Good Morning!! Guess what my favorite shake is? 🙈🙊 I LOVE THEM ALL!!! 😋 What I love about my nutrition is that I can never grow bored because of all the flavors we have and possible combinations I can make!!! And still get all my nutrients and vitamins that my body needs. My shakes go with me everywhere easy to make and delicious. This morning I made dulce de leche for hubby and chocolate for me!! 🔶 How many shakes a day do you need?
That depends on your personal objectives and requirements:
1⃣To lose weight: Substitute two of your three daily meals with a Formula 1 Healthy Meal Nutritional Shake.
2⃣To maintain weight: Substitute a Formula 1 shake for one of your daily meals.
3⃣To gain weight: Add three Formula 1 shakes to your diet. 🍎🍏🍓🍉🍖🍗🍚🍛
Make sure your diet includes balanced and colorful meals that have a variety of grains, vegetables and fruits, as well as high-quality proteins like lean meats, fish and poultry. Also, increase physical activity and reduce time spent in sedentary behaviors.👌#HerbalifeNutrition #HerbalifeShakes