#hellopolekitty

MOST RECENT

Don't usually post failures, but it's good to remind myself that shit happens πŸ€·πŸ»β€β™€οΈ and sometimes you'll fall on your face πŸ€¦πŸ»β€β™€οΈ but you just need to get back up on your feet and try again.
Wearing @pushandpole #beastmode crop top. I looooove the fit and feel of it. Great quality and super cute designs ✨ .
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#polefail #spinningpole #pushandpole #hellopolekitty #lyspolestudio #spinpole #spinpolecombo #aerialnation #poledancenation #poleathlete #calisthenics #polesport #polefitness #polefit #polestrong #polefun #polelife #poletrick #poledancestudio #poledancemotivation #poleinspiration

Static combo last night. Happy to see my explosiveness is getting better with more training. Also so much love from my pole sis @cindyl.in πŸ”‰πŸ˜˜πŸ‘ŠπŸΌ. Wearing @badkittyusa ✨ .
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#reversegrab #pdstatic #staticpole #pdtrick #pdsuperman #pdsupermandrop #calisthenics #poledancenation #powerpole #polesport #poleathlete #polefitness #polelife #poletraining #hellopolekitty #lyspolestudio

Stretching class: Getting middle splits more often πŸ’« I am an inch or less away from fully V touchdown πŸ™†πŸ» I have to really squeeze and push my hips down to do so. Yayy #2018goals .
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#middlesplits #flexibility #flexibilitygoals #flexibilitynation #flexibilitytraining #splits #aerialdancenation #poledancenation #hipflexibility #hellopolekitty #lyspolestudio

I saw @alisa.rq do @dru.silla.ray choreo yesterday and decided to quickly learn it in open studio yesterday. They did it with so much more flare and leg twisty moves πŸ”₯😍 but this is my best for now 😊Fun routine πŸ“ πŸ‘ πŸ‘  .
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#pdfloorwork #exoticflow #poledance #polesport #poleflow #polefitness #pleaserheels #poleart #poledancenation #badkittyusa #hellopolekitty #lyspolestudio

πŸ“class last night was fun.
1️⃣ I got an okay handspring in true grip!! 2️⃣ Note to self: don't get a massage before pole classπŸ€¦πŸ»β€β™€οΈ even if it is early morning the oil takes 48 hours to get out and 2 hard scrub showers.
3️⃣ πŸ”Šup cuz the commentary is funny #failaerialshouldermount πŸ˜‚
Thanks @seemavenkatesh for the extra push in class πŸ’• .
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#staticpole #staticcombo #truegrip #pdhandspring #shouldermount #poledancer #polefitness #polestudent #lyspolestudio #hellopolekitty #poledancenation #poleteam #aerialnation #pdsneakyv #polesport #poleathlete #calisthenics #pdmartini

Lyra class last weekend. I got the #russianroll !! But I didn't know how to stop lol 😝 thanks @poleraraa πŸ“½ .
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#lyra #lyrahoop #aerialnation #progressnotperfection #hellopolekitty #lyratrick

Static power combos are not my strong suit. So it's another new goal for 2018πŸ˜‚πŸ˜œ Thanks # 1️⃣ bae @s.lilyllop for spotting my πŸ‘all night
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#staticcombo #pdstatic #pdhandspring #pdtwistedgrip #powerpole #hellopolekitty #lyspolestudio #poledancenation #badkittyusa #badkittypolewear #aerialnation #polefit #poleathlete #calisthenics #polesport #polestrong #poledancestudio #staticcombo #pdcombo #pdtrick

Handstands class πŸ€ΈπŸ»β€β™€οΈ with the best coach @sillycelycircus This was the last try of the practice so I was super tired. I record as much as I can so I can learn. In this video, I can see when my form was starting to collapse and then when I pushed up to stabilize. Good to be aware of the micro changes✨ Thanks for πŸ“½ @s.lilyllop 😘
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#forearmstand #scorpionpose #training #flexibility #backbend #soreaf #lyspolestudio #hellopolekitty #poledancenation #aerialnation #flexibilitynation #inkedgirls #tattooedgirls

Weekend play time~ Inspired by @lisa_d_poledancer Her legs were so mesmerizing I had to try 😍 (Video sped up 1.5x) #poledancer #polefit #poleart #hellopolekitty #lyspolestudio #poledancenation #pleasershoes #legwaves #movewithyourhips #exoticflow #polesport #poledancing

FirstπŸ“class of the year! My upper body is definitely sore but I feel great #nopainnogain End of video displays common #polestudent struggles lol. My wrist got stuck πŸ˜‚
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#poleflow #spinningpole #aplus #pdelbowgrip #poledancenation #aerialnation #hellopolekitty #pdspin #pdspinpole #lyspolestudio #pdsplit

Practice practice practice✨ One of my 2018 goals: flat feet and start extending straight legs in chest stand #contortion #contortiontraining #bendyback #aerialnation #aerialarts #flexibility #flexibilitynation #cheststand #hellopolekitty

Literally dripped sweat and blood from multiple stabs wounds from my OWN nails πŸ™„ but I was having a good day and really wanted to get the first move down after so many tries so I'm even happier that I got the whole class combo (which is a rare occasion haha). Back in training πŸ‘ŠπŸΌπŸ“πŸ± .
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#spinningpole #spinpolecombo #pdflow #spinpoleflow #poledancer #poledance #poledancenation #poledancestudio #poledanceart #vekker #poledancersofig #hellopolekitty #lyspolestudio #pdelbowgrip #pdsplit #pdtabletop #pdpegasus #pdbrokendoll #inkedchicks #inkedbabes #girlswithtattoos #girlswithink #tattooedchicks #chickswithink

One of my favorite classes πŸ‘ πŸ‘  So grateful to have been taught by @kpbueno I'm sorry I forgot to say bye πŸ˜” but I'll see you at the competition and will be cheering you and the rest of Ly's pole studio team!! Also featuring some of these fierce ladies 😏 @deb2ie.lin @phanny_jay @aerialconnie @lyspolestudio and Lisa πŸ‘ŠπŸΌ #heelsclass #poledancestudio #polefitness #polesport #poleclass #hellopolekitty #lyspolestudio #pleasershoes #polechoreography #poleflow #poledancer #polesplit #dropsplit

Missing the snow ❄️ Last weekend was my first time to ever see snow fall. It was so magical and fun to hop around in like a 🐰 β€’
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#needlescale #contortion #hellopolekitty #snowyoga #yogainspiration #yogaeverydamnday #yogaeverydamndaily #yogagirls #instayoga #yogaposes #yogalover #yogafitness #flexiblerepost #flexibility #flexibilityposts_ #flexibilityfriday #yogafit #AerialNation #poledancer #poledancersofig #flexibilitynation #poledancenation

Morning πŸ“Flow. My kind of cardio hehe 😜 Also love seeing how we all had our own little modifications in order to keep up with our teacher @lyspolestudio - we are learning! 😁 After early morning stretching and running through this routine a few times I was pooped the rest of the day πŸ˜…πŸ‘ŠπŸΌ #goodtraining #lyspolestudio #polestudio #polestudent #poledance #poledancenation #poleflow #pdflow #poledancersofig #hellopolekitty #polefitness #polesport #poledancer

πŸ“ training last night: First day back from travels and new skin/fingertips hurt haha. At least I know I'm doing something right πŸ‘πŸΌDropped out of the split at the end a little too quick so I didn't finish the last move πŸ˜‚ #winded #progressnotperfection #poletraining #poledancer #polespin #poletricks #polesport_poletricks #poledancenation #polestudio #poleflow #polefitness #inversion #hellopolekitty #lyspolestudio #poledancersofig #polelove #pdsplit #polesport #pdflow #spinningpole

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