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My live lounge is up on @YouTube and @bbciplayer check it out 😬#heavy

Throwback to last summer when I probably looked my leanest ever ✌🏼😏
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A lot of people often over complicate fat loss. Once you understand the concept it’s actually very easy. Fat loss doesn’t have anything to do with the type of foods eat, the time you eat, intermittent fasting, avoiding certain food groups. It all comes down to your energy balance. The amount of calories you consume & amount burned to create a deficit. Beyond that, there are only a small amount of variables that come into play to assist fat loss. Keep things simple & don’t get caught up in the hype about certain strategies that may work better than others.
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Sign up to my PERSONALISED PLANS today and get started with your body transformation with my guidance
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Click the link in my bio to get started: @jay_darko 👈🏻

This was yesterday's PB with 5x110kgs chaos tempo paused squats. Did not die, which is good considering this was the 5th set and I told @diede_cated right before it that it felt like attempting it was a bad bad idea. I'm starting to feel comfortable wearing my belt again, being able to push into it, even at the bottom of my squat. Also, working on mobility and a slightly different belt placement have helped me improve my numbers. Tomorrow I'm set to rep a weight on squats I've never succesfully attempted before, so I'm .. scaroused :) Really eager for tomorrow, so much so that I won't be spending my Thanksgiving night getting drunk with the old team :) @sbdapparel_nederland
@a7europe

@a7intl

@bejuststrong
@girlswhopowerlift

@powerliftinggirls

@womenwhopowerlift

@powerliftingwomen

@aboutgains
@bloomfoods.eu

#squat #squats #pb #pr #happy #heavy #lifting #heavylifting #powerlifting #powerlifter #ipf #epf #training #fit #fitness #fitgirl #shelifts #shesquats #fitdutchies #fitfamnl #fitfam #gym #gymlife #legs #strong #strength #weightlifting #girlswholift #thickthighthursday

18 weeks without you now hero.
I really miss you Chazy, I can't even describe it in words, I miss you so much..🌥️✨

بازنده کسی است که در انتظار معجزه می ماند...تا کسی از راه برسد و آرزوهایش را برآورده کند،باور کن همه بدنبال رسیدن به آرزوهای خودشان هستند،با یکجا نشستن به جایی نمی رسی،پس تصمیم بگیر در دسته ی برنده ها باشی...خودت معجزه زندگی خودت باش!
محدودیت های ذهنی ات را کنار بگذار،باورهای نیکت را تقویت کن و بسوی موفقیت گام بردار.
يه تمرين خوب با داداشم رضا.
@rezaoxi
#تشريفات #باديگارد #باديبيلدينگ #i #bodybuilding #fitness #heavy #tall #followback #newpost #wight #box #instagramer #mma

'The Royal Flush of Surfing' 💣
#worldsurfinsta

Follow ➡@worldsurfinsta ✔ ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊
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⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ 🎥 : @onepalmmedia
#surfphotography #surfboard #surf #surfing #surflife #surfer #surfers #wave #beachbum #northshore #gopro #ocean #reef #ripcurl #vans #billabong #hurley #roxy #beach #waves #sea #canon #nikon #surfersparadise #photography #longboard #surfstyle #royalflush #heavy


🔥Follow @linkin_army
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#lp #linkinpark #linkinparkforever #onemorelight #chesterbennington #ripchester #WeAreTogether #makechesterproud #chazychaz #chazy #heavy #love #to #chester #thousandsuns #heavy #fuckdepression #hybridtheory

MOST RECENT

Walking into the weekend like...🚶 Shorts: @kynobi_official

🅷🅴🅽🅽🅰🅺'🆂 🅵🅸🆃🅽🅴🆂🆂🅳🅸🅰🆁🆈
FIND YOUR OWN WAY👣🐕
“Push your limits and go beyond your borders“ 🔝🏋📈👍
🔜A new one will follow!
Pure ingredients bring success!💪
Enjoy!!!✌
#bodybuilding #mydog #fit #motivation #fitness #instafit #mcfit #lifestyle #workout #eatclean #becomefit #befit #bulk #hard #trainharder #hulk #island #abgerechnetwirdamstrand #glory #progression #train #gym #nevergiveup #poweron #heavy #instagoodnight #holiday #roadtoglory #strong #regeneration

Así se ve desde arriba uno de los tantos slabs que se esconden por la costa australiana ☠️💣 .

Foto 📷: @anjsemark .

#australia #slab #wave #drone #surfphotography #nature #pacwavesregram

Aujourd'hui je deviens ambassadeur pour la marque PerfectBody, j'ai reçu ma première commande ce matin et j'ai tout essayé c'est des vêtements très agréables à porter et qui sont tout de même assez beaux 👌🏻😄. D'ailleurs en ce moment y a le Black Friday donc vous avez 50% de réduction. Ce serait une bonne occasion. Faites pas comme moi qui n'ai pas attendu le Black Friday comme un débile 😂 puis c'est une petite marque encore mais qui fait de bons produits donc allez y 😄! J'ai hâte de m'entraîner avec ce soir, merci @perfectbody.official #musculation #gymwear #perfectbody #perfectbodyofficial #muscles #shred #shredded #heavy #liftheavy #weights #sportswear #body #bodybuilding #bodybuilder #athlete #aesthetics #shape #gymlife #gym #fitfam #fitlife #followme #follow #fit #workout #warrior #ambassador #stronger

So, there's a link in my bio, I have posted this on Facebook, it's taken me a bit to find the strength to post it to Instagram , a little about this- About three years ago, I had been offered a modelling contract through an agency here on Instagram. They were not who they said they were, and they tried to push things on me. Now to be clear, I did not do a single test shot, sign a contract, or do a single thing they asked me to do. I found a way out, and I got out. I am sharing my story, to make others aware of the situation, I want other men and women to speak out, and stand up for themselves. I know it's hard. But you are not alone. Please do read the article if you haven't already, its powerful #metoo ---
#model #flaremagazine #scam #modellingscam #me #self #myjobisnotabuse #standup #heavy #articles #makeup #blackandwhite #mua #models #modellingshoot #testshoots #beautycommunity #flare #followtrain #magazine #modelingagency #emotional #mystory #myjob #mylife #blondehair #curlyhair #myjobshouldnotincludeabuse

Complete works of Ivy Compton Burnet in a spine a bleached but complete set. These books drive me insane with their class structure, queer bitchy butler, horrible patriarchy and bonkers riddle like plots. Another convert thanks the the great Mr. Waters .
#ivycomptonburnett #lesbia #class #english #money #poverty #disgrace #marriage #divorce #refined #dialogue #heavy #fiction #perfection

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