#highfatfitness

MOST RECENT

The verdict is in on this @mikeys pizza crust & I actually kind of love it. The texture is a bit grainy but the taste is delish & I'm all about not having to make my own so win.🙌
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#highfatsociety #highfat #kcko #fatforfuel #fatfueled #fueledbyfat #foodisfuel #highfatbabes #keto #ketogenic #lchf #lowcarb #lowcarbhighfat #smalltowngirl #quickandeasymeals #highfatfitness #pizzaislife #paleopizza #grainfree

Parker & I had the best breakfast today.
✖Cream cheese pancakes
✖Sausages
@choczero chocolate drizzle
✖peanut butter
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#highfatfitness #highfatsociety #keto #ketogenic #ketoaf #ketosis #ketobreakfast #creamcheesepancakes #mealoftheday

Early morning walking. Can’t see them but had my hand weights too. #fitness #health #steps #walking #fatburning #monday #healthmom #tracking #yyj #editorslife #editor #highfatfitness

Till alla kvinnor (och män som önskar sina kvinnor en bättre hälsa): Läääs denna boken!! ➡️#hormonbibeln ⬅️ Författare: @highfatfitness

Tänk att vi behandlar våra kroppar så illa som vi faktiskt gör, genom syntetiska medel och skräpmat. Som tack får vi en hormonell oblans, som inte gör någon glad 😒 #hormonellobalans #hormoner #kvinna #pms #mensvärk #insulinresistance #sköldkörtel #humörsvängningar #blodsocker #infertility #klimakteriet #sex #samliv #övervikt #fetma #depression #ångest #obalans #trötthet #värk #kroppen #läsa #boktips #tahandomdig #martinajohansson #highfatfitness #livet

En härlig söndag med en gofika på Lilla K trädgårdskök 🌸 Fikade tillsammans med en jobbarkompis 💗 Tack för fikastunden @pepperone13 💗 #snacks #snacksonsnacks #snacksonsnacksonsnacks #foodporn #food #eatclean #cleaneats #fitfam #healthy #healthyfood #fitness #foodie #foodisfuel #highfatfitness #hälsomat #lowcarbhighfat #nosugar #staystrong

Ett hem utan gifter är temat i detta avsnitt av podden. Vi får besök av de två populära bloggarna och författarna Martina Johansson @highfatfitness och Fanny Lindkvist @lesscarbs som nyligen kommit ut med boken  Giftfri - ett rent liv utan tillsatser. Varför detta tema? Jo, gifter och plaster i vår miljö riskerar att stimulera ett redan överaktivt immunförsvar, kan vara hormonstörande och till och med kan utgöra en triggar för autoimmun sjukdom. I det här avsnittet ger Martina och Fanny massor av praktiska tips på hur du kan göra ditt hem mer giftfritt.
Vi har delat upp intervjun i två, och i avsnitt 36 fokuserar vi på tips för ett giftfritt hem, och det handlar mycket om giftfri städning och tvättning. I nästa avsnitt (nr 37) kommer vi att fokuserar på giftfri hygien och skönhet. Lyssna via länken i vår profil (se till att prenumerera) eller gå in på Paleoteket.se #giftfri #lesscarbs #highfatfitness #paleoteket #hälsa #miljö #toxiner

Not such a good workout today (back pain 😩) but I still did it. Ive worked my way up to 35kg bench press now, getting there 💪🏻. Give myself a couple of days rest for my back and then I’ll be back to it.
#womenthatlift #ketostrong #ketopower #ketolifting #ketolifestyle #ketogym #ketogymlife #ketogyming #ketogymrat #ketotransformation #ketodiet #ketogenicdiet #ketoweightloss #ketoresults #ketolife #ketoresults #ketonesforfuel #womenthatworkout #fatadapted #fatadaption #fatadaptedlifestyle #highfatlowcarb #highfatdiet #highfatfitness #highfatforweighloss

From cardio queen to weight lifting machine, why as women are we afraid to lift heavy weights 💪🏼? Sir mix-a-lot tried to warn me that “flat buts ain’t the thing” but it has taken me 30 years to figure it out 🤦🏼‍♀️😂🤷🏼‍♀️ Since I have switched to fasted workouts, IF, and ketones for fuel I noticed a huge difference in my body and strength! Do you use your bodies preferred fuel source?

Åh vad jag gillar Martina Johansson! Nu vill jag också gå på ketos! #lchfkryssning2018 #lowcarbhighfathealth #highfatfitness

Race report Vasaloppet cross country skiing:

I had initially decided not to consume carbohydrates during the course, because I am now fat-fed and want to use fat as fuel.
For breakfast in the morning, I drank my usual vitamins, MSM, Clorella, C vitamin, Salt and bulletproof coffee with MCT oil.
As a race day, I loaded with additional energy, in the form of a smoothie with blueberry, coconut milk, coconut cream, EAA, Protein, Ucan starch, yolk, Mct oil and Taurin.

Since I now, as I said, is fat adaptered, I can not eat what is served in the controls; blueberries soup, buns, protein bars, energy drinks etc. Had I eaten this I would have crashed energy and the stomach would not have managed to keep the ”food”. This meant that I could not eat any of the things served in the controls. I checked how many controls were available and replaced these with the corresponding bottles in my fluid belt. In the 3 miles there were two stops, and then I needed two bottles. These I filled with: protein, Ucan starch, salt, Mct oil, EAA, and Taurin.
I've made the mix according to #bengreenfield's tips and book the ”Low carb athlete”. At each stop I took a bottle and a mineral tablet. And lots of water of course.
When I arrived at the finishline, I had a good smoothie ready mixed, recipe from #highfatfitness, blueberry smoothie on coconut milk and coconut cream with glutamine in.

I felt very good and felt very strong throughout the competition. I had no swollen stomach either before the race or after, which I used to have before I loaded and ate carbohydrates.
Today, the day after, I feel very good, besides a little soreness😆. I am looking forward to Sunday's competition, and then it's 9 miles to be finished !! I will run the same layout as it worked super well !!
#bengreenfieldfitness
#bengreenfield
#highfatfitness
#coltingfood
#jonascolting

Äntligen har vi den i lager! En sådan här bok har vi på House of Eko väntat på! En bok om hur du kan leva ditt liv renare och utan massa onödiga tillsatser! Heja Fanny Lindqvist och Martina Johansson vilken samhällsinsats ni gjort genom att skriva denna bok 💪🏻
Boken finns nu i webbutiken www. houseofeko.se 💚
#giftfrittförbarnen #giftfrittliv #giftfri #boktips #lesscarbs #highfatfitness #husmorstips #giftfrivardag #giftfrilivsstil #bok #miljövänlig

Late breakfast omelette with minced beef and greens 🌿🌱 Big meal to break my 16 hour long night fast. Been almost six hours and still not hungry (also as you can see there’s a pond of fat on the left so that helps)✌🏼😽 #lchf #keto #highfat

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