Thomas Edison once said, "The doctor of the future will give no medicine; instead he/she will interest his/her patients in the case of the human frame, nutrition and the cause and prevention of disease." I love everything about this quote!
Thomas said this in 1885, over recent times we are starting to understand the importance of movement and holistic health!
Our "future doctors" are just all around us (some better than others). They are our sport and wellness coaches, yoga and Pilates teachers, physiotherapists, nutritionist, naturopath, chiropractors, Trainers and coaches.
I hope that one day people will start to believe that movement can be a source of medicine. It’s important to understand that the best cure and solution to any injury is prevention! Warm up, roll, release and get mobile everyday!
Had an awesome Mobility session thismorning with the guys from @workshopgymkew looking forward to working on the things I learnt thismorning! Thanks for having me this week! ✨ ✌🏻 🤙🏼