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🔙The day #theketogenicbible got released at Barnes and Noble
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👦🏻Ever since I was little I dreamed of writing a book. I have little superhero story books that are stored away somewhere from grade school since I had no shortage of imagination growing up
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🇧🇷When @themusclephd and I wrote this book I never realized the potential impact it could have. We're getting messages from all over the world with people who have read the book and felt inspired to start a ketogenic lifestyle. Seeing it's impact makes every ounce of energy and effort we put into, all worth it
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🙏I promise you it won't stop here. Many more projects in the works. More content. More videos. Teaming up with some big time people in the industry to do what we can to change people's lives for the better through nutrition, education, and awareness for a healthier lifestyle. This is just the beginning..
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Be the change #makepositivitylouder #spreadpositivityfurther
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#aspi #carbfree #coconutoil #eatfat #eatfatlosefat #fasting #fatadapted #fatisfuel #ketogeniccomcommunity #cetogenica #goodfat #healthyfood #healthylifestyle #healthyfat #highfat #keto #ketoadapted #ketocommunity #ketocooking #ketodessert #ketodiet #ketogenicdietchallenge
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@nocrumbsleft teri's masterpiece marinated onions have become an instant hit in my house, such a complex taste that'd convert anyone into eating onions everyday 😍 sulphur and antioxidants all around ♥️
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marine edilmis kirmizi sogan 😍 bu tarifi gecen hafta @nocrumbsleft sayfasinda gormustum, bu hafta hemen yaptim ve bayilarak yedik 🤤 kirmizi sogani enine dilimledim, bir kaba alip uzerine bolca sizma zeytinyagi, bir kasik elma sirkesi ve bolca kekik ekleyip karistirdim, uzerini ortup bir gun marine etmesi icin tezgah uzerinde beklettim. ertesi gun ben salata uzerinde, esim kendi basina catalla hepsini yedik 😌 ilk resim 24 saatin sonunda zeytinyagini emip sismis soganlar, ikinci resim ilk yaptigimdaki hali. 24 saatin sonunda dipte kalan zeytinyagi da tahmin edersiniz inanilmaz lezzetli olmustu, onu da salata sosu yaptim 😍 kirmizi sogan seviyorsaniz cok cok guzel bir tarif bu, esim gibi pek sevmiyorsaniz da fikrinizi degistirir saniyorum, catalla daldi o tadina baktiktan sonra ☺️ birbirinden saglikli icerikler hem, kirmizi sogan (antioksidan ve sulfur), zeytinyagi (saglikli yag, enzim, antioksidan polyphenoller), elma sirkesi (ic temizligi, alkali) ve kekik (antioksidan) 😍😍😍

When it comes to my diet that works best for my body: I try to stay dairy free, higher fat and lower carbs.. but sometimes that Ice Cream craving is just the mossst 😫
One solution that satisfies while sticking with my diet criteria?
@Bulletproof Ice Cream 🙌🏼🙌🏼🙌🏼 Iced Bulletproof Coffee
Hemp Seeds
Collagen protein
Cacao powder
Cacao Nibs
Almond Butter
Grass-Fed Ghee
MCT Oil
Stevia
Ice
Booom 👊🏼💃🏻
#iscreamforicecream

Burger time 😍🍔
Készítettem nektek egy videót,hogy lássátok milyen is az update1 teletál Manhattan BigBurger 🍔😏
A tápérték táblázatot és minden további infót a www.update1.hu-n találtok! Már várom a csütörtököt... haha 😁😍
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#update1hambi #lowcarb #highfat #yummi #deli #mutimiteszel_fitt #update1 #teletal

It was awesome having @theketoadvocate hanging out for a while in my new building today on his birthday of all days. Kevin and two business associates are working on some innovative products for the #ketogenic community that I’m excited to tell you about soon. Before he left, the birthday boy got his copy of THE COMPLETE GUIDE TO FASTING autographed in Day 7 of his current #fast. But he also wanted to see my new podcast recording studio and got this photo making him one of the very first listeners to see it in person (@thatketoblonde recently saw it while I was still soundproofing it). Glad to have you in my palace today, Kevin! #keto #lowcarb #highfat #ketogenic

Um 18 Uhr kommt unser zweites Video auf YouTube - Link zum Channel in der Beschreibung

Hier schonmal ein kleiner Trailer 💪
#youtuber #zyzz #shredded #aesthetic #gym #gymlife #fitlife #germanfitness #germany #de #gains #protein #keto #lowcarb #highfat #lchf #ketosis #youtubestar #jeffseid #vegangains #fitfam #goalweight #gw #health #beauty #beautiful

Pork Chops with Apple Bacon Reduction recipe link in BIO!! We did our best to recreate the classic combo of pork and apples within the confines of a keto diet and I must say, the results are delicious! #porkchops #bacon #apple #applecidervinegar #bacongang

🤤Brunch w/ one of my bestie 👯💛 // Az a legjobb ebben az egész hetes kötelező munkahelyi oktatásban, hogy az egyik legjobb barátnőmmel együtt "szenvedjük" végig.😅Pl ilyen korai ebéddel, ami elmegy késői brunchnak is.😻Persze, hogy az enyém a nagyobb adag.🤣🤷🏼‍♀️🏋🏼‍♀️🤘🏻Melegszendvics, 100% frissen facsart narancslé, plusz egy nagyon NEM diétás pisztáciás-csokis-vajas hajtogatott brutalitás.🤤🥐🍡Mert ha lehetőségetek van enni egy jót egy olyan emberrel, aki fontos Neked, eszedbe se jusson lemondani pl az egyszerű cukrok miatt!✌🏻👌🏻#néhabelefér #balancedlife
#másodikreggeli #imádokenni #skipthediet #brunch #foodporn #budapest #mutimiteszel

Spinach and ricotta stuffed chicken, cheesy riced cauliflower with bacon and green beans. I think my eyes are bigger than my stomach today 😄

MOST RECENT

There is overwhelming amounts of SCIENTIFIC DATA that proves plantbased diet reverses heart disease and many diseases as well as radically reduce your risk of cancer and disease.
@Regranned from @veganmd87 - #evidencebased #plantbased #wholefoodsplantbased #reversedisease #reverseheartdisease #diabetes #hypertension #kidneydisease #lowfathighcarb
#lowcarb #paleo #atkins #highfat #highprotein don't work except to produce cancer and heart disease.

This is an old picture, but I've been asked what a good keto snack is. The truth is: No snack a good keto snack 😂 When we snack, we cause an insulin spike and the point of keto is to get our insulin levels to a low-level state for long periods. However, when I started keto I did need snacks, and in the beginning I do think that this is okay (if you really need it). -----------
A good snack (besides broth and pickles) would be 85% dark chocolate, some almonds and sea salt/ pink Himalayan salt. This was one of my favorites, and the combination of the three is really tasty!! KETO ON!!! 👍🏻 The keto flu is nasty - but it does pass! .
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#ketoflu #darkchocolate #ketofluremedy

Omg! Been so busy I didn't make the #throwbackthursday today! Well, here's a pic at my heaviest. I was around 205 lbs. And by the way, #notmybaby 😜🤣😳.
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#keto #ketosis #ketogenic #healthylifestyle #fasting #fatburner #fatadapted #paleo #highfat #lowcarb #weightloss #intermittentfasting #throwback

Holy moly we used our left over smokey BBQ beef to make tacos! Yes that's melted cheese, yes we are cheese addicts, yes it was amazing 😍😍😍 #cheese #morecheese #keto #cheeseproblems #ketolife #highfat #healthyfats #protein #gains #ketoaustralia #ketogenicdiet #ketodinner #ketoyum #ketosis #cheesemelt #taco #cheesetaco

Bir bodybuilding atasozu derki ☝
GO HARD OR GO HOME Günaydın en guzelinden😄 Biliyorum spor yapmak çoğu zaman zor geliyor ama pes etmez ve düzenli bir şekilde yapmaya devam ederseniz bu seferde yapamadığınız günler için hayiflanmaya baslayacaksiniz.
Biraz disiplin biraz istikrar gerisi bir bakmissiniz kendiliginden gelmiş😉
Sağlıklı tatlı ve sıkı kalın 💪
#spor#fitness#bodybuilding#gym#abs#core#ketogenicdiet#ketogeniclife#lowcarb#highfat#fatburning#diet#defination#diyet#nutritioncoach#sagliklibeslenme#strength#beslenme#kiloverme#mornin#bomdia#gutenmorgen#bonmatin#buenamañana#buongirno

🥑💚🥑💚🥑💚
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Did you notice!!!!!
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I found avocado at my local grocery store yesterday 😍 It's not hass, it cost me a small fortune, and clearly I was too impatient to cut into it as it looks a little raw, but it is my favorite, favorite fruit and it tasted sooooooooo good 💃🏻

Paired here with eggs and a salsa verde cheese sauce 👩🏻‍🍳
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#i💚avocado #choquetteavocado #avocado #healthybrunch #highfat #lowcarb #lchf #ketorecipes #ketomeal #goodfats

I bought regular organic cold pressed coconut oil but this looks so delicious for baking keto and not having that coconut flavor. Anyone try this before? I've never heard of vegan butter flavor (one of the ingredients listed) #sprouts #nutiva #nutivacoconutoil #buttery #butterflavor #coconut #coconutoil #baking #highfat #lowcarb #hflc #keto #ketogenic #ketomeal #ketosnack #twokimchi #ketolife #ketodiet #fatforfuel #ketosis #cookingketo #fatbomb #ketogenicdiet #ketoweightloss #hflcdiet @nutiva @sprouts

I had donuts in the fridge all week and didn't eat them. Refeed day tomorrow. Going to try to not gain 19 lbs this weekend.

Weight loss is honestly so confusing! I've no idea how I've lost so much, I'd be sure I read the scales wrong on Monday if I hadn't taken a picture. Not that I'm complaining, I just wish I understood a bit more what the hell was going on with my body! I'm guessing it was mainly water weight from my carb binge on the weekend? I definitely feel more on track now and I'm back down to the lowest weight I've been on this journey!
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#WeighIn #WeighDay #FridayWeighDay #Diet #FreshFood #HealthyEating #WeightLoss #WeightLossSupport #LowCarb #HighFat #Transformation #Keto #KetoDiet #LCHF #LCHFDiet #LowCarbLiving #LowCarbLife #FitFam #MyFitnessPal #MFP #Marcos #60lbDown

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