#highfat

MOST RECENT

Had a sweet tooth after lunch so I gave these a try. Not too bad. They taste like the marshmallows from Lucky Charms. NOTE: The package says it contains isomalt, excessive consumption may have a laxative effect so definitely be careful with these! #ketokrate #ketosnacks #keto #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogenicweightloss #ketogenesis #lchf #lowcarb #highfat #ketones #ketolife #yummyketo #intermittentfasting #ketoworkouts #ketonewbie #ketoon #ketoaf #keepcalmandketoon #kcako #ketogroceries #ketocooking #ketojen_ic

The #foodplan I am currently on with my #Ketones is #food!!
#ketoneswithcarbs ~~~ #keto #whole30 #paleo #lowcarb #highfat #vegetarian <— I’ve eaten all of these and there’s great parts to all of them. I may eat these plans again, but currently... I am not. #foodfreedom #foodie #eats

Mantenerse LowCarb y no full ‘Keto’ es la razón por la que muchos (en especial aquellos con 𝘳𝘦𝘴𝘪𝘴𝘵𝘦𝘯𝘤𝘪𝘢 𝘢 𝘭𝘢 𝘪𝘯𝘴𝘶𝘭𝘪𝘯𝘢) experimenta la siguiente serie de síntomas, frecuentemente culpando a la dieta cetogénica:
.– Energía baja y fatiga
– Irritabilidad y sube-y-bajas anímicos
– Desequilibrios hormonales
– Ataques de hambre y antojos
– Ganancia de peso
– Bajo rendimiento físico
– Resultados de laboratorio confusos

Lamentablemente mucha gente que vive LowCarb pero nunca llega a #cetosis nutricional, no hace el ‘shift’ metabólico en el que puede usar grasa como energía.

Si tu “motor” aún no es capaz de usar la grasa como combustible y el tanque de glucosa siempre está bajo (lowcarb), tiene sentido que permanezcas en un “limbo” en el que el cuerpo no sabe de dónde sacar la energía que te hará sentirte al tope!

Una de las ventajas más enormes de mantenerse en cetosis es que combate la resistencia a la insulina y promueve flexibilidad metabólica.

𝔽𝕝𝕖𝕩𝕚𝕓𝕚𝕝𝕚𝕕𝕒𝕕 𝕞𝕖𝕥𝕒𝕓ó𝕝𝕚𝕔𝕒
Es la que te permitirá usar ambos combustibles (carbos o grasa) dependiendo de las circunstancias pasando de uno al otro sin mayor inconveniente… Así era como andaban nuestros ancestros!

Lo que veo en mi práctica una y otra vez es que, empezando con “keto” hasta que el sistema se vuelve eficiente en la utilización de grasa se puede luego adoptar cualquier estilo LowCarb que se acomode al estilo de vida del individuo...
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¿Que puedes esperar después de la adaptación a usar grasa como energía (gracias a cetosis)?
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☀️Se logra sentirse saciado con los alimentos que se comen #FoodFreedom
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☀️Se puede comer intuitivamente. Sin estar pesando, midiendo y menos, contando calorías!
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☀️Se mantiene una ingesta baja de carbos de alto contenido nutricional 🍠🥥🥕
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☀️Se cuenta con energía sostenida a lo largo del día. Sin esos bajones después de comer. Y sin el permanente “keto flu”.
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Como siempre, cada quien es el detective de su propio cuerpo.
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Los dejo para que me den sus opiniones 👇🏻

You are never going to be 100% ready and it is never going to be just the right time, but that’s the point. It means that every moment is also the right moment . If you want it, you just have to do it.🔥
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D#eeeeeats of today post workout yummy 🤤 bowl:
30g oats cooked 👩‍🍳 with coconut 🥥 milk🥛 by @alpro, 30g oats cooked with the same milk and @droetkerbulgaria cocoa + a scoop of @optimumnutrition chocolate protein powder, topped with a raw vegan🌱 chocolate 🍫 ball.
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What a better post workout?😋

What’s everyone got for food tonight?! We’ve got beef chilli cooking while I prepare some cauliflower rice to go with it 😍 been missing hearty, saucy food recently. So this is going to hit the spot 🤤🌶 #Keto #ketodiet #highfat #exercise #cleaneating #ketogenic #ketolife #ketorecipes #ketoweightloss #ketosis #diet #healthy #gymlife #gym #gymmotivation #ketogenicdiet #fastedcardio #dietblogger #foodblogger #ketogeniclifestyle #health #ketouk #fastedcardio #ketofam #fakeaway #weightloss #healthylifestyle #lazyketo #healthyrecipes #intermittentfasting #dirtyketo

🥓 #carnivore day 1!
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Thank you so much to everyone who offered their help and advice yesterday. I genuinely and greatly appreciate that you took time out of your day to lend a hand to a struggling stranger.
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Most people had similar advice- don’t be afraid to play around and change it up within the confines of keto. So, inspired by @fatfuelled and her success & joy, I’ve decided to give the #carnivorediet (meat based) a try! I’m going to ease into it and really monitor how I feel/any & all changes!
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#keto #ketogenic #ketodiet #ketogenicdiet #ketosis #ketocommunity #ketoresults #ketogenicliving #lazyketo #ketoweightloss #ketolife #ketofam #ketocanada #lowcarb #highfat #lowcarbhighfat #lchf #lowcarbdiet #lowcarblifestyle #eatfatlosefat #iifym #weightloss #weightlossjourney #fatforfuel #ketomeals #ketofood

I got around to making this Pistachio Coconut Fudge which can be found in Keto Made Easy. Straightforward and tasty AF 😋
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#keto #simple #healthyfats #ketocommunity #dessert #coconutoil #fudge #iifym #lowcarb #ketolife #ketodesserts #sugarfree #glutenfree #cleaneating #easy #foodpic #paleo #sweets #instafood #eat #yum #highfat #gimme #foodphotography #eatfatlosefat #photooftheday

💥Tri-Layer Fat Bombs💥
Bottom Layer: Keto Brick
Middle Layer: PB2-Coconut Oil
Too Layer: Cheesecake Filling
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What you’ll need:
First Layer:
1 Keto Brick (melted)
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Second Layer:
1/4c coconut oil
4T PB2
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Third Layer:
4oz cream cheese (room temp)
2T sour cream
1T heavy cream
2T Swerve confectioners
1t vanilla extract
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Makes 12: 182 cal, 4.3g P, 17g F, 1g Net Carb each
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Have three bowls for each layer. Regardless of the shape or size of your mold, fill the first 1/3 with liquid brick; freeze until firm (a few minutes). Pour the second layer to fill the next 1/3 and freeze. The last layer, however, will work best by cooling in the fridge; freezing the cheesecake filling *may* turn it chalky — your choice. Be patient, grasshopper.
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Do I need a mani?
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#keto #healthyfats #ketocommunity #dessert #coconutoil #fatbomb #lowcarb #ketolife #ketodesserts #sugarfree #glutenfree #grainfree #recipes #foodpic #paleo #sweets #instafood #eat #yum #highfat #foodphotography #eatfatlosefat #ketogenic #igdaily #foodshare #fatfueled #ketoeats

Today marks 2 months on keto and I’m officially down 21 pounds! (I also got a haircut this morning so I feel like that may have taken off another 20 pounds 😂) I had a bunch of errands to run this morning so it’s breakfast on the go — low carb sausage scrambler from Krystal!
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#keto #ketodiet #ketogenic #ketogenicdiet #ketorecipe #ketotransformation #ketogenicliving #lowcarb #highfat #weightloss #ketocollegelife #collegeketo #ketoliving #goals #weightlosstransformation #progress #health #food #ketofood #ketogirl #foodphotography #kforketo #lchf #lowcarbhighfat #krystal #sausage #losingweight #weightlossjourney

Coffee & Garlic Dry Rub Ribs
🍖
I picked up a couple racks of ribs from Trader Joe’s along with some of their coffee BBQ seasoning. Baked the ribs at 300F in the oven for three hours then finished them off on the grill over some hot coals. Grilling outside in the Texas summer isn’t for the faint of heart, but I’d say it’s worth it for some smokey, fall-off-the bone baby back ribs.

Restocking a few more meals in time for this month’s adventures. If you have a trip coming up, let us know when you order and we’ll make sure it arrives in time! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #packaging #trailtested #onthego #eatwell #trekwell #packlight #shelfstable #ketofood #ketofriendly #adventurefood #backpackingfood #lchf #keto #hflc #highfat #highfatlowcarb #lowcarbhighfat #lowcarbfood #lowcarb

Keto brings out a side of you that you never knew existed. Like the side that buys a jar of coconut oil the size of your head! 😆





#keto #ketosis #ketogenic #ketodiet #ketosisdiet #ketogenicdiet #lowcarb #highfat #lowcarblifestyle #riptotheoldme #eatyourfats #deliciousdiet #coconutoil #newme #betterme #madetocrave

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