#heavyropetraining

272 posts

TOP POSTS

"The strength of the team is each individual member. The strength of each member is the team." --Phil Jackson.#shoulders #heavyropetraining #biceps #432 #npcclassicphysique

JUMP ROPE SECRETS!!!
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Want to know how you... 1. Learn new tricks faster 2. Improve endurance faster 3. Become better at jump rope in general faster?? 👉🏽 HEAVY ROPE TRAINING.
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We haven't talked as much about the @crossropejumpropes heavy ropes in the past because we have been testing them out on our own and learning all the benefits first hand. After a year or so of working with these bad boys it's very evident that they are one of the biggest keys to the continual development of our jump rope skills. Anyone working with these ropes?? Let us know in the comments 👇🏽👇🏽
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Loving adding in heavy ropes training into my workouts. 2 mins straight will do your body good right @hayden_mccain? #heavyropetraining

Sideyard action. Made some more use of my new heavy rope and I'm loving it! Form on that overhead squat needs work, though. Notice the elevating heels? Never neglect the knots in your calves, runners! #myofascialrelease #outdoorfitness #kettlebell #kettlebellworkout #heavyropetraining

Some fun at the gym with the battle ropes!#battleropes#heavyropetraining#fullbodyworkout

Note to self: be better than yesterday. 😅💪🏻 #heavyropetraining #workout #fitlife #goals #train

You think all "I" do is dance? I'll whooooop yo azzzzz with this weighted rope workout! 😩😜😳👊🏽💪🏽🙈😂********************************#cameladouglasstraining #weightedrope #heavyropes #heavyrope #heavyropetraining #mobetterme #mobettermecolumbus #columbus #columbusohio

MOST RECENT

#TBT Incorporated battle rope training a back in April for more added cardio.. it also gives good arm pumps. 💪🏻😝 #battlerope #heavyropetraining #cardio #hiit #fitnessjourney #Fitdad #fitlife #intensity #trainhardfeelgood

I hope you see these calves when I pass buy! Freaking #heavyropetraining #jumpropelife

Got served a tray of whip ass here, wow circuit training at its finest #kettlebellworkout #heavyropetraining #squats #burpees #tricepdips💪

"The strength of the team is each individual member. The strength of each member is the team." --Phil Jackson.#shoulders #heavyropetraining #biceps #432 #npcclassicphysique

JUMP ROPE SECRETS!!!
...
Want to know how you... 1. Learn new tricks faster 2. Improve endurance faster 3. Become better at jump rope in general faster?? 👉🏽 HEAVY ROPE TRAINING.
...
We haven't talked as much about the @crossropejumpropes heavy ropes in the past because we have been testing them out on our own and learning all the benefits first hand. After a year or so of working with these bad boys it's very evident that they are one of the biggest keys to the continual development of our jump rope skills. Anyone working with these ropes?? Let us know in the comments 👇🏽👇🏽
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Partner rope pulls are great on both ends! A great combination of upper body and core strength while the other partner uses their lower body to add resistance to their partner's pull! #rightfit #getfitright #trainhard #trainsmart #trainstrong #partnerrope #partnerropepulls #heavyropes #heavyropetraining #trainingwithropes #ropetraining

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