This time of year can be emotionally and mentally debilitating for many people. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Seasonal Affective Disorder
caused by reduced sunlight can affect many.
Looming Christmas debt adds major pressure in our lives causing financial anxiety.
Our diets may change after indulging in so many holidays feasts, causing vitamine and nutrient deficiencies.
Not to mention other issues such as failed new years resolutions and a dip in social interactions.
If you suffer, please talk to someone.
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