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#herndonva

MOST RECENT

Saturday 2/24
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Teams of 2 - AMRAP(20). Athlete 1 #:
15 WB Shots 20# to 10’ - 14# to 9'
10 Burpee Box Jumps 24”/20"

Athlete 2 - rest

When athlete 1 completes the round, he/she rests while athlete 2 does a round. * team score is number of rounds of the couplet completed in the 20 minutes
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#crossfit #crossfitcommunity #crossfitwod #restonva #herndonva #restontowncenter #herndon #fitness

Here’s a scrumptious #fbf feature to last Friday’s dinner date with my mom at none other than @greenfarecafe.🍽
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In collaboration with Dr. Neal Barnard and #PCRM, owner Gwyn and nutritionist/manager Pericles have created a one-of-kind, USDA organic certified restaurant, education and kickstart program center in promotion of the @forksoverknives style whole foods plant-based diet.
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Let them show you how to eat SOS free (salt, oil, sugar), reverse and heal from chronic disease, enhance your health, boost athletic performance or just become the best version of yourself and STILL be madly in love with your food. 😍🙌🏻🌿✨
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Backwards action:
🍫 chocolate nuts raw pie (omg best thing evr)
🍲 creamy kale and potato (fav!)
🍛 veggie chili bowl
🍅 white bean kale bruschetta
👣 @pericles66
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Did I mention this place is where my journey with @vega_team began? 💚

Thanks for sponsoring our Friday Night Lights for Open Week 1 @goattape !!! #scarysticky #goattape #crossfit #crossfitcommunity #mygoattape #restontowncenter #restonva #herndonva

Registration is open until 7pm tonight in the Upper Rotunda! #excelinmotion #chantillyva #herndonva #danceconvention

Researchers estimate that chiropractic care may reduce the number of Medicare patient visits to Primary Care Medical Physicians for back and or neck resulting in $83.5 million in annual savings.
#Chiropractic #health #wellness #livewell #fairfaxva #fallschurchva #tysonscorner #herndonva #NOVA

A small sampling of records going out for the weekend! Tons more not pictured, including lots of solid $3 titles. Come check 'em out!! #rightonrecords #recordstore #records #vinyl #herndon #herndonva #reston #restonva

Throwback to doing my sisters hair in out kitchen/ bathroom 😂😂 QHEN you’re a student still learning so you beg her to let you do it 😂 now she’s begs you to get in 🤦🏼‍♀️ #twingoals #hair #hairspiration #hairgoals #hairinspiration #balayage #balayageinprogress #hairblog #hairstylist #VAhair #DMVhair #DC #centrevilleva #herndonva #ChantillyVa #northernvirginia #NOVA #hairstyles #haircolor

And so it begins! The #the2018crossfitopen has started and we are ready for our #fridaynightlights - classes at 4, 5, 6 and 7
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Morning folks brought it today! Full house at 9:30 for #18point1 💪 .
We have 99 athletes registered for the open so far!! Are you in the open?? You still can register!!
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#crossfit #crossfitcommunity #restonva #herndonva #restontowncenter #herndon

Congrats to my buyer Wayne for closing on his townhouse in Herndon this morning. Thanks for trusting me to help you find a home that you love, it’s been a pleasure working with you! #nickbushtherealtor #dmvthestateofrealestate

We had an amazing morning with the Herndon Police Force and Virginia State Police! Coffee and conversation with a cop was a great success #coffeewithacop #thinblueline #comminity #supportlocal #supportourpolice #localcommunity #herndon #herndonva #hipherndon

Crossfit Reston’s Friday Night Lights Open Week One (Tonight!!!) is sponsored by @goattape Come to FNL, crush the workout and get some Goat Tape!! #crossfit #crossfitcommunity #herndonva #restonva #restontowncenter #hardwork #goattape #scarysticky #mygoattape

Just Listed in Franklin Farm! This home has over $180k in upgrades! Open house this Sunday. Visit our blog, link in bio 👆 for more details or call Casey for a showing.

Join us this morning for Coffee With a Cop! We’re having a grand time with Herndon and the State of Virginia’s finest! #coffeewithacop #community #communityoutreach #supportlocal #shoplocal #shopfresh #herndon #herndonva #hipherndon

Congrats to the winners out at @sullyspourhouse in Herndon. Join us next week for bar pong for your chance to win $100 cash. #herndonva #barpong #beerpong #cashprize💰 #thursdays #vabarpong #djslobro

Nothing beats freshly baked bread!

#ViennaVA #HerndonVA #AshburnVA

Friday 2/23
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Open 18.1
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Complete as many rounds as possible
in 20 minutes of:
•8 toes-to-bars
•10 dumbbell hang clean and jerks
•14 / 12-cal. row
Rx:
Men use 50-lb. dumbbell
Women use 35-lb. dumbbell

Scaled:
Men perform hanging knee-raises, use 35-lb. dumbbell
Women perform hanging knee-raises, use 20-lb. dumbbell

Masters 55+ men use 35#, women use 20#
Scaled Masters 55+ do sit ups, men use 20#, women use 10#
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#crossfit #crossfitcommunity #crossfitgames #restonva #herndonva #restontowncenter #herndon

12106 Courtney Ct Herndon. #forsale #herndonva

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