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Sorry for another video but I know a lot of you haven't seen my routine with the triple double in awhile! #highbar #Tripple #Double

New vid up, link in bio! This #hamstring is becoming a far bigger issue than it should be 😡 Tweaked my #adductors on the other leg last Friday; glad they felt well enough to hit my scheduled #highbar #squats today, but there's clearly still some #caving of that right knee 😥 I got a nice #footmassage at @neufitrfp yesterday so that didn't hurt! If you'd like to head off any #injuries of your own, it won't hurt to check out the #squattechnique video @mikelusbystrongman and I put together, you can check it out in my bio 👍 #powerlifting #injuriessuck

Taking a breather during my "lunch" for the day on UIUC campus. 3x10 high bar with about 2-hunnit. I should probably eat too 🤔😂 Been a little crazy working 9 consecutive days in a row and being halfway across the nation from home. Kinda proud of myself for some things I've accomplished recently though. Little reminder to relish in the small wins and schedule enough time to breathe. And to not die. And to see @bonschro tonight 😍 @illinipowerlifting #uiuc #girlswholift #squats #atg #highbar #doallthereps #thankscoach #notactually #ihy @hani_tsa

(Last night)4x10 light beltless high bar. Last week of the "transitional phase" which means I get to work w HEAVIER WEIGHTS!!!💀🤘 thank you thank you @kylepigney it's about time. I didn't sleep for over 24 hours so this lift was 👍all things considered lol
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I'm wearing @mbslingshot knee sleeves and gangsta wraps #gangstawrapsmademedoit and my sports bra and tank are both @hviiibrandgoods !! I'm going to make an announcement post when I get exams outta the way this week but know big thangs have been happenin! #highbar #squats #57kgclass
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@redhnutrition @hviiibrandgoods @ihviiimattvincent

Olympic Champion Epke Zonderland~ 2017 Paris World Cup Highbar Gold! 🏅👌 Love those Kovacs connections!!! 😱⚡️💥

When you gotta be at work at 3:00, but gym is life. 655 P.R double followed by 585 high bar pause. Let's eat! #workhardplayhard #squats #baregrip #squatchamps #lowbar #highbar #powerlifting #powerliftingmotivation #SBD #uspadepth

Awesome video covering the squat walk out!

Video: 🎥 @megsquats

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"For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer."
-Arnold Schwarzenegger

Squats feeling better each session. Was able to crank out 320# for some sets of 5 tonight and did some high bar squatting too. Still not feeling awesome but we are getting there. #squat #powerlifting #lowbar #highbar

Low bar 320# 2x5 RPE 8-8.5
High bar 285# 2x6 RPE 7

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Boom Boom Boom! Tonight, Mia took 1st place at the practice meet at her gym for level 6 at Tumble Tech! What a great wat to begin the competitive season! Congrats Mia! Thanks to grandm and grandpa for always coming out and supporting Mia in all she does.

#gymnastics #Olympics #Rio2016 #TeamUSA #gymnast #гимнастика #USA #gym #fitness #britishchamps #happyhandstands #acroyoga #backtuck #fronttuck #flip #fulltwist #roadtorio #beam #flick #gainer #highbar #unevenbars #floor #acrobat #coach #champion #goldmedal #firstplace #ihd #cartwheel

So the goal was 405 x 2 for 3 sets
But this post isn't necessarily about me or my workout tonight. It's more about how grateful I am to have met such a power couple and friends like @practical_fitnessjkd and his fiancé @xtinee414 and @alex.h203 pleasure homie
So the first set I didn't record but the second set went smooth and Al ran over because he doubted my big head and little legs but in my eyes it shows he was alert of my effort training and fully supports my growth in this sport. The second clip (third set) my knee wraps unraveled and the third clip goes to show you how supportive a dope relationship is like theirs.
Thank you my friends for being humble and just genuine good people. I appreciate that! #legday #squats #powerlifting #powercouple #goals #motivateoverhate #highbar

Sorry for another video but I know a lot of you haven't seen my routine with the triple double in awhile! #highbar #Tripple #Double

First time playing with high bar today, did some 4s with 275 @ 8, back is slowly but surely giving me fewer problems. Even pulled some decent weight from blocks today! Thanking the lifting gods for answering my prayers🙏🏻 and also Ryan 😝
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#usapl #teamGPT #keepmovingforward #onedayatatime #earnednotgiven #backpain #slightlylesssuck #highbar #squat #powerlifter

HUGE Kolman to Cassina connection on high-bar by @bramverhofstad !!!!🔥🔥🔥🔨🔨~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #gymvid #gymnastics #gym #floor #pommel #pommelhorse #rings #stillrings #vault #pbars #highbar #flip #savage #kolman #cassina #connection

💪🏋logra tus objetivos con ACHIEVING EVO ADVANCED y empieza a bajar de peso hasta de 6k a 8k por mes con nuestro efectivo tratamiento. Pregunta por nuestros precios, y adquiere el tuyo. Envío totalmente ¡¡¡GRATIS!!! 😍Que esperas envíanos un WhatsApp al 📲📩3165799435 infórmate y adquiere tu tratamiento para un cuerpo perfecto 🏋💪✔
#gymnast #gymnasts #gymnastics #gymnastic #love #fun #flexible #gymnastique #gymnastlife #beam #vault #bars #training #motivation #stunt #run #flip #sport #highbar

Wang Yan on vault in vault final at 2017 13th Chinese National Games. She got a gold medal in this event🥇💐🎉 She'll represent team China in floor, vault and beam at 2017 World Championships🇨🇳 Hope that she can feel less pain😘Wish her all the best💗
#gymnastics #gymnastic #gymnast #gymnasts #love #fun #flexible #gymnastique #gymnastlife #beam #vault #bars #floor #training #motivation #gym #flip #gym #stut #sport #git #leap #socialenvy #shopstemdesigns #scale #highbar #flipping #wangyan #throwback #talented #shine

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