#heathyliving

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“The Qi Gong class - a type of movement meditation similar to Tai Chi - is at the ungodly hour of 7:45 am. But I’m sleeping early, I’m not drinking, and I’m not binge-watching things on Netflix or binge eating Todo brownies at midnight, so it doesn’t feel like raising the dead when I wake up. It feels fresh." From silent breakfasts to meditation in a temple - what happens when a cynical Egyptian girl who doesn't believe in meditation and hates traveling alone goes solo to a holistic yoga, meditation, and wellness retreat in the mountains of northern Italy? LINK IN BIO


#Retreat #Yoga #Meditation #Egyptian #Italy #Wellness #Spa #Holistic #SelfCare #HeathyLiving #SilenceRetreat #Mountains #QiGong #HolisticHealing #PersonalGrowth #MandaliRetreatCenter

🌊Such a magical place, here in Australia✨ by @birdfxmay

🔺I pericoli della dieta fai da te! Prenditi cura di te stesso e affidati sempre ad un medico esperto in nutrizione, biologa nutrizionista o dietista. ▶dott.ssa enrica gioia - biologa nutrizionista
#saluteebenessere #nutritionist #heathyliving #nutrition #foodporn #healthydinner #cleaneats #foodie #diet #wellness #weightloss

I admire you for making your health a priority and also for proactively taking care of your spine and posture through chiropractic. “Taking care of your spine now, so it will take care of you in the future”

Thank you!! #onespineatatime #healthpriorities
#Repost @phyllis_quek with @get_repost
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I like to thank Dr Marc for taking care of my spine the last few months , my shoulder ache has reoccur less and I do feel lighter every time he did adjustment for me 😊#wellnessforlifechiropractic #heathyliving

Ejjeh Lebanese omelette with grated zucchini or squash, 4 eggs, 1 cup chopped parsley, 1/2 cup flour, salt and paper to taste 🥒🌱🍽 #middleeasternfood#lebanese#arabicfood#heathyliving#vegetarian#followforrecipes#lunch#followme#zucchini#ejjeh

👯‍♀️ 🔥

WATCH OUT I’M HEAVILY MEDITATED 🧘‍♀️
You know when you don’t realise you need something until afterwards... WELLLL I had the most amazing Reiki treatment with crystals last night and I feel like a new woman this morning 🙌
I didn’t realise I had some serious blockages going on until @_holistic_serenity_ cleared them for me.
Sometimes you get so caught up with day to day life & although I’m usually so aware of how I’m feeling, I managed to miss this one...
Reiki is such a special treatment, the energy I felt was unreal & of course it helps when the person doing it is such a beauty ☺️
I can highly recommend Nicole, she doesn’t just do Reiki, she does crystal singing bowl treatments & makes her own Reiki infused bath salts & aura sprays... They are BEAUTIFUL & both of which I couldn’t resist 😉
✨Give her page a follow ✨
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#energyhealing #reikihealing #likemindedsouls #chakraclearing

Think swimming is just something you do when you're on holidays? 🏝️ Think again!⠀
Swimming is a great form of exercise, especially if you suffer from joint pain. The buoyancy effect from the water relieves the pressure off your joints - so if you find that jogging or running is too high-impact - swimming may be the perfect exercise for you! 😉

If you're easing into a healthier lifestyle - try some HIIT water aerobics by running on the spot for 30 seconds as fast as you can, then slow down to a walk for the following 30 seconds. Alternate between these two for 5-10 minutes then gradually increase the length of your workout.⠀

How do you like to swim for fitness? 🏊 Let us know in the comments below!👇

❤️Want to gain control of your health and self-esteem goals? Then click the link in our bio to register for our free web class! #projectfitnessjourney

Weekend dreamin’ 💭🍉🥥⠀
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#feelfridayeveryday #fridaysthelabel #islandvibes

Gym time motivation Thursday.... don’t stop when your tired! Stop when your done! ———————————————————-
#gym #gymselfie #gymmotivation #motivationthursday #workout #workoutmotivation #chestdaybestday #chestdaybestday #heathyliving #healthylifestyle #loveyourself #lookafteryourself #gains #fitfam #instafit #fitness #fitnessmotivation 🎧#jcole 💋💪🏼

【是日好茶 tea of the day - earl grey strong】⠀

我哋嘅香濃伯爵茶成份包括鍚蘭紅茶同矢車菊,味道濃烈,香氣馥郁持久,適合用黎搭配小點心。下午茶飲一杯就最好不過喇🍰⠀
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our earl grey strong has a strong tea base with Ceylon, Darjeeling to compliment the zesty bergamot flavour! cornflowers in the blend also adds an extra layer to the tea, making it a perfect companion for your afternoon treats 🍰⠀
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Beautiful photo by @teanlettering .
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#teapigs #teapigshk #hktea #tea #teas #bulldog #puppy #hongkong #hkig #hk #tealover #afternoontea #hkhealthyliving #hkonlineshop #hkhealth #hkfoodie #hkcafe #hkdrinks #hongkongfood #hkfood #heathyliving #earlgreystrong #hkcoffeeshop #earlgrey #cupoftea #teaoftheday #hktealover #hongkong #giftideas #gifttin

Why did I decide to become a coach? For so many reasons... for accountability, because it’s so easy to not do something you really should when no one else is there to really care if you show up.(I’ve gained a wonderful group of people that are continuously encouraging) 💟 But mainly because I want to help people realize that you don’t need to work out for hours at a time, every day of the week, or have an expensive gym membership you eventually stop using(guilty), to work towards better health. Better health and fitness is the basis of a happy life(feeling good makes everything better!) ➡️➡️With this I’m not trying to sell things you don’t need. I am giving you the tools to build a healthier life. (I think we ALL need this to some extent!) This works for your goals, whether its to lose weight or gain muscle, or just need healthier food recipes, these tools with work you put in and with me as a resource, cheering you on every step of the way you can get to your goals. 👏🏼 This can help anyone, whether you work 60 hours a week, or you’re a stay at home mom, you work night shift, or more than 12 hours at a time. This has been such a positive step for me and for so many others. If you’re ready to join my tribe message me. Not quite ready to make a full leap into coaching? That’s okay too- Let’s start elsewhere and build up to more. Message me, let me help you start your journey to a better, healthier lifestyle. ❤️

Late night workouts, burning off those last minute calories before bedtime. Did 30 minutes on my elliptical (keep in mind I went on a 4 mile walk with kilo) ab workouts and ended with arms. I’m still giving my legs a rest from the other day, still pretty sore. I’m saving that for tomorrow. Everyday is getting easier and I’m feeling great! 😁 Whenever I try to get in shape and lose weight I literally turn into a total health but like their is no balance. I count my calories religiously, drink tons of water, live on my elliptical and stay away from eating late at night. Sounds like loads of fun doesn’t it?! 😂 .
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#elliptical ✔️ #abs ✔️#arms ✔️ #walks ✔️ #healthnut #fitnessnut #caloriecounting #burncalories #latenight #workouts #whatido #loseweight #weightlossjourney #slimface #healthblogger #heathyliving #workoutselfie 💛

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