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#heavylifts

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Hay hayyy anyone else have a super short week? It’s like basically Wednesday for me and I’m pretty happy bout that 😁 anyways, it’s Monday and as always started off with my heavy leg day. Making all the yummy foods I’ve consumed lately to some good use. Even though I haven’t been on any type of diet and eating out more than often I still don’t kill myself with cardio, feel guilty, or restrict myself afterwards. I just lift some heavy shit and work them off 💪🏻

Big shout out to Kenny at his first Olympic lifting meet! He snatched 65 kg (145lbs) and clean and jerked 85 kg (195 lbs). #heavylifts #greatjob #crossfit

Yesterday I volunteered to be a judge at the Batman & Robin comp and actually filled in to help @erichleos compete!
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This was WOD 1 that I PRd my Deadlift 360lbs! 🔥🔥💪🏽
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Peep the sweat shorts 😂 this wasn’t planned lol
#crossfit @goldentitancf #crossfitteens @officialclassifiednutrition #teamblacklist #deadlift @deadliftdawgs #heavylifts @qb717

105kg x 3. Still working on technique but feeling much stronger in my squats already. Few things to work on for next time 💪
Loved using my new Harris knee sleeves, so good! #squats #strengthtraining #heavylifts #kneesleves

Comienzo de mañana bien aprovechado 🙌🏻🏋🏽‍♀️ #gym #heavylifts

Hardcore 🎧 + squats 🏋🏽‍♀️ = blessed 💙 #shelifts #heavylifts

MOST RECENT

lunch.😍 3 oz ground beef with taco seasoning
3 oz shredded chicken breast (crockpot with broth, taco seasoning and ranch seaosning)
1/3 cup shredded cheese

not pictured : 1 TBS natural peanut butter and celery. i was starving 😇
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#keto #ketowoe #ketogenic #ketogeniclifestyle #simpleketo #simplelife #keepitsimple #ketogains #keto5x5 #ketolifestyle #girlswholift #heavylifts #sixweektoshred #allthefats #meatfatveggies #ketoweightloss #ketotransformation #weightloss #fitness

Recently I’ve gotten into drawing mandalas to relax/clear my mind. Taking the time to do this allows me to solely focus on the details and be present. Nothing better than not having to worry... but today I completed a quick 15 min workout before starting my day. Happy Tuesday!

TUESDAY LIFT

Gone are the days of sacrificing form for weight. Ive done more than 435lbs on deadlifts.
However, this is the cleanest pull with form I have done in awhile. Great feeling!

Good lift with @c_bezzie today

Grab a coffee, lets go train! ☕️My biggest motivation right now is qualifying for OCR World Championships in London 2018. It HAS to happen. And with that in mind lets DO THIS 👊🏼#goaldigger .
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Today's workout: Bench press (5x2) weighted chin ups (3x3) , deadlifts (5x2) heavy walking lunge (3x16) and dragon flags (3x5) . Part of winter strength phase 👌🏼
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#heavylifts #personaltrainer #coach #ocr #ocrgirl #racer #runner #spartan #trifecta #xwarrior #titan #bjj #bjjgirl #whitebelt #bjjlifestyle #gym

Missão número 1 do dia, concluída com sucesso 😎 agora é aproveitar o resto da folga💃🏻
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E estas calças que eu adorei? @amless.pt

Positive energy.

You want #mondaymotivation #motivationalmonday #motivation
Well then push yourself till you see change, first pic Nov 3 , second pic Nov 20... change of routine, exercises, and reps and sets on point. Made my back ever so slightly change, meaning I know this program works, for now .! Always look for different ways to target the muscle group you are working, keep confusing your body and it won't know what to do but keep up and work with you, mind to muscle comes in handy for light and heavy weight. Keep that form tight and keep bettering yourself.!
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#backinthegym #progress #progression #confuseyourbody #mindtomuscle #betteryourself #keepatit #backday #heavylifts #leanbulk #letthegainsbegin #fitness #natural #aesthetic #physique #fitnessjourney #koalafreak #koalitygains #adobegains

Hay hayyy anyone else have a super short week? It’s like basically Wednesday for me and I’m pretty happy bout that 😁 anyways, it’s Monday and as always started off with my heavy leg day. Making all the yummy foods I’ve consumed lately to some good use. Even though I haven’t been on any type of diet and eating out more than often I still don’t kill myself with cardio, feel guilty, or restrict myself afterwards. I just lift some heavy shit and work them off 💪🏻

Walking into Monday like... that RBF though😆 Accomplish new goals and break down those barriers this turkey day folks! 🦃 Praying all these eats will go to the quads. We shall see😬 #operationheavyweight #heavylifts #quads #improvement #improvementseason #muscle #gains #shelifts #sheslays #girlswholift #girlswithmuscle #npc #npcathlete #edgegirl #teamedge #edgegirlsnevergiveup

I can officially say @the_upside leggings are my new favorite brand... 😍 the material is AMAZING, they fit perfectly, and the patterns are so cute. So this workout wearing them just had me smiling the whole time 😉 This week my workouts will be at home buuuut I’ll still be getting them in! Happy Monday 💛

today i am celebrating, not because i met a goal or anything. i am celebrating the fact that i am no longer punishing myself for treating myself. yesterday i ate 1/2 a fritter, 4 pieces of pizza, 1/2 long john, a cup of orange juice, a boulevard city market cider, and a few non-keto snacks.
keto has proven to be the right way for me to feed my body, but sometimes life happens. life is hard enough on it’s own, i have realized i don’t need to make it any more difficult.
if you “fell off” this weekend, just get back on today, no penalties. you got this!
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#keto #ketowoe #ketogenic #ketogeniclifestyle #simpleketo #simplelife #keepitsimple #ketogains #keto5x5 #ketolifestyle #girlswholift #heavylifts #sixweektoshred #allthefats #meatfatveggies

Get on with it 😊

Awesome morning #lifting session today! #cleans and #pushpress on the cards! There’s just something about #heavylifts #fitspo #earlydoors

Big shout out to Kenny at his first Olympic lifting meet! He snatched 65 kg (145lbs) and clean and jerked 85 kg (195 lbs). #heavylifts #greatjob #crossfit

Finally squatting 300kg(660lbs) for a new 1 rep max after three years of hard work and dedication to this sport🏋🏽💪🏻
Thank you @moh_saidwpc2008 for your great support✋🏻
#powerlifting
#powerliftingmotivation #raw #ready #powerlifter #deadlift #gym #pwrlft #deadliftmania #gymrat #workout #getstrong #strong #dreambig #champion #hardwork #titan #squat #squatmania #liftheavy #heavylifts #motivation @powerliftingmotivation

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