#heavylifts

MOST RECENT

Anti-Shock Cushioning With Hidden Zips 🤙

❗️Working on a strength and bulking program ❗️
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Will be releasing it when I hit 3K.... *
DM me if you would be interested.

Looking back at the view enjoying the green before it turns to yellows and oranges 🍂 My training has been very versatile lately, going from intense HIIT and plyometrics to a hike, bike ride, run, or yoga. I like the flexibility of it, just doing what my body wants to in the moment.

Heaviest weight blink had 90lbs I’m tryna get 2 those 150s🏋🏽‍♂️-cage
#backworkout #dumbbell #strenght #musclebuilding #beast #gymaddict #weightlifting #heavylifts

Desert 🐪 Hero Backpack 🔥

Pushing 170kg (375lb) yesterday @romanirongym . New chest workout is working that lift was alot smoother than the previous week.
This lift was after a full deadlift session up to 450lbs and a 5 lower sets on bench to warm up. Currently weighing in at 185lbs. My goal is 430lbs by year end. I think I'll get there. Follow along.
#benchpress #chestworkout #powerbuilder #powerlifter #bodybuilding #strongdad #dadsthatlift #notdadbod #heavylifts #liftheavy #stronghusband

Conventional DL: 95kgx8
Last set of deadlifts for the night 🤗 I realise now that I lean back too much and I can definitely feel it in my lower back 😂
#anytimefitness #thickthighs #backday #deadlifts #conventional #gym #heavylifts #health

Extra Large capacity ✅

Obviously I hate myself
#cardio #heavylifts #gym #killme

1 x 90kg i bøy for første gang siden ryggen tulla seg til i vår. Utroooolig seig rep, og bomma litt på et eller annet som gjorde at jeg ble litt for framtung. Men, godt å kjenne at man har litt styrke igjen i kroppen 🤗💕
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#squats #squat #knebøy #heavylifts #workout #training #traininsane #instafit #progress #stronggirls #stronger #fit #fitness #gainz #lifts #lifting #heavysingle #bootybuilding #motivation

Just your daily reminder 🤷🏼‍♀️

80kg 4x5, feeling easy.. new coach and new training plan, let’s see what we can lift in the next few months 🙌 #powerlifting#lifting#heavylifts#ukpowerlifting#squats#gym#vans#strength#strengthtraining

Like 2 apes lost 😂 @r_r_j_baddeley another good sesh on #dads4deads day this morning with these 2 strong albino apes. 😜 Got 180kg for 1 today and tried for 185kg for a new PB, but didn't have it in me to lift it. Still happy with 180kg though.

Limited Edition:
Arctic Camo Hero Backpack ❄️

After deadlifts today I did the best farmers run I've done to date. 200lbs a hand for 120ft.
My grip has gotten much better since i switched back to doing heavy DB holds midway through the week and then farmers on weekends.
#fitfam #caasa #strongman #strongwoman #farmerswalk #heavylifts #fitness #girlswholift

Weakness. Frailty. Sarcopenia. This is how you die. One day when you're 75 you twist your ankle whilst feeding your cat. Next thing you know it you're in the hospital where you get a bacterial infection and DIE. If you aren't getting stronger you ARE getting weaker. No excuses, you have muscles so use them or lose them. LIFT. HEAVY. THINGS.

And remember. The best fuel for building that strength? Steak.

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