#hellyeah

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From todays workout

Day 1 of my new program - Have uploaded part one on my instastory, my phone died in the end unfortunately so part two is nowhere to be found

But hell yes it feels good to rep again, obviously the first week or two its all about getting the rhythm back, and getting the feel for the weight im able to lift while hitting the right amount of reps

Once again coach @mohr_results is the constructer of a high intense bitchy sweaty armpit fullbody program - It has to be fucking hard, challenging and rewarding, the feeling I have for this is already motivating as fuck! Results are unavoidable in the next weeks

On wednesday ill go get an inbody scan done, to get a full status on everything going on in my body, in that way I can measure my progress continuesly as the weeks go by with my new program

Todays program
4x5x60kg box squats
4x5x90kg rack pulls
4x6x6kg incline dumbell presses
Supersetted with
4x6x6kg seated dumbell presses
4x6x34kg seated cable rows
Supersetted with
4x8x20kg bend over rows

Like already said, it was a feel for it day, some of it felt light, the supersetted seated cable rows with bend over barbell rows was killer though, the weight itself was ridiculous but the feeling was on point! The incline dumbell presses gave me some problems, my chest muscles havent recovered completely from surgery yet, but eventually they will heal and I will be able to rock those presses again

Obviously im exited about this, this is the official get go after my surgery, and I have some realistic goals to reach over the next months, and I will reach them for sure, im motivated and so fucking up for this with my new program on tap #hellyeah

Mia sends her blessings to all out there

One ❤️ #girlswhopowerlift #girlsthatlift #workoutempire #tyngre
Via@missmiafit
Keep follow @gymlegendss_

Good morning ✨
Aujourd'hui je fais mes dernières heures de route à moto avant le jour J ! 🤘🏼
2h sous le soleil, la truffe au vent... 🌞
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#goodmorning #home #deco #lalegendequinarienàvoir #hellyeah

Check out the flaming new artwork for Season Two! Who is ready for the premiere on June 9th?! #WynonnaEarp #Syfy #IDWEntertainment #HellYeah

I've got Full Auto Friday covered 🔥🔥🤘😈🤘🔥🔥 Music to my ears..... #badass #hellyeah #beastmode #gun #metalhead @alex_zedra @thesaltwatercowboy

MOST RECENT

One good thing is this sh!t is "TAX FREE!"
#callofduty #gonnagetit #hellyeah

Custom Keychain 58 Bronze scale cross, back Titanium stonewashed, Bronze liner
160USD
Small blade,
Phillips sccrewdriver (bottle opener),
Scissors,
Nail file
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#decustomforge #keychains #swissknife #edc #everydaycarry #copper #brass #gift #metalart #customscales #makescales #keychain #titanium #edctool #edcsale #gearsale #ti #bronze #pocketgear #mokuti #handcraft #customsak #titanium #knifecommunity #badass #hellyeah #edcgear #knifesale #edcporn #taschenmesser

Ni se les ocurra dejar al perrito solo en la casa este puente. Acá lo cuidamos con mucho amor! 🐶💪🏿 •


#perfriendly #perros #sabanadebogota #fritangafriday #findesemana #pastorovejero #club #hellyeah #

JUST ANNOUNCED: @hellyeahofficial (featuring members of @panteraofficial, Damageplan, Mudvayne and @nothingfacebdg) with @kyngband and @canehill at the @aggietheatre on Tuesday, August 15th #hellyeah #pantera #damageplan #mudvayne #nothingface #kyng #canehill #coloradometal #aggietheatre

Do you know these moments when it just kicks you and you realize how greatful you can actually be for what you have and how proud you can be of yourself for what you've become?
Today I came from sports, reading while walking because I'm just so stoked from #Boarderlines by #AndreasBrendt, I can hardly lay it out of my hands. It's about surfing, the passion that comes with this sport and the different kind of views it offers you to the world. So I've been reading while walking and there were three homeless people at the train station laughing about me - and I know that they laughed ABOUT not AT me - because I was walking with a book in my hands. I always feel sorry for homeless people but in this moment I did even more, because ironically in this moment I realized how good my life is... Of course not everything is perfect - who wants perfect anyway? - but I have an awesome loving family and the greatest friends; right now I'm doing an internship in Germany's coolest city surrounded by some of the most welcoming and funny people I've ever met; I found a passion that stokes me over and over again even when I just read about it; and in 4 months I'll be going back to one of the most beautiful places on earth to see some of the most heartwarming people I know... hell yeah, I'm lucky! 💕😊🏄 #lucky #thankful #love #surf #books #takeabreath #justlive #awesome #life #passion #hellyeah #happy

Santé à ce beau w-e #cheers #beer #Annecy #litron #deus #hellyeah

In 'The Big Fish'. #cycling #schoorl #hellyeah

So I purchased this Betta from @bettasforacause recently and I must say. It's a great service! The kind young woman behind it all was very cooperative and really understanding of my situations. She kept hold of my requested fish and helped me through this process and was very patient and friendly. Honestly, she deserves more business, not only because of her high satisfaction rating from me, but because if the reason she's doing it all in the first place. Most, if not all the money made goes to an animal shelter in Punta Cana that uses those funds to not only feed and care for stray dogs, but also be able to spay/neuter them to keep stray animals from continuing to be an unfortunate issue there. So all that being said, if you want a beautiful betta without breaking your wallet, but from her with the added satisfaction that your money is for a good cause. Thank you Maya!
#betta #fish #loveit #beautiful #puntacana #dogs #help #animals #thankyou #perfect #awesome #hellyeah #epic #rad

NEW! LINKS ON IG STORY! 👏👏
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Instagram is rolling out links in IG story for all users 🙌 For months now this has only been available to a select group of influencers with massive followings, but thankfully the time has come for the rest of us to have a go!
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Check out our latest article on this awesome new feature and how you can use it to yout advantage by clicking the link through our bio! ✌
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📸 @lu_arbau

To nie jest fake! Te całe 45cm książek mam do ogarnięcia na poniedziałek.. na jeden z pięciu egzaminów tego dnia.. chyba nie muszę mówić, że reszta dni w tygodniu też jest całkiem dobra na egzaminy.. #ofcourse profesorowie mają w zwyczaju robić je od poniedziałku do piątku soooo.. #hellyeah #bawmysie #notfunny #weekend #studentprzedsesja #studentsproblems #polonistyka
#collegeisfun #exams #somanyexams #books #somanybooks #shortgirl #cat #kitty #adorable #cute #alwaysclosetome 💖
#nice #socks #tho xD

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