A big breakfast could aid weight loss, glucose control
🍩🍩🍩🍩🍩🍩🍩🍩 You may have heard that breakfast 🍽 is "the most important meal of the day," and a new study 💡helps to support this. It found that eating a big breakfast and reducing lunch 🍔and dinner 🍕size may be key for people looking to lose 🔽 weight and improve their blood glucose levels.
Led by researchers from Tel Aviv University in Israel 🇮🇱 , the study found that adults who were obese and had type 2 diabetes lost more weight and had better blood 💉glucose levels after 3 months when they had a high-energy breakfast 🥞 every day.
The researchers found that subjects in the LARGE Breakfast group lost ⬇️ an average of 5 kilograms after 3 months, while those who followed the 6 SMALL MEALS diet gained ⬆️ an average of 1.4 kilograms.
So eat a BIG breakfast and a small dinner. !!⭕️⭕️⭕️⭕️⭕️⭕️⭕️⭕️ #breakfast #weightloss #diet #dinner