#heavyAF

MOST RECENT

Awesome day today with some heavy back squats! Great way to start the week! Let’s continue to kick ass and take names! #bestformoftherapy #heavyweights #backsquats #heavyaf #raisethebar #kickassandtakenames #crossfitpayson #crossfit #cfp

W17 D2! Walking with an 8 lb weighted vest and breath-training mask. Keeping up with the #hiitcardio with #kettbellswings Along with some weight lifting. #ladyboss #ladybosslifestyle #heavyaf

So happy for tonight's session of Split Jerks seeing how my 1 rep max before tonight was 245#. I believed I could do it and I did. Big PR tonight!! I've learned a lot through failed reps as well and to fail at 300# tonight just showed I am progressing and will continue to put the work in to reach heavier weights.
275# ✔
290#✔
300#❌❌
I'm coming for you 300#

#crossfitter #crossfit #hwpo #liftheavy #heavyaf #life #passion #fit #fitness #crossfitvertex #splitjerk #fun #laugh #lifting

Dream table. Built from quarter sawn pin oak from a giant tree my dad had cut down on his property. He had it cut into various sized timbers, dry stacked and sat for years before I finally was fortunate enough to get some of and build a large dining table for our new home. #notforsaleever, #woodworking, #skip-planed, #harvest-table, #heavyAF, #solidwoodfurniture, #ifyoubuildittheywillcome, #diningtable, #woodgrain, #roughcut, #handplaning

Demolition Dave is here to fix your problems... by breaking them.

Monday's got me feeling like... #itsalluphillfromhere #grass #heavyaf

Remove old pantry. Fit and install new pantry cabinet #carpentry #cabinets #oahu #heavyAf

Wage War (2/27/2018). [Silk 1st set]

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Was super dead from heavy bench, but when you're doing it for the boiz you just gotta do it lol, 110's for a controlled 4 🤘 I can do around 120s for the same reps but this dude was gassed .
. 📸 @jacob0326
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#chesday#heavyaf#dumbbellpress#doyouevenlift#jackedtannedandjuicyaf#hotaf#diabeast#beast#beastmode#sweaty#work#grind#hype#flex#tool#chesticles#juicy#swoldier#swole#classicphysique#classicbodybuilding#aesthetics#bulking#bigboyweight#esketit

When Jaime programs 3x3 reps at 90% it feels like I’m dying 😂🏋️‍♀️
3x3 at 295#
(Only to realize it wasn’t programmed that way and I can’t read!) #heavyaf #alllegs #thunderthighs #thickthighssavelives #biglegs #girlswholift #girlswhosquat #girlswithmuscle #girlswhopowerlift #weightlifting #crossfit #crossfitgirls #ladders #meow

I don’t think this will pass as carry on. . . 👎🏼 .
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#heavyaf #ummmm #butineed57outfits #justincase #perth #BBB

Motivation That what I need 🙏🏼 #heavyAF now 👉🏽🐷 I need a Good PP plan urgent 💪🏽 Suggestions please

Aaaand here’s the big lift. 400 lb deadlift @ 145 BW in the first video. Video # 2 is my second attempt ( 365 lbs ) and video # 1 is my 330 lb opener! Huge milestone for me 🔥🤩. #deadlift #deadlifts #powerliftingwomen #powerlifting #powerlifter #power #wonderwoman #savage #beastmode #beast #fullpower #raw #liftheavy #athlete #sport #strengthtraining #strength #strong #work #hustle #kill #grind #pull #inzer #elitefts #lift #spf #heavyaf #mariettabarbell

Event 4, 110kg each hand farmers. All I wanted was to pick them up and take a few steps. Which I did. Then crumpled. 🙈 There was no way they were coming back off the floor, so I walked away laughing at the sheer ridiculousness of these weights, rather than carry on straining away at them. A big benefit of having done this for a few years now is that in general, I know what my body is telling me, and it was definitely saying they weren’t coming back up. #stillapb #farmerswalk #heavyaf

Dug out an old pedal and forgot how filthy it sounds #deathmetal #guitar #deathmetalguitar #filth #heavyaf

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