#highfatfitness

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Gotta love those back bumps ❤ #highfatfitness #ketogains

More on my Swedish idol #highfatfitness . The first is the cover of her new book and it's in English! Available on Amazon and it's got a 30 day meal plan and recipes that are straight to the point I guess because I know how she eats cos I follow her. More like me, no gimmicks and just straight! The rest are other pictures of her flexed. I met her during the LCHF cruise, she's much taller than I am and she's absolutely beautiful and breathtaking! From August, I will be tutoring on fitness but let me be buffed first before I start. If I want to be a fitness coach, I'd better be ripped myself. It will be fun and nothing special needed so anyone can participate.

Enter to win it before you can buy it!
-
It's easy to enter!
1. Follow Martina @highfatfitness
2. Follow me @mariaemmerich
3. Tag 3 friends who love Keto too❤️ -
Bonus for reposting!
-
Winner will be chosen tomorrow at 5pm central!
#entertowin #ketocookbooks #highfatfitness #giveawayoftheday #ketorecipes

This one is for all of you steak lovers.

A fat and protein blast. Perfect recovery meal. - Steak
- Eggs
- Avocado
- Tomatoes
- Spinach
- Olive oil & salt

#freshhealth #steak #steakdinner #steaksalad #steakandeggs #healthyeating #health #lowcarbdiet #lowcarbhighfat #lchfdiet #lchf #highfatfitness #fitness #fitfam #instafit

Lax med stuvad spenat, middag idag efter träningen och lunch imorgon 😍 #ketoadapt16 #ketos #highfatfitness

I am going to share two pictures of my Swedish idol! She's brains, beauty, fit and #highfatfitness You can see how she looks on a normal day but trust me, she's a human machinery, brains, body and everything! Her books are my bedtime stories and she's got a new book out #theketoguidebook and it's her first in English so look for it and buy it! I pre-ordered mine but they hadn't shipped before I left but they shipped now.! It's also got a meal plan inside and she's all about building lean mass and burning fat! She's a pro in the field of #biohacking and I follow her bumper to bumper. She's got a blog but it's in Swedish but use google. Anyway, I will make another post now so I can share her flexed pictures.. Point is, don't be scared of being fit and having some muscles, you'll look even more beautiful toned and trust me, those muscles are relaxed when not flexed so you won't be looking like some #machoman

MOST RECENT

More on my Swedish idol #highfatfitness . The first is the cover of her new book and it's in English! Available on Amazon and it's got a 30 day meal plan and recipes that are straight to the point I guess because I know how she eats cos I follow her. More like me, no gimmicks and just straight! The rest are other pictures of her flexed. I met her during the LCHF cruise, she's much taller than I am and she's absolutely beautiful and breathtaking! From August, I will be tutoring on fitness but let me be buffed first before I start. If I want to be a fitness coach, I'd better be ripped myself. It will be fun and nothing special needed so anyone can participate.

Released today! The Keto Guidebook is amazing👍. Martina @highfatfitness (biohacker and health geek 😀) definitely knows how to inspire, motivate and in a simple way make us understand what we need to do to look and feel our best. A must read and of course there is also a meal guide and simple keto recipes. Enjoy! .
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#keto #ketolifestyle #ketoadapted #ketodiet #theketoguidebook #lchf #healtylife #healthgeek #glutenfree #sugarfree #highfatfitness #healty #healthylifestyles #amazing #inspiration #motivation #nutrition #foodlover #healthyfood #healthyeating #healthychoices #lowcarb #lowcarbhighfat #mealplan #ketosis #ketogirls #understandingLCHF #ketoculture #atkins #banting

My favorite (obvi since I drank it all before taking the pic) #ketofriendly Starbucks drink.
Ask for a Doubleshot on Ice, no classic syrup, 4 pumps of sugar free vanilla and heavy cream instead of milk.
207 cals. 1.7 g carbs/ 22 g fat/ 1 g protein.
#starbucks #ketofriendlystarbucks #highfatlowcarb #cafecito #keto #ketocoffee #ketosis #coffee #coffeelover #lowcarb #highfatfitness #highfatcoffee

Solig uteplats, bok skriven av min husgud @highfatfitness 😉 Spexig trollunge ✨👌🏻

Breakfast on the balcony is bliss 🙏🏼😍 shitty pic but anyway, loads of healthy fats and some veggies too 🙌🏻 Sitting in the sun, long weekend, lots of coffee ☕️💓 #lchf #keto #lowcarb

#Repost @mariaemmerich (@get_repost)
・・・
Enter to win it before you can buy it!
-
It's easy to enter!
1. Follow Martina @highfatfitness
2. Follow me @mariaemmerich
3. Tag 3 friends who love Keto too❤️ -
Bonus for reposting!
-
Winner will be chosen tomorrow at 5pm central!
#entertowin #ketocookbooks #highfatfitness #giveawayoftheday #ketorecipes

Dags att planera lite #lchf #lowcarb #cleaneating #skaldemanslchf #highfatfitness #56kilo 👊🏻📚📝✏️🥚🍗🌶🥒🥑

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