of the skin and eating nutritious foods like papaya on the eczema detox can help to ensure you are getting plenty of these. You can read more about foods that can aid with recovering from eczema in my book the eczema detox~ link in bio ...
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~ allergy info~ papaya has a moderate amount of amines so is not recommended for those highly sensitive to amines or those following the FID program. ...
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#papayalove #eczemadiet #eczemadetox #skinfriend #eczemarelief #eczemafoods #vitaminc #antioxidants #antiinflammatory #highfiber #orangefruits #tsw #lowsalicylate

I always always crave something sweet right after lunch. Bonus points if it’s both crunchy + creamy and not loaded with tons of added sugar. Yesterday’s example: an ultra crispy Asian pear and a sesame @ryvitauk cracker topped with @onceagainnutbutter PB, @wedderspoonofficial manuka honey, cinnamon, and cacao nibs. Then some more PB spooned straight from the jar, natch.

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