#heavylifts

MOST RECENT

Big Stash Giveaway - follow @metconstore / @iconnutrition, like this post and tag a friend who’d be jealous if you win 😜 #ICONNutrition #MetconStore #Giveaway

Slowly making my way back to 155 on bench. Damn wrist wraps aren’t doing there job so frustrating gotta get some new ones #WristWraps #Bench #ArmWorkout #HeavyLifts #SheLiftsHeavy #CanBenchYou #Powerlifter #Powerlifting #Progress #Motivation #KingOfKingsBoxingAndFitness

Essentials ✔️

Part of todays lifting sesh with @knoxxslionden
Leg/booty and strength gains
1. Max Rack Squats 165lbs 8 reps
2. Sumos 165lbs 8 reps
3. Hack Squat Step ups 50lbs 12 reps each leg
4. Hip thrusters on the hamstring curl machine (no idea what that weight is lol) 20 reps
And if your face doesnt look like mine in the last picture youre not working hard enough 😂😂😵😭
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#fitchick #gluteworkout #legworkout #squats #squatbooty #girlswholift #girlswhotrain #ibuiltthis #strongnotskinny #legday #legworkout #gymmotivation #glutetraining #deadlifts #heavylifts #bulkingseason #traininsane #traindirty #eatclean #deathbyknoxx

Was messing about with hook grip today. Managed to work upto 200kg and I think I've decided that hook grip is the way forward now!! Was initially going to work upto only 180 but seeing @s.hussxin repping out 200kg motivated me too much lol. Second clip is of 180 x3. Toe started cramping up at the end for some reason lol. Followed deadlifts with a big back session. 🔥🔥
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#deadlifts #200kg #backandbiceps #armday #heavylifts #dumbell #dumbellworkout #chestpress #backday #incline #workout #motivation #bodybuilding #aesthetics #bigchest #powerlift #deadlifting #powerliftingmotivation #rawpowerlifting #powerliftinglife #heavyday #66kg #powerbuilding
@kingofthelifts
@gymbeaston @powerliftingmotivation

Just finished a good sweat sesh on the treadmill😅 Just fasted cardio for me today and I’m off to class all day🤓
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After going back and forth in my mind and talking to some of my clients I decided to bulk this fall/winter. I wanted to take a moment just to explain what bulking means to me because I believe everyone does it differently. Some people go for a lean bulk, some people count macros, some people lift differently, do different cardio, etc.
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To me, my bulk means eating a little more, doing less cardio (since I haven’t made much time for it during my semester anyways), and changing my rep range. I don’t all out binge on food, or start eating process foods. I still eat the clean foods I normally do, but just more of them now. Eating more, or not being as strict also makes this holiday season a lot easier.
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This past summer to cut up I kept my rep range from 15-20, with drop sets, supersets, trisets etc, anything to keep my body fat down. But for the fall/winter I’ll be sticking to lower rep ranges, anything from a 1 rep max to around 12 reps (maybe even 10) and possible super sets. This is the time of season I just love to see how much weight I can move around (with proper form😉). _
Also it is super important to mix up your workouts, reason being is that your body will get used to the same workouts, the same rep range, same circuits, etc. and you WILL plateau. Which is another reason why I love switching it up for the season.
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Also I think it’s beautiful to see what my body can do and is made out of. So here’s to more food and some heavy lifts this season💃🏻 #ddeterminedfit #ddetermined #determination #fluffyseason #bulkingseason #letthebulkbegin #womenwholift #raiseyourvibration #fitness #fitnessjourney #fitnessmotivation #fitfam #vibratehigher #loveyourbody #mindbodysoul #mindmuscleconnection #heavylifts #healthandwellness #strongwomen #stayfluffymyfriends

Something is not right... I couldn’t do deadlifts properly it was like my Back & legs forgot how to co-ordinate.... 😢
#gymshark #fitfam #gainz #trainforgains #gainsoclock #beastmode #legs #deadlift #muscles #fit #fitness #gym #beast #gains #morningmotivation #anytimefitness #anytimefitnesstelford #gohard #gainz #heavylifts

#tbt - Throwback to the @scottishthrowdown 2 weeks ago where headcoach Markus competed together with yann. On the first day they even finished 2nd in one workout #heavylifts 💪🏻 Unfortunatly Yann couldn't go out on the compfloor on the second day because of a knee injury so Markus found a new friend to finish the competition 😍 Shout out to this strong guy from Scotland 💪🏻#crossfitcommunity #crossfitlifestyle #crossfit
#kraftwerkmünchen #crossfitjoule #competition #community #athlete #coach #weightlifting #gewichtheben #munich #münchen #instafit #fitness #fitfam #takeiteasy

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Arctic Camo Hero Backpack in the Serbian Wilderness 👀

#rackpulls on my heavy day!! Went to heavy!! Lol #310 not bad for little ole me. #pullday#heavylifts#leggings#peepthehammys#blink#blinkfitness

💎

DAY 3, DEADLIFT FOCUS - UPLIFTED by @megsquats (programming).
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Yesterday I was convinced that I wasn’t going to go to the gym - I was feeling sick 🤢, I had left from work early, and I took a LONGGGG nap 💤.
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But then I realized that no one else was going to motivate me and push me to get off of my butt and go 💫 - only I could do those things. So, I put on my new @gymshark gear (new workout gear always motivates me), grabbed my gym bag, and left because I knew that if I thought about it any more, I’d convince myself out of going.
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Moral of the story? Some days are going to suck. Some days we are NOT going to want to do the do. Some days we are going to come up with every excuse not to go. Life is never linear, we have high times and we have low times - those things we cannot control or change. However, we CAN control how we respond to those things and the CHOICES we make. I CHOOSE to be better and I CHOOSE my health. Because in the face of adversity, we need to always CHOOSE what’s BEST for ourselves; not listen to the NOISE in our heads telling us the OPPOSITE. 💕🤗

Desert Hero Backpack Features ⬆️

206kg for a nice single last night, RPE 8. Up 25kg in 3 weeks due to boss level programming. Felt really nice and tight. Adjusted a few minor things in my set up that worked really well, from here I’m excited to start upping the weight 😈
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#teamkill
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#gym #gymlife #strong #strength #powerlift #powerlifting #guyswhopowerlift #bench #benchpress #squat #deadlift #benchpress #health #fit #fitness #diet #muscle #motivation #inked #heavylifts #tattoos #goals #fit #guyswholift #tattoo

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