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#heelsdanceclass

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Come out TOMORROW #JamminWithJas #Chicago and surrounding areas! This will be the last chance while I’m here! Only $10! New Routine! #HeelsDanceClass

Bridging the gap between Baddies and Dance 😍😈👯RECAP of #NightofVsions ❗️😈 Get READY FOR VOL. 2 🌝 👯11.11.17👯 8PM $5 Last class of the semester 😱 #SHSU #HeelsDanceClass WE GOIN UP😝

W my ladies ♡♡ #heelsdanceclass

About Wednesday

A Little work in progress choreography with this Hottie!! 🎧: Tonight by Nonso Amadi 🚻 @bunmi_olunloyo and @stvnae
Choreography: @bunmi_olunloyo @walerubber 🎥: @princessedoho 🎥 Edit : One Computer Like That!
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#heelsdance #heelsdanceclass
#stvnae #Dance
#Dancer

Part 1 Sooooo last night at the #lagoslatinfestival2016 FINALE was the first time I performed Heels outside the the comfort of my studio 😂😂😂 I was soooo SHY!!!! 🙈🙊but then suddenly my CHAKRA woke up and it was FIRE!!!
Thanks to my beautiful ladies @princessedoho @jemvaris you were more than awesome 😘😘
#heelsdanceclass
#bailamosdancecompany
#salsanaija
@mrbuddysalsa

#Repost @theshaderoom (@get_repost)
・・・
#PressPlay When you see your crush in the club! Go off sis! Via: @thealiyajanell ( my Kinda ting!😋 you’ll see me soon @kipa868 ) #heelsdanceclass #wepumping🤫

Tonight's class was Amazing! I've been dreaming of taking a dance class like this for a while! I finally got the opportunity to come and learn @millenniumdanceoc BIG thanks to @davidslayme for his choreography ! It was killer! Can't wait to continue to learn from such a talented artist ! Song Body by @sydinternet #heelsdanceclass #sexydance #trainingsession #slaywithbestie @notoriousjerms #dreamscomingtruetoday

#Repost @katalinao_ with @repostapp
・・・
Se nos une a la familia de @latinflowinc el instructor de baile @pipo360 👈👈👈 que los pondra a mover el esqueleto 😜💃💃 @paulasanchezcolombia @pipo360 #heelsdanceclass 👠 #hiphop #dancefitness

Chair & Heels every Thursday night🌹
今個星期四開新歌阿大家💗💗
#跳得好失敗哈哈哈哈

MOST RECENT

- THIS FRIDAY✨ SLAYERS grab your heels! We're gonna have the best time starting with a $5 #RumPunch 🍹pre-game by #GoldSips *Early Arrival Suggested! #TAGAFRIEND see you at #THESLAYRIDE ❄️ SIGN UP NOW SLAYBRA.CO #LinkInBio ---------------------------------------------------------------------#ChoreoBySLAYBRA #SLAYBRA#squadgoals #ladiesnight #Sexy #beauty #beyonce #rihanna #FridaysWithSlay #jennywontucomemyway #iamdancers #fridays #Dance #Beginner #intermediate #advanced #blackgirlmagic #newyork #longisland #support #chrisbrown #heels #heelsdance #heelsdanceclass

Hello Ladies , get in here...
shall we have some fun ? 😏

Your favorite feminine dance workout class party ( and your favorite dance instructor) is FINALLY back at it , but this time around, in Lagos 🙌. What is Heat & Heels ? It is a 2 hours dance workout class party designed for Women who want to be more confident physically and mentally . I combine intensive dance workouts with sensual/sassy dance choregraphies to help you burn calories and teach you how to be (more) feminine at the same time , ALL IN HEELS. The only dance workout class where you feel like you are in a night club full of women only. 😭
WHAT DO YOU NEED TO JOIN ?
You should be a woman.
You should have more than 21years old
You should wear a workout attire and heels you feel comfortable with.
And more importantly, No need to be a professional dancer. All levels, shapes and sizes are welcomed !
Check @heatandheels to have an idea of the experience.
OTHER DETAILS :

Date : December 16th
Venue : Bailamos Dance Center, 41b Dr Ladi Alakija, Lekki Phase 1 , Lagos
Time: 10'00 AM.
Fee : 5K.
Call/Whatsapp 08152356085 to book a spot. Tell a friend. Space is limited.
#heatandheels #danceworkout #dance #fitness #sexydanceclass #heelsdanceclass #selfconfidence #Fitisthenewsexy #Weightloss
#Fitfam #LagosEvents #LifeOfAdancer

Chair & Heels every Thursday night🌹
今個星期四開新歌阿大家💗💗
#跳得好失敗哈哈哈哈

👠PARDI PUMPS 👠 I’M TEACHING A HEELS CLASS THIS FRIDAY AT 6:30PM -8:00PM @ The Z Room in Tempe, AZ! All levels are welcome! $10/person Come dance with me💃😝
📷 @laurenrayner
#heels #heelsdance #heelsdanceclass #dance #dancer #fitness #fun #werk #slay #fierce #ootd #ootdfashion #insta #instafashion #instadance #tempeaz #zroom #photo #photography #art #pop #hiphop #music

#Repost @theshaderoom (@get_repost)
・・・
#PressPlay When you see your crush in the club! Go off sis! Via: @thealiyajanell ( my Kinda ting!😋 you’ll see me soon @kipa868 ) #heelsdanceclass #wepumping🤫

Walking into our weekend like..... BAM!!!!! 🔥🔥🔥🔥 girls from Thursdays heels class killing it with chorey by @debambam #killthemwithconfidence #killthemwithstyle #killthemwithvoodvibes #killthemwithtogetherness #teampivot #dancelove #unitythroughdance #beyonce #crazyinlove #jayz #ohho #bam #heelsdanceclass

W my ladies ♡♡ #heelsdanceclass

"Oouuu biiitch" in my @thealiyajanell voice .. 👑 Queen Aliya Janell's choreography to #pillsandautomobiles taught by the fabulous @es_en_ja ... #ayye #Nardfitgym #heelsclass #heelchoreography #heelsdanceclass #dancelikenooneiswatching @chrisbrownofficial ❤️💃💃🎶🎵

"Oouuu biiitch" in my @thealiyajanell voice .. 👑 Queen Aliya Janell's choreography to #pillsandautomobiles taught by the fabulous @es_en_ja ... #ayye #Nardfitgym #heelsclass #heelchoreography #heelsdanceclass #dancelikenooneiswatching @chrisbrownofficial ❤️💃💃🎶🎵

Every Wednesday and Thursday Night‼️Register Now @dancenartisticexpressions website or app!!! #danceclass #hiphopdance #heelsdance #heelsdanceclass #dance #baltimore #washingtondc #dmv

Somethings are worth to surrender in life...Dance being one of them 😏
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I DO NOT OWN THE RIGHTS TO THIS SONG, ENTERTAINMENT PURPOSES ONLY.
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Song: “Slave 4 you” by Britney
Choreography: @_tamararoy_
Location: @nagoacademymiami
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#slave4u #slave4you #itsbritneybitch #britneyspears #master #confidence #sensual #dancetoexpress #free #beyou #heels #heelsdance #heelsdanceclass #dancevideo #allblack #surrender #feelthismoment #noinhibition #nosin #justbe #flow #danceislife #miamidancers #consciousbeast #beyourownhero #kanduattitude @britneyspears

Ladies do it for that body you have always dreamt of @Regrann from @socrazykool - It's that time of the year again Ladies , shall we have some fun ? 😏

Your favorite feminine dance workout class party ( and your favorite dance instructor) is FINALLY back at it , but this time around, in Lagos 🙌. I know my people in Cameroun want to kill me but it is what it is 😝. What is Heat & Heels ? It is a 2 hours dance workout class party designed for Women who want to be more confident physically and mentally . I combine intensive dance workouts with sensual/sassy dance choregraphies to help you burn calories and teach you how to be (more) feminine at the same time , ALL IN HEELS. The only dance workout class where you feel like you are in a night club full of women only. 😭
WHAT DO YOU NEED TO JOIN ?
You should be a woman.
You should have more than 21years old
You should wear a workout attire and heels you feel comfortable with.
And more importantly, No need to be a professional dancer. All levels, shapes and sizes are welcomed !
Check @heatandheels to have an idea of the experience.
OTHER DETAILS :

Date : December 16th
Venue : Bailamos Dance Center, 41b Dr Ladi Alakija, Lekki Phase 1 , Lagos
Time: 10'00 AM.
Fee : 5K.
Call/Whatsapp 08152356085 to book a spot. Tell a friend. Space is limited.
#heatandheels #danceworkout #dance #fitness #sexydanceclass #heelsdanceclass #selfconfidence #Fitisthenewsexy #Weightloss
#Fitfam #LagosEvents #LifeOfAdancer - #regrann

We had many new faces at #StilettoSecretsHeelsDanceClass👠 this weekend & these ladies, new & returning, brought some POWER with them! This week's song challenged the choreography & the teaching, & we enjoyed every second lol. Enjoy this video 😂 & we hope to see you at a class 😏. #StilettoSecrets #HeelsDanceClass #Dallas #Dance #Heels #StilettoDance #DanceClass #YesMyShoeStringsTriedToKillMe🤣

Where we left off @ the last #BDWafroheels! As you can see, we sweat, dance and have a good time overall!! After watching this video, make sure you click on the link in my bio to register!! #beesdanceworkshops #afroheels #heelsdanceclass #danceclass #danceinstructor #fitnessinstructor #fitfam }dancehall #afrobeats #afrohiphop #dmvdancer #dmvdanceclass

/// FREE PROMO CLASS THIS THURSDAY ///



Join us this Thursday @730pm for a free promo class and experience all the sassy feels our heels dance classes have to offer! You will learn drills, struts and a 🔥🔥piece of choreo. You might even decide to join our winter session and perform with our #squad! 😱👠👊#armyofsass #heelsdanceclass #confidence #community #sassy #dance #burlingtonotario

@socrazykool - It's that time of the year again Ladies , shall we have some fun ? 😏

Your favorite feminine dance workout class party ( and your favorite dance instructor) is FINALLY back at it , but this time around, in Lagos 🙌. I know my people in Cameroun want to kill me but it is what it is 😝. What is Heat & Heels ? It is a 2 hours dance workout class party designed for Women who want to be more confident physically and mentally . I combine intensive dance workouts with sensual/sassy dance choregraphies to help you burn calories and teach you how to be (more) feminine at the same time , ALL IN HEELS. The only dance workout class where you feel like you are in a night club full of women only. 😭
WHAT DO YOU NEED TO JOIN ?
You should be a woman.
You should have more than 21years old
You should wear a workout attire and heels you feel comfortable with.
And more importantly, No need to be a professional dancer. All levels, shapes and sizes are welcomed !
Check @heatandheels to have an idea of the experience.
OTHER DETAILS :

Date : December 16th
Venue : Bailamos Dance Center, 41b Dr Ladi Alakija, Lekki Phase 1 , Lagos
Time: 10'00 AM.
Fee : 5K.
Call/Whatsapp 08152356085 to book a spot. Tell a friend. Space is limited.
#heatandheels #danceworkout #dance #fitness #sexydanceclass #heelsdanceclass #selfconfidence #Fitisthenewsexy #Weightloss
#Fitfam #LagosEvents #LifeOfAdancer -

@Regrann from @princessedoho - Ladies get in here!!! #Repost @socrazykool
(@get_repost)
• • •
It's that time of the year again Ladies , shall we have some fun ? 😏

Your favorite feminine dance workout class party ( and your favorite dance instructor) is FINALLY back at it , but this time around, in Lagos 🙌. I know my people in Cameroun want to kill me but it is what it is 😝. What is Heat & Heels ? It is a 2 hours dance workout class party designed for Women who want to be more confident physically and mentally . I combine intensive dance workouts with sensual/sassy dance choregraphies to help you burn calories and teach you how to be (more) feminine at the same time , ALL IN HEELS. The only dance workout class where you feel like you are in a night club full of women only. 😭
WHAT DO YOU NEED TO JOIN ?
You should be a woman.
You should be more than 21years old
You should wear a workout attire and heels you feel comfortable with.
And more importantly, No need to be a professional dancer. All levels, shapes and sizes are welcomed !
Check @heatandheels to have an idea of the experience.
OTHER DETAILS :

Date : December 16th
Venue : Bailamos Dance Center, 41b Dr Ladi Alakija, Lekki Phase 1 , Lagos
Time: 10'00 AM.
Fee : 5K.
Call/Whatsapp 08152356085 to book a spot. Tell a friend. Space is limited.
#heatandheels #danceworkout #dance #fitness #sexydanceclass #heelsdanceclass #selfconfidence #Fitisthenewsexy #Weightloss
#Fitfam #LagosEvents #LifeOfAdancer - #regrann

Ladies get in here!!! #Repost @socrazykool
(@get_repost)
• • •
It's that time of the year again Ladies , shall we have some fun ? 😏

Your favorite feminine dance workout class party ( and your favorite dance instructor) is FINALLY back at it , but this time around, in Lagos 🙌. I know my people in Cameroun want to kill me but it is what it is 😝. What is Heat & Heels ? It is a 2 hours dance workout class party designed for Women who want to be more confident physically and mentally . I combine intensive dance workouts with sensual/sassy dance choregraphies to help you burn calories and teach you how to be (more) feminine at the same time , ALL IN HEELS. The only dance workout class where you feel like you are in a night club full of women only. 😭
WHAT DO YOU NEED TO JOIN ?
You should be a woman.
You should be more than 21years old
You should wear a workout attire and heels you feel comfortable with.
And more importantly, No need to be a professional dancer. All levels, shapes and sizes are welcomed !
Check @heatandheels to have an idea of the experience.
OTHER DETAILS :

Date : December 16th
Venue : Bailamos Dance Center, 41b Dr Ladi Alakija, Lekki Phase 1 , Lagos
Time: 10'00 AM.
Fee : 5K.
Call/Whatsapp 08152356085 to book a spot. Tell a friend. Space is limited.
#heatandheels #danceworkout #dance #fitness #sexydanceclass #heelsdanceclass #selfconfidence #Fitisthenewsexy #Weightloss
#Fitfam #LagosEvents #LifeOfAdancer

It's that time of the year again Ladies , shall we have some fun ? 😏

Your favorite feminine dance workout class party ( and your favorite dance instructor) is FINALLY back at it , but this time around, in Lagos 🙌. I know my people in Cameroun want to kill me but it is what it is 😝. What is Heat & Heels ? It is a 2 hours dance workout class party designed for Women who want to be more confident physically and mentally . I combine intensive dance workouts with sensual/sassy dance choregraphies to help you burn calories and teach you how to be (more) feminine at the same time , ALL IN HEELS. The only dance workout class where you feel like you are in a night club full of women only. 😭
WHAT DO YOU NEED TO JOIN ?
You should be a woman.
You should have more than 21years old
You should wear a workout attire and heels you feel comfortable with.
And more importantly, No need to be a professional dancer. All levels, shapes and sizes are welcomed !
Check @heatandheels to have an idea of the experience.
OTHER DETAILS :

Date : December 16th
Venue : Bailamos Dance Center, 41b Dr Ladi Alakija, Lekki Phase 1 , Lagos
Time: 10'00 AM.
Fee : 5K.
Call/Whatsapp 08152356085 to book a spot. Tell a friend. Space is limited.
#heatandheels #danceworkout #dance #fitness #sexydanceclass #heelsdanceclass #selfconfidence #Fitisthenewsexy #Weightloss
#Fitfam #LagosEvents #LifeOfAdancer

It's that time of the year again Ladies , shall we have some fun ? 😏

Your favorite feminine dance workout class party ( and your favorite dance instructor) is FINALLY back at it , but this time around, in Lagos 🙌. What is Heat & Heels ? It is a 2 hours dance workout class party designed for Women who want to be more confident physically and mentally . I combine intensive dance workouts with sensual/sassy dance choregraphies to help you burn calories and teach you how to be (more) feminine at the same time , ALL IN HEELS. The only dance workout class where you feel like you are in a night club full of women only. 😭
WHAT DO YOU NEED TO JOIN ?
You should be a woman.
You should have more than 21years old
You should wear a workout attire and heels you feel comfortable with.
And more importantly, No need to be a professional dancer. All levels, shapes and sizes are welcomed !
OTHER DETAILS :

Date : December 16th
Venue : Bailamos Dance Center, 41b Dr Ladi Alakija, Lekki Phase 1 , Lagos
Time: 10'00 AM.
Fee : 5K.
Call/Whatsapp 08152356085 to book a spot. Tell a friend. Space is limited.
#heatandheels #danceworkout #dance #fitness #sexydanceclass #heelsdanceclass #selfconfidence #Fitisthenewsexy #Weightloss
#Fitfam #LagosEvents #LifeOfAdancer

It's that time of the year again Ladies , shall we have some fun ? 😏

Your favorite feminine dance workout class party ( and your favorite dance instructor) is FINALLY back at it , but this time around, in Lagos 🙌. I know my people in Cameroun want to kill me but it is what it is 😝. What is Heat & Heels ? It is a 2 hours dance workout class party designed for Women who want to be more confident physically and mentally . I combine intensive dance workouts with sensual/sassy dance choregraphies to help you burn calories and teach you how to be (more) feminine at the same time , ALL IN HEELS. The only dance workout class where you feel like you are in a night club full of women only. 😭
WHAT DO YOU NEED TO JOIN ?
You should be a woman.
You should have more than 21years old
You should wear a workout attire and heels you feel comfortable with.
And more importantly, No need to be a professional dancer. All levels, shapes and sizes are welcomed !
Check @heatandheels to have an idea of the experience.
OTHER DETAILS :

Date : December 16th
Venue : Bailamos Dance Center, 41b Dr Ladi Alakija, Lekki Phase 1 , Lagos
Time: 10'00 AM.
Fee : 5K.
Call/Whatsapp 08152356085 to book a spot. Tell a friend. Space is limited.
#heatandheels #danceworkout #dance #fitness #sexydanceclass #heelsdanceclass #selfconfidence #Fitisthenewsexy #Weightloss
#Fitfam #LagosEvents #LifeOfAdancer

HEELS ON tonight! 6-7pm 🔥🔥🔥🔥 We gonna uh-oh uh-oh uh-oh we gonna fyah up the place tonight ladies #beyonce #crazyinlovechorey #heelsdanceclass #teampivot #dancelove

It's that time again ladies! Class Meets Sass is coming your way! The sexy, seductive and sassy yet sophisticated heels dance class is back!!! Put on your heels, let your hair down and bring a friend to a dance experience you won't regret!
Three classes will be offered on December 18th, 20th and 22nd. All from 6:00pm - 7:30pm at Music In Motion Dance Studio.
Class Meets Sass is a judgement free zone that requires no former dance training. Remember, heels are not mandatory, dress comfortably and sexy! Ladies, get ready to have a ball, eat and drink some wine, for this is not just a class....it's an experience! #ClassMeetsSass #HeelsDanceClass #Like #Comment #Share
Packages are available for a limited time only! Follow the link and secure your spot. Space is limited!!! Click link in bio to register!

When you hold the pose for minutes till everybody takes out the cameras #heelsdanceclass #strikethepose #Iknowsomebodythatdiedwaiting

Hope you had a great holiday with your family.
We're back at it this Saturday 12/2 for another 🔥🔥🔥choreo. See you then!!! Music: #Thick x @otgenasis
Dancers: @sabrinamiichelle @ms_br33zybabaye

Hey Sexy! Take advantage of our Black Friday weekend savings starting now! All sale incentives end Sunday at midnight. If you're looking to book a private lesson, private party for a special occasion, or save on a membership for the month of December, then shop now!!! Don't wait too long 😘😎😘 #BelleRougeVixens💋 #VixenDanceATL #BelleRougeDance #danceclass #dancing #Atldancers #atlantadance #HeelsDance #HeelsDanceClass #KeepItSexy #ItsaVixenThing #Atlanta

#JamminWithJas #Chicago TONIGHT! Come out with me and get your sexy on and build your confidence while also getting a good workout! #HeelsDanceClass ALL DANCE LEVELS WELCOME! It’s not about competition, but just having fun! 7pm LifeSpann Fitness and Dance Studio 💃🏽 Huge THANK YOU to @epic_beauti and @ryanlifto for the visuals ❤️ They never disappoint!

Come out TOMORROW #JamminWithJas #Chicago and surrounding areas! This will be the last chance while I’m here! Only $10! New Routine! #HeelsDanceClass

Nasty, unapologetic, brave, intelligent, radically candid women, unite. Teaching heels is special to me because it has shown me so much about working through life's **** by way of engaging your sensuality and checking in with your body, your home.
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Headshot by the incredible @escheahphotography at the @bossdancecompany shoot in 2016.
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#dancersofig #headshot #homeistoronto #vancouver #canadiancreatives #peacecollective #commercialshot #dacostatalent #girlgazeproject #danceteacher #heelsdance #vancouverdance #classpass #vancityfitness #vancitybuzz #yvrfitness #vancouverevents #heelsdanceclass #letsglowgirls #idancevancouver #instructor #choreographer #femalecollective #luminesquedance #canadiandancers #bossdanceco #thegirlsclub #hiphop dance #beyourownboss #houseofladouche

#Chicago TONIGHT #JamminWithJas #HeelsDanceClass TODAY & WEDNESDAY Only $10 for one class and $15 if you sign up for both! I will be doing TWO different routines and I promise you’ll love them! Don’t just take my word for it! Come out and show your support! All dance levels welcomed!
Please share and Tag anyone you know will be interested!

Thanks ladies for coming out tonight! Met some new ladies tonight and I'm so excited you all enjoyed our #MoscatoAndHeels session in Baton Rouge tonight!

#bellerougevixens #MissBelleRouge #decoesschoolofdance #batonrouge #HeelsDanceClass #Workout #saturdaynight #FunTimes #VixenTherapy

#Chicago Remember #JamminWithJas #HeelsDanceClass THIS MONDAY & WEDNESDAY! Only $10 for one class and $15 if you sign up for both! I will be doing TWO different routines and I promise you’ll love them! Don’t just take my word for it! Come out and show your support! All dance levels welcomed!
Please share and Tag anyone you know will be interested!

#Repost @miss_belle_rouge
・・・
This weekend we have two fab chances to catch a #BelleRougeDance class! Catch Belle in Baton Rouge, LA this Saturday for #MoscatoAndHeels special event😝! If you're in the Atlanta area, our asst instructor @rockn_robyn_ will be teaching her signature #XtremeHeelAction & #TwerkFix🎉 during the same time 8-10 at @soulasylumstudiosgroup 1676 Defoor Circle NW ATL 😀. Visit our website www.bellerougedance.com to register now for either class💃💃💃 #MissBelleRouge #RocknRobyn #VixenDanceATL #KeepItSexy #OnTheRoad #BelleRougeVixens💋 #danceclass #choreographers #Atldancers #batonrougedancers #Brdancers #HeelsDance #HeelsDanceClass

~~~ Dance enables you to find yourself and lose yourself at the same time ~~~ #HeelsDanceClass #BlurryButCute 🤷🏽‍♀️😜😝 #FlipsHair #LatePost

Heels 👠 with @rebecca_ratcliff every Thursday from 7.30-8.30pm ✨ 👠suitable for all levels of dancers 💚
Heels are recommended but not compulsory 🌙 🦋develop your confidence and poise dancing in heels 💕
See you at the studio 🌊

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