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Introducing you to my next book. What an incredible start to Monday! 😃
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Anyone who has come to see me in clinic knows just how much importance I place on gut health, especially when it comes to supporting mental and emotional wellbeing. Traditionally it’s been known as the gut-brain axis, and in the last decade it’s become better understood through modern research.
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It’s that traditional understanding and current science that fuels the herbal remedies and food-as-medicine recipes in my next Garden Apothecary book, The Happy Gut. I really hope you love it, and that by the time you finish the last page you feel more empowered to take charge of your health and well-being.
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Coming May 2018, but available for preorder at @booktopiabooks right now. Hit the link in my bio.
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I’m pinching myself right now! 🤗
@harlequinaus @lstylesuite #herbnerd #thegardenapothecary #thehappygut #comingsoon #wellness

I've got two weeks left in the USA, which means two more weeks that you can get 20% off all Dose and (the already discounted) Dose Four-Packs! Hit the link in my bio and use the code REECEAWAY 😃 #dosedaily #herbnerd #herbalmedicine #wellness #vitality

Every now and again, I still have to pinch myself when I think that there's a book out there with my name on it. On an entirely unrelated note, it would make an excellent Christmas present. You can grab it at @booktopiabooks via the link in my bio, or head to www.reececarter.com.au for a signed copy. #herbnerd #herbnerdbook #thegardenapothecary #christmas #wellness | Photo by my gal @thefitfoodieblog

I needed no encourage-mint to spend some quality thyme with this dill @cam.xavier 🌿 #sundayfunday #herbnerd #greenthumb #sydney #punny

Sorry I've been so slack with social media lately. I've found that too much screen time has been affecting my mood. So instead of "likes" I focussed on limes for a while. How juicy do these bad boys look? Plucked straight from the garden. #herbnerd #greenthumb #garden #nutrition

Meal prepping on a Monday cos it feels like a Sunday 🤓 Including some healthy sweets this week from my mate @thefitfoodieblog and her @fit_mixes 🍪💪🏼 Cajun spiced chicken breast, charred baby broc, and a simple herby quinoa. Lunches for the week = sorted. Almost time to make a chamomile cuppa and think about bed. Have a great week legends! ☺️ #mondayfunday #nutrition #health #herbnerd #mealprep

⏯ PRESS PLAY on my newest video, or hit the link in my bio to watch the whole thing. I'm showing you my go-to healthy sweet treat, packed with protein and good fats with a lower GI than you'd expect from something this yummy. It's my choc-peanut butter protein balls. #herbnerd #youtube #nutrition #fitness #recipe

If herb nerd-ery doesn't work out, I'm going on the road with my fruit-and-vegetable juggling act. And I'm taking @cassiesilver with me! Had the best time filming some winter wellness remedies with this absolute legend yesterday. Keep an eye on this space to find out when and where you can watch!#herbnerd #naturopath #wellness #perth

PRESS PLAY and come behind the scenes on the very first day of shooting The Garden Apothecary. We were so lucky to shoot up in beautiful Bellingen with @stuart_sphoto and really couldn't have asked for a more picturesque backdrop for the book. Massive thanks to @harlequinaus for making the magic happen, @autonomyclothing for the outfits, and @liam_edwardsandco at @_edwardsandco for making sure my hair was shoot-ready before I flew up. #behindthescenes #bts #herbnerdbook #herbnerd #thegardenapothecary

MOST RECENT

Drying okra root this morning. .
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#herbalist #herbnerd #okra #okraroot #incense #incensemaking

You know you’re a herb nerd when you have to stop & take photos of the two pretty herbal formulas before dispensing...
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#herbs #chinesemedicine #cliftonhill #abbotsford #naturalhealing #acupuncture #natural #tcm #herbalist #stressrelief #chineseherbs #cliniclife #menopause #herbnerd

A LOVE LETTER TO LICORICE 💕 I love so many herbs that I use in clinic but I’ve got a soft spot for Licorice. If you live a hectic, modern and stressful life then you need this herb in your life. I’ve pretty much been taking it on and off since I graduated from college, especially during times that I’m busy and feel stretched and overworked. It supports the adrenal cortex during times of prolonged stress and also helps restore energy after periods of exhaustion. Hands up who wants some in preparation for the silly season? If you want to know how Licorice can help you, let’s make a time to chat - hello@littlealchemy.com.au x

Harvesting Tulsi with apprentices on this beautiful November afternoon! 🍃🍃
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#wildflowerschoolofbotanicalmedicine #tulsi #holybasil #herbs #ocimumsanctum #herbnerd #herbalism #herbalist #apothecary

A little matcha to start of my Monday right, sometimes you need tea in order to make tea.
#herbnerd #teatime #matcha #matchamonday #organictea #turtle #dognamedturtle

Passionflower 😴💜 (Passiflora incarnarta) is one of the most impressive looking and acting herbs in the apothecary. I've been dispensing this treasure so often lately for ladies having trouble getting to sleep and staying asleep.
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Passionflower has the ability to help you drop down into a deep sleep and puts the mind at rest. It imparts the gentlest ease, and if you surrender, it will wind you down past the nervous energy and into spacious rest.⠀
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It doesn't have the side effect of grogginess that you can sometimes get with other sedative herbs. It's lovely as a tea with a touch of spearmint and lavender. I use an organic fresh extract from Tasmania for my clients and often suggest having it alongside a good quality magnesium (300mg of magnesium citrate or glycinate) for an extra calming measure.⠀
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Gorgeous 📷 by @chestnutschoolherbs

Slow cooker meal featuring all the vegetables you can imagine, plus herbs and spices from a friends garden 👌🏽 lunch for the working week is sorted, cheers JB! 👨🏼‍🍳

Look at her majesty, sitting her butt all over my favourite herb! This is why you wash your salad 😛
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#delicious #herbnerd #bunnybutt

My favorite aromatherapy book to date. This book is a rich source of information regarding the use of aromatherapy for restoring health on a multitude of levels, and is written from a largely TCM point of view. I don't use essential oils much or often, but I do find myself using them occasionally, when practical and appropriate. ✨
With the rise in interest of essential oils and aromatherapy and other natural medicines, I strongly believe in educating oneself and not taking every Facebook post or blog for face value. Many people are well-meaning and provide the information they have, AND, it's always a good idea to get as full a picture as possible. Especially with something like essential oils, which are a very concentrated form of plant medicine. ✨
Do you use essential oils? What are your favorites?? .
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#aromatherapy #sundaynightvibes #herbnerd #healingthespirit #plantsheal #honortheearth #dancingsage

Introducing you to my next book. What an incredible start to Monday! 😃
.
Anyone who has come to see me in clinic knows just how much importance I place on gut health, especially when it comes to supporting mental and emotional wellbeing. Traditionally it’s been known as the gut-brain axis, and in the last decade it’s become better understood through modern research.
.
It’s that traditional understanding and current science that fuels the herbal remedies and food-as-medicine recipes in my next Garden Apothecary book, The Happy Gut. I really hope you love it, and that by the time you finish the last page you feel more empowered to take charge of your health and well-being.
.
Coming May 2018, but available for preorder at @booktopiabooks right now. Hit the link in my bio.
.
I’m pinching myself right now! 🤗
@harlequinaus @lstylesuite #herbnerd #thegardenapothecary #thehappygut #comingsoon #wellness

🌿Mediatrix Wellness is a holistic women's wellness service based in Sydney and virtually. 🌸 My name is Clara, and I'm the lady behind Mediatrix. I specialise in women’s naturopathic medicine and fertility awareness education and I provide 1:1 consultations, herbal medicine formulations and education programs.⠀
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I help women learn how to take their health into their own hands so that they are empowered and free to make their own informed health choices.⠀
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I believe that our bodies are capable of far more than we have ever been led to believe. Good medicine treats the person, not disease. Ill health is an invitation for us to change and grow. And I believe that a gentle, sensitive approach can be incredibly powerful. It's lovely to have you here on the ride 💜

It’s bittersweet to be ending my time as a @euphoricherbals brand ambassador.. it’s been a pleasure spreading the word about such a wonderful company that helps so many mothers and women. ☺️💕🙏🌿🍵 I️ seriously cant wait to use all these wonderful products once my sweet and precious boy is here in my arms...
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#euphoricherbals #motherhood #breastmilk #liquidgold #fenugreek #postpartumjourney #fourthtrimester #pregnancy #mama #crunchymama #womenshealth #organic #naturalliving #herbnerd #herbal #tea #herbaltea #doula #midwife #birth #labor #healthymom #breastfeeding #lowmilksupply

Final day of #plantspirithealing course we made a Jacaranda flower essence. How magical is this flower! Used for starseed children, third eye activation, nerves, mothering and fertility and divine masculine/feminine healing, working with Archangel Metatron and for highly sensitive children and adults. #jacaranda #floweressences #floweressence #pammontgomery #plantmagic #natureporn #herbswithheidi

Worried about political discussions ruining an otherwise pleasant Thanksgiving? Let’s be frank, its been a tough year so booze will likely be a neccessity. Never fear, Herb Nerd is here! Our #Vanilla #Chicory cocktail #Bitters will help you down your cocktails with ease. Visit our website and put in your orders now! :) #herbnerd #cocktails #cocktailbitters #family #thanksgiving #politics #politicsatdinner #politicsruinedthansgiving #booze

~~WITHANIA~~🌲🍒Our end of year health tips continue this evening....introducing Withania....your festive season herbal friend! Withania, also known as Winter cherry and Ashwaganda, is one of the most revered plants in traditional Ayurvedic medicine in India. It is a wonderfully nourishing herb, hence its application as a tonic and adaptogen. Herbalists dispense Withania to help nourish the adrenal glands, thereby helping people cope with stress. It is a herb which can be very helpful during the lead up to the end of the year! Withania helps to improve sleep quality, and improve concentration and memory. 🌲🍒If you feel like you need some herbal adrenal gland nourishment, then you can contact me 📧herbaceoushampton@gmail.com or ☎️0422475805 . Beautiful photo of Withania harvest via @medicinalherbshq

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