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#heavyropetraining

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A new type of training is about to go down in our yard! #heavyropetraining #strengthconditioning #challengeyourself

Loving adding in heavy ropes training into my workouts. 2 mins straight will do your body good right @hayden_mccain? #heavyropetraining

Note to self: be better than yesterday. 😅💪🏻 #heavyropetraining #workout #fitlife #goals #train

Sideyard action. Made some more use of my new heavy rope and I'm loving it! Form on that overhead squat needs work, though. Notice the elevating heels? Never neglect the knots in your calves, runners! #myofascialrelease #outdoorfitness #kettlebell #kettlebellworkout #heavyropetraining

Some fun at the gym with the battle ropes!#battleropes#heavyropetraining#fullbodyworkout

I am a happy winner of @crossropejumpropes Day 5 Anniversary Pack giveaway. I must admit I was intimidated. But this morning I attempted my first workout!!!!! #heavyropetraining is where it is. #newchallenge

So day two of Tough Mudder challenge; here's this 50# rope I train with. Fitness comes in all sorts of weirdness. @tough_mudder @merrelluk #escapetheordinary #heavyropetraining #liveoutsideyourcomfortzone

If you are not a runner like me, #heavyropetraining can be a good alternative to your cardio workout need. 3 of 30 seconds sets is all you need. You'll be surprised how fast a few quick whips can get you to your maximum heart rate... 1tip: make sure you wear workout gloves, you don't want your smooth hands get ruined by the roughness of the ropes... 😂😂💪

MOST RECENT

A new type of training is about to go down in our yard! #heavyropetraining #strengthconditioning #challengeyourself

I am a happy winner of @crossropejumpropes Day 5 Anniversary Pack giveaway. I must admit I was intimidated. But this morning I attempted my first workout!!!!! #heavyropetraining is where it is. #newchallenge

City of Angels day off. Bliss! Let's get this workout over with. The heat is draining the iPod batteries. No musica, no me.👊🏽☕️⏰🎧 #cardio #heavyropetraining #workout #keeponkeepingon #swissball #zico #zicococonut #hotmorning

Black Coffee aka Poor Man's Steroid. I'm gonna need it for this workout.

Loving adding in heavy ropes training into my workouts. 2 mins straight will do your body good right @hayden_mccain? #heavyropetraining

Battle Ropes they work every muscle group simultaneously and allow freedom of movement🤸🏾‍♀️adding the supermajority push-ups between will strengthen your abs, arms, and shoulders, engage your legs, and get a killer conditioning workout all in one go💪🏾To maximize your efforts, focus on maintaining the intensity of the motion from start to finish, no matter how much it burns and it’s definitely going to burn🤗 @uno_nicko I'm excited about our results this summer!!!!!!!! You are the man champ!!!! #workallmajormuscles #heavyropetraining #fullbodyexplosion #strongerfit #strengthinnumbers #strongerabs #leangains #definephysique #shredding #droppingbodyfat #buildleanmuscle #corepower #corestrength #cleaneating #Sweatscience #insaneworkout #immerseyourself #embracetheburn #iamanathlete #workhard #eatright

Still loving this heavy rope!! Fantastic rotation with these wide swings. #hammertime #heavyropetraining #outdoorfitness #fitlife #fitness #metcon #animal #savage

Sideyard action. Made some more use of my new heavy rope and I'm loving it! Form on that overhead squat needs work, though. Notice the elevating heels? Never neglect the knots in your calves, runners! #myofascialrelease #outdoorfitness #kettlebell #kettlebellworkout #heavyropetraining

While this is not novel, #heavyropetraining can put a charge into #muscle growth and overall #aesthetics . We are all #athletes in some capacity, so tossing this technique into your #workout #conditioning catalogue is a for sure way to dial in #sportsperformance #aesthletics . I fused it with an #olympiclift , the #splitjerk , #ViPR style! This #dynamic #movement builds #force through the #hips , #power with the upward drive, and #reaction with the catch. These two both build #aerobic #anaerobic , #strength , and contribute to #endurance #performance . #bodybuilding #fitspo #personaltrainer #houstonfit #texasfit @ptaglobal @ptonthenetofficial @fitpro_ltd @usatriathlon

Great training session, thanks to @crossropejumpropes for these awesome jump ropes especially these heavy ropes! Absolutely challenging and rewarding. Brings me back to the days I used to train with the lads during the amateur boxing days! Not as young as used to be! Lol!

#crossropes #crossropesjumpropes #fitness #boxing #heavyropetraining #heavyropetraining #boxingtraining #pugilist #exercise

Sometimes we have to step out of our comfort zones. We have to break the rules. And we have to discover the sensuality of fear. We need to face it, challenge it, dance with it.

Even friends sometime need to teach each others a lesson. As always we say .. too much will result negative.

To all IG friends Have a great day ahead.

#fatburningworkout
#heavytraining
#heavyropes
#heavyropetraining
Low wave
High wave
There a lot variation of rope training i know a bout 28 of it.
But i would say i couldn't perform that in my whole entire #workout.
I do love this.
2'. The fastest you wave it the more you will it.
I do cross my training.
Whatever i feel.
And yes i am not PRO.
I just love to share my workouts.
#fitness #fitnessislove #fitnessislife
#stayfit #gymfit #gymrat trying to get #shred
I do this ones a week.
Funny thing is i only workout 2x a week.
Enjoy have fun.
Stay and live positive.

If you are not a runner like me, #heavyropetraining can be a good alternative to your cardio workout need. 3 of 30 seconds sets is all you need. You'll be surprised how fast a few quick whips can get you to your maximum heart rate... 1tip: make sure you wear workout gloves, you don't want your smooth hands get ruined by the roughness of the ropes... 😂😂💪

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