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#heavylegs

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The last set of a 40min multi feeding and the struggle is real😅 good to be back on track after holidays and preparing for the World Championhips💪😊 #roadtoglasgow #workinghard #heavylegs #highfive #yonexscandinavia @yonexfinland

join the team they said - will be fun they said...
styrian mountain running championship - coolest team @wearerunningraz
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#runningraz #dieselsportsmen #dieselsport #heavylegs #overandout

Shoulders and calves done at 5am on an empty tank.
Pre workout stack:
@usnuk 19 Anabol Testo, Leucine, Amino Stim and B4Bomb. Literally set my face on fire! 🌞
Post workout Oats and GF1 as standard with CLA and Syntho stack aminos. Fully protected with aminos either side of workout to ensure optimal recovery!

@b15mak smashing cardio in his short shorts, getting it done!
#ilikeshortshorts #welikeshortshorts #heavylegs

Salute to the ones who shuffle effortlessly... My legs wouldn't even move... #heavylegs 😕 #Learning #beginner

After performing a total of 150 wall balls and 30 cleans ranging from 135-225lbs before then building to 90% in c&j for the day, I wonder if that might fall into the excess warm up category... #heavylegs #lazyarms #iffyjerks #butitwasfun @vaughn_weightlifting @powermonkeyfitness @warmupandworkout @rosiejomeals @promixnutrition

✌️Tourist mode activated here in Willingen. @amir_kabbani and I on a 9h 📸-Tour with @nathhughesphoto #peace #longday #heavylegs

MOST RECENT

This sight is getting familiar. Some V02max intervals done and dusted, again. Found out that when it feels bad enough, it actually starts to feel good✌#wattbikepro #wattbikefinland #heavylegs #happymind #ironman #ironmanbarcelona2018 #ironmanlahti #xtrilahti #ahtialankuntosali

this mornings run was definitely a struggle after a few days of heavy strength work! Needed to get back and stretch it all out, my New Years resolution will definitely be - Making more time for stretching and foam rolling! #run #runner #fitness #racesarebooked #busyyear #lotsgoingon #stretchitout #maketime #tightlegs #heavylegs #workinghard #squats #splitlunge #willgetbetter #trainhard

Chilly session this morning ❄ Grass intervals, 6*800m above race pace with 60secs recovery 👊

High heels might look amazing, but avoid wearing them when you suffer from heavy leg syndrome! // Les talons hauts, c'est bien jolis, mais ceux-ci sont à éviter lorsque vous souffrez du symptôme de jambes lourdes! #Esenvia #Retrouvezvosjambes #Getyourlegsback
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(Esenvia peut ne pas convenir à tous. Toujours lire l’étiquette et suivre le mode d’emploi. -- To ensure this product is right for you always read and follow the label.)

Congrats to all the runners who completed the full and half marathon yesterday. Recovery is key and our Marathon Recovery Package will help speed up that soreness. Repost 📸@recoverwithpurpose

It was a hilly run this morning through Bruce. I was a bit pressed for time so I just completed a 5km circuit! I’m feeling pumped for tomorrow as I will tackle another 8km around the lake. #1700lives #challenge #challengeaccepted #runningforacureofcancer #endcancer #multiplemyeloma #running #run #runninggirl #instarunners #5km #tired #heavylegs #madeit #pumped #runfast #hills #climb #earlymornings #mornings #tueaday

December tristesse. It is always a sad sight to see the snow melt away. #roadslikethese #cyclocross #fromwhereiride #outsideisfree #heidelberg #königstuhl #heavylegs #tiredaf

Join us for a great an affordable Relax Escape in Guildford during the busy day 👍😀 💃

Lymphastim Pressotherapy is used in rehabilitation and sport medicine, lymphology and reumathology clinics or spas, wellness hotels and beauty centres.

#stressrelief #muscles #joint #tiredness #relax #escape #wellness #slimming #heavylegs #venousinsufficiency #lymphoedema #beauty #rehabilitation #sportinjury #detox #clinic #guildford #affordablebeauty #clinicalresearch #feelgood #happybirthday

The team is in the thick of ‘Bring Sally Up’ #overheatingday1 #conditioning #squats #heavylegs #sallybringitup

🍹😖=☀️⛰🏃🏻‍♂️😓
Thought I’d put in another trail run coming off of yesterday’s up down up down, if I was able.
May have had a few too many margaritas and tacos last night and woke up this morning slightly sluggish, but, I got myself up and out and on trail mid morning. Damn was it warm Ha Ouch
#morningtrailrun #runningtrail #trailrunnersdoitbetter #gotlost #gotback #damnitwashot #heavylegs #hangover #trailselfie #ihateselfies #kickingupdirt #lcwp #singletrack #vaporkrar #swiftwick #sufferbetter #areclb #sunday #trailday #shenanigans

Love a heavy LEGDAY now used to hate it now I love it you've got to work on those weaknesses if it isn't hard work then it isn't worth doin 👌embrace the pain bring on the gainz 💪💪🔥 #fitchick #fitnessmotivation #legs #figure #competitor #heavylegs #trainhard #believe #beconsistent #painisgain #fitfam #fitspo #instradaily #shape #offseason #gainz #gymshark #gymsharkwomen #girlswithmuscle #girlswholift #nevergiveup #bodybuilding ❤️

After off season it was time to measure how deep I had sunk. 10k race time of 36.50 and legs more than feeling those several idle days. On the positive I got lucky and am enrolled to #berlinmarathon 2018 version.
The only thing I wish for Christmas will be some running motivation apart from the time with loved one @pt_jojan
#offseason #gained1lbs #running #runnersofinstagram #runner #runners #runnerscommunity #race #10k #heavylegs #igrunners #instarun #holiday #dubai #throwback #sunshine #notinfinland #juoksu #athlete

I don’t know if it was the 120 back squats from yesterday’s wod or the one extra beer I had last night, but these legs felt like bricks this morning. #roughrun #heavylegs #snowytrail #sundaymornings #runninginwisconsin #winterrunning

Tough slog 10km today. Just under 50min. Warm conditions and putting more kms in legs which felt very tired. Couple of days off rest is what the body needs. #fox #foxracing #oakley #garmin #garmin #asics #kayano #heavylegs #warbytrail #appleipod

Heavy Leg Day for the first time in about 3-4 months. Damn did it feel good to get under some heavy weight! However, unlike times in the past, my heavy leg day wasn't just about big numbers and trying to move a lot of weight.....but rather going as heavy as I could while still getting full reps with good form for the right amount of reps and feeling the target muscles work. Moving weight means nothing if you're not hitting the muscles right.

#LegDay #TeamTNT #TeamTNT_WI #HeavyLegs #Squats #LegPress #QuadSquad #NPC #BodyBuilding

Saturday morning bike workout was rough. The picture says everything. Bonked! No better feeling than finishing a big training with burning legs. #bikeworkout #bigwatts #heavylegs #im703 #ironmantraining #swimbikerun #giantbicycles #gianttrinity #tacx

Salute to the ones who shuffle effortlessly... My legs wouldn't even move... #heavylegs 😕 #Learning #beginner

SO TRUE! Alarm went off this morning - early - had to listen to my legs and take a day off. No trail run today - saving myself for tomorrow.
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Hope everyone has a great weekend - take care and enjoy. .
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#restday #dayoffrunning #neededsleep #tiredlegs #happyweekend #sleepwelltrainhard #restedbody #heavylegs #backouttomorrow #runtomorrow #longruntomorrow #listentoyourbody .
🔜 Stadion 10k 13/1 .
☕️🍻✌️👋

Tried out Normatec Pulse Recovery today! Pretty Pretty Pretty Good👍. #normatec #heavylegs #recovery

That moment at the end of the race when you realise you will try for that PB... no matter the cost!! 🤣🏃🏻‍♂️💨 #runfast #3athlonlife

En plus de procurer de la souplesse et une sensation de détente, le yoga améliore l'hypertension artérielle et stimule la circulation du sang. // In addition to helping with flexibility and relaxation, yoga improves high blood pressure and stimulates blood circulation.

Ici 12:11 !!! #heavywind #heavylegs 💪🏻😅

Heavy leg day today !! 🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️ :p I can see a little progress on my glutes 🍑🍑🍑🍑🍑🍑with intermittent fasting I lose fat and still can grow some muscle 💪🏽 STAY FOCUS GET RESULTS ! Your diet is key !#picoftheday #instagood #fitnessmotivation #fitnessjourney #veganfitness #veganbulking #glutes #glutes🍑 #heavylegs #girlwholift #gymsharkwomen #gymsharkleggings

Blood flow in the veins goes in one direction, with the valves in those veins facilitating their flow. When those valves don’t function properly, blood collects in the veins leading to a bulbous appearance.
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#VaricoseVeins #SpiderVeins #BloodFlow #TheMoreYouKnow #Sclerotherapy #VeinyLegs #VascularDisease #Thrombosis #Thrombus #Vascular #Health #Veins #HealthyLegs #VeinsPoppin #HeavyLegs #VeinTreatment #Maryland #DrKumar #TheVeinCenterOfMaryland

That was a cold one , felt good but legs were feeling heavy , @runkeeper @raceatyourpace @the_run_group #coldrun #raceatyourpace25 #coldwind #5krun #justmoremiles #heavylegs

I Feel Good Therapy Clinic is proud to bring an effective solution for your legs.
Award -winning advanced technology,
non-invasive and painless treatments affordable to everyone. „I thought I must express my appreciation for that wonderful machine you have which is called Lymphastim Pressotherapy. It has done wonders for my circulation and now I can move very quickly instead of the slow movement I had before. I don't feel tired anymore walking short distances.
Excellent machine you have there.I am returning for a repeat and plan to keep it going once a week.

In the end thank you for the Tui Na massage. That was excellent as well”. Kader

#pain #tiredness #feelgood #heavylegs #diabetic #restlesslegsyndrome #restlessfeet #anxiety #achinglegs #bloodcirculation #veins -#lymphastim #pressotherapy #betterfeet #feelgood #energy #circulation #skincare #clinic #surrey #swolleness #flying #swollenlegs

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#massage #beauty #cellulite #bodywraps #slimming #bodycontouring #spa #medspa #esthetician #skincareluxury #cosmeceuticals #cosmetics #skincare #antiaging #facemask #sheetmask #biocellulose #arosha #beautylink #infraredwrap #wellness
#heavylegs #infrared #detoxification #waterretention #stretchmarks #firming #inchloss #flabbyarms #bellyfat

Starting the day with 5 x 1000 m. Yesterday’s squats 🏋️‍♀️ and a very heavy wind 🌪 making the intervals extra hard 😅👍😆
#t1drunner #typeonerun #intervals #morningrun #runninginthemorning #windyrun #heavylegs #sorelegs #t1d #type1life #type1diabetes #runner #löpning #løbetræning #løb #runforfun #runrunrun #justrun

Shouts to @hollywood2155 for the hype track over this video!
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Haven’t squatted in about 3 weeks and my quads hate me for it! Felt great to get back under the bar though.
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One day closer to those goals, they won’t just happen you have to make them happen. Some days it’s easy to get up and be motivated. But some days you want nothing more then to sit around and eat pizza.
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Keep that long term goal the focus. Remember your why and get off your ass and get it!!
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#Squats #legday #heavylegs #bootywork #humpdaymotivation #legs #iam1stphorm #100to0 #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #fitness #fitfam #gymlife #motivate #inspire #fitnessforall #f4a

EPOCH® ICEDANCER® INVIGORATING LEG GEL

Refreshes and revives your legs. Whether you’re working or playing, time spent on your feet can leave your legs feeling exhausted. Rub in instant relief with this soothing alcohol-free gel formulated with natural wild mint—(Mentha arvensis)—used by Northwestern Native American tribes for soothing aches and pains—and a combination of horse chestnut, eucalyptus, and peppermint oil to stimulate tired, achy legs. This clear, cooling formula can be applied right over stockings and quickly melts into your skin, leaving legs refreshed and revived.
We donate $0.25 from every Epoch product sale to our Force for Good Foundation.
See link 👇

https://www.nuskin.com/content/nuskin/en_CA/community/force_for_good/projects.html

BENEFITS ✔ Revives, stimulates, and refreshes tired legs.
✔ Cools and soothes achy legs.
✔ Alcohol-free, nonsticky, clear gel.
✔ Can be applied over nylons.
✔ Safety-allergy-dermatologist tested.

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#tiredlegs #heavylegs #waterretentioneffect #leggel #soothing #relaxing #refreshing

Wednesday Carpe Diem RED CARPET DETOX! Enjoy our famous DETOX BODY WRAP WITH FOOT MASSAGE, Only $89 (value 135). Relax & Loose Water Retention, Drain inches in one treatment to prepare your body for that nice dress.
Schedule your appointment at 786 574 9656 #vib_spa

It is winter and time to try winter sports. Ice skating! What I am wearing is Nordic skates.
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I was super nervous and afraid of falling, hence I invested in the elbow, wrist and knee protection for SEK200/RM100; which oddly is not sold in many places because these are uncommon to be used. It is not surprising since I don't see many using these. Unless you are a kid.
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Here I am my first time on skates. I was falling over as I tried to stand up. Nordic skates have longer blades than the usual hockey skates and be used on frozen lakes. As skating on frozen lakes involves walking between lakes or around sections not suitable for skating, the blades can be easily removed from the boots.
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This is a free trial for 1 hour at Östermalm Ice Skating Rink. Rented the helmet for SEK20.
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My ankles felt so heavy wearing the skates. It felt like there was a rock under my feet and it felt heavy to lift the foot. Two helpers from the Skating Club was helping me to find my balance and teaching me about shifting weights between both legs. Thankfully, I did not fall because I kept saying - Don't let me go! 😆
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Gosh, it was so tiring! Pic 1 📷: Greger Lindkvist
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#livinginsweden #wintersports #swedishmoments #iceskating #nordicskates #firsttimeonskates #heavylegs #winterishere

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