#helathycarbs

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Morning snacking- It's important part for people who are looking losing fats.It helps you eat less for the Water is one of the most important nutrient which many of us don't give importance .Stay hydrated.
#snacktime#water#waterislife#Nutritionisaneed #wellnesscoach #wellness#fruits#nuts#roots#helathycarbs#fitspo

DM for more details on your nutritional plan or email me at bidye.nikhilesh@gmail.com

A bowl of healthy carbs - quinoa barley, long grain brown and black rice, gluten free quinoa pasta with almonds and raisins. Yum yum. #rennysrecipes #rennyskitchen #portionsize #helathycarbs #carbs #food #healthyeats #healthyeating #healthyrecipes #homemade #homecooked #fromscratch #cooks #chefoninstagram #weightloss #foodfirst

Low glycemic, high protein pancakes! Gluten free and low fat with an extra protein punch of stevia sweetened Greek yogurt on top. #helathycarbs #healthy #trimhealthymama #thm #healthyfood #protein #sugarfree #glutenfree #pancakes #breakfast

"Garbage Lunch" when I was a kid my Mom used to throw together all the veggies she had in the fridge, cook some hamburger meat and serve it with rice. This is comfort food for me. I cooked organic Turkey with mushrooms and garlic, and sautéed broccoli slaw with onion, garlic powder, spices, and served with Basmati rice. Side dish of #kimchee too much couldn't finish but had a hard back/abs and cardio workout so I need the fuel. #whatsforlunchtoday #foodforfuel #helathycarbs #organicturkey #broccolislaw #foodie #fitfam #gettinghealthy #fitover40 #eatingclean #eathealthy #gettingstronger #eathealthy #glutenfree

MOST RECENT

Pasta with selfmade pesto. Time to get some good carbs for my body. #almonds #herbs #oliveoil #helathycarbs

Oil is 100% pure fat?!?!?!? ใครเห็นด้วยก็มากินเกี๊ยวกรอบไร้น้ำมันกับเราดีกว่า!

สั่ง ได้ เลย ผ่าน ช่อง ทาง
Line : @todsagunthailand (มี @)
https://goo.gl/PFfXxP
IG : todsagunthailand เมสเสจมาหาเรากันเลย
Facebook : www.facebook.com/todsagunthailand

ถุงละ 40 บาท
10 ถุง 400 บาทส่งฟรี!!!!!! 3 รส: ต้นตำรับ, ไก่แซ่บ, คอร์นชีส

เป็นของขวัญวันแม่ก็ได้นะคะ :) #เกี๊ยวกรอบ #เกี๊ยวกรอบไร้น้ำมัน #เกี๊ยวกรอบตราทศกัณฐ์ #ทศกัณฐ์ #todsagun #snack # ขนม #healthy #carbs #helathycarbs #tasty #delicious #3flavours #bestseller

Easter lunch made by myself 🍴•grilled veggies 🍆 with sesame & pumpkin oil served with fresh rucolla and avocado 🥑 dressing• Love, love, love for HEALTHY LIFESTYLE which i can share with my mummy ❤ With my brother no, because he said: i'm not rabbit that i must eat grass 🐇🌾. He loves only 💪🏼gym & 🍔junk food hahh 😄. When you are interested about recipe📝 just send me message. Enjoy holiday a don't forget about some exercise! 👣 #lunch#vegan#grilledveggies#svocadodressing#vegetarian#healthylunch#cleanfood#foodie#health#homemade#cooking#nelkachef#chef#plantbased#plantbasedpower #motherdaughter#fitnessduo#fitnessplan#aftergym#helathycarbs#proteins#yumm#dnesjem

Morning snacking- It's important part for people who are looking losing fats.It helps you eat less for the Water is one of the most important nutrient which many of us don't give importance .Stay hydrated.
#snacktime#water#waterislife#Nutritionisaneed #wellnesscoach #wellness#fruits#nuts#roots#helathycarbs#fitspo

DM for more details on your nutritional plan or email me at bidye.nikhilesh@gmail.com

A bowl of healthy carbs - quinoa barley, long grain brown and black rice, gluten free quinoa pasta with almonds and raisins. Yum yum. #rennysrecipes #rennyskitchen #portionsize #helathycarbs #carbs #food #healthyeats #healthyeating #healthyrecipes #homemade #homecooked #fromscratch #cooks #chefoninstagram #weightloss #foodfirst

"Garbage Lunch" when I was a kid my Mom used to throw together all the veggies she had in the fridge, cook some hamburger meat and serve it with rice. This is comfort food for me. I cooked organic Turkey with mushrooms and garlic, and sautéed broccoli slaw with onion, garlic powder, spices, and served with Basmati rice. Side dish of #kimchee too much couldn't finish but had a hard back/abs and cardio workout so I need the fuel. #whatsforlunchtoday #foodforfuel #helathycarbs #organicturkey #broccolislaw #foodie #fitfam #gettinghealthy #fitover40 #eatingclean #eathealthy #gettingstronger #eathealthy #glutenfree

CARDIO + BACK
Fasted Cardio: 30 min stairclimber
_________________________
Afternoon Lift: Back
Warmup: Chin-ups
_________________________________
Superset Underhand Pulldowns
W/ Seated Rows (close-grip):
.
75lb Pulldown x 20
110lb Row x 15
.
85lb Pulldown x 18
120lb Row x 15
.
95lb Pulldown x 15
130lb Row x 12
.
105lb Pulldown x 12
140lb Row x 10
.
110lb Pulldown x 12
150lb Row x 10
______________________________________
Superset Assisted wide Pull-ups w/
Straight-arm Cable Pushdowns:
.
10 assisted pull-ups
35lb straight-arm x 18
.
10 assisted pull-ups
40lb straight-arm x 15 .
15 assisted pull-ups (+ support)
45lb straight-arm x 18
.
15 assisted pull-ups
50lb straight-arm x 10
.
15 pull-ups
45lb straight-arm x 15
_______________________________________
Standing Dumbbell Shrugs:
50lb (per arm) x 8 + drop to 40lb x 8
40lb (per arm) x 20
40lb (per arm) x 20
55lb (per arm) x 15 + drop to 40lb x 5
50lb (per arm) x 15 + drop to 45lb x 8
_______________________________________
Corner Landmine Row:
70lb x 20
95lb x 15
105lb x 13
110lb x 10
95lb x 15
75lb x 15
_________________________________
Inverted Bodyweight Rows:
1 set of 20 (higher bar)
1 set of 20 (lower bar)
_________________________________
Shown here, breakfast: Low-Carb "Pizza" w/ Turkey Bacon & eggwhites. #Growingseason #Gainz 😍 #hathyfats #helathycarbs #carbquick #lowcarb #paleo
#ChefCaridad #Swoledad
#29weeksout #eattogrow #perfection #wpd #womensphysique #backday #pullups #dedication #lats #swole #back #watchmegetevenmorejacked

Low glycemic, high protein pancakes! Gluten free and low fat with an extra protein punch of stevia sweetened Greek yogurt on top. #helathycarbs #healthy #trimhealthymama #thm #healthyfood #protein #sugarfree #glutenfree #pancakes #breakfast

Chinese style fried tagliatelle! Healthy and tastey! Add an egg like i have done to make it a great post workout!
#chinese #italian #fusion #friednoodles #oriental #foodgasm #healthy #protein #helathycarbs #postworkout #fitnessfood

Wedges sind ja hier überall,also mussten bei mir natürlich auch welche rein 😝 und meine schönen leckeren Datteln noch dazu 😍😍 ich würze meine Wedges immer mit viel Salz und Curcumin (sehr sehr gut um den Körper von Schadstoffen und Flourid zu befreien) #dates #Wedges #vegan #veggy #vegetarisch #goveggy #ilovecarbs #carbs #helathycarbs #curcumin #curcuma #decalcify #spirituality #freespirit #gesundabnehmen #abnehmen #schlankimschlaf #fitfam #bbg #hcg #stoffwechselkur #coconutoil

The finished product. That should keep me going for a while! All organic, free range, no added sugar. Happiness #pilatesinstructor #foodprep #health #wellbeing #wholefoods #cleaneating #cleaneats #helathycarbs #protein #cooking #baking #happy #melbourne #kale #sweetpotatoes #eggs #brownrice #goatsfetta #zucchini #broccoli

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