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#heavyropetraining

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Note to self: be better than yesterday. 😅💪🏻 #heavyropetraining #workout #fitlife #goals #train

"The strength of the team is each individual member. The strength of each member is the team." --Phil Jackson.#shoulders #heavyropetraining #biceps #432 #npcclassicphysique

So day two of Tough Mudder challenge; here's this 50# rope I train with. Fitness comes in all sorts of weirdness. @tough_mudder @merrelluk #escapetheordinary #heavyropetraining #liveoutsideyourcomfortzone

Sideyard action. Made some more use of my new heavy rope and I'm loving it! Form on that overhead squat needs work, though. Notice the elevating heels? Never neglect the knots in your calves, runners! #myofascialrelease #outdoorfitness #kettlebell #kettlebellworkout #heavyropetraining

JUMP ROPE SECRETS!!!
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Want to know how you... 1. Learn new tricks faster 2. Improve endurance faster 3. Become better at jump rope in general faster?? 👉🏽 HEAVY ROPE TRAINING.
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We haven't talked as much about the @crossropejumpropes heavy ropes in the past because we have been testing them out on our own and learning all the benefits first hand. After a year or so of working with these bad boys it's very evident that they are one of the biggest keys to the continual development of our jump rope skills. Anyone working with these ropes?? Let us know in the comments 👇🏽👇🏽
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Loving adding in heavy ropes training into my workouts. 2 mins straight will do your body good right @hayden_mccain? #heavyropetraining

Some fun at the gym with the battle ropes!#battleropes#heavyropetraining#fullbodyworkout

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Wrestlers if you are trying to improve performance on the mat then your training needs to simulate movements you perform during competition. #heavyropetraining #wrestling #weightedsnapdowns #ballsuplex #wrestlingcardio #grind #boyerbuilt

Rope waves for days, not my fav ! 👎🏻 .
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#heavyropetraining #ropewaves #cardio

#TBT Incorporated battle rope training a back in April for more added cardio.. it also gives good arm pumps. 💪🏻😝 #battlerope #heavyropetraining #cardio #hiit #fitnessjourney #Fitdad #fitlife #intensity #trainhardfeelgood

I hope you see these calves when I pass buy! Freaking #heavyropetraining #jumpropelife

Got served a tray of whip ass here, wow circuit training at its finest #kettlebellworkout #heavyropetraining #squats #burpees #tricepdips💪

"The strength of the team is each individual member. The strength of each member is the team." --Phil Jackson.#shoulders #heavyropetraining #biceps #432 #npcclassicphysique

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