#highfatlowcarb

MOST RECENT

It's 10.10am and I am slowly getting ready for my workout session with my personal trainer... I am continuing to test whether my performance is better on an empty stomach and or fed ... I am still hesitant to have any carbs before workout, so today I am having a fat coffee made with vanilio pod by @nespresso, 1tbs of @coffeebooster (this is my fave type / forget their vanilla one that is made with sugar-vanilla paste) and pure Madagascar vanilla by @bulletproof... think quality, quality and quality - no matter what u put inside of your body... #under20carbs #keto #ketogenic #carbfree #lowcarb #lowcarbdiet #fitnesspal #dieting #highfatlowcarb #highfatdiet #needmotivation #loseweịght #CF #lchf #ketolifestyle #primal #Atkins #fitness #ketotips #ketoporn #ketosis #crossfit #healthyliving #intermittentfasting #cancerwarrior #cancerawareness #fightcancerwithketo #ketolife

Help a girl out! I’m headed to @wegmans and need lunch ideas. I’d prefer them to be low-carb, but send any ideas my way. 😊 Thank you!! I know @lavitaebella10 recommends #bodybysalami

💪🏼💗CHALLENGE DAY 6💗💪🏼
#zerocarbweek518

When you’ve been at keto with no glycogen stored up, but are doing an experiment, and the carbs kicks in.

At this point, I’ve spent thousands of hours on working out - I would do it all again. Best physique to date, btw.

I post too many pictures in this stringer.

💟🌻

• GREEN SMOOTHIE BOWL •

Looks a bit weird but tastes amazing. 💚💚💚 •

Cals: 376
C: 5g
P: 37.9g
F: 19.9g

Try out this Keto Friendly Recipe! And don't forget to join our Facebook Keto Support group! Free to join with FREE giveaways! Click on the link in the above profile.
No Bake Coconut Cashew Bars
https://www.ruled.me/no-bake-coconut-cashew-bars/
#ketogenicfood #ketoresults #ketosis #ketogenicdiet #ketogenicjourney #recipes #ketoliving #ketofoods #diet #ketogenic #lowcarbhighfat #lowcarbliving #keto #ketolunch #lowcarb #ketoweightloss #eatfatlosefat #ketodiet #dietplan #ketoadapted #highfatlowcarb #hflc #ketomom

Try out this Keto Friendly Recipe! And don't forget to join our Facebook Keto Support group! Free to join with FREE giveaways! Click on the link in the above profile.
No Bake Coconut Cashew Bars
https://www.ruled.me/no-bake-coconut-cashew-bars/
#ketogenicfood #ketoresults #ketosis #ketogenicdiet #ketogenicjourney #recipes #ketoliving #ketofoods #diet #ketogenic #lowcarbhighfat #lowcarbliving #keto #ketolunch #lowcarb #ketoweightloss #eatfatlosefat #ketodiet #dietplan #ketoadapted #highfatlowcarb #hflc #ketomom

Day two egg fast results are in.. and I’m down 1.6 and only 2.4 away from my lowest on this journey so far. The past two months have been no loss even though I’ve seen drastic changes in my body comp, this egg fast is meant to help me get over my bump and continue on the journey of weight loss. Hoping I can ditch another 30-40 pounds over this whole summer and this fast was just the kick I needed to help aid the weight loss. I think I’ll stick to it a few more days then slowly add things back in. Definitely like this fast over the other I tried. #ketofam #ketomom #hightfatdiet #lchfdiet #ketogenicdiet #ketowoe #ketosis #ketolove #ketogenic #ketogains #ketogirl #keto #ketogenicdiet #ketogeniclifestyle #ketogenicweightloss #ketoliving #ketolifestyle #ketolife #weightloss #weightlossjourney #weightlosssupport #weightlossmotivation #weightlosstransformation #lowcarbhealthyfat #lowcarb #lowcarbdiet #hightfatdiet #highfatlowcarb

Veggie omelette with smoked salmon. 1sp for salmon 3sp for the cheddar on the omelette #breakfast #postworkout #ww #wwflex #eggs #highfatlowcarb #highprotein #lowcarb #fitfood #fitfam

We kept it super simple tonight - roasted cauliflower, beans and broccolini (in olive oil) with pan fried organic lamb chops from @featherandboneprovidore 🐑 Squeeze a little lemon juice on the veggies when they come out of the oven for some extra zing! 🍋 🥦 #hflc #lchf #highfatlowcarb #lowcarb #keto #ketodiet #ketolife #hormonehealth #hormonehealing #eatthefat #lambchops

What if I told you, you can have your toast and eat it too while still being #keto?! I don’t usually eat breakfast but when I do, I enjoy the F out of it! 🤤
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#ketoathlete #ketogenicdiet #fatforfuel #highfatlowcarb #hflc #paleobread #avocadotoast #vegketo #ketovegetarian #flexitarian #everythingbutthebagel #truviasugar #lowcarblifestyle #breakfast #intermittentfasting #breakfastofchampions #yummyfood #downanother2lbs

Please give me patience🙏🏾 if you give me too much strength I might start punching people in the face 😂😂 for reals though. Thank you @starbucks





#instafood #instahealth #instaketo #ketospo
#highfatlowcarb #macros #lowcarblifestyle #if #intermittentfasting #ketogeniclifestyle #ketojourney #weightlosstransformation

Post workout and breaking my fast with 6 whole eggs 2 egg whites, kale, zucchini, yellow squash cooked in 2 servings of kerrygold butter, banana peppers, parmesan cheese, nutritional yeast and drinking bone broth..😊👌👍🙋‍♂️💪💪 #highfatlowcarb #ketobodybuilding #fuckcarbs #ketogenicdiet #ketoweightloss #ketolife #bodybuilding #ketosis #fasting #intermittentfasting

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