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#hes

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もうすぐ9月も終わり〜❗️ 10月13日(金)は久御山イオンで
短編映画『あの夏のはじまり』の上映&舞台挨拶ダー📽📽 #プラチナムプロダクション
#あの夏のはじまり
#イオンモール久御山店
#映画
#ネットシネマ
#舞台挨拶
#向井宗敏監督
#HES

Thought me and our local tour guide looked good here #ambiguouslyethnic #HES #chinggiskhan

the nOTE CHANGES OMG AND HOW HE ALWAYS PUTS HIS HAND ON HIS HIP WOWi'm never getting over this

Mantap
#HES(Hukum Ekonomi Syari'ah)

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دوباره موزیک لایت هدفون سیگار (البوم جدید با همکاری دوست قدیمی میثم اریا).
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#newtrack#text#hiphop#rap#021#tehran#hes#alineron

🎗Holland Ease Silver🎗
(Special Silver AD x Sunflower Baby)
Potro jovem de apenas 2 anos e 4 meses, que vem demonstrando beleza morfológica e comportamento de um garanhão. Além de toda sua beleza, #HES é descendente de campeões e grandes nomes do Quarto de Milha nacional e mundial, sendo ele filho do grande #SpecialSilverAD em mãe First Down Dash. Com toda essa precocidade, #HES já aparece como uma ótima opção para melhoramento genético e correção de seu plantel, não perca tempo, entre em contato com o pessoal da @fazendakanalu e se torne parte dessa família você também!

Przemek Stasiak
Polonia Trzebnica

Przemek jest dokładnie 10 miesięcy po rekonstrukcji ACL.
To jest jeszcze ten okres kiedy kolano wciąż adaptuje się i uczy nowego "życia" mówiąc bardzo kolokwialnie.
Dlatego każda z jednostek treningowych zawiera kolejno bloki stabilizujące, wzmacniające, dynamiczne oraz specyficzne dla danej dyscypliny w tym wypadku piłki nożnej.

Dzisiejszy trening👍🏻 A1
Interwały Ergonometr
5 x 250 m tempo 55 sekund
25 sekund odpoczynku

A2
Blok mobilności
World Great Strech
Open Chest Scorpion
Yoga Drill
Arms Wall Slide
Hips Twist
Arms Frogs Move

A3
Aktywacja "core" i pośladków
Mini bands wariacje

B1

Strength

Duo Set
5 x 4 + 4
DL Trap Bar 100 kg
Press 40 kg

B2

Blok funkcjonalny

3x
Load - Lift 5/5 R
Rope Climb
Push Up Fit Ball

W kamizelce 20 kg

B3
Blok specyficzny

4 x 20 s
Uderzenia piłki fitball proste podbicie i wewnętrzne podbicie 👍🏻👍🏻 Niech moc będzie z Wami🙏

Zapraszam do współpracy

Hes Coach Łukasz Piwkowski
📞880833780
🖥www.hesacademy.pl

#hes #hescoach #hesacademy #hesnation

MOST RECENT

Always working on timing and rythem while fielding ground balls. Be on time #compete #goals #getit #loveit #hardwork #baseball #rupp_boys #baseballplayer #hes #watching .
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Trying to be like @mattyg1022 @tate_rupp.2 huh @dspbaseballokc lol

💗💖💓💖💓💗💓💖💓💖💓💖💓💖💓💗💖💓💖💓💖💓💖
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doctor: you have 11 seconds to live
me: oh, you thought i was gonna watch this 11 second video? well you WERE WRONG. cansomeonejusttellwyattandjoshthatilovethemwholeheartedlyokayendofvin-

bill: hi-
me: 💗💓💖💓💖💓💗💓💗
bill: how did you say that out loud?

this is my mf baby!!! a wholeass child!! he is the sun!! he is so tiny!! like a whole two centimeters!!!!

Owww"😔but what did she except #cute #noregrets #shameless #debbs #sammi #frank #hes #heavy #gallagher

yOu KnOw WhAt I mEaN🎸 #lilpeep #hes #a #rockstar

It's cuddle time for @pebbles.the.pupper ! Grab your favorite plush cat or dog at the store or on our website $16, (link in bio) snap a picture of our pillow or doorstop with your pet and post it to Instagram with the tags #blueskieschatt and #heschatt and you will be entered to win a $100 gift certificate!

100% of the sales will be donated to @heschatt ! 🐕🐩🐈🐕

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