#hfindustries

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Seriously lusting after the @Swarovski #evileye necklace designed by @mirandakerr - @songofstyle #hfindustries #ivegotabalancedbody

Check out @mirandakerr doing one of her workouts on our #balancedbody Studio Reformers #pilates #hfindustries #reformerworkout

It's finally the weekend! Regram from the lovely @charlottedodsonyoga Get up and moving on this lovely Saturday morning 💪🏼 #yogaonasaturday #fitness #weekend #love #hfindustries

Morning workout done ✔️ @hyperwear #sandbells #hfindustries #springhassprung

Country crusin' on our @ridepriority bicycle! Happy Sunday! 🚴🏻 #hfindustries #sundayfunday #prioritybicycles

Our beautiful equipment from @balanced_body arrived last week! Cannot wait to see these babies with bodies on them ❤️ #hfindustries #balancedbody #pilates #boutiquestudio #kiama

Happy Friday! Regram from @stylerunner 🏃🏼 we are seriously starting to worry about our shoe addiction at HF HQ 💭 These new limited addition Nikes are not helping 🙅🏼 #stylerunner #nike #friday #hfindustries

Monday's.... Who doesn't love @tashoakley & @devinbrugman ! 👙 #hfindustries #summer2015 #tashanddev

MOST RECENT

The members at Fernwood Preston are loving how neat & tidy their kettle bells look on the new Omni Rack wall storage system! #fernwood #ladiesonly #hfindustries #kettlebells

Gonna spend the next 8 hours chained to a desk?

These should help; perfectly executed rows as performed by Jane. Spaces in class tonight in Mt. Eden at 5.30pm and in Mt. Maunganui at 5pm & 6pm.

Let's get that posture sorted shall we?
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#posture #desk #rows #knowledge‬ ‪#evidencebased#hfindustries #balancedbody#dynamicreformerpilates #reform #training#mtmaunganui #nutrition#blog #bayofplenty‬ ‪#pilates #mteden #auckland

Here at Reform it is our mission to provide clients with a dynamic exercise programme that delivers results fast in a safe environment, providing a euphoric and body enhancing experience ✨

Intro offers at both our studios - $20 for your first session in Mt. Eden and $15 for your first session in Mt. Maunganui 🔥 @reformfitnessnz
#reformabassador #knowledge‬ ‪#strength #mobility #reformfitnessnz #evidencebased#hfindustries #workout #mteden #balancedbody#auckland #training #lululemon #dynamicreformerpilates #exercise #reform#mtmaunganui‬ ‪#pilates

If you haven't had the chance to already check out our beautiful, vibrant @wellfitstudio at our Pymble space, then join us this Saturday (8th July) from 12:30 for a FREE workout with @sashds. We will be playing with the MOTR exercise system (More than a roller) focusing on balance training and core strength! ⠀
Spaces are limited and filling up fast, so be sure to book your spot to avoid disappointment! ⠀
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#MOTR #motrpilates #Pilates #corefitnessroller #PilatesSydney #PilatesInt #PymblePilatesInt #balancedbody #freetraining #exercise #strength #core #balance #pilatesfitness #pilatesITC #wellfitstudio #pymble #sydney #sydneypilates #workout #fit #morethanaroller #hfindustries

'Here at Reform it is our mission to provide clients with a dynamic exercise programme that delivers results fast in a safe environment, providing a euphoric and body enhancing experience'

Intro offers at both our studios - $20 for your first session in Mt. Eden and $15 for your first session in Mt. Maunganui.....follow the link in our bio and book yours now.
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#introoffer #firstclass #booknow #knowledge‬ ‪#strength #mobility #reformfitnessnz #evidencebased#hfindustries #balancedbody#dynamicreformerpilates #reform #training#mtmaunganui #nutrition#blog #bayofplenty‬ ‪#pilates #mteden #auckland

Reform Fitness & Dynamic Reformer Pilates....building Mt. Maunganui's six packs since 2011.
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#sixpack #abs #knowledge‬ ‪#strength #mobility #reformfitnessnz #evidencebased#hfindustries #balancedbody#dynamicreformerpilates #reform #training#mtmaunganui #nutrition#blog #bayofplenty‬ ‪#pilates #mteden #auckland

We've got a couple of spaces left in our 10am and 11am classes in Mt. Eden tomorrow for those of you wishing to indulge in a little oblique work....?
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#weekend #sundaysession #knowledge‬ ‪#strength #mobility #reformfitnessnz #evidencebased#hfindustries #balancedbody#dynamicreformerpilates #reform #training#mtmaunganui #nutrition#blog #bayofplenty‬ ‪#pilates #mteden #auckland

Monkeying around in front of our new monkey bars, spin room and other toys - plus there's more to come!! Keep an eye out 🙈🙉🙊🐵🐒




#friyay #weekend #workout #motivation #inspiration #fitspo #fit #fitlife #geelongsgym #gym #geelong #summerbodiesaremadeinwinter #dancer #fitness #weights #monkeybars #strength #hfindustries @hfindustries @mikkimilanovic

'Virtue is found in the golden mean between extremes'
- Aristotle

Infographic courtesy of Myolean Fitness.
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#keepitsimple #moderation #eateverything #knowledge‬ ‪#strength #mobility #reformfitnessnz #evidencebased#hfindustries #balancedbody#dynamicreformerpilates #reform #training#mtmaunganui #nutrition#blog #bayofplenty‬ ‪#pilates #mteden #auckland

Check out @mirandakerr doing one of her workouts on our #balancedbody Studio Reformers #pilates #hfindustries #reformerworkout

What are you waiting for?

Intro offers for your first class at both our studios; $15 for your first class in our Mt. Maunganui studio and $20 for your first class in our Mt. Eden studio.

Book now by following the link in our bio.
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#introoffer #booknow #knowledge‬ ‪#strength #mobility #reformfitnessnz #evidencebased#hfindustries #balancedbody#dynamicreformerpilates #reform #training#mtmaunganui #nutrition#blog #bayofplenty‬ ‪#pilates #mteden #auckland

The hips don't lie.

Legs in loops.....more than just a cruisey way to end your session or rest-bite from the harder stuff. An absolute test of your entire hip range of motion and control. In this one movement you perform hip flexion, extension, abduction and adduction all while under load;
Do your ropes go slack?
Does one leg dominate the movement?
Do your knees bend?
Does your pelvis move or low back lift?
Do the springs control you or is it the other way around?

If any of these things happen to you then it's likely you're forcing range that you simply do not have. Mobility and strength go hand in hand; no matter how wide you can circle your legs it is pointless if you are not in control of that range. Equally, if you're the strongest in the room but can barely mobilise your hips then you too have work to do.

Your hips are the second most mobile joint in the body, if they are stiff and weak they will expose you.
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#hipsdontlie #shakira #whereisshenow #knowledge‬ ‪#strength #mobility #reformfitnessnz #evidencebased#hfindustries #balancedbody#dynamicreformerpilates #reform #training#mtmaunganui #nutrition#blog #bayofplenty‬ ‪#pilates #mteden #auckland

Bailey and Caitlin working on single leg squats. A tough progression form standard bi-lateral squats and standard carriage lunging. A step on the way to a full pistol squat.
Get after it ladies. .
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#progression #intermediates #knowledge‬ ‪#strength #mobility #reformfitnessnz #evidencebased#hfindustries #balancedbody#dynamicreformerpilates #reform #training#mtmaunganui #nutrition#blog #bayofplenty‬ ‪#pilates #mteden #auckland

Regretfully (that's our first lie) the Bosses are away in Rarotonga this week.......consequently class cancellations at our MOUNT MAUNAGNUI studio are as follows:

Monday: 1pm
Tuesday: 7,9,10am
Wednesday: all classes on
Thursday: 1pm
Friday: 7,9am

All other classes are on, jump on the wait list if they're full and you'll be contacted should space come up!! Mt. Eden is operating as normal.
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#holiday #beach #cocktails #knowledge‬ ‪#strength #mobility #reformfitnessnz #evidencebased#hfindustries #balancedbody#dynamicreformerpilates #reform #training#mtmaunganui #nutrition#blog #bayofplenty‬ ‪#pilates #mteden #auckland

Very apt article in this weekend's Herald......... There is no magical method, potion, pill or approach. Consistent, strength-based training, nutrition with adequate protein intake and sleep/stress management will get you the body and health you desire.
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#nosecret #knowledge‬ ‪#strength #mobility #reformfitnessnz #evidencebased#hfindustries #balancedbody#dynamicreformerpilates #reform #training#mtmaunganui #nutrition#blog #bayofplenty‬ ‪#pilates #mteden #auckland

Tortoise....or hare?

You may be motivated to be the hare but do you have the discipline to be the tortoise? "As great as it feels to be motivated, it is important to understand that motivation alone will only take you so far. Whether extrinsic or intrinsic, motivation can come and go in a flash. "Discipline however is rooted in consistency. It quietly, yet continuously, chugs along in the background. It becomes part of who you are and what you do.
"Don’t give motivation more credit than it deserves. You don’t need to be motivated to succeed. What you need is the self-discipline to put in the work whether you want to or not.”
- Boxing coach Ross Enamait.

So, while your training and nutrition may experience flashes of brilliance where everything you do feels and looks fantastic and you're on top of the world does this carry over to the days when it's pissing down, you're tired and feel utterly miserable....do you still go to the gym or class or pool or bike ride?
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#discipline #motivaton #knowledge‬ ‪#strength #mobility #reformfitnessnz #evidencebased#hfindustries #balancedbody#dynamicreformerpilates #reform #training#mtmaunganui #nutrition#blog #bayofplenty‬ ‪#pilates #mteden #auckland

Congratulations to May's Members of the Month!

Kase in Mt. Maunganui and Rachel in Mt. Eden both receive 3 FREE classes as a result of their dedicated and consistent training.

REMEMBER! ....if you want to visit one of our Dynamic Reformer Pilates studios for the first time you can take advantage of our INTRODUCTORY OFFER! $15 for your first class in Mt. Maunganui and $20 for your first class in Mt. Eden.....get in touch and book yours now!
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#memberofthemonth #newsletter #intooffer #firstclass #knowledge‬ ‪#evidencebased#hfindustries #balancedbody#dynamicreformerpilates #reform #training#mtmaunganui #nutrition#blog #bayofplenty‬ ‪#pilates #mteden #auckland

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