#heavyropetraining

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Some fun at the gym with the battle ropes!#battleropes#heavyropetraining#fullbodyworkout

Note to self: be better than yesterday. 😅💪🏻 #heavyropetraining #workout #fitlife #goals #train

If you are not a runner like me, #heavyropetraining can be a good alternative to your cardio workout need. 3 of 30 seconds sets is all you need. You'll be surprised how fast a few quick whips can get you to your maximum heart rate... 1tip: make sure you wear workout gloves, you don't want your smooth hands get ruined by the roughness of the ropes... 😂😂💪

When people calling me weird because i have this huge heavy rope with me. Hahaha... just. ok. Call me whatever you guys want. Im fine with it. ☺☺☺☺#heavyropes #heavyropetraining #hiit

So day two of Tough Mudder challenge; here's this 50# rope I train with. Fitness comes in all sorts of weirdness. @tough_mudder @merrelluk #escapetheordinary #heavyropetraining #liveoutsideyourcomfortzone

Post arm session... #HIIT finisher along with a 70kg sledge push and heavy Hammer sets of 4x20 seconds absolutely gassed and pukey feels 😁 #hiit #hiitworkout #heavyropetraining ps the heavy breathing is Wayne just after finishing his set! 😂😂

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While this is not novel, #heavyropetraining can put a charge into #muscle growth and overall #aesthetics . We are all #athletes in some capacity, so tossing this technique into your #workout #conditioning catalogue is a for sure way to dial in #sportsperformance #aesthletics . I fused it with an #olympiclift , the #splitjerk , #ViPR style! This #dynamic #movement builds #force through the #hips , #power with the upward drive, and #reaction with the catch. These two both build #aerobic #anaerobic , #strength , and contribute to #endurance #performance . #bodybuilding #fitspo #personaltrainer #houstonfit #texasfit @ptaglobal @ptonthenetofficial @fitpro_ltd @usatriathlon

Great training session, thanks to @crossropejumpropes for these awesome jump ropes especially these heavy ropes! Absolutely challenging and rewarding. Brings me back to the days I used to train with the lads during the amateur boxing days! Not as young as used to be! Lol!

#crossropes #crossropesjumpropes #fitness #boxing #heavyropetraining #heavyropetraining #boxingtraining #pugilist #exercise

Sometimes we have to step out of our comfort zones. We have to break the rules. And we have to discover the sensuality of fear. We need to face it, challenge it, dance with it.

Even friends sometime need to teach each others a lesson. As always we say .. too much will result negative.

To all IG friends Have a great day ahead.

#fatburningworkout
#heavytraining
#heavyropes
#heavyropetraining
Low wave
High wave
There a lot variation of rope training i know a bout 28 of it.
But i would say i couldn't perform that in my whole entire #workout.
I do love this.
2'. The fastest you wave it the more you will it.
I do cross my training.
Whatever i feel.
And yes i am not PRO.
I just love to share my workouts.
#fitness #fitnessislove #fitnessislife
#stayfit #gymfit #gymrat trying to get #shred
I do this ones a week.
Funny thing is i only workout 2x a week.
Enjoy have fun.
Stay and live positive.

If you are not a runner like me, #heavyropetraining can be a good alternative to your cardio workout need. 3 of 30 seconds sets is all you need. You'll be surprised how fast a few quick whips can get you to your maximum heart rate... 1tip: make sure you wear workout gloves, you don't want your smooth hands get ruined by the roughness of the ropes... 😂😂💪

Post arm session... #HIIT finisher along with a 70kg sledge push and heavy Hammer sets of 4x20 seconds absolutely gassed and pukey feels 😁 #hiit #hiitworkout #heavyropetraining ps the heavy breathing is Wayne just after finishing his set! 😂😂

Getting some heavy jump roping in...

Left shoulder is 80%. Like dance itself, it's a business of work, sweat, and dreams.
The illusion that making the leap to choreography doesn't require the same work ethic as a performer is simply that. An illusion.👊🏽☕️🥊 #heavyropetraining #injury #training #choreographer #itsalldance #dream #workout #rehab #goproslice @goprosplice

Late post...PUSH!!!! Kahit sobrang sakit na ng mga braso ahahaha #fitnessboy #fit or #fat #gym #arms #shoulders #triceps #biceps #forearm #workout #athlete #heavyrope #heavyropetraining

NAKAKAPAGOD!!! pero push pa!! Kaya to!! Sayang kulang kami ng isa dito...dapat apat kami eh ahahahaha #fitnessboy #fit or #fat #gym #arms #shoulders #triceps #biceps #forearm #workout #athlete #heavyrope #heavyropetraining #captainamerica

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