#heavytraining

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New Video: 
2 Kettlebell Flow 
https://youtu.be/aKYQA4whq8o #Kettlebell #training #kettlebellworkout #workout #fatlosstraining #DerSpeckmussweck #heavytraining

Sometimes I model 🙈

#motivationmonday 👆🏼👆🏼Looking back at itsy bitsy Linda in competition prep for Arnold Classic South Africa and realizing how much 1,5 years of hard training and taking time off stage have helped me in building the physique I want. Ok - I'm not gonna say I don't miss the muscle definition, but gainz trumps shredz ☝🏼😌✨

With Full love Big Bhaisssssss ❤️❤️❤️ #Fulllove#SweetBro#HeavyTraining#cooldown

E o treino não pode faltar,quadríceps pra hoje 💪🔥
Leg invertido !! #mondaymotivation #fitnessgirl #workout #heavytraining #eatcleantraindirty

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Sometimes I model 🙈

New Video: 
2 Kettlebell Flow 
https://youtu.be/aKYQA4whq8o #Kettlebell #training #kettlebellworkout #workout #fatlosstraining #DerSpeckmussweck #heavytraining

Armday yesterday!! 💪
Superset heavy just the way we like it! And new Pwo gave good pump!! #armday #biceps #triceps #womanwithmuscles #bigguy #stronger #stayfit #decided #competitor #womansphysique #heavytraining #gorillawear #fit #fitcouple

👋🏻 no more training until Centrals - Friday just watch me

Excelentes clientes hacen que cada entrenamiento que se les realiza cumpla los objetivos en un plazo mas corto. Aqui con Elena, que cada dia lo da todo para mejorar. Ganando masa muscular cada minuto de su entreno!!!#fitness#model#health#muscle#womanbody#transformation#alwayshappy#motivation#sport#gym#heavytraining#

Squats (90 degrees), 95 lbs 4 x 5-8 no spotter needed feeling strong and lifting heavy today. No excuses get your buns in the gym and just do it. #squats #heavytraining #kneewraps #barbellsquats #goals #cabobound #overforty #noexcuses

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