#higherlevelathleticfitness

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mission accomplished till next time good night #hlafit #higherlevelathleticfitness #ballastball #fitnesstricks #nailedit @ryanv_14

S/O to @higherlevelathleticfitness for some great post in 2016 πŸ‘πŸ‘πŸ‘ #kineticbands #resistancebandsworkout #speedtraining #fitness #higherlevelathleticfitness πŸ’ͺπŸ’ͺπŸ’ͺ

Reaching new heights with #CoreFlytes πŸ’₯βœ”οΈ #repost @higherlevelathleticfitness πŸ‘πŸ’ͺ
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Concocting a new AB killer routine with #coretex and #coreflytes πŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ’―πŸ’―πŸ’―πŸŽ― #hlafit #higherlevelathleticfitness #core #corestrength #corework #spiderman #mountainclimbers #upyourgame @function.first @flytefitness... another great combination

Faster & Furiouser.πŸ’₯πŸ’¨#GoodEnoughIsnt #keiser #speedtraining #agilitytraining #functionaltraining #functionaltrainer #Repost @higherlevelathleticfitness (@get_repost)
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Keiser FT quick shuffles to gauge reaction time differences due to weight changes and power percentage drops due to fatigue. #hlafit #higherlevelathleticfitness #saq #fastfeet #speed #fitlight #quickness @blroberts22 #nba #basketball @keiserfitness @fitlighttraining

What happens when you get a shirt that just as hyped as the person wearing it πŸ˜²πŸ‘ŠπŸ˜ #hlafit #higherlevelathleticfitness #fitchicks #newarrivals #repyourgym @that_fittysquirrel_

MOST RECENT

A brief look into day 1 of our girls basketball skilz training session with coach @coreyhall12 πŸ€πŸ’―πŸŽ―#hlafit #higherlevelathleticfitness #nojoke #skillz #sportsperformance #traintoimprove #ladyballers #gamechanger #basketball @aabigaiillll @heyy_its_gabbba

Two of the best functional training devices in fitnessπŸ‘ŠπŸ‘ŠπŸ‘Š #trxsuspensiontrainer and the #coretex . No matter what your fitness level is these can improve your fitness and Increase your life spanπŸ’―πŸ’―πŸ’― #hlafit #higherlevelathleticfitness #functionaltraining #tone #sculpt #build #transform #fullbodywork @trxvideos @function.first

Lateral speed training with hand eye Coordination using the #ultraslideboard and #fitlight πŸ€”πŸ€”πŸ€”πŸ‘Š #hlafit #higherlevelathleticfitness #saq #fastfeet #speed #quickness #football #lax #sportsperformance #injuryprevention @fitlighttraining

Weighted resisted bent over rows with vibration and coreflyte core workπŸ’ͺπŸ’ͺπŸ’ͺ strong core strong body #hlafit ##higherlevelathleticfitness #tone #sculpt #trim #build #ladiesfitness #corework #getfit #vibrationtraining

A brief look at 1 of our D1 commits for lacrosse going through the functional movement screen to aide in his performance training. #hlafit #higherlevelathleticfitness #sportsperformance #fms #functionalmovementscreen #performbetter

How young do we start depends on the kids ability to listen and understand . Connor has come a long way and the future is looking brightπŸ‘ŠπŸ‘ŠπŸ‘Š #hlafit #higherlevelathleticfitness #saq #fastfeet #speed #quickness #football #lax #sportsperformance #fitlightπŸ’―πŸŽ―πŸˆ #plyometric

ACL rehab using kaatsu to return to the field of play πŸ’―πŸ’―πŸ’―βšΎοΈ #hlafit #baseball #centervilleelks #keiserft #ultraslideboard #aclrehab #sportsperformance #higherlevelathleticfitness #bfr #B-strong

Since day 1 the slide board has been and will always be a key component in what we do here πŸ‘Š #hlafit #higherlevelathleticfitness #slideboard #saq #fastfeet #speed #quickness #sportsperformance #nextlevel #gamechanger #allsports @ultraslideboard

1 of our new recruits going through the functional movement screen (FMS) #hlafit #higherlevelathleticfitness #fms #sportsperformance #football #gettingbettereveryday #functionalmovement #screen

Here's how my man @savagegritz49 put it work to end the dayπŸ’ͺπŸ’ͺπŸ’ͺ #hlafit #higherlevelathleticfitness #power #strenght endurance #stamina #farmerswalk #kbswings #battleropes #ropeslams #beastmode #traintogain

Some great applications coming out of @higherlevelathleticfitness in Ohio #coretex #reactivetraining #reactivevariability

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