#heslthylifestyle

MOST RECENT

When your wife buys you the botanical drink you saw advertised in @voguemagazine from @harveynichols and it tastes like Sunday dinner in a glass! I’m now vegan but when I used to eat lamb my mum used to use Rosemary in her marinade 😂😂. However it’s meant to be beneficial from its health properties and in particular the reduction of memory loss and cognitive decline. 🤞🤞
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#hereshoping #heslthylifestyle #vougemagazine #harveynichols #goodwife #itsactullynotthatbad #willgetusedtoit #alzheimers #projectliveto100

Summer is here🌸 y justo hoy salió un ☀️ súper rico en la CDMX, a aprovecharlo se ha dicho 🙋🏻‍♀️ #summer #cdmx #happymom #heslthylifestyle #colors

Postural Exercises
Postural exercises are important, but stretching can be even more so. Many conditions and associated pain may be related simply to poor posture and tight or hypertrophied muscles. Stretching can help calm the mind, the muscle, and help to break up any scar tissue or trigger points that have accumulated over the years.
1. Pectoralis muscle stretches- Using a door frame or any stable vertical structure to stretch out the muscles in your chest can begin to reverse the effects of working at a desk. This is especially important if you love the “bench press” but neglect the opposing muscle groups.
2. Piriformis stretches- The piriformis is a muscle in your gluteal region that often becomes tight and, due to its close proximity to the sciatic nerve, can be the cause of sharp pain down the leg. Simply bringing the affected leg across the body and working your knee to the chest can stretch the piriformis. To get a deeper stretch, try variations of the pigeon pose (raja kapotasana).
3. Low back stretches- These are especially important after sitting for long periods of time, such as at a desk, in a car, or on the couch. They can also feel great in the morning just to get everything moving. Some of these stretches include: cat-cow or cat-camel, knee to chest/fetal position, child’s pose, pelvic tilt, and the seated side-bending stretch.
4. Leg stretches- the key to stretching any extremity is to remember that there are many different directions they can move. For example, when stretching your quads, instead of just pulling your foot to your glutes, you can rotate your leg in and out to stretch your vastus medialis and lateralis as well.
Your body can move different directions, so the best way to increase your range of motion is to try moving your body in ways that it is not used to. If you experience severe pain, of course, you should see your doctor right away.

For 100 amazing ideas of free summer activities ck is out on Facebook.
www.facebook.com/groups/centsibleconnections
#summerfun #summerbudget #debtfreeliving #heslthylifestyle #freeideas

@melanievperez
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VIERNES QUE TE QUIERO VIERNES🌹🌴 DESLIZA.. - - >
🔵 OUTFIT : @nebbia_espana @nebbia_fitness
🔴 @deporlovers @deporloversteam
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Hoy he tenido revisión con mi preparadora @verotraining
Y me peso actual es de 57,2
Me estoy manteniendo en mi peso desde hace semanas pero estoy bajando % de grasa corporal y aumentando mi masa muscular, osea que todo correcto.
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Me ha mandado unas pautas para el viaje para que pueda hacer mis comidas bien, así no pasarme y que este todo controlado, ya que no voy a entrenar, aunque no voy a parar de andar y nadar... Seguramente haré algún circuito sin peso, pero voy a descansar también de la suplementación...
Ya veremos como vuelvo, pero morena seguro al 100%.
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🌼Que tengáis un buen finde amores🌼
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Si tenéis alguna duda en vuestro pedido de @prozisespana no dudéis en preguntarme, os asesoraré encantada.
🔴Os recuerdo que con el cupón (MELANIEVPEREZ) tenéis descuento asegurado)
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#nebbiafitness #ibiza #yavoy #summer #healthystyle #heslthylifestyle #fitnesgoals #prozis #team #deporlovers #sportswears #fitbody #routine #ladies #gymmonster #lovingsport #train #hardly #vamos #activa #strenght #machine #happy #booty #weightlifting #lift #excellent #exercise #gympassion #love

Introduction to resistant band exercises, privet session with granny . #nevertolate #grandmother💪🏻 #heslthylifestyle

Sporty vibes! 💪🏻 Aurinkoiset kesäaamut kannattaa hyödyntää ja suunnata virkistävälle lenkille, kuten itse tein tänään. Nyt keli on sateinen, mutta oikeanlaisissa varusteissa sekään ei menoa haittaa! Päälläni tässä kuvassa upeat @deha_fashion treenihousut - kiitos @fashionforyou.store 🙏🏻 Mahtavaa juhannusta! #ootd #outfit #sporty #sportygirl #goodvibes #stayfit #deha #dehafashion #iloverunning #heslthylifestyle #chicconservativechanel

VIERNES QUE TE QUIERO VIERNES🌹🌴 DESLIZA.. - - >
🔵 OUTFIT : @nebbia_espana @nebbia_fitness
🔴 @deporlovers @deporloversteam
~~~~~~~~~~~~~~~~~~~~
Hoy he tenido revisión con mi preparadora @verotraining
Y me peso actual es de 57,2
Me estoy manteniendo en mi peso desde hace semanas pero estoy bajando % de grasa corporal y aumentando mi masa muscular, osea que todo correcto.
~~~~~~~~~~~~~~~~~~~~
Me ha mandado unas pautas para el viaje para que pueda hacer mis comidas bien, así no pasarme y que este todo controlado, ya que no voy a entrenar, aunque no voy a parar de andar y nadar... Seguramente haré algún circuito sin peso, pero voy a descansar también de la suplementación...
Ya veremos como vuelvo, pero morena seguro al 100%.
~~~~~~~~~~~~~~~~~~~~~
🌼Que tengáis un buen finde amores🌼
~~~~~~~~~~~~~~~~~~~~~
Si tenéis alguna duda en vuestro pedido de @prozisespana no dudéis en preguntarme, os asesoraré encantada.
🔴Os recuerdo que con el cupón (MELANIEVPEREZ) tenéis descuento asegurado)
~~~~~~~~~~~~~~~~~~~~~
#nebbiafitness #ibiza #yavoy #summer #healthystyle #heslthylifestyle #fitnesgoals #prozis #team #deporlovers #sportswears #fitbody #routine #ladies #gymmonster #lovingsport #train #hardly #vamos #activa #strenght #machine #happy #booty #weightlifting #lift #excellent #exercise #gympassion #love

A healthier version of spring rolls 😊 Rice paper rolls with your choice of vegetables and meat, fried in coconut oil. Delish!!
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#healthyfood #heslthylifestyle #healthymama #naturalkids #consciousparenting #brisbaneblogger #brisbanemums #holisticliving #brisbaneyoga #australianblogger #iquitsugar #plantbased #healthykids #essentialoils #doterra

Amazing Nature! Keeping things poison free & organic is one of the best things we can do for our health & the health of the environment! Eat, Live & Grow Organically starting today 🌱🌸🌾🐿🐇🐈🐓🦌🐟🦋🐴🐝🐞🦇🦆🐕🐓🐑🐖🐒🐸🦊🐶👼🏻🦎🦓🐎🐫🐩Store to Door Organics can help! Shop online & we will ship to your door! storetodoororganics.gpdb.com
#organic #nongmo #heslthylifestyle #healrhenvironment
#cleanfood #cleanhome
#pesticidefree #safeforanimals #safeforkids #wildlife #cleanfood

Ya para terminar el día mi amigo @cris.hdz.c preparando todo para su 1er evento. Un gusto trabajar con gente desde ceros y ayudarlos a lograr sus metas o incluso superarlas.
#fitnessFactory #jalefresa #physique #aestetics #heslthylifestyle

Perfect lemon and lime refreshment drink 🍹🍋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
A few mint leaves (First thing in the cup so it doesn't float to the top) 🍃
Crushed ice cubes goes in second on top of the mint.
Add your circle cut lime on top.

In a separate cup ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Squeeze 1 lemon until no juice is dripping from it 💪🏽.
Add 1/2 a bottle of water into it. (Small bottle)
Add a tsp of organic honey for a bit sweetness stir for 1 min.
Finally add the juice to the cup of ice, mint and lime 🤤🥂
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#detoxdrink #detox #healthyrecipes #heslthylifestyle

Sometimes simple is better... Mashed banana. Eggs. Coconut flour. Toppings. Perfection.
No need to over complicate it! Happy Friday everyone 🥞✨

One of the world's best superfoods ❤🌍 this freshwater blue green algae contains over 65 vitamins, minerals and amino acids. Packed with chlorophyll, E3live increases energy, vitality and endurance. It also helps support a healthy intestinal/digestive system💪 and supports healthy hair, skin, and nails! 💅💅💅
E3live + BrainOn is 100x more amazing because it has the benefits of regular E3live PLUS increased focus and clarity, healthy mood balance, increased concentration and the ability to function at a higher level! It's definitely life changing! •




#bluealgae #Greenalgae #bluegreenalgae #superfoods #supplements #organic #nongmo #heslthylifestyle #Brain #brainfunction #brainfood #e3live #amazing

It's the first day of summer!🌞 did you know all our meals are made fresh using local produce!!🍎🍏🍉🍓


#wisechoice #vegan #dairyfree #glutenfree #heslthylifestyle #lifestyle #wellbeing #nutrition #healthy #quinoabowl #quinoa #summer #veganrecipes #vegansofinstagram #veganfood #kwawesome #wrawesome #wrexplore

Olej lniany- złoto wśrod olejów

W Lavenda kupicie:
Olej lniany oraz olej lniany do diety dr. Budwig

Gwarancja najwyższej jakości
Olej 100% zimnotłoczony, nieoczyszczony
O wysokiej zawartości niezbędnych kwasów tłuszczowych
Rekordowa ilość Omega -3 Omega- 6
Tłoczony z najlepszej jakości nasion lnu złocistego. Zawiera 50% kwasów omega -3! Olej lniany powinien spożywać każdy z nas☺
🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧 Linseed oil
In Lavenda you can buy:
The best quality Linseed oil and Linseed oil to dr. Budwig's diet. Cold pressed, unrefined, rich in omega -3 and omega -6 fatty acid.
Check them out on www.lavendashop.com

#lavendashop #lavendashopedinburgh #polishgirluk #zdrowysklepuk #olvita #olejlniany #linseedoil #uk #polskieproduktywuk #polkawuk #heslthylifestyle #betterchoices #polishmum #healthfoodstore ##zdrowazywnoscuk #rawdiet #coldpressed #unrefined #zimnotloczony #dietoterapia #healthyuk #fitgirl #polacywuk #polishshopuk #shoponline #leithwalk #naturaldetox #healthymind #polskiemarki #polishbrands

Ahorrate tiempo preparando para varios días tu desayuno: 🍃Sofrei zanahoria, calabacita y ejote en aceite de coco (puedes usar mezcla de verduras congeladas)
🍃Arme tostaditas con las verduras, aguacate, requeson y un poco de pimienta. ¡Prepare suficientes verduras para tener 2 días!

Cuida tu salud mejorando tu alimentación.
¡25 de JUNIO! #foodtherapyathome ultimos dias para inscribirte.

#nutriologa #desayunosaludable #estilodevidasaludable #heslthylifestyle #eatclean #comesano #comerico #desayuno #breakfast #requeson #aguacate

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