BEETS! Another high fiber food good for your colon! Nutritional facts shown here are for 1 cup of cooked beets which has 3.8 grams of fiber and 2.2 grams of protein. Also packed with potassium and vitamin C!
Alternatively, this bag of BEET CHIPS (dried not fried) has 100 calories, 5 grams of fiber and 3 grams of protein. Great healthy snack on the go! .
Remember 25-30 grams of dietary fiber is recommended daily for colon health. A high fiber diet helps reduce the risk of colorectal cancer, treat and prevent constipation, hemorrhoids, and anal fissure. Just remember - if you 💩is red the next day, it's probably the beets not blood!