#heavyworkout

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Yoga every morning ✨🙌🏻 #healthylifestyle #heavyworkout #morningstretch

Focus is what it's all about when it comes to quality workouts ! All I can think while doing this exercise is squeezing hard my abdominals muscles and get the most of it instead of just trying to "raise my legs up". Establishing a mind-muscle connection is key in building muscle and getting stronger.
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#sixpack #gym #abexercises #abs #legraises #abworkout

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Focus is what it's all about when it comes to quality workouts ! All I can think while doing this exercise is squeezing hard my abdominals muscles and get the most of it instead of just trying to "raise my legs up". Establishing a mind-muscle connection is key in building muscle and getting stronger.
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#sixpack #gym #abexercises #abs #legraises #abworkout

Pomimo nieustępującej kontuzji prawej nogi staram się robić dość mocne treningi. Ostatnia z 5ciu serii - 6x25 + 6x20
#legday #heavyworkout #quads #bodybuilding #fitness #sport #muscles #motivation #kulturystyka #nogi #trening #siłownia #forma

Nutrition is so important for transformation. I fucked my meals up again with grilled chicken with sauce....I really have to stay away from sauces...I don't like to typically track my macros but yea I have to pay attention to the portion. #fit #fitnessgirl #fitnessgoal #fitnessaddict #fitnessjourney #fitnessmotivation #nutrition #eatclean #cleanfood #stayawayfromfat #loveworkout #heavyweights #heavyworkout #lovefitnessgirls #glutes #hiits #abs #macros #instagirls #fullbodyworkout #canteatjunk #eatcleantraindirty #salledesport #fillefitness

Amor não é prisão. Amar é ser livre mesmo estando com alguém 🦋#liberdadeéoqnosprende #bomfdsatodos

Tällä viikolla olen ollut kahden karvalapsen yksinhuoltaja 🙈😂 Joten salitreenit vaihtui ulkotreeneihin. Tänään käyn tekemässä viikon ekan koko kropan salitreenin, ja ajattelin ainakin tehdä maastavedon sekä kyykyn. Lopputreenin vedän fiiliksen mukaan ja suunnittelen sen vasta salilla, jes! 💦 Let's do it! 💯 Kuva: @annanpp 💋 #viikonekasali #ulkotreenitonparhaat #nytsalille #gymlife #gymtime #checkingmyabs #workouttime #workout #squats #deadlifts #heavyworkout #myfitnessplan #wellness #lifestyle #threestripes @envii_dk @adidasoriginals #concretewall #essihelppiblogi #personaltrainer

Always increase the load gradually to avoid plateauing.
Heavy loads, I love it!
For others, make sure to increase the intensity of training gradually in the short, medium and long term.

#heavy #feelit #athlete #backtraining #comeback #fitnessmodel #menstyle #feelings #bodyfitness #stayfit #sport #fitness #styleblogger #hot #change #body #mansfieldpointeclaire #relax #heavyworkout #montrealblogger #girlgains #workouts #love #mtl #getfit #like #challenge #bodyfitness #influencer #weightlossjourney #strenghtcoach

Tenho maturidade pra isso não 😩🙈🤦🏼‍♀️😂 #anarriê #festajulina #boracomer

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