#heavytraining

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Another great mother & daughter team that I have the pleasure of training in our Metcon30 program at both our East & West location. They push each other and hardly ever come without the other one. Thank you ladies for your energy, smiles and being dedicated to us....your fitness family! And of course I can't forget your sister @sammdefilippis 😉

With Full love Big Bhaisssssss ❤️❤️❤️ #Fulllove#SweetBro#HeavyTraining#cooldown

#Repost @brenopesadoo
・・・
TRAINING THE DAY...TURMA DAS 20H Prof. #CACHORROLOKO
#academiatrainner
#heavytraining◀

Tremendo team!! Estrenando las muñequeras😍😍😍 #TeamVo2Max #Fantasmas #heavytraining

🏋🏻‍♀️ Tudo ativado? 👑😂😂😂 #heavytraining 👊🏻👊🏻

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Another great mother & daughter team that I have the pleasure of training in our Metcon30 program at both our East & West location. They push each other and hardly ever come without the other one. Thank you ladies for your energy, smiles and being dedicated to us....your fitness family! And of course I can't forget your sister @sammdefilippis 😉

They're strong, they're dedicated and they are a team. Even though the summer months are here, our loyal Metcon30 mother and daughters don't miss a class. Thank you ladies for allowing us to be part of the quality time you spend with your loved one!

My offseason condition right now! Trying to keep a decent shape! After many years with some injuries! I am now able to train heavy again! And that's what I need to bring up the muscle thicknesses! #heavytraining #teamladegaard #bigback #improvement #hardandheavy #teamdave #superheavyweightbodybuilder

120 kg...For my chest..💪👊👍...test power very good for chest.#heavytraining #musclegrowth #bodybuilding ...

Homemade mee goreng and a dragonfruit smootie for dinner. Carbing up for tmr 🤓
#homemade #amatuerchef #foodporn #dinner #food #carbs #carbload #heavytraining #holiday #colours #thursday

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