[PR] Gain and Get More Likes and Followers on Instagram.

#heavyaf

11794 posts

TOP POSTS

Baby( The Bar) gave me a kiss Today! High bar struggles! #skwats #barkisses #highbar #heavyaf #kountrymuscle

- I need to bump up my gains
.
.
.
πŸ“Έpc @sellrainak βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#heavyaf #akm #aes10b #romanian #ak47 #kalashlife #pewpew #sellrain #deadair

Well, I'm not proud to say I gained weight back. But I am proud to say, I started my journey again yesterday πŸ™ŒπŸ™ŒπŸ™Œ #jesustakethewheel #justsayno #heavyaf

So if you don't know I weigh 160 lbs. in the first clip I attempted to pull 100% of my bodyweight(160 lbs ~ 73 Kgs). First time ever trying this but I feel I was close! Form could be a bit better. Then lastly finished with 135 lbs ~ 61 Kgs for reps πŸ’ͺ🏽 Gonna get it soon. 😀
-
Workoutad.com for programs βœ… -
#weightedpullups#heavyaf#pulluporshutup

165 kg (363 lbs). PB PB PB !! πŸ”” Troligen det segaste lyftet i min lyftarhistora, hehe. Min kroppsvikt x 2,5 oavsett. COOL!πŸ’₯πŸ€“ #tyngre#squats#powerlifting#heavyAF

When it’s that good... you come back for seconds! πŸ˜‹πŸ˜‹ thanks for stopping by for coffee & pitas! #heavyhitterskebabs #heavyaf #coffeeslut

I woke up like this 🐢 #labsofinstagram #blacklab #timetogetup #heavyaf

Dude in the red's face. 225 for two! #heavyaf #LOL #squats #gym

today’s fail of a sweet pic with the biggest tree ever πŸŒ²πŸ™ŒπŸ» lmao #whyarewelikethis #dysfunctionalatitsfinest #heavyaf #mompeedherpantslaughing

MOST RECENT

Cuz it's Black X-mas πŸ’€πŸŽ„πŸŽ And Whitechapel slays πŸ’₯😎
#deathcore#heavymetal#concert#heavyaf#whitechapel#carnifex#ringsofsaturn

Hear me now, words I vow, no fucking regrets! Fuck these chains, no god damn slave, I will be different. Stand here defiantly, my middle finger raised, fuck your prejudice! #machinehead #imperium #shreds #heavyAF #ibanez #line6 #horizon

In a true moment of #functionalfitness , I just watched @davebuetow lift this cast iron, double-deep Kohler sink out of the cabinet by himself. It probably weighs close to 250#. #oldmanstrength #heavyaf #crossfit #gpp #kitchenrenovation #isitdoneyet

I woke up like this 🐢 #labsofinstagram #blacklab #timetogetup #heavyaf

Snake Father will be recording tomorrow. 🐍πŸ”₯("Texas Rattlesnake Sermon")πŸ”₯🐍 "Now I see this world for what it really is.
Nothing but pigs, baptized in piss and shit." #snakefathertx
#heavyaf #deathmetal #angryaf #deathcore #texasblues #otherworlds #sorrow #freethought #austintexas #spitecult #spite

Shout out to my super talented lil sis @chillpile for this stellar piece #woodworking #woodart #pleasdontfall #heavyaf

If I die I die, fuck it! 300lbs low bar squat, def a PR, not the smoothest set, right before this 295 flew up, its like whenever I ask for a spot, something in me says, good, you lil bitch be scared and cuts off 10% power πŸ˜₯πŸ˜₯πŸ˜₯, none the less, I’m happy with today’s leg day #personalrecord #skwaaats #legday #dontskiplegday #powerlifting #daddylonglegs #fitfam #liftheavyshit #heavyaf #goingfor1000pounds #1000lbsclub

285... that's a 5# PR!!! Got below parallel! I was a little sticky towards the end but I'll take it... 300# watch out because I'm coming!!! #crossfitfactorysquare
#frontsquat #comeonelbows #heavyaf #brosessions #crossfitter
#crossfit

A little more than 3 weeks until my first powerlifting competition πŸ’ͺπŸΌπŸ‹πŸ»β€β™€οΈ Worked up to my opener at 244 and then for shits and giggles went up to 259 and got it πŸ˜±πŸ‘ŠπŸΌ It was a 34lb PR! This #EliteFTS belt is legit! Didn’t get a video of 244 or 259 so 224 will have to suffice. #GirlsWhoPowerlift #BackSquat #HeavyAF #PRedMyBackSquat #RaleighRuckus2018 #Powerlifting

My current jams.

#punny #currents #heavyaf

So I've only just learnt kg these guys and they kick ass! Everyone should go give this a listen! @brycepaul @inflames #metal #rock #kickass #badass #heavyaf

Just flexing on this great friday! Pardon my ugly faceπŸ˜‚πŸ˜‚πŸ˜‚ #powerlifting #powerlifter #flexfriday #kountrymusclearmy #kountrymuscle #swolefatguy #rspnutrition #armystrong #heavyaf #uglyface

I am excited to announce that I started day 1 of the @strongeru ! Truth is I didn't hit my macros for the day but I did learn ALOT about what I've been putting in my body and my daily routine. And all from one day of this outstanding program! I can't wait to see where this leads! AND I did heavy DT @135 in 8:23! I know this program is only going to take my performance to the next level, don't believe me follow my progress over the next few months and see for yourself. Diet rules the world and its crazy I've gone this long without the proper lifestyle! @joshstrongeru @justincotler #strongeru #nutrition #dt #heavyaf #lift @usafunctionalfitness @caffeineandkilos #feelingstrong #fitness #challengeyourself

The more people I meet, the more I make friends with my weights. πŸ‹πŸ»β€β™€οΈ#heavy #heavyaf #strong #strongaf #introvert #entrepreneur #fridaynight #allforaphoto

2nd chest day/pushing. My new pr at 130lbs dumbbells struggled alot getting it up but I must perfect it. Last time I checked my pr was at 120... but I guess I was having a good day lol. Stay motivated.

There was definately a song but my video keeps getting removed so here's a short clip with no sound πŸ˜‚
Once you see results it becomes an addiction
Fueled by @spartanmealpreps
#chestday #newpr #130lbs #130lbsclub #struggling #motivated #gym #gymlife #motivation #gymshark #imstillfat #aesthetics #gains #push #pushing #2ndchestday #gymrat #spartanmealpreps #retrofitness #addiction #fueled #mealprepped #lifting #liftingweights #heavy #heavyaf #ibrokemyback

It's important to adapt your training to your current life circumstances. For example, I worked 20 hours over 3 days moving beer and wine. My body wasn't used to it, so my posterior chain has been quite tender, as well as a large calorie deficit, due mainly to time and high activity levels.
So yesterday I did a < 30 minute workout, consisting of 1 top set of flat BB press (140kg x 13), incline DB press (50kg x 10) & BW dips (135kg x 15). I did this to maintain strength and keep cortisol levels lower than a usual higher volume session, in order to minimise lean tissue catabolism. #gym #chest #bench #heavyaf #gains

#whatjusthappened
.
Nothing worse than opening the front door to find your biggest #Christmas purchase sitting there, not in the usual brown Amazon box πŸ“¦ but in the product box with the name and pictures all over it!
.
Had to lug that bad boy through my house without waking the recipient of said gift.
.
Thank goodness I woke up first today!

Why the hell is my purse so heavy? Oh...yup... All packed. #heavypurse #studymaterial #cissp #laptop #laptopandbook #heavyaf

Currently blasting Sunless in the parking lot of my doctors office waiting for an appointment #sunless #Uraca #experimental #deathmetal #heavyaf #odetogorguts

Friday morning sludgy goodness. πŸ€˜β˜•
#sludgelife #heavyaf #hollowleg

Thursday morning deadlifts (215 here) and coffee sipping at 3 min intervals πŸ˜‚
Used wave training (ty @newfie_bullet84) which can be summed by the following words: #deadliftface #repsonreps #deadliftparty #heavyaf πŸ”₯πŸ”₯πŸ”₯

100 Days Of Happy 2017!

Wednesday #Day64 : It took some work to get it and put together, but I'm extremely HAPPY I scored on this Entertainment Center! πŸ˜ŽπŸ€ #Lucky #Blessed #LooksGood #FreeIsForMe #EntertainmentCenter #NicePieceOfWoodRightThere #HeavyAF #36MoreDays #100DaysOfHappiness
#MakeYourselfHappy

This is gonna leave a mark tomorrow. Did pistols down to a stack of four 45# plates. Used a small orange band and did negatives for dips.

Time 22:23.

#crossfit#fitfam #liftheavy #embracethesuck#crossfitfamily #crossfitbna#tiredaf #heavyaf #wodlikeagod #beastmode #crossfitfamily #strength#conditioning

Final week of my pendulum wave, felt like my head was going to explode on every single rep. Everything felt fast though!!! @jbpersonaltrainingcanberra #crossfitwoden #crossfit #crossfitter #lift #lifting #liftheavy #gainz #squat#swuats #heavyaf #legs #rogue #reebok #westside #conjugate

Anyone have a heavy spare tire I can use again?? πŸ€“

πŸ’«After you think β€œHOLY SHIT, I CAN’T”...Stop and think β€œHOLY SHIT, I JUST DID”.πŸ’«....the mind is so powerful. When training with @riseupryan I have no concept of what I’m lifting to avoid my mind from playin’ tricks with me. I power through and tell myself I can definitely lift what he’s giving me. The joy is at the end of the training session when (most of the time) I appreciate my gains. Is it ALWAYS an improvement or my heaviest lift?...absolutely not however it’s always my best fucking effort. Find what works for you. #strengthtraining #heavyaf #gains #fitspiration #fitlife #fitlifestyle #motivateeachother #supporteachother #fitfam #findyourpassion #findyourrelease #findyourfreedom #endorphins #endorphinjunkie #tribe #athlete #inspired #inspirational #mensfitness #menshealth #mensfitnessmagazine #sanfranciscomagazine #mensfitnessmag #nike #over40andfit #menover40 #40isthenew20fit #lovemytrainer

If you’re on 30 westbound might want to watch out I’ve had too much coffee and the Attila is all the way up #metalcore #heavyaf #attila #turntup

If you want something bad enough you'll find a way. If not you'll find an excuse. That's 405lbs on the flat bench my friends. Something I never dreamed I'd even think about moving. But i wanted it bad enough. Not for anyone else but myself this is my life my kinda bar.πŸ˜‹#405lbs #heavyaf#eat#train#grow #gymstarproshop#force #preworkout#pushyourself#nolimit

Haven’t went to a concert in years and this didn’t disappoint @lmtf @fitforakingtx
#chainreaction #likemothstoflames #fitforaking #beast #didnotdissapoint #lit #concert #heavyaf

How many of you have been jamming our new single Boogieman? What did you think? Let us know below!! Link to song in our bio!!!
Design by: @willperish
#deathcore #heavyaf #metalaf #ideclarewar #infantannihilator #sharptonerecords #arteryrecords #staysickrecords #beatdown #breakdowns #ithesupplier #isupply #suppliercrew #boogieman #michaelmyers #halloween

Squat face harder than me... PRd this complex today and took 135lbs for a ride:) πŸ’• Finally feeling my leggz getting stronger... excited for what’s nextπŸ‹οΈβ€β™€οΈπŸ’• #snatchbalance #comeback #weightlifting #oly #olympicweightlifting #snatch #overheadsquat #skwatts #squatlife #learning #heavyaf

Most Popular Instagram Hashtags