#heavyropetraining

266 posts

TOP POSTS

"The strength of the team is each individual member. The strength of each member is the team." --Phil Jackson.#shoulders #heavyropetraining #biceps #432 #npcclassicphysique

Sideyard action. Made some more use of my new heavy rope and I'm loving it! Form on that overhead squat needs work, though. Notice the elevating heels? Never neglect the knots in your calves, runners! #myofascialrelease #outdoorfitness #kettlebell #kettlebellworkout #heavyropetraining

Got served a tray of whip ass here, wow circuit training at its finest #kettlebellworkout #heavyropetraining #squats #burpees #tricepdips💪

Note to self: be better than yesterday. 😅💪🏻 #heavyropetraining #workout #fitlife #goals #train

Loving adding in heavy ropes training into my workouts. 2 mins straight will do your body good right @hayden_mccain? #heavyropetraining

Some fun at the gym with the battle ropes!#battleropes#heavyropetraining#fullbodyworkout

JUMP ROPE SECRETS!!!
...
Want to know how you... 1. Learn new tricks faster 2. Improve endurance faster 3. Become better at jump rope in general faster?? 👉🏽 HEAVY ROPE TRAINING.
...
We haven't talked as much about the @crossropejumpropes heavy ropes in the past because we have been testing them out on our own and learning all the benefits first hand. After a year or so of working with these bad boys it's very evident that they are one of the biggest keys to the continual development of our jump rope skills. Anyone working with these ropes?? Let us know in the comments 👇🏽👇🏽
.
.
.

MOST RECENT

Got served a tray of whip ass here, wow circuit training at its finest #kettlebellworkout #heavyropetraining #squats #burpees #tricepdips💪

"The strength of the team is each individual member. The strength of each member is the team." --Phil Jackson.#shoulders #heavyropetraining #biceps #432 #npcclassicphysique

JUMP ROPE SECRETS!!!
...
Want to know how you... 1. Learn new tricks faster 2. Improve endurance faster 3. Become better at jump rope in general faster?? 👉🏽 HEAVY ROPE TRAINING.
...
We haven't talked as much about the @crossropejumpropes heavy ropes in the past because we have been testing them out on our own and learning all the benefits first hand. After a year or so of working with these bad boys it's very evident that they are one of the biggest keys to the continual development of our jump rope skills. Anyone working with these ropes?? Let us know in the comments 👇🏽👇🏽
.
.
.

Partner rope pulls are great on both ends! A great combination of upper body and core strength while the other partner uses their lower body to add resistance to their partner's pull! #rightfit #getfitright #trainhard #trainsmart #trainstrong #partnerrope #partnerropepulls #heavyropes #heavyropetraining #trainingwithropes #ropetraining

A new type of training is about to go down in our yard! #heavyropetraining #strengthconditioning #challengeyourself

I am a happy winner of @crossropejumpropes Day 5 Anniversary Pack giveaway. I must admit I was intimidated. But this morning I attempted my first workout!!!!! #heavyropetraining is where it is. #newchallenge

City of Angels day off. Bliss! Let's get this workout over with. The heat is draining the iPod batteries. No musica, no me.👊🏽☕️⏰🎧 #cardio #heavyropetraining #workout #keeponkeepingon #swissball #zico #zicococonut #hotmorning

Black Coffee aka Poor Man's Steroid. I'm gonna need it for this workout.

Loving adding in heavy ropes training into my workouts. 2 mins straight will do your body good right @hayden_mccain? #heavyropetraining

Battle Ropes they work every muscle group simultaneously and allow freedom of movement🤸🏾‍♀️adding the supermajority push-ups between will strengthen your abs, arms, and shoulders, engage your legs, and get a killer conditioning workout all in one go💪🏾To maximize your efforts, focus on maintaining the intensity of the motion from start to finish, no matter how much it burns and it’s definitely going to burn🤗 @uno_nicko I'm excited about our results this summer!!!!!!!! You are the man champ!!!! #workallmajormuscles #heavyropetraining #fullbodyexplosion #strongerfit #strengthinnumbers #strongerabs #leangains #definephysique #shredding #droppingbodyfat #buildleanmuscle #corepower #corestrength #cleaneating #Sweatscience #insaneworkout #immerseyourself #embracetheburn #iamanathlete #workhard #eatright

Still loving this heavy rope!! Fantastic rotation with these wide swings. #hammertime #heavyropetraining #outdoorfitness #fitlife #fitness #metcon #animal #savage

Most Popular Instagram Hashtags