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My swolleMate <3

Leg day on RED Friday. Make sure you check out @official_herobuilt for the hats and @barbellsandbadges for some good gear. 15% off with my code in the bio. #herobuilt #barbellsandbadges

#herobuilt
Enter for a chance to win this Eclipse Hat from @official_herobuilt. Check out their page and follow the rules.

Good week of work before tonight fight at Galveston Battle of the Badges. #herobuilt #patinasbackyardboxing

D platoon is catching a few inches tonight 🤷🏻‍♀️ #snowtime #itssnowing #dplatoon #thinbluelinefamily #herobuilt

MOST RECENT

So, I posted about @bluelineflex last week letting y’all know I had a discount code with them, and that I was waiting on my order to get here! I received my shirt earlier this week, and I’m just now getting around to posting about it! The quality of this shirt is fantastic! The arm holes have a seam around them, so they don’t roll up like crispy bacon! And the drop arm style is perfect for range of motion! When you order, keep in mind the shirt will be a little longer than normal; for the purpose of conceal carry! So, go use my promo code SWAR15 to get 15% off your purchase; the link is in my bio!#bluelineflex #herobuilt #flexfriday #worldgymtexascity #flexonem #fitcops #fitnessjourney #makinggainz

D platoon is catching a few inches tonight 🤷🏻‍♀️ #snowtime #itssnowing #dplatoon #thinbluelinefamily #herobuilt

I want to wish my dear high school friend and pt a very happy birthday 🎈🎉🎁! May your day be filled with good health💪, much happiness 😁and many blessings 🙏! I’m extremely proud👍👍 of your accomplishments 🏃🏻‍♂️and truly honored to embrace this journey with you🕺🏻! Love❤️ you @ocl1987 #healthiswealth #IDLife #happinessisachoice #fitfam #goalgetter #practicewhatyoupreach #herobuilt

So, I wanted to hop on real quick and let y’all know that I have a discount code with @bluelineflex for 15% off your purchase! ** Now, I know that every time you scroll down your feed you’re seeing someone throwing their promo code out there; I know that I see it all the time! But, @bluelineflex is different. They donate a % of every purchase to C.O.P.S (Concerns Of Police Survivors) which helps support those that are directly affected by the loss of an officer! ** I for one, am all for supporting a company that’s about quality and about giving back to those that need it! On a side note: they do not have a women’s line of apparel YET! But it is coming very soon (like very very soon y’all)! If you’re not looking into @bluelineflex you’re missing out! They’re all about supporting the #thinbluelinefamily !

So use my code SWAR15 for 15% off your purchase and ladies, hang tight cause when the women’s line drops I’ll be letting you know! #herobuilt #fitcops #bluelineflex #bluelinefamily #thinblueline #cops #getfit

Even though I despise chest day, I always try to push myself every time it rolls around. Anything worth doing, is worth doing to the max! #herobuilt @gymsharkwomen @gymshark #gymsharkgirl #gymshark #gymsharkleggings #mirrorselfie #worldgym #flexie #fitnessjourney #fitcops #bluelineflex #tryingtomakegains #chestday #ittybittytittycommittee #killit #worldgymtexascity

Just “practicing what I️ preach” and ❤️ loving it🙌! #healthiswealth #IDLife #HeroBuilt #itsalifestyle #makeresultsnotexcuses #mondaymotivation #GratefulForItAll

Friends & Fam, don’t wait for the “new year” to become a healthier you😬! There are 3 simple steps👣, less than 3 mins a day⏰ that will help you look 😍 & feel better💪. Join us at “Healthy Hour” to try samples and learn how to live a fitfully🏃🏻‍♀️ awesome individually designed life🙌. #healthiswealth #idx #IDLife #idnutrition #Lean #HeroBuilt #strengthisbeauty #behappy

It’s been awhile since I’ve posted a pic, but since @shelbilyn95 wants to post an unflattering pic, I’ll just put my own up 🤷🏻‍♂️ #everydayisarmday #butitwasshoulderday #gymshark #herobuilt #copswholift #worldgym #worldgymtexascity #getbig #leofit #bluelinefitness #redcon #blackmarket #stayfit #swat #thinblueline

I ❤️my job and my patients are the best🙌! This big cat 🐈 totally made my morning🤣... he wore a mask thinking he can “hide” from me 🙈 haha! However, he’ll be the first to admit, he has a💪 love/hate 😝relationship with me, as do most of my patients lol. I definitely tell him what he needs to hear🙉, which is what genuine people do👍! I put my energy🕺🏻into each patient’s💕 desires but☝️I set realistic expectations👩🏻‍⚕️. There is no easy way to a healthier 🍎🍌🥗lifestyle. It takes a commitment to yourself for yourself👊 day after day🏃🏻‍♀️#BeYourOwnCheerleader #rxbodyfx #idnutrition #Idlife #healthiswealth #HeroBuilt

My 🏀 MVP🙌 may have outgrown me🤦🏻‍♀️but I can still carry 💪him to his bed💤🌙 haha😬. Sons are a🙏blessing... especially mine🕺🏻!! Why? Because he follows my example🏋🏻‍♀️, not my advice👊 #healthiswealth #HeroBuilt #hustlehard #strengthisbeauty #ShawnKemp #Basketball #strongereveryday #MyIDLife

“I will never☝️, ever feel bad about doing what’s👍best for me💪, my happiness😁 or my future🙏.” @allthings_possible #practicewhatyoupreach #HeroBuilt #hustlemode #NSL #SlayTheStage #womenontopp #healthylifestyle #MyIDLife #strongereveryday #believeinyourself #strengthisbeauty

Embrace your quirks🤣, strive to be better💪 and push your boundaries👊! You can’t☝️move🏃🏻‍♀️forward unless you get 👣out of your comfort zone🙌 #MommaNeedsHelpPosing #ImTryingTho #healthiswealth #fitfam #sisterlylove #Jankes #HeroBuilt #hustlehard #womenontopp #saturdaynight #MyIDLife #itsalifestyle #itsgrowtime

“Some days❤️, she’s the calm of the ocean🌊. Other days🤷🏻‍♀️, she’s the chaos😬 of the storms🌪. But ☝️everyday she’s beautiful magic🙅🏻.” @allthings_possible #FridayNightLive #hustlehard #healthiswealth #HeroBuilt #HoustonStrong #MyIDLife #embraceyourjourney #workforit #strengthisbeauty #womenontopp #strongereveryday

“Hustle🙅🏻 for that 💪 muscle.” Let’s be real... I haven’t had a good workout🏃🏻‍♀️in months😬. Yes, I still make it to the gym but I am mentally😜, physically 🏋🏻‍♀️ and emotionally drained😝! Stress 🤦🏻‍♀️and the lack of 💤sleep has taken a huge toll on my body🕺🏻and I’m☝️not ashamed to admit it🤷🏻‍♀️! The 🔑key is to wake up with a 😁positive mindset👍 and strive to be better👏 than you were yesterday✌️... that’s all you have control of, let Him🙏 take care of the rest👊 #happyFriYAY #healthiswealth #HeroBuilt #fitfam #IDLife #beyourownmotivation #goalgetter #womenontopp

Be courageous💪! This is your journey🏃🏻‍♀️! DO YOU🙌. Fight👊 for what you believe 🙏in and do more of what makes you happy😁. After all, this is your life❤️. You have control of your story📖... keep grinding🕺🏻!! Who cares what people think🤦🏻‍♀️ or say🤷🏻‍♀️?! Growth🏋🏻‍♀️is beautiful🙌... let them watch 👀! Happiness is a choice✌️#CherishEveryMoment #EmbraceTheGrind #SmileMoreComplainLess #goalgetter #HeroBuilt #hustlehard #MyIDLife #nothingworthhavingcomeseasy

My IDLife Fam is irreplaceable😬, truly one-of-a-kind🙌 !! A BIG thanks 🙏to my dear friend @chadpittenger for thinking💡 of me as he read this awesome quote🕺🏻.... he obviously knows me well haha😜 “She’s☝️the type of woman that brings🌈 a lot to the table✌️; Love❤️, Support👍, Intelligence🤓, Wisdom👩‍🎓, Purpose🙏, Class💃🏻, Ambition🙅🏻, Value👏 and Drive💪.” -@womenontopp #BeYourOwnMotivation #GratefulForItAll #EmbraceTheJourney #MyIDLife #nothingworthhavingcomeseasy #strengthisbeauty #HeroBuilt #ThickThighsSaveLives

As I sit outside the hospital and enjoy the beautiful weather, I read this from @allthings_possible and it touched my ❤️! “One of the most important 🔑 keys to growth 💪is learning who🤷🏻‍♀️ and where to put your energy🕺🏻. If you want to grow🏃🏻‍♀️, stop entertaining irrelevance.😬” We often spend time with people that bring on stress😝, heartache💔 & pain👊. Today is the day you remove the negative circumstances and unessential individuals from your life🙌. Your time is valuable... make it count 👍👍 #positiveenergy #goalgetter #strongereveryday #IDLife #embracethegrind #HeroBuilt

“Who I am is always changing👍, not because I am being fake🤥, but because☝️I’m always❤️ open to growth💪 and transformation🙌.” - Yung Pueblo #sundayfunday #workforit #strengthisbeauty #trainharderrecoverfaster #icryo #rxbodyfx #MyIDLife #HeroBuilt #strongereveryday #ThickThighsSaveLives

Saturdaze 🤘🏼 #herobuilt @official_herobuilt

"Hustlers are a rare breed this day and age yet it feels like everyday someone is talking about becoming a hustler ☝️without having the 🏃🏻‍♀️track record to back it up🤣 lol To succeed, you must be willing to fail👊. You must be willing to risk everything for the life you see for yourself👍. It’s a crazy 🤣mindset but one that all hustlers have in common👏." #embracethegrind #nevergiveup #HeroBuilt #itsalifestyle #MyIDLife #itstherightthingtodo

You are what you do👍, not☝️what you say🙌. I'm a good hearted❤️, life🏃🏻‍♀️ savin💉💊, goal getter💪 with a "never give up" attitude👊! That's what I do daily ✌️#BOOM☄️ #unstoppable #itsalifestyle #healthiswealth #HeroBuilt #MyIDLife #beavictornotavictim #IfYouBelieveYouCanAchieve #nothingworthhavingcomeseasy

The beautiful😍 thing about life is... you can always change👍 in order to grow💪 and get better🙌! A comfort zone is a nice place but as you know... nothing😱ever grows there😬! Find the courage👊 to let go of what's holding you back from becoming a better YOU🙌!First☝️step for myself is making time for me👏. In saying that, this will be my last late night/midnight🏋🏻‍♀️ workout✌️lol #BOOM☄️ #done✔️ #healthiswealth #itsalifestyle #strengthisbeauty #MyIDLife #strongereveryday #idnutrition #idx #nike #justdoit #hustlehard #HeroBuilt #worldgymambassador #WonderWomanMode #EmbraceTheGrind #EnjoyTheJourney

Tonight is the night🙌! I'm so excited to see my island faves and share IDLife with you👍! As they say, "you are what you eat." Well, tonight you will be "healthy & lean" so let's make it count ✌️#healthiswealth #yourbodyisatemple #galvestonisland #strand #itsalifestyle #HeroBuilt #MyIDLife

Friends & Fam, it's time YOU make YOU a priority👊! We accept insurance for customized lab panels💉, do a free health assessment, discuss your goals and treat accordingly👍! Call 281.612.2320 or visit www.rxbodyfx.com to book a consultation and get a free 💪training 🏋🏻‍♀️session with our RxBODYFx coach at World Gym Private🎉 woohoo🎉! #healthiswealth #MyIDLife #workoutmotivation #fitfam #itsalifestyle #itsGROWtime #itstherightthingtodo #workforit #justdoit #HeroBuilt #hustlehard #HeIsProof

Happy birthday to my bestEST 💪friend👭in the whole world @nicolecress 🎈🎁 !! I don't get to see you as often as I would like 😰but I am grateful🙏 to know you... you are such a beauty, inside❤️ & out🏋🏻‍♀️!!! I can NOT☝️wait to see 👀you next week, woot🎉woot🎉! I miss and love ❤️you chica Bonita 😘#swolesisters #MaximumPerformanceTraining #MPTgirls #bikinicompetitors #healthiswealth #HeroBuilt #goalgetters #happybirthday #SheLiftsRetreat

I have the "I love ❤️ me some me" mindset 😜because I trust 🙏in Him🙌, the ☝️one who created me👍#TrueStory #GodsTimingIsPerfect #LoveMeSomeLeanTho #HeIsProof #healthiswealth #HeroBuilt #MyIDLife #MaximumPerformanceTraining #GymShark #LetsGROW #gymsess #EmbraceTheGrind #EnjoyTheJourney

IDLife is truly amazing🙌
We are not just a health 🍌🍎🥗& wellness 🏃🏻‍♀️🏋🏻‍♀️company helping others look & feel better, we change lives from the ❤️inside out💪! #BOOM #MyIDLife #healthiswealth #idx #letsGROW #purposedriven #savinglives #HeroBuilt

"The difference between the impossible and the possible lies in a man's determination." #BOOM #aintthatthetruth #GROWforit #MyIDLife #goalgetter #HeroBuilt #nothingworthhavingcomeseasy #nevergiveup #dreambigworkhardstayhumble

Few more pics from Galveston Battle of the Badges. #herobuilt #galvestonbattleofthebadges #patinasbackyardboxing

A few pictures from Galveston Battle of the Badges. 4-0 #herobuilt #galvestonbattleofthebadges

Good week of work before tonight fight at Galveston Battle of the Badges. #herobuilt #patinasbackyardboxing

Yep👍, I woke up like this😬! Messy hair🤦🏻‍♀️, no make up💄, dark circles👀 and tired as heck 😴but I'm grateful 🙏for the opportunity to rise & grind and make the best of this beautiful ☀️day! Friends & fam, cherish every moment🙅🏻 and let your⭐️light shine... A BIG thanks 👏to my dear friend💪 @chadpittenger for blessing 🙏me with this "Sparkle" hat 👍... he obviously knows me well🤣#MyIDLife #tiredbutmotivated #happinessisachoice #NeverGiveUp #goalgetter #ExcusesDontGetResults #strengthisbeauty #HeroBuilt #strongereveryday

It only took me 3 months🙈🙊🙉 to use the gift card I received for my birthday 🤣haha! On a positive note, I ❤️these fresh kicks from my sister🙏 Thanks @chel_janke #familyiseverything #sisterlylove #MyIDLife #Jankes #healthiswealth #hustlehard #HeroBuilt

A MUST read for all🙌! Here's Monday Motivation for YOU🙏! We all face battles 👊every day but ☝️the key🔑 is to push through them with a smile😁, prioritize on what truly matters and make the best of every moment💪. It's time ❤️you reevaluate the importance of your health🏃🏽, after all you only have one body😬... take care of it👍This an-MAZING man is what I call a determined goal-getter with a "never give up" attitude👏👏👏! He started IDLife, a customized nutritional plan & followed our medical guidance👣, his results speak for itself:

1/16/17 8/15/17
A1C 6.1 5.1
BG 135 86
Cholesterol 166 119
Triglycerides 150 79
ALT 69 30

Not to mention, initial weight 435, went down to 289.6 and counting... 😱WOW! #BOOM #MyIDLife #MakeResultsNotExcuses #healthiswealth #mypatientsarethebest #practicewhatyoupreach #rxbodyfx #SmileMoreComplainLess #friendsthatbecomefamily #HeroBuilt #hurricaneharveyaintstoppingus

"For I know the PLANS I have for you," declares the Lord. "Plans to PROSPER you and not harm you, plans to give you HOPE and a FUTURE."-Jeremiah 29:11 #MyIDLife #Journey #EmbraceTheGrind #healthiswealth #HeroBuilt #positiveenergy #wonderwomanmode #nothingworthhavingcomeseasy #histimingnotmine #HurricaneHarvey

EAT clean 🍏TRAIN 🏋🏻‍♀️mean👊LIVE lean💪 #MyIDLife #HeroBuilt #healthiswealth #hustlehard nothingworthhavingcomeseasy #happinessisachoice #positiveenergy #worldgymambassador #WonderWomanMode

First day of fall semester. History in the classroom and government online, with a full time job working 12 hour shifts, and doing this whole parent thing. Gonna have to buy stock in rockstar and folgers 🙌🏼 #firstdayofschool #alvincommunitycollege #herewego #herobuilt

#herobuilt
Enter for a chance to win this Eclipse Hat from @official_herobuilt. Check out their page and follow the rules.

In honor of the #greatamericaneclipse we are giving away a Herobuilt "Eclipse 2" cap to one lucky winner. 💥 HEROBUILT GIVEAWAY 💥
HOW TO ENTER:
1. Follow us @official_herobuilt 2. LIKE ❤️ this PIC and TAG 2 FRIENDS in this post.
3. REPOST this image on your page and tag  @official_herobuilt WITH THE HASHTAG- #herobuilt
4. I WILL DRAW A LUCKY WINNER FROM THE #herobuilt at the end of the day and will announce tomorrow Aug. 22nd 2017. Remember if your page is private and We are not following you I will not be able to see your hashtag. #giveaway #fit #fitness #fitnessgear #hat #cap #fitted #flexfit #gym #gymrat #workout #tag #winner #fitgoals #goals #worldgymtexascity #eclipse #eclipse2017 #goodluck #lucky

#Repost @crystaljanke1 (@get_repost)
・・・
Push harder 🏋🏻‍♀️than yesterday if you want to different tomorrow👊. Remember☝️, nothing worth having ever comes easy😬. Trust me🙌, if it were easy everyone would do it😜 #BOOM #TrueStory #MyIDLife #HeroBuilt #healthiswealth #SundayFunday #positiveenergy #ThickThighsSaveLives #worldgymambassador #WonderWomanMode #motivation #instafit #instafitness #inspiration #gymrat #gymtime #workout #worldgymtexascity #worldgym #trainer #train #workouts #push

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