[PR] Gain and Get More Likes and Followers on Instagram.

#hfindustries

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An excellent analogy courtesy of Myolean Fitness; no, you do not need to count calories. However, if your weight remains the same (or is increasing) and you (like a lot of the general population) are trying to lose weight then perhaps you should consider it.

Apps, nutrition labels and online calculators make tracking calories relatively simple and non-intrusive to your day to day life. If you're serious about weight loss you must create and sustain a calorie deficit.....how can you do that unless you track your intake?
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#calories #mendopilates #exerciselikenoother #knowledge‬ ‪#evidencebased#hfindustries #balancedbody#dynamicreformerpilates #reform #training#mtmaunganui #nutrition#blog #bayofplenty‬ ‪#pilates #mteden #auckland #nzfulvic #reformfitnessnz

We'd love your input on this one; we've had several enquires about a specialist over 65's class and we'd like to know if it's viable for us to put one. We run them successfully twice a week at our Mt. Maunganui studio and we'd love to get them going in Mt Eden.

We want to gauge interest so if your Mother, Father, Grandparents, Aunts, Uncles or friends would be interested in such a session then please comment below or flick us an email at mteden@reformfitness.co.nz.

If we get enough interest we'll look to schedule one asap, probably mid-morning one weekday.

Thanks for your feedback.
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#goldmemebrs #mendopilates #exerciselikenoother #knowledge‬ ‪#evidencebased#hfindustries #balancedbody#dynamicreformerpilates #reform #training#mtmaunganui #nutrition#blog #bayofplenty‬ ‪#pilates #mteden #auckland #nzfulvic #reformfitnessnz

'Want to be resilient against pain and injuries? It's pretty simple really.

Generate as much tension and torque through your shoulders, hips and core as humanly possible and maintain that tension under load without deviation. Sure, there are many ways to elicit the synergistic spiral effect, but the actual mechanism is simple.

Position your joints in a neutral and centrated position, and train your neuromuscular system to dynamically stabilize.' - Dr. John Rusin

This is what we do at at Reform; every class, every day......intro offers at both our studios, book yours now.
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#mendopilates #exerciselikenoother #knowledge‬ ‪#evidencebased#hfindustries #balancedbody#dynamicreformerpilates #reform #training#mtmaunganui #nutrition#blog #bayofplenty‬ ‪#pilates #mteden #auckland #nzfulvic #reformfitnessnz

We can help; training, nutrition and real-world practical strategies to make the health and fitness change you want.
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#startnow #mendopilates #exerciselikenoother #knowledge‬ ‪#evidencebased#hfindustries #balancedbody#dynamicreformerpilates #reform #training#mtmaunganui #nutrition#blog #bayofplenty‬ ‪#pilates #mteden #auckland #nzfulvic #reformfitnessnz

Ever wanted to try one of our sweat-inducing, heart-pounding HIIT classes?

Now you can, FREE. This Saturday only in Mt. Eden our 9am HIIT class will be free giving you the opportunity to come and try these high intensity, high impact sessions; a perfect compliment to your Dynamic Reformer Classes.
Expect kettlebells, spin bikes, reformer, calisthenics and more......Spaces are limited, book yours now mteden@reformfitness.co.nz

Mt. Eden studio only.
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#freeclasses #HIIT #mendopilates #exerciselikenoother #knowledge‬ ‪#evidencebased#hfindustries #balancedbody#dynamicreformerpilates #reform #training#mtmaunganui #nutrition#blog #bayofplenty‬ ‪#pilates #mteden #auckland #nzfulvic #reformfitnessnz

Think you could?

Come and try it....introductory offers at both our Mt. Maunganui and Mt. Eden studio.

Book yours.
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#mendopilates #exerciselikenoother #knowledge‬ ‪#evidencebased#hfindustries #balancedbody#dynamicreformerpilates #reform #training#mtmaunganui #nutrition#blog #bayofplenty‬ ‪#pilates #mteden #auckland #nzfulvic #reformfitnessnz

The promotion of abstract ideas and alternative therapies and methods is one thing.....actively encouraging people to following practices that may endanger their health is another, vastly different, thing.

Link to article in bio.
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#mendopilates #exerciselikenoother #knowledge‬ ‪#evidencebased#hfindustries #balancedbody#dynamicreformerpilates #reform #training#mtmaunganui #nutrition#blog #bayofplenty‬ ‪#pilates #mteden #auckland #nzfulvic #reformfitnessnz

Once again, eliminating entire foods from your diet (in this case grains), is likely to be inhibitory to your health... Gut health, gut flora and probiotics are another very en vogue topic in health and fitness at the moment. Rightly so, evidence suggest maintaining gut flora through a balanced diet (NOT supplementation UNLESS the diet is inadequate) will ensure a strong and fully functioning digestive and immune system.

In this meta-analysis (a study of all available current research) whole grains are shown to positively influence (read: support) your gut micro biology and function.....the interesting thing about this study is that a healthy gut is directly linked to a decreased risk of metabolic syndrome (an all encompassing term including increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels). There is a specific, positive correlation between consumption of whole grains and a reduced risk of metabolic syndrome.
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#wholegrains #eatthem #donteliminate #mendopilates #exerciselikenoother #knowledge‬ ‪#evidencebased#hfindustries #balancedbody#dynamicreformerpilates #reform #training#mtmaunganui #nutrition#blog #bayofplenty‬ ‪#pilates #mteden #auckland #nzfulvic #reformfitnessnz

Source:
Whole cereal grains and potential health effects: Involvement of the gut microbiota
Author links open overlay panelLingxiaoGongWenyanCaoHailinChiJingWangHuijuanZhangJieLiuBaoguoSun

Curious as to what one of our Dynamic Reformer Classes may look like? Here's yesterdays 5pm beginner class.....all 55 minutes of it in less than 30 seconds.
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#mendopilates #exerciselikenoother #knowledge‬ ‪#evidencebased#hfindustries #balancedbody#dynamicreformerpilates #reform #training#mtmaunganui #nutrition#blog #bayofplenty‬ ‪#pilates #mteden #auckland #nzfulvic #reformfitnessnz

Love this from physio Nick Hannah.....the only reason (aside from injury) you've diagnosed yourself as being 'tight' is because you haven't adequately moved through that range of motion in a long, long time.
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#mendopilates #exerciselikenoother #knowledge‬ ‪#evidencebased#hfindustries #balancedbody#dynamicreformerpilates #reform #training#mtmaunganui #nutrition#blog #bayofplenty‬ ‪#pilates #mteden #auckland #nzfulvic #reformfitnessnz

'We want to change the perception of traditional Pilates and show that our form can create body changing experiences and that it is respected as one of the hardest most challenging forms of exercise'
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#mendopilates #exerciselikenoother #knowledge‬ ‪#evidencebased#hfindustries #balancedbody#dynamicreformerpilates #reform #training#mtmaunganui #nutrition#blog #bayofplenty‬ ‪#pilates #mteden #auckland #nzfulvic #reformfitnessnz

As we all know, good nutrition feels complex and difficult. As you may not know, on a fundamental level, it's really not.

We really aim you help you disassociate yourselves with the notion that good nutrition is inherently unobtainable.

Today, an easy shopping list; base 80-90% of your eating on the foods on this list and you will be HEALTHY. Whether or not you will be LEAN is dependent on the VOLUME and RATIOS at which you eat these foods.

In previous posts we have explained how to calculate your daily calorie requirement (volume) and how to organise these foods into correct protein, carb and fat ratios. It's all here on this page.

If you have any questions just leave us a comment; if we don't know we will go to reputable sources to try and get an answer for you.
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#askus #calories #exerciselikenoother #knowledge‬ ‪#evidencebased#hfindustries #balancedbody#dynamicreformerpilates #reform #training#mtmaunganui #nutrition#blog #bayofplenty‬ ‪#pilates #mteden #auckland #nzfulvic #reformfitnessnz

Graphic courtesy of Dr. Spencer Nadolsky

A relentless onslaught; has self-improvement gone too far?

Our latest blog is now LIVE, link in our bio.
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#selfimprovement #exerciselikenoother #knowledge‬ ‪#evidencebased#hfindustries #balancedbody#dynamicreformerpilates #reform #training#mtmaunganui #nutrition#blog #bayofplenty‬ ‪#pilates #mteden #auckland #nzfulvic #reformfitnessnz

Fundamental human movements that need to be loaded and trained in multiple planes:

1 - Squat
2 - Hip Hinge (Bridge, stiff leg deadlift)
3 - Single Limb (Lunge, single arm work)
4 - Rotation/core (obliques, throracic rotation)
5 - Pull (Rows, curls)
6 - Push (Chest, shoulder, tricep press)
7- Carry (Dumbbells at chest, held at side off the hips)
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#fundamentals #exerciselikenoother #knowledge‬ ‪#evidencebased#hfindustries #balancedbody#dynamicreformerpilates #reform #training#mtmaunganui #nutrition#blog #bayofplenty‬ ‪#pilates #mteden #auckland #nzfulvic #reformfitnessnz

This study is a really good example of understanding the difference between feeling better as a result of some sort of medicine, treatment and intervention and actually being better as a result of that intervention.

We firmly believe that if something makes you feel better then you should absolutely pursue it as part of you health and fitness regime. The problem exists when people interpret the placebo effect of a treatment or medicine as an actual cure for the physiological problem

In this study, a group of patients using an effective albuterol asthma inhaler was compared to 2 placebo groups (a placebo inhaler group and a sham acupuncture group), and to a group that got no treatment at all. Patients reported the same relief of symptoms with each of the two placebo controls as with the albuterol inhaler; all three groups reported feeling significantly better than the no-treatment group.
We could conclude that the placebo inhaler is an effective treatment for the subjective symptoms of asthma based on this result. But when they used an objective (scientific) measure, improvement in lung function, airflow only increased in the albuterol group. The placebo groups were indistinguishable from the no-treatment group.
So here you have patients who feel better and think they are better but who aren’t actually better, who might not recognise the severity of an asthma attack in time to get to do something about it and avoid a fatal outcome.
Feeling better and actually being better are not the same; picking a treatment that makes you feel better versus one that actually makes you better may prove to be a dangerous decision
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#placebo #bebetter #exerciselikenoother #knowledge‬ ‪#evidencebased#hfindustries #balancedbody#dynamicreformerpilates #reform #training#mtmaunganui #nutrition#blog #bayofplenty‬ ‪#pilates #mteden #auckland #nzfulvic #reformfitnessnz

Sources
https://sciencebasedmedicine.org/answering-our-critics-part-2-of-2-whats-the-harm/
Active Albuterol or Placebo, Sham Acupuncture, or No Intervention in Asthma

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