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#herbaliceman

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No low GI nothing this morning... today, we eat Hot Cross Buns! Wishing you a very Happy Easter. We going to have to work hard on Tuesday to fix the mess that this weekend is going to cause. #cheatweekend #herbaliceman #sweatmefit #itsfine

Working on them leg gains 🏋🏻‍♀ #legday #fitness #gains #sweatmefit #herbaliceman

These past few weeks have been a struggle for me, but that will not stop me from working out 💪💪 @befit_community

#fullbodyworkout #mytherapy #sweatmefittribe #herbaliceman #fitspo

Because brown fat just looks better than white fat! Period! In light on my newly acquired jiggly bits, I'll be spreading this liberally!
#fakeittilyoumakeit #bronzer #sweatmefit #herbaliceman

Some freshly squeezed orange, carrot and pineapple juice. #juice #freshfood #keepingitclean #sweatmefit #herbaliceman

After a month of no gym, we decided to take it easy today... some stretching, some burpees, so good chit chat and catch up with the gym buddies. Training done 😊😊
#sweatmefit #herbaliceman #stretching #planetfitness

Yesterday's workout. Triceps and shoulders are my favorite when it comes to upper body workouts.

Try and add these two supersets to your workout
15 reps
@herbaliceman @sweatmefit

#sweatmefittribe #herbaliceman #fitness #upperbody #fitness

Forget the fact that I sound like a stampeding elephant! 🙈🙈 However this bench springs work well in getting our heart rate up between weight sets. I try to keep my heart rate between 144 and 180. These do the trick. #training #exercise #video #workout
#hiit #workout #instafit #fitnessjourney #herbaliceman #sweatmefit #planetfitness #pushhard #fatburning #weightloss #wednesday #humpday #fitness #fitspo #motivation #muscle - @eynamohamedforreal @mrsm4mclellan @hope_the_one @iammatlokoa @sweatmefit @herbaliceman

When life is hectic and you need to make your health a priority... you find a way to eat and work all at the same time.
#craycray #work #herbaliceman #sweatmefit #eggs #lowgi #protein #gymlife #hectic #itslife #applemac #healthy #nutrition #fitgirl

MOST RECENT

This tub of @herbaliceman has become a fixed part of my gym routine. I don't know what I would do without it, especially on those days when my muscles are screaming at me! #herbaliceman #sweatmefit #coolinggel
#momswhosweat #gymlife #soremuscles #picoftheday #product #musclestrain #gym #weightloss #fitnessjourney #instafit #thankful #grateful #fitspo #tuesday #instagym #training #exercise #painrelief #smashsoremuscles - Available at @dischem_pharmacies and @clicks_sa

Dinner served! It was fresh, it was magical and it was healthy!
Salmon, peas and sweet potatoe mash. #sweatmefit #nutrition #picoftheday #food #healthy #diet #weightcontrol #fish
#nomnomnom #eatright #health #yum #food #instafood #foodie #salmon #omega3 #delicious #plate #portion #herbaliceman #lifestyle

Yesterday's shoulder session!! Supersets of 12 and I was using light weights but my shoulders were begging of mercy😩
#upperbodygains #fitspo #fitsquad #sweatmefit #herbaliceman #nopainongains @fireline_strong @sweatmefit @fitnelly_za @femalefitworkouts

Repost from @dominiqueolfsen from @sweatmefit - @herbaliceman has just become a part of my daily ritual since it seems my muscles are permanently being abused! #lifesaver #herbaliceman #sweatmefit #fitfam #monday #smashsoremuscles #product #picoftheday #coolinggel #fitness #instafit #routine #newweek #repost #regrann #fitspo #muscles

Balance is the name of the game! Cutting out food groups is never the answer, make sure your diet is a well rounded balance of fats, proteins and carbs! #mondaymotivation #motivation #cleaneating #repost #healthyliving #carbclever #fats #protein #carbs #balance #food #instafood #foodie #healthy #nutrition #diet #weightwatchers #weightlossjourney #herbaliceman

Sunday morning young jog done...the deltoid and tricep screeming gains. Because training alters my body to my desire...Happy Sunday all 🌸🌻🌼🌺and remember to book massage 💆
#fitspiration #fitspo #fitnessmotivation #fitness #fitnessmodel #jog #fitmom #fitmoms #fitmommy #fitmomma #addidas #sundaystroll #massage #massagetherapy #massagetherapist #sportsmassage #herbaliceman #sportsmassagetherapist #fitnessenthusiast #fitlove #solotraining

Last leg session for the week and it was a killer!!! 4 sets 12 reps
#legday #workingonthemgains #fitness #fitsquad #fitfam #sweatmefittribe #herbaliceman

We've seen some more of our packaging around, this time in the form of the new roller gel massager from Herbal Iceman ❄️ an innovative muscle and joint relief. Perfect for de-stressing at this time of the year.
#ice #herbaliceman #rollermassager #massage #sport #muscles #joints #packagingdesign #packaging #design #fitness

My daily essentials! Hair bands from @underarmourza that don't slip off - thank you! My go-to for sore, stiff muscles and all time fav @herbaliceman and some decent moisturizer! #essential #gymbag #gymprep
#thursday #gymlife #girlproblems #instafit #herbaliceman #sweatmefit #weekendpending #fitspo #instafit #picoftheday #product #collinggel #activelifestyle #exercise #workout

I have a love hate relationship with burpees and with that said I decided to kill myself with this burpees variation 😩. I should have started with the tuck jumps first because I was finished at that stage lol
30sec each and rest for 15sec
Happy training
#fitness #fitsquad #fitspo #burpees #bodyunderconstruction #hiit #sweatmefittribe #herbaliceman @herbaliceman @sweatmefit

Booty booty, trying to get them booty gains. This workout is fire shame 😭 •RDL
•Reverse pulse lunges
•Kneeling squats with jump squats
4 sets 10 reps

Song Anth ft Conor Maynard How It Do
#legday #fitness #bodyunderconstruction #sweatmefit #herbaliceman

Yesterday's workout. Triceps and shoulders are my favorite when it comes to upper body workouts.

Try and add these two supersets to your workout
15 reps
@herbaliceman @sweatmefit

#sweatmefittribe #herbaliceman #fitness #upperbody #fitness

Before you spin, lift, or run, you need to prime your body for your workout! Stretching is important and well help loosen your body and prepare your mind for action💪🏻!! #workout #fitness #active #lifestyle #herbalicemantip #tip #herbaliceman #picofheday #wednesday #stretch #warmup #technique #static #outdoors #gymwear

Never miss leg day no matter how tired I am

Light weight high reps resistant band squats and jump squats (25 reps)

25 donkey walks (I think that's what they called lol)
40 sec wall sit
#legday #fitness #herbaliceman #fitsquad #sweatmefittribe

@herbaliceman is packed with soothing ingredients to give your body an instant boost post-workout. The muscle pain remedy offers the healing properties of Arnica and Echinacea to relieve symptoms of pain! #coolinggel #herbaliceman #painrelief #southafrica #picoftheday #product #gel #iceman #active #lifestyle #soothing #painfree #sports #healthy #outdoors #recreation #gym #muscles #fitnessmotivation #monday

Really difficult to do a home workout when i have my dog trying to smother me every time I lay down to do some floor work!!
#dogsofinstagram #dauschund #rambo #herbaliceman #sweatmefit #homeworkout #puppylove

Yesterdays killer leg hiit workout. So I decided to add this routine at the end of my leg workout, it looks fun but it burns 🔥

Do each exercise for 20sec and rest for 10sec inbetween!!! #legday #hiitlegday #herbaliceman #sweatmefit #fitness #nevermisslegday #fit #fitspo

@iammatlokoa added this squat variation to her leg workout using a 10kg plate💪🏻!
•Pulse twice before getting up to starting position (15 reps)
#legday #fitness #fitspo #instafit #active #gym #workout #training #weights #legs #gains #muscles #squat #technique #video #gymlife #fitfam #takecareofyourbody #sweatmefit #herbaliceman

When life is hectic and you need to make your health a priority... you find a way to eat and work all at the same time.
#craycray #work #herbaliceman #sweatmefit #eggs #lowgi #protein #gymlife #hectic #itslife #applemac #healthy #nutrition #fitgirl

Its thirsty Thursday and my body is thirsty for a hiit workout 😜 lol
Perform it workout for 30 sec and rest for 30 sec, 3 sets 🔥🔥
@herbaliceman @sweatmefit @femalefitworkouts
#hiit #herbaliceman #sweatmefittribe #hiitthursdays #fitness

These past few weeks have been a struggle for me, but that will not stop me from working out 💪💪 @befit_community

#fullbodyworkout #mytherapy #sweatmefittribe #herbaliceman #fitspo

Do you see the warrior within?? Love your spirit @hope_the_one. Your energy, your passion and your strength all captured in this one image!
#energy #passion #fitness #workout #chair #red #power #fitspo #motivation #herbaliceman #woman #sweatmefit #health #doitforyou #instafit

@herbaliceman is packed with soothing ingredients to give your body an instant boost post-workout. The muscle pain remedy offers the healing properties of Arnica and Echinacea to relieve symptoms of pain! #herbaliceman #coolinggel #muscles #southafrica #active #product #outdoors #healthy #lifestyle #smashsoremuscles #arnica #echinacea #relief #pain - @dischem_pharmacies @clicks_sa

It's this kind of a day! Muscles hurt. My legs feel like they should belong to another body!
@herbaliceman to the rescue. Apply liberally! www.herbaliceman.co.za
Available at @dischem_pharmacies or @clicks_sa and IT REALLY WORKS #herbaliceman #coolinggel #stiffness #activelife #recovery #sweatmefit #muscles #workout #sport #gymlife #fullbodyworkout #southafrica #fitness #flexfriday #instafit #fitspo #picoftheday #southafrica #soremuscleshappypain #stiff #smashsoremuscles #training #workout #training #friday

Butt kicking hiit workout. Plank squat, skaters, deep square with 5 jumping jacks, jumping lunges and rotational mountain climbers. Do each workout for 30 seconds with little rest inbetween and rest for 15 seconds after the circuit! #workout #exercise #video #hiit #sweatmefit #gymlife #fitspo #instafit #gains #fitnessmotivation #fit #highintensityintervaltraining #training #gym #fitgirls #goals #challenge #trainhard #workhard #playhard #herbaliceman #fitness - @iammatlokoa

Forget the fact that I sound like a stampeding elephant! 🙈🙈 However this bench springs work well in getting our heart rate up between weight sets. I try to keep my heart rate between 144 and 180. These do the trick. #training #exercise #video #workout
#hiit #workout #instafit #fitnessjourney #herbaliceman #sweatmefit #planetfitness #pushhard #fatburning #weightloss #wednesday #humpday #fitness #fitspo #motivation #muscle - @eynamohamedforreal @mrsm4mclellan @hope_the_one @iammatlokoa @sweatmefit @herbaliceman

Got my butt kicked by this killer hiit workout (swipe left for the video)
Do each workout for 60 second (for beginners do 30 seconds) •squat with reverse lunge
•plank squat
•skaters
•in and out squat jumps
•deadlift balance (30sec each side)

#hiit #fitspo #herbaliceman #sweatmefittribe

Bike time!
I've signed up for 94.7 but I'm so far behind that the whole event looks quite daunting right now. Will see what happens in 6 weeks time, I guess!
#947 #training #weightloss #saturday #family #shimano #moutainbike #wheremyfeethavebeen #herbaliceman #sweatmefit

Nothing like a detox dinner on a Friday night 😖😖😖. Staying strong, keeping focused. #itstartswith commitment and sticking with it. Don't let the weekend become your weak end! You've got this fitness folks!
#herbaliceman #weightloss #fitness #healthy #detox #nosugar #nocarbs #broccoli #chicken #protein #hardwork #focus #fitnessmotivation #sweatmefit #motivation #friday #friyay #southafrica

If you are working out, stretching can do your body wonders. After exercising, your muscles may feel tight. During weight training, your muscle length shortens; this can leave you feeling tight and sore! Be sure to stretch @herbaliceman fans! #preworkout #stretch #tips #training #exercise #workout #herbaliceman #smashsoremuscles #muscles #body #picoftheday #outdoors #recreation #fitness #fitspo #instafit #grass #gymwear #active #healthy

Peeps... it's braai day, the weather is blazing, the birds are chirping... and I am starting my detox today... instead of smashing down on the vodka cranberry and ribs. The last year for me has been incredibly difficult in terms of my health and fitness... but I want to see what happens with 100 days of commitment. My 100 day challenge starts today.
A big thank you to @hope_the_one @iammatlokoa and @mrsm4mclellan for the pep talks and encouragement but most of all, a big thanks to Steve from @dreambodyfitness_sa for shaking me up and making me pay attention to what was a severe downward spiral. @waynelevine , thanks for your understanding and support while I get my stuff in order! @herbaliceman I am going to be going through your gel like a #craycray in the next three months. Some pain and aching awaits!

Happy Braai Day everyone... ps: remember to put your sunblock on. 😘

#sweatmefit #herbaliceman #braaiday #detox #commited #youcantdoitalone #fitness #healthy #water #lemon #yellow #southafrica #gymlife #gymrat #doitforyou #summer #100daychallenge #itstartswith

Going into the weekend like!!! • 10 Squat to sumo squat • 10 hop prisoner squats • 10 sumo squat to calf raise
3 sets
#legday #tgif #fitness #sweatmefit #herbaliceman #instafit #fitspo

I always try and do a hiit workout once or twice a week and mix it with weight training. So I decided to do one with basic burpees • 10 burpees with shuffle • 10 hops with burpees (excuse my hair lol)
• 10 burpees with 2 normal mountain climbers and with 2 rotational ones #hiit #fitness #gymlife #sweatmefit #herbaliceman

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