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video for healthy BREAKFAST is up on our youtube CHANNEL
#loveyourself #eathealthy #livehealty #loveyourself #heavybreakfast #heavyworkout

Don't underestimate a great bench setup!

Original post: Hate when you bump into the rack in the bench press?

More often than not, this occurs due to improper positioning on the bench. Setting up too far back on the bench puts you at greater risk of banging into the j-hooks, while setting up too low on the bench will unnecessarily increase the distance to unrack and make it harder to keep those shoulder blades retracted.

Dial in your setup like a pro with these tips

1️⃣ When you first lie down on the bench, take a moment to align yourself. Your eyes should be directly below the foot end of the barbell (aka the side of the barbell that's closest to your feet).
2️⃣ Unrack the bar and bring it forward so that it sits directly above your shoulders. Rather than beginning your descent right away, wait here for just a second. This will allow the bar to settle and ensure you've cleared the j-hooks.
3️⃣ Now that your head/body are in the right place and you've cleared the rack, you're ready to bench!

Video: 🎥 @megsquats

Tulipa hämärä kuva..Tän vkon treenit tehty 😊👏 Ojentajat/hauikset oli tänään.. ojentajat eka kun ne kaipaa enemmän huomioo 💪 Aamupaino keikkuu siinä noin 107kg, pikkusen alle ja homma etenee loistavasti 👊

#armworkout #heavyworkout #bodybuilding #bodybuilder #pump #gohardorgohome #seriously #dreambig #workhard #beliveyourself #offseason #focus #ironparadise #igerfinland #bodybuildinglifestyle #muscle #bodybuildinglife

One step at a time.
One punch at a time.
One round at a time.
#heavyworkout
@avizolanamai don't litter the comments.😂😂😂

MOST RECENT

The perfect scenario - gym all to myself! No sharing of weights!
Safe to say I nailed the back and bicep workout. Even got some high rep tricep work done 😃
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#progress #gymalltomyself #emptygym #perfecttiming #nosharing #gymtime #nopainnogain #determination #heavyworkout #bicepworkout #backworkout #iifym #ukfitfam #weightlifting #belfast #fitness #fitnessmotivation #goals

Det var den ledeste bentræning idag😫 på den fede måde.. 6 timers søvn efter arbejde i nat og den fik fuld smadder i jernhulen idag.
*squat 5 sæt. *benpress 8 sæt
*smith maskine elevated lunges 4 sæt
*legextensions supersæt 4sæt
* standing leg curl 4 sæt
3 gange frem og tilbage med prowler slade.
Alle mine træninger bliver kørt tungt især i ben,
Så efter idag siger jeg fy for en ulykke jeg fik det skidt.. men fedt var det.
😅💪🏽 go lørdag 😉#bodybuilding#heavyworkout#legandbuttday#

video for healthy BREAKFAST is up on our youtube CHANNEL
#loveyourself #eathealthy #livehealty #loveyourself #heavybreakfast #heavyworkout

Tulipa hämärä kuva..Tän vkon treenit tehty 😊👏 Ojentajat/hauikset oli tänään.. ojentajat eka kun ne kaipaa enemmän huomioo 💪 Aamupaino keikkuu siinä noin 107kg, pikkusen alle ja homma etenee loistavasti 👊

#armworkout #heavyworkout #bodybuilding #bodybuilder #pump #gohardorgohome #seriously #dreambig #workhard #beliveyourself #offseason #focus #ironparadise #igerfinland #bodybuildinglifestyle #muscle #bodybuildinglife

Wenn Du denkst das Workout ist ok für nen Samstag aber du bestimmt danach vor Erschöpfung sterben wirst 🙈🏋️💪🏻#crossfitgirls #wod #samstag #wodpartner #crossfit #healthy #healthylifestyle #heavyworkout mit nem bisschen weniger Gewicht minimal 🤣🍀💦

Bom dia sexta sua lindeza! 😍😎♥️ #jafui #tapago💪

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