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#heavylifts

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Lulu can stop taking my money anytime now ... but have do you pass up new workout clothes in all honesty? At least I make good use out of things that cost me more than I really want to pay 🤔 Also found out today that I should be going down a size in lululemon sooo... a few leggings will be up on my poshmark by tomorrow! BTW the aventura mall is probs the best mall I have EVER been to.

The most satisfying poverty deadlift yet. #iamthe99percent #59kgbois

Just some weekend lifting. #Biceps #Pumpedup #aesthetics #heavylifts #leangains
P.s- Ignore the funny expressions🙊😂

Wish I could have recorded more snips of my workout today but I was very limited on time. #momlife
Any who whenever I am short on time I keep the workouts intense and my heart rate elevated for 80% of the workout. I also did some clean and press. Squat and press, sumo deads, biceps, triceps, a little booty. Oh and 1 set of crunches. 😂 I'm working on it guys. But abs are developed with good nutrition. 80/20 #worksmarternotharder #happyfriday -#plyometrics #heavylifts

Overcome life's changes and take control. Until April 2016, I had been away from the gym for nearly 2 years due to job change, moving state, and a shoulder injury to top it all off. Just lost motivation and didn't care to workout. I came back to the lost passion I had and started from struggling at 135lbs. 5x5 for deadlifts to doing 395lbs. 5x5 with only struggling last set. Getting my strength and power back slowly but surely at the good age of 30 🤣, and it's barely been over a year 💪 keep your heads up #fitfam and focus.
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#vital4u #teamvital4u #instamuscle #bodybuilding #powerlifting #crossfit #trainhard #barbell #ironaddict #powerlifter #gymlife #beast #beastmode #savage #fitnessfreak #fitnessaddict #igpowerlifting #functionaltraining #strengthtraining #heavylifts #gains #gaintrain #deadlift #deadlifts #squats #motivation #fitgeek #strongman #fitdad

Onze crossfit coaches vandaag op de @tiglon_ met het clean&jerk event! @romycvandijk @milou_dw @nik_langwara @yoeri15 We zijn trots op jullie!!💪 #vondelgym #tiglonseries #crossfit #heavylifts #clean&;jerk

First deadlift workout of the next 12 weeks to peak for my next meet on september 9th which is a CPL meet in Kingston. A 501 pound deadlift will happen on that day I promise.
Today I just got back into the groove of regular deadlifts. I was dead after only my first set and struggled through the rest of the workout.
Todays workout was
A1 - Deadlifts
135x5
225x3
315x1 double overhead
365x1
385x1
410x4 belt on
410x4
410x4 (video set) conditioning sucks and tore my hands up again

B1 - Rack Pulls at 16inches
315x10 straps on with no belt.
315x8
315x6
C1 - Leg curls
Just did 3 sets of high reps for a burn.
Overall not to pleased with these workout. But looking back at my previous first peak week before other meets they all seem to suck and the second week I seem to kill it. So lets see if that trend continues
#fitfam #powerlifting #bodybuilding #roadto500 #girlswhopowerlift #deadlifts #heavylifts #fitchicks #cpl #12weeksout #rawpowerlifting #worldgym #LaSalle #opa

Good week of training after holiday in Zim. Was good break for my body. I am so grateful for no imjuries,niggles or hormones.#strongmind#powertraiming#heavylifts#goodeating#PROGRESSIVEEDGE

"The smallest pearls--and all for you," says Ocean Vuong. #PowerliftingWithPoetry #lightreading #heavylifts

MOST RECENT

I honestly think Sunday's are my favorite day of the week. My rest day from the gym (which we ALL need), a day to prepare for the week, but most importantly a day to take for yourself and RELAX. Enjoyed today at my favorite spot, the beach, to soak in a little sun and swim in the ocean 🌊 hope ya'll are having an amazing Sunday Funday!

*CHEAT MEAL* You guys I just couldn't help myself🙊 I LOVE sourdough bread (literally my weakness) So you can imagine my excitement when we got to San Francisco yesterday and walked into the original sourdough factory 😍 There they had this sourdough bread bowl, and a vegetable bisque that was incredible. So yes, I literally inhaled this in less than 5 minutes, and yes, I FELT FINE DOING SO! It's okay to go a little off track (and eat a lot of carbs) Being too controlling and stopping yourself from enjoying life a little does no good, so remember it's okay to have that piece of cake, or 2 or 3 😉

Today is rest day for me. To be honest I had a major dizzy spell after my workout yesterday morning. My throat starting hurting n feeling dry on Friday which is a sign for me that my body needs something.... but I ignored it. I've been getting 3-4 hours of rest n going hard like I was getting 8-10. I listened to my body saying be humble n sit on down. I rested great last evening and last night. I will let my body rest today and beast it out Monday Morning @ 6am at HX Fitness! #FitnessGoals #FitMom #HealthyChoices #TrainHard #EatClean #HealthyLifestyle #ItsALifestyle #SlowAndEasy #FitFam #LosingFat #SquatsAndSalads #LosingInches #WomenHealth #GymAddict #TrustTheProcess #DieFat #FitFam #Goals #GymAddict #HeavyLifts #WeightlossMotivation #naturalweightlossresults  #MyWeightlossJourney #ItsSexySeason #atlfitness

10mins to make no excuses.
Ideally lunch time meal 😊

Ingredients.
2 slices of soda bread toasted.
Spread with soft avacado.
Spinach.
Chopped red onion.
2 fried or poached eggs.

Done and dusted.Now enjoy it 😃

Lulu can stop taking my money anytime now ... but have do you pass up new workout clothes in all honesty? At least I make good use out of things that cost me more than I really want to pay 🤔 Also found out today that I should be going down a size in lululemon sooo... a few leggings will be up on my poshmark by tomorrow! BTW the aventura mall is probs the best mall I have EVER been to.

Overcome life's changes and take control. Until April 2016, I had been away from the gym for nearly 2 years due to job change, moving state, and a shoulder injury to top it all off. Just lost motivation and didn't care to workout. I came back to the lost passion I had and started from struggling at 135lbs. 5x5 for deadlifts to doing 395lbs. 5x5 with only struggling last set. Getting my strength and power back slowly but surely at the good age of 30 🤣, and it's barely been over a year 💪 keep your heads up #fitfam and focus.
.
.
.
.
.
.
#vital4u #teamvital4u #instamuscle #bodybuilding #powerlifting #crossfit #trainhard #barbell #ironaddict #powerlifter #gymlife #beast #beastmode #savage #fitnessfreak #fitnessaddict #igpowerlifting #functionaltraining #strengthtraining #heavylifts #gains #gaintrain #deadlift #deadlifts #squats #motivation #fitgeek #strongman #fitdad

Great session with Kathy this is her second time with me.Shes looking to improve her performance in gaelic☺
With this rate she's going ,Dublin keep an eye out for her😉
Snippets of the workout plus reaction speed at the end.

Hello! Good morning 🌞 I'm heading off to San Francisco today for the day but this morning I got in a little abs and upper body workout which made me miss the gym even more 😩 I have definitely lost some upper body definition which is something I've always struggled with, so I'm feeling a little upset because I have been working so hard to get to where I want. But discouraged or not, I'm still going to work hard! 💛

435lbs deadlift after 365X10 385X10 and 415X4 the heaviest I've ever worked on Deadlift day

#Deadlifttillimdead #lift #435lbs #435lbsdeadlift #heavylifts #16 #ChampionInTheMaking

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