#heiaerle

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2016 has been a difficult year for me on a personal level, yet the year of my probably greatest achievement so far, the junior world champion title, and a year of love and relations. I wish all of you and myself a strong 2017, must we all continue to grow in the new year 💪❤️ #HeiaErle

Junior WORLD CHAMPION!!
I've worked so hard for this day for the last four years, and it turned out as my best day on the platform ever.
Thank you for all the gratulations and the backing leading up to this. The biggest thank you goes out to my trainer through all these years, @prolapsus999.
My mother helped motivating me for this last deadlift and 9/9 good lifts.. #HeiaErle

Few training updates lately, mostly because nothing interesting is going on in that area. I am training less and feel weaker, but I recognize this from the last time and try to stay patient and do the amout of work I am capable of at the moment.
Things are slowly getting better in the everyday life, but I try to keep the speed down and get back into routines in small portions.
We have decided to move back to Oslo this summer, and I am really looking forward to it. It feels like the right move, with most of my family and close friends living in the area. And we have bought a beautiful townhouse that I can't wait to move in to 💕
#HeiaErle
#tights_no

Repost @asleikjon - my biggest fan. Aka my father. 👑
He is currently making his first show in english, I guess you can call it musical comedy, preparing to perform it at @edfringe festival this summer - and has just started to instagram 😎 I am truly impressed he managed to put a filter on this photo without me saying anything about it.
And yes, I gave him those squat shoes for Christmas. 😏
・・・
Workout beside the European JrChampion in Powerlifting @erle_engmark today at @studiojobbsprek . I'm that squat guy ...
#starstruck #powerlifting #mydaughter #heiaerle

Fully equipped session today together with the junior national team going to jr. Europeans in three weeks.
Good help from my coach @prolapsus999 👍 All in all a nice run through.
187.5kg on the video.
#nsfstyrkeløft #heiaErle #tights_no

Realize I haven't been posting so much lately. Mostly because my mind and energy needs to be elsewhere with a greater training load during the week.
Honestly, this training year hasn't been quite the way I would have liked it to be, at least not so far.
A lot has happened over the past year, and it has changed me in some ways I believe is for the better (also as an athlete), but it has also made the road trickier.
I have setbacks more often and have a harder time sticking to good routines, even though I usually manage to sort it out all in all.
I will probably write up on this later, but for now, my eyes are on the same prize as they have been for the past four years, the equipped junior world champion title in 2016.
Keeping it up the best I can now during the final distance.
I guess this is my grind. (For you norwegians, my top is from @reeboknordics and the tights are from @adidasnorge both via @tights_no www.tights.no)
#HeiaErle

2017:
Quite a few changes for me in the new year. I'm moving up north to Bodø this Sunday, where I will be working as a PT at @balansenbodo and study. I will also continue on my fiction writing course at @gyldendal_no. For the next year and a half I will be focusing on taking subjects to collect the points I need to get in to profession studies in psychology in Oslo. I will be lifting and training well, but only competing at national meets to begin with, minimizing external focus from the sport. For the past years I have built my life around making my goals as a junior powerlifter, and it is time to develop other aspects as well - I can't live on love and iron alone. ❤️💪 This is not my goodbye to powerlifting, only a year for the long run. I think it will be a good year. 😊 And I'm itching to learn more.
#HeiaErle

THANK YOU!! ❤️
All of you, I read it all and I truly appreciate it, I try to get back to everyone in some way, but at least know that I see it and that I feel just as happily surprised every time (wich is true even if it sound weird - I never take stuff like that for granted and I still get a bit put out of place when someone comes up to me to mention my lifting etc).
A huge thank you to my sponsors leading up to this meet, Nutritionist @tho_ols / @spis_nok ,
muscle therapist @matheustherapeutus , @tights_no who provide me with all my training clothes, supplements, healthy snacks and more, and @dnb_bank Region Oslo Nord.
My family, friends and associates are a given. 👑
I am currently on my way back to Oslo after a holiday and none of this feels real yet, perhaps it will when I get back to normal days.
#HeiaErle #tights_no

🙌 RABATT 🙌
Bruk rabattkode heiaerle hos www.tights.no og få 10% avslag på ALT, også salgsvarer!
Nyheter fra Reebok, Skins, Adidas, 2xu, Röhnisch, Nike m.fl. hver uke ✨
@tights_no #tights_no #heiaerle

MOST RECENT

90kg bench press, 2.5kg training PR. 🙌
Pleased with the form here, felt steady all the way. Really good to get a small boost like this now. 😊
#HeiaErle #Archordie #tights_no

70kg x6 x3, last set (with traffic). Nice to train at @studiojobbsprek again for a little while ❤️ #tights_no #HeiaErle

2017:
Quite a few changes for me in the new year. I'm moving up north to Bodø this Sunday, where I will be working as a PT at @balansenbodo and study. I will also continue on my fiction writing course at @gyldendal_no. For the next year and a half I will be focusing on taking subjects to collect the points I need to get in to profession studies in psychology in Oslo. I will be lifting and training well, but only competing at national meets to begin with, minimizing external focus from the sport. For the past years I have built my life around making my goals as a junior powerlifter, and it is time to develop other aspects as well - I can't live on love and iron alone. ❤️💪 This is not my goodbye to powerlifting, only a year for the long run. I think it will be a good year. 😊 And I'm itching to learn more.
#HeiaErle

2016 has been a difficult year for me on a personal level, yet the year of my probably greatest achievement so far, the junior world champion title, and a year of love and relations. I wish all of you and myself a strong 2017, must we all continue to grow in the new year 💪❤️ #HeiaErle

I get questions daily about what my next goals will be.
To be perfectly honest - I have no idea yet.
Everything in my life for the past four years have been facilitated for that last World Championship as a junior, and now that it is done, even if it went my way, it doesn't feel fulfilling, it feels empty. And it leaves me questioning every other aspect that were affected by the sport, not just the "going all in as an athlete"-part.
I knew it would take time to readjust after, and I am not there yet. But I am certain things will work out well in the long run, whatever that might be.
I rarely see people write up about stuff like this after a meet or major event, and instagram/facebook is not my top pick for self-reflection, but there you have it. Thank you for asking either way, stay tuned 🏆
#HeiaErle

THANK YOU!! ❤️
All of you, I read it all and I truly appreciate it, I try to get back to everyone in some way, but at least know that I see it and that I feel just as happily surprised every time (wich is true even if it sound weird - I never take stuff like that for granted and I still get a bit put out of place when someone comes up to me to mention my lifting etc).
A huge thank you to my sponsors leading up to this meet, Nutritionist @tho_ols / @spis_nok ,
muscle therapist @matheustherapeutus , @tights_no who provide me with all my training clothes, supplements, healthy snacks and more, and @dnb_bank Region Oslo Nord.
My family, friends and associates are a given. 👑
I am currently on my way back to Oslo after a holiday and none of this feels real yet, perhaps it will when I get back to normal days.
#HeiaErle #tights_no

What a way to win, with 9/9 good lifts and PRs all over 🇳🇴
187.5kg squat (4th, 5kg PR), 130kg bench press (gold, 2.5kg PR), 200kg deadlift (gold, 2.5kg PR) and the world champion title with 517.5kg total (12.5kg PR). We did a smart meet just as we planned, taking it home by being a steady lifter and collecting kilos for the total in each lift.
Also, I was very happy to share the podium with the great @matildavilmar 🙌 🇸🇪 Wait for it, she will stand on the top during her junior career 🏆😎
Photo: @theipf
#HeiaErle #tights_no #tyngre

@erle_engmark = rätt mycket #tyngre#HeiaErle

#Repost @erle_engmark

I despise the used-up and shallow nature of the words motivation and inspiraton in the context of powerlifting and fitness. But this was some next level shit, @erle_engmark. Thank you for letting me be a small part of it. Congatulations on your world championship gold medal, you fucking made it you heroine. #xena #powerlifting #nsfstyrkeløft #ipf ------------//---/-----------------------------------------Junior WORLD CHAMPION!!
I've worked so hard for this day for the last four years, and it turned out as my best day on the platform ever.
Thank you for all the gratulations and the backing leading up to this. The biggest thank you goes out to my trainer through all these years, @prolapsus999.
My mother helped motivating me for this last deadlift and 9/9 good lifts.. #HeiaErle

Junior WORLD CHAMPION!!
I've worked so hard for this day for the last four years, and it turned out as my best day on the platform ever.
Thank you for all the gratulations and the backing leading up to this. The biggest thank you goes out to my trainer through all these years, @prolapsus999.
My mother helped motivating me for this last deadlift and 9/9 good lifts.. #HeiaErle

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