#heavylegs

MOST RECENT


🔴Stewartby Lake Triathlon Sprint🔴

😐7th/64
😁1st U20
👍Decent swim in choppy water - 13min09s / 750m
💪Strong bike - 34min31s / 20km
😔 Poor run - 21min05s / 5km #wayoffthepace #heavylegs

▪️The @kymirasport tri-suit still feeling great and performing well! ▪️ #pushharder #gofurther #recoverquicker #kymirasport #triathlete #triathlon

Give your legs some ❤️! Best restorative pose ever! Like if you agree.
It’s helpful for emotional overwhelm, fatigue, heavy legs, circulation, restless legs, varicose viens, and swellings - in #pregnancy or anytime these issues flare up in life.
#prenatalyoga #legsupthewall #restorativeyoga #pregnancy #restlesslegsyndrome #naturalsolutions #swelling #edema #heavylegs

Long run sunday fail. Everything was just wrong. Overslept, heavy legs, no running buddies, humid as hell becuase I was late, lack of mojo and some chafidge... at least the veiw was pretty. But I'm still smiling because at least I went out and tried
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I need to get over having no buddies as when I come to run the marathon it will just be me and my mind weasels
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It was nice bumping into a couple of running sisterst on my run tho to say hello and to and have a quick chat. .
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#longrun #longrunsunday #fail #run #runner #running #nobuddies #runnerslife #allwrong #chafing #heavylegs #humidrun #instarunner #runningday #sunday #runners #runchat #ukrunchat #runnersofig #runnersofinstagram #trainingforahalfmarathon #exercise #plussizerunner #marathontraining #training #trainingtobearodeoclown #runtoinspire

Hilly 11 mile run to follow yesterday's 4 hour ride for @pooley78.

Good luck to all our clients running the @shrewsburyhalf today🍀

I am loving the beautiful flowers right now, that’s for sure! I wish I could say this was a good long run- but man was I tired. The ‘ol legs just didn’t want to turn over. I need to be more diligent about my stretching and rolling. I’ve been super diligent about my Netflix watching and carb eating lately (not so helpful 🙄). Good luck to all of those out there running and racing today/tomorrow!
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#saturday #saturdayrun #longrun #heavylegs #mileschangeyou #getfit #runlikeamother #runstrong #runforit #running #runnergirl #runningwithmoxie #runningmom #runningmotivation #runlikeagirl #run #runnersofinstagram #runallthemiles #12miles #weekendready #cardio #runninghurts #doit #justdoit #runhappy

Good morning! I slept in for a change... I'm going to see a new triathlon bike for sale in Mystic, CT... I just upgraded my current bike YESTERDAY.. but this might be too sweet of a deal to pass on... We shall see... I finished up some chores... and had some brunch... Quinoa/spinach sauteed in coconut oil/poached eggs... Yum yum yum... Cycling this afternoon... Then going for a run... I need to BRICK train for the triathlon... To get my legs better at adjusting for the bike-to-run transition... I plan to work on this at least every Saturday... Namaste! #crossfit #cycling #roadcycling #triathlontraining #bricktraining #biketoruntransition #heavylegs #ocrtraining #spartanrace #quinoa #spinach #poachedeggs #eatcleantrainmean #eatcleangetlean #fuelyourbodyright #namaste

Endermologie helps to activate the body’s elimination functions and stimulates the lymphatic circulation (x3*) while also relieving the symptoms of water retention.

Symptoms such as heavy and painful legs or swollen feet and ankles are the result of poor blood and lymphatic circulation.
Prolonged standing or sitting, a sodium-rich diet, overly tight clothing, or even high temperatures can disturb the proper functioning of the circulatory system.

Endermologie treatments will adapt the stimulation to each individual type of skin: the intensity of the treatment is optimized, and the skin is still respected.

#lpg #endermologie #lipomassage #health #wellness #lymph #lymphaticdrainage #lymphaticmassage #connectivetissue #fascia #boostcirculation #realresults #heavylegs #swollenankles #cankles #cellulite #cellulitereduction #smoothskin #firmskin #fightfornaturalbeauty #peninsulaendermologie #endermologieexpert #celluliteexpert #mteliza #melbourne #morningtonpeninsula #mornpen #Repost @fusionofbeauty

Not a great run today. Went out in long sleeve because it was raining and chilly but then the rain stopped and it was humid. Ugh. Kept the long sleeve on but the split pic shows what I SHOULD have worn the whole time. Oh well. 11+ miles down but pace and split times were garbage. Legs felt heavy. Just has been a disappointing second week of @nycmarathon training. I’ll find it eventually. Saw some ducks on the way today so I snapped a photo. They were not happy with my presence so I moved along quickly. Hope everyone has had a great day today!

#runnersofinstagram #runners #doit #bibchat #bibravepro #bibrave #grind #goals #gains #fitness #fitfam #fitnessmotivation #workout #longrun #friday #workoutmotivation #instarunners #igrunners #running #keepgoing #runningcommunity #keepgrinding #getitdone #marathontraining #training #longsleeve #getbetter #heavylegs #feelgood

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