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Yesterday was a smelly armpit of a day. And honestly, my negative thoughts and feelings reflected in how I ate. I ate some crap! Pizza, piece of cake, a cookie, pretzels, even a vegan grilled cheese. Now my "bad eating" would be considered healthy AF for most, but after detoxing that crap out of my system, when I ate it, let's just say my stomach was a mess. When I woke up I figured I had totally blew it. But even after a night of emotional carb loading, I still managed to keep my body in a state of ketosis. After a few days of eating clean I will post an update of those results. This is science bro, You can't fake it!! Even vegans can do it too!! #ketogenic #ketodiet #veganketo #ketovegan #ketosis #hflc #hflcmp #carbloading #ketotest

I'm not a huge fan of fuss and whenever I can just throw everything in one pan, it makes me a happy girl and MUCH MORE likely to stick to my meal plan. So while this picture isn't so pretty, this meal is quite tasty!! Eggs
Egg whites
Mushrooms
Spinach
Tomatoes
Cheese and...
BACON!! πŸ˜‹

πŸ¦πŸ¦πŸƒπŸ˜ KETO VEGAN anywhere, even bomb.com Thai Restaurants 😍 yes, there was some sweetness here and there in some sauces and the tea, but it was a special occasion and so delicious
. πŸ’šπŸ‘πŸ½πŸ₯‘πŸ‘ŽπŸ½πŸ₯–πŸ‘ŒπŸ½πŸŒ±πŸ™…πŸ»πŸ–πŸ’š .
πŸ’― #VEGAN πŸ’― #ORGANIC πŸ’― #FITFUEL #veganspartan #cleaneats #wholefoods #veganathlete #plantbased #fueldbyplants #endodiet #endowarrior #pcoswarrior #breesfitnessjourney #eatmoreplants #veganmacros #veganketo #ketogenicdiet #ketovegan #eatcleanlivestrong #doplants #HFLC #HFLCMP #moreenergy #ketogenic #highfat #goodfat #tofulove #coconuteverything #thaitea #thaifood #cleaneats

πŸ¦πŸ˜πŸƒπŸ¦ DINNER: moms spaghetti 🍝 carrot and zucchini zoodles, with vegan meat balls and veggie red sauce sprinkled with vegan melty mozzarella 🀀
.πŸ’šπŸ‘πŸ½πŸ₯‘πŸ‘ŽπŸ½πŸ₯–πŸ‘ŒπŸ½πŸŒ±πŸ™…πŸ»πŸ–πŸ’š .
πŸ’― #VEGAN πŸ’― #ORGANIC πŸ’― #FITFUEL #veganspartan #cleaneats #wholefoods #plantbased #fueldbyplants #endodiet #endowarrior #pcoswarrior #breesfitnessjourney #eatmoreplants #veganmacros #NoRecipe #veganketo #macros #eatcleanlivestrong #doplants #HFLCMP #moreenergy #highfat #plantbased #goodfat #homemade #cleaneats #keto #foodie #HFLC

πŸ¦πŸ¦πŸƒπŸ˜Chocolate mousse and strawberries for breakfast!!!! πŸ˜±πŸ™ŒπŸ½πŸ€— high in fiber, good fat, protein, and antioxidants.
low in carbohydrates and sugar, all πŸ’― vegan and KETO friendly! #HFLC
. πŸ’šπŸ‘πŸ½πŸ₯‘πŸ‘ŽπŸ½πŸ₯–πŸ‘ŒπŸ½πŸŒ±πŸ™…πŸ»πŸ–πŸ’š .
πŸ’― #VEGAN πŸ’― #ORGANIC πŸ’― #FITFUEL #veganspartan #cleaneats #wholefoods #veganathlete #plantbased #fueldbyplants #endodiet #endowarrior #pcoswarrior #breesfitnessjourney #eatmoreplants #veganmacros #NoRecipe #veganketo #macros #eatcleanlivestrong #doplants #HFLCMP #moreenergy #Orgain #chiaseeds #highfat #goodfat #castiron #fastfood #homemade #cleaneats

Literally all I could think about for the last 20 minutes was what food I was going to shove in my mouth. I'm eat'n all dis 😍 #ketoveganAF #KETOSIS . πŸ’šπŸ‘πŸ½πŸ₯‘πŸ‘ŽπŸ½πŸ₯–πŸ‘ŒπŸ½πŸŒ±πŸ™…πŸ»πŸ–πŸ’š .
πŸ’― #VEGAN πŸ’― #ORGANIC πŸ’― #FITFUEL #veganspartan #cleaneats #wholefoods #veganathlete #plantbased #hflc #fueldbyplants #endodiet #endowarrior #pcoswarrior #ocr #breesfitnessjourney #eatmoreplants #veganmacros #veganketo #macros #eatcleanlivestrong #doplants #HFLCMP #moreenergy #morningstar #highfat #goodfat #fastfood #chocoholic

MOST RECENT

πŸ¦πŸ˜πŸƒπŸ¦ DINNER: moms spaghetti 🍝 carrot and zucchini zoodles, with vegan meat balls and veggie red sauce sprinkled with vegan melty mozzarella 🀀
.πŸ’šπŸ‘πŸ½πŸ₯‘πŸ‘ŽπŸ½πŸ₯–πŸ‘ŒπŸ½πŸŒ±πŸ™…πŸ»πŸ–πŸ’š .
πŸ’― #VEGAN πŸ’― #ORGANIC πŸ’― #FITFUEL #veganspartan #cleaneats #wholefoods #plantbased #fueldbyplants #endodiet #endowarrior #pcoswarrior #breesfitnessjourney #eatmoreplants #veganmacros #NoRecipe #veganketo #macros #eatcleanlivestrong #doplants #HFLCMP #moreenergy #highfat #plantbased #goodfat #homemade #cleaneats #keto #foodie #HFLC

πŸ¦πŸ˜πŸƒπŸ¦ LUNCH: large salad with romas, BBQ pineapple, hemp hemp seeds, and Italian vinaigrette dressing. On the side I had MorningStar veggie nuggets, and sugar free barbecue sauce to dip. Keto Macro friendly, filling clean, vegan, fast and easy. . πŸ’šπŸ‘πŸ½πŸ₯‘πŸ‘ŽπŸ½πŸ₯–πŸ‘ŒπŸ½πŸŒ±πŸ™…πŸ»πŸ–πŸ’š .
πŸ’― #VEGAN πŸ’― #ORGANIC πŸ’― #FITFUEL #veganspartan #cleaneats #wholefoods #plantbased #fueldbyplants #endodiet #endowarrior #pcoswarrior #breesfitnessjourney #eatmoreplants #veganmacros #NoRecipe #veganketo #macros #eatcleanlivestrong #doplants #HFLCMP #moreenergy #highfat #plantbased #goodfat #homemade #cleaneats #keto #foodie #HFLC

πŸ¦πŸ˜πŸƒπŸ¦BRUNCH: almond meal keto friendly English muffins toasted, one side with half an avocado, salt, pepper, and chili flakes. The other half with vegan butter, sugar free apricot preserve, and chili flakes. With LOTS of juicy ripe strawberries πŸ₯‘πŸ“πŸŒΆ #veganketo #brunch #keto #foodie #HFLC
. πŸ’šπŸ‘πŸ½πŸ₯‘πŸ‘ŽπŸ½πŸ₯–πŸ‘ŒπŸ½πŸŒ±πŸ™…πŸ»πŸ–πŸ’š .
πŸ’― #VEGAN πŸ’― #ORGANIC πŸ’― #FITFUEL #veganspartan #cleaneats #wholefoods #plantbased #fueldbyplants #endodiet #endowarrior #pcoswarrior #breesfitnessjourney #eatmoreplants #veganmacros #NoRecipe #veganketo #macros #eatcleanlivestrong #doplants #HFLCMP #moreenergy #tofurkey #highfat #goodfat #homemade #cleaneats #avocadotoast

πŸ¦πŸ˜πŸƒπŸ¦DINNER: grilled Italian vegan sausage, baby bellas, and red onion, and zoodles with vegan creamy vodka sauce 😍🍝 #keto #foodie #HFLC
. πŸ’šπŸ‘πŸ½πŸ₯‘πŸ‘ŽπŸ½πŸ₯–πŸ‘ŒπŸ½πŸŒ±πŸ™…πŸ»πŸ–πŸ’š .
πŸ’― #VEGAN πŸ’― #ORGANIC πŸ’― #FITFUEL #veganspartan #cleaneats #wholefoods #plantbased #fueldbyplants #endodiet #endowarrior #pcoswarrior #breesfitnessjourney #eatmoreplants #veganmacros #NoRecipe #veganketo #macros #eatcleanlivestrong #doplants #HFLCMP #moreenergy #tofurkey #highfat #goodfat #fastfood #homemade #cleaneats #zoodles

πŸ¦πŸ˜πŸƒπŸ¦Tofu Cubes, Currie Veggies, Riced Cauliflower with Hemp Hearts πŸ’ͺ🏽😍 #foodie #HFLC
. πŸ’šπŸ‘πŸ½πŸ₯‘πŸ‘ŽπŸ½πŸ₯–πŸ‘ŒπŸ½πŸŒ±πŸ™…πŸ»πŸ–πŸ’š .
πŸ’― #VEGAN πŸ’― #ORGANIC πŸ’― #FITFUEL #veganspartan #cleaneats #wholefoods #plantbased #fueldbyplants #endodiet #endowarrior #pcoswarrior #breesfitnessjourney #eatmoreplants #veganmacros #NoRecipe #veganketo #macros #eatcleanlivestrong #doplants #HFLCMP #moreenergy #tofu #highfat #goodfat #castiron #fastfood #homemade #cleaneats #ricedcauliflower

πŸ¦πŸ¦πŸƒπŸ˜Chocolate mousse and strawberries for breakfast!!!! πŸ˜±πŸ™ŒπŸ½πŸ€— high in fiber, good fat, protein, and antioxidants.
low in carbohydrates and sugar, all πŸ’― vegan and KETO friendly! #HFLC
. πŸ’šπŸ‘πŸ½πŸ₯‘πŸ‘ŽπŸ½πŸ₯–πŸ‘ŒπŸ½πŸŒ±πŸ™…πŸ»πŸ–πŸ’š .
πŸ’― #VEGAN πŸ’― #ORGANIC πŸ’― #FITFUEL #veganspartan #cleaneats #wholefoods #veganathlete #plantbased #fueldbyplants #endodiet #endowarrior #pcoswarrior #breesfitnessjourney #eatmoreplants #veganmacros #NoRecipe #veganketo #macros #eatcleanlivestrong #doplants #HFLCMP #moreenergy #Orgain #chiaseeds #highfat #goodfat #castiron #fastfood #homemade #cleaneats

πŸ¦πŸ˜πŸƒπŸ¦ LAST NIGHT'S DINNER: spaghetti squash with vegan chik'n, zucchini, baby Bellas, and onion all saluted and topped with vegan pesto sauce! (Also an entire bag of HFLC bean field vegan nacho chips πŸ€—) #HFLC
. πŸ’šπŸ‘πŸ½πŸ₯‘πŸ‘ŽπŸ½πŸ₯–πŸ‘ŒπŸ½πŸŒ±πŸ™…πŸ»πŸ–πŸ’š .
πŸ’― #VEGAN πŸ’― #ORGANIC πŸ’― #FITFUEL #veganspartan #cleaneats #wholefoods #veganathlete #plantbased #fueldbyplants #endodiet #endowarrior #pcoswarriorl #breesfitnessjourney #eatmoreplants #veganmacros #NoRecipe #veganketo #macros #eatcleanlivestrong #doplants #HFLCMP #moreenergy #beyondmeat #highfat #goodfat #castiron #fastfood #homemade #cleaneats

πŸ¦πŸ¦πŸƒπŸ˜ LUNCH: skillet grilled and seasoned tofu steaks with onion and baby Bella's saluted in avocado oil and topped with chipotle Yumm sauce. a side of steamed green beans tossed in extra-virgin olive oil vinaigrette, and avocado slices with Himalayan salt and black pepper
#HFLC
. πŸ’šπŸ‘πŸ½πŸ₯‘πŸ‘ŽπŸ½πŸ₯–πŸ‘ŒπŸ½πŸŒ±πŸ™…πŸ»πŸ–πŸ’š .
πŸ’― #VEGAN πŸ’― #ORGANIC πŸ’― #FITFUEL #veganspartan #cleaneats #wholefoods #veganathlete #plantbased #fueldbyplants #endodiet #endowarrior #pcoswarriorl #breesfitnessjourney #eatmoreplants #veganmacros #NoRecipe #veganketo #macros #eatcleanlivestrong #doplants #HFLCMP #moreenergy #tofu #yummsauce #highfat #goodfat #castiron #fastfood #homemade #cleaneats

Yesterday was a smelly armpit of a day. And honestly, my negative thoughts and feelings reflected in how I ate. I ate some crap! Pizza, piece of cake, a cookie, pretzels, even a vegan grilled cheese. Now my "bad eating" would be considered healthy AF for most, but after detoxing that crap out of my system, when I ate it, let's just say my stomach was a mess. When I woke up I figured I had totally blew it. But even after a night of emotional carb loading, I still managed to keep my body in a state of ketosis. After a few days of eating clean I will post an update of those results. This is science bro, You can't fake it!! Even vegans can do it too!! #ketogenic #ketodiet #veganketo #ketovegan #ketosis #hflc #hflcmp #carbloading #ketotest

45 net carbs after a full day. Vegans can totally eat a ketogenic diet πŸ₯‘ #HFLC
. πŸ’šπŸ‘πŸ½πŸ₯‘πŸ‘ŽπŸ½πŸ₯–πŸ‘ŒπŸ½πŸŒ±πŸ™…πŸ»πŸ–πŸ’š .
πŸ’― #VEGAN πŸ’― #ORGANIC πŸ’― #FITFUEL #veganspartan #cleaneats #wholefoods #veganathlete #plantbased #fueldbyplants #endodiet #endowarrior #pcoswarrior #ocr #breesfitnessjourney #eatmoreplants #veganmacros #NoRecipe #veganketo #macros #eatcleanlivestrong #doplants #HFLCMP #moreenergy #morningstar #highfat #goodfat #castiron #fastfood #homemade #cleaneats

πŸ¦πŸ¦πŸƒπŸ˜DINNER: Spaghetti Night 🍝 zucchini noodles, fried Italian tofu, and mushroom, garlic, and onion marinara from scratch topped with hemp hearts. #HFLC
. πŸ’šπŸ‘πŸ½πŸ₯‘πŸ‘ŽπŸ½πŸ₯–πŸ‘ŒπŸ½πŸŒ±πŸ™…πŸ»πŸ–πŸ’š .
πŸ’― #VEGAN πŸ’― #ORGANIC πŸ’― #FITFUEL #veganspartan #cleaneats #wholefoods #veganathlete #plantbased #fueldbyplants #endodiet #endowarrior #pcoswarrior #ocr #breesfitnessjourney #eatmoreplants #veganmacros #NoRecipe #veganketo #macros #eatcleanlivestrong #doplants #HFLCMP #moreenergy #morningstar #highfat #goodfat #castiron #fastfood #homemade #cleaneats

πŸ¦πŸ˜πŸƒπŸ¦Fresh Off the cast iron, a vegan steak stir fry with zucchini and carrot zoodles and tons of veggies πŸ€—πŸ’―
. πŸ’šπŸ‘πŸ½πŸ₯‘πŸ‘ŽπŸ½πŸ₯–πŸ‘ŒπŸ½πŸŒ±πŸ™…πŸ»πŸ–πŸ’š .
πŸ’― #VEGAN πŸ’― #ORGANIC πŸ’― #FITFUEL #veganspartan #cleaneats #wholefoods #veganathlete #plantbased #fueldbyplants #endodiet #endowarrior #pcoswarrior #ocr #breesfitnessjourney #eatmoreplants #veganmacros #NoRecipe #veganketo #macros #eatcleanlivestrong #doplants #HFLC #HFLCMP #moreenergy #morningstar #highfat #goodfat #castiron #fastfood #homemade #cleaneats

πŸ¦πŸ¦πŸƒπŸ˜First half tonight's dinner, a slow cook low carb vegetable kitchen sink stew. Just basically threw all the veggies for my fridge into a crockpot and let it cook all day. I added fresh chopped kale, hemp hearts, and avocado oil to the top! So good🍡
. πŸ’šπŸ‘πŸ½πŸ₯‘πŸ‘ŽπŸ½πŸ₯–πŸ‘ŒπŸ½πŸŒ±πŸ™…πŸ»πŸ–πŸ’š .
πŸ’― #VEGAN πŸ’― #ORGANIC πŸ’― #FITFUEL #veganspartan #cleaneats #wholefoods #veganathlete #plantbased #fueldbyplants #endodiet #endowarrior #pcoswarrior #ocr #breesfitnessjourney #eatmoreplants #veganmacros #NoRecipe #veganketo #macros #eatcleanlivestrong #doplants #HFLC #HFLCMP #moreenergy #virginoil #highfat #goodfat #crockpot #fastfood #homemade #cleaneats

Went on a road trip yesterday up Oregon, and I needed some Keto Vegan snacks. Picked these up at a gas station for about $9 for all. So these, 2 packs of Justin's Maple Almond Butters, and my @Ketond and I was good to go! πŸš—
. πŸ’šπŸ‘πŸ½πŸ₯‘πŸ‘ŽπŸ½πŸ₯–πŸ‘ŒπŸ½πŸŒ±πŸ™…πŸ»πŸ–πŸ’š .
πŸ’― #VEGAN πŸ’― #ORGANIC πŸ’― #FITFUEL #veganspartan #cleaneats #wholefoods #veganathlete #plantbased #fueldbyplants #endodiet #endowarrior #pcoswarrior #ocr #breesfitnessjourney #veganspartan #eatmoreplants #veganmacros #veganketo #macros #eatcleanlivestrong #doplants #HFLC #HFLCMP #moreenergy #virginoil #highfat #goodfat #roadtripsnacks #ketosnacks #roadtrip #cleaneats

πŸ¦πŸ˜πŸƒπŸ¦ Vegan Steak Fajitas with pinto beans, Pico de gallo, and avocado! I was starving so this really hit the spot 😍
. πŸ’šπŸ‘πŸ½πŸ₯‘πŸ‘ŽπŸ½πŸ₯–πŸ‘ŒπŸ½πŸŒ±πŸ™…πŸ»πŸ–πŸ’š .
πŸ’― #VEGAN πŸ’― #ORGANIC πŸ’― #FITFUEL #veganspartan #cleaneats #wholefoods #veganathlete #plantbased #fueldbyplants #endodiet #endowarrior #pcoswarrior #ocr #breesfitnessjourney #veganspartan #eatmoreplants #veganmacros #veganketo #macros #eatcleanlivestrong #doplants #HFLC #HFLCMP #moreenergy #virginoil #highfat #goodfat #castironcooking #fastfood #homemade #cleaneats

πŸ¦πŸ˜πŸƒπŸ¦Cheezy cauliflower mash, Pesto fried tofu, and roasted Brussel sprouts and onions for dinner. Not a great picture but man, it was SO good 😍
. πŸ’šπŸ‘πŸ½πŸ₯‘πŸ‘ŽπŸ½πŸ₯–πŸ‘ŒπŸ½πŸŒ±πŸ™…πŸ»πŸ–πŸ’š .
πŸ’― #VEGAN πŸ’― #ORGANIC πŸ’― #FITFUEL #veganspartan #cleaneats #wholefoods #veganathlete #plantbased #fueldbyplants #endodiet #endowarrior #pcoswarrior #ocr #breesfitnessjourney #veganspartan #eatmoreplants #veganmacros #veganketo #macros #eatcleanlivestrong #doplants #HFLC #HFLCMP #moreenergy #virginoil #highfat #goodfat #tofushop #fastfood #homemade #cleaneats

From prepped to plated, this took me about 5 minutes to make. πŸ¦πŸ¦πŸƒπŸ˜ season tofu steak sautΓ©ed in avocado oil drizzled in chipotle CafΓ© Yum sauce. sautΓ©ed baby Bellas sprinkled in Himalayan sea salt and granulated garlic
. πŸ’šπŸ‘πŸ½πŸ₯‘πŸ‘ŽπŸ½πŸ₯–πŸ‘ŒπŸ½πŸŒ±πŸ™…πŸ»πŸ–πŸ’š .
πŸ’― #VEGAN πŸ’― #ORGANIC πŸ’― #FITFUEL #veganspartan #cleaneats #wholefoods #veganathlete #plantbased #fueldbyplants #endodiet #endowarrior #pcoswarrior #ocr #breesfitnessjourney #veganspartan #eatmoreplants #veganmacros #veganketo #highfat #macros #eatcleanlivestrong #doplants #HFLC #HFLCMP #moreenergy #virginoil #highfat #goodfat #yummsauce #tofushop #fastfood #homemade #cleaneats

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