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#heavyworkout

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Mais uma semana se aproximando e bora focar na dieta que essas festas Juninas tá f💥💥💥 tudoooo 😂😂😂😂😜😘

40kg#heavyworkout#💪💪
back to ma world

Yoga every morning ✨🙌🏻 #healthylifestyle #heavyworkout #morningstretch

Squat till your eyes bleeeeeeds blood 🙉 #beastmode #blood #heavyworkout #creepy 😈

"W walce o lepsze jutro czas mija mi ..."
#heavyworkout #boxing #boxingworkout

Cellocase moves Number 1!
After writing the concert booklet for my master's degree final ( 3rd of july if you wanna come ;) ) i still had some creativity left and came up with some fun cellocase exercises to make your workout extra exhausting. Have fun!
#cellocase #heavyworkout #cellofun #mastersdegree #hfmhannseislerberlin

MOST RECENT

#throwback #repost pumpar ut sista energin, 45kg.🥇.
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Why do you tell me all these lies?
I just want to live my life I don't want to leave my dreams behindTell me Why am I only getting older? My patience getting shorter I'm running out of time And I hope that I get what I wanted.
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This time's for real
Is there anything I wanted?
Is there anything I needed?
Anything at all?

#illnino #heavymetal #workoutmusic #gym #repost #aldriggeupp #byggmuskler #minresaräknas #tränahårthållkäft #shoulderworkout #burnfat #getfit #getstronger #getstrong #heavyworkout #dreambig #healthylifestyle

40kg#heavyworkout#💪💪
back to ma world

"No matter how hard you work, it doesn't mean anything if you can't have fun and enjoy yourself. Make sure you surround yourself with people who not only push you but make you better inside as well"

Mais uma semana se aproximando e bora focar na dieta que essas festas Juninas tá f💥💥💥 tudoooo 😂😂😂😂😜😘

#repost
Vill gå #tyngre Men ingen här som kan kolla på mig 😂.. Nejdå, rätt så lugnt idag. Mest känna efter på grund av en tidigare skada, och se om de är möjligt att köra hårt i veckan. 🦄

#tyngre #ilovedeadlift #deadlifting #marklyft #backday #repost #dreambig #striveforgeatness #farmerswalk #healthylifestyle #heavyworkout #buildmuscle #burnfat #aldriggeupp #aldrigvila #aldrignöjd #tränahårthållkäft #styrketräna #träna #gym

Bom dia pra vc que assim como eu não conseguiu levantar da cama Ainda...😬😊
Bom fds pra noix!!! 😘🙏🏻💕

Was going hiking with my fams and had a blast. #theworldisbeautiful #heavyworkout

Não rolou uma corridinha, mas a caminhada foi certa! 💪#RJ #sextou #021

Basic stuff here, but we do see a lot of gym-goers who state they can't seem to increase their squat or bench (for example), or that increasing their strength is an important goal yet when you look at their routine they always stay in a high rep range. A common one we hear is "I'm going to stick to "X" weight until I can do 10 reps with it and then I'll add weight". That's great and all as they have a progression scheme set up which is very important. However, that thinking is short sited if the goal is really to maximize strength.
Courtesy : @bodybuilding_humour
STAY FIT!😊
#fitdelightalbum #fitness #fit #fitstagram #workout #heavyworkout #excercise #benchpress #workoutform #gymshark #strength #muscle #liftheavy #maximum #bodybuilding #eatclean #squats #healthyliving #eatclean #healthylife #fitlife #trainlats #deadlift #preventinjury #trainsafely #fitfam #fitspo #fitspiration #fitsporation #fitnesstips

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